Shoulder Fine Tuning Part 4 CLASS PREVIEW

www.pilatesolo... / Discover how coordinating your ‘pockets’ gives you more lift, space in your body and efficient strength. Working the Push Thru Bar sprung from the bottom, you’ll move through several variations to educate this movement in your body. Once you’ve got the hang of it, you’ll notice the difference while working your Breathing and Pull Ups. Visit Lori at Atlas Pilates and follow her on Instagram @loricolemanbrown.
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