8 of the Best Pilates Bar Exercises to Improve Strength

[@PilateswithDonnaFinnie]

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[@boostmobile4364]

I just subscribed to your channel . I actually love doing these workouts I have a Pilate bar and I use it daily. You can really feel it in your arms when you're working out. I do what you're doing standing up instead of kneeling because it hurts my knees to kneel But standing up helps my balance kicking my leg back you can really feel it in the glutes. This is one of the best little exercise equipments they ever made. Everybody should have one. Mines purple. I got mine off of the Temu app. Less than ten dollars. Love it 💜

[@PilateswithDonnaFinnie]

It really is a fantastic piece of equipment and so reasonably priced ! I do love the bar and how versatile it is… good to hear you do to !! Have you seen the 28 Day Pilates Bar Challenge on my channel ??? Enjoy 😉 xx

[@weendylry5598]

Thanks so much for this detailed tutorial. I’ve been keeping up consistently with your pilates bar stick upper body tutorial and I can totally feel the difference with my arm strength even after only 3 days. I can’t wait to try this tutorial later. Really appreciate the thorough commentary

[@PilateswithDonnaFinnie]

Wow sounds like you are really enjoying using your Pilates Bar... isn't it fabulous. Loving your consistency with your training.... massive well done , v proud 👏 of you 👏 xx

[@SomewhereInIndiana1816]

Great video!! I liked this format of sharing exercises without following a specific routine

[@PilateswithDonnaFinnie]

Thank you for your feedback , much appreciated. Have fun with your bar 😜 x

[@2eyeluvmac2]

Great workout. Thank you.

[@PilateswithDonnaFinnie]

You're so welcome! 😉 xx

[@melissacescalante]

love love your videos!! can you do a full core workout with the Pilates bar? thank you so much!!

[@PilateswithDonnaFinnie]

Thank you have you tried this one? kzbin.info/www/bejne/iYmkaWiVqq9_Z68 or my 28 day pilates bar challenge?

[@melissacescalante]

@@PilateswithDonnaFinnie I have not. Thank you!!

[@allthingsnovella4949]

Love this workout.... I also signed up for your class on Udemy that is amazing.... Thank you so much for these gifts.

[@PilateswithDonnaFinnie]

You are sooooo welcome ... enjoy enjoy 😉 and huge well done for all your hard work 👏 💪 👍 🥰 xx

[@mihiustv]

Thanks!

[@PilateswithDonnaFinnie]

You are so welcome x

[@moonjelly3694]

Donna you are my favorite! I always look forward to your Pilates bar workouts

[@PilateswithDonnaFinnie]

Thank you for your kind words .... I love using the Pilates Bar .... see you online soon x

[@Daoism11]

Do you recommend that these are all done super slowly only?

[@PilateswithDonnaFinnie]

Listen to your body and your energy levels and do what feels right for you xxx

[@evperez3599]

Excellent! I have saved this one. 😃 Thanks

[@PilateswithDonnaFinnie]

You are very welcome 🙏, enjoy 😉🤩 xx

[@miagibson3465]

Love your videos trying today

[@PilateswithDonnaFinnie]

Thank you Mia much appreciated ❤️🤩 x Enjoy 😉 xxx

[@gracehc9356]

So challenging thank you!

[@PilateswithDonnaFinnie]

Thank YOU 😊 🙏 XX

[@thatonegirlfromyourschool7629]

what counts as one rep when it comes to the single leg stretch?

[@traceyjoseph860]

Very nice thank you for this

[@PilateswithDonnaFinnie]

You are so welcome 🙏🥰 x

[@lisahansen6014]

How do I know if my straps are right length? I’m trying these moves but not feeling much- straps too long?

[@PilateswithDonnaFinnie]

Hi 👋 … you could try pulling the straps through the bar and tying knots further up to shorten them and add more tension. Hope this helps. Enjoy xx 😁

[@lisahansen6014]

@@PilateswithDonnaFinnie will try! Thanks.

[@CherylPhair]

Can you do this every day?

[@PilateswithDonnaFinnie]

Absolutely… you choose how often although our bodies love to be challenged in different ways and variety can be a good thing for our minds and muscles xx

[@lisahansen6014]

Ok- I tried these but the biggest thing that was hard for me was the weight on the wrists holding the bar while doing planks. Am I doing something wrong? ( I’ve had two wrist surgeries..)

[@PilateswithDonnaFinnie]

Hi … it does require a lot of wrist flexion & is v challenging. It doesn’t mean you are weak , it’s important to listen to your body. You can do those particular exercises without using the bar/straps and still fill the ‘work ‘ in your body x Keep up the great work xx Enjoy 😉

[@mthano]

❤ it thanks

[@PilateswithDonnaFinnie]

Thank you too! 🥰

[@magicworldbyjorg]

[@PilateswithDonnaFinnie]

Thank you !!! 👍🥰 x

[@magicworldbyjorg]

@@PilateswithDonnaFinnie Thank you very mutch... have a nice Weekend.... see you….

[@christinagarcia52]

I cannot seem to bring myself up from the first exercise 😢

[@zarthustra7]

Thanks!