Tap to unmute

Total Body Mobility Flow - Feel Great Movement

  Рет қаралды 5,576

Pilates & Yoga with Katja

Pilates & Yoga with Katja

Күн бұрын

Пікірлер: 59
@ScottKuechenmeister
@ScottKuechenmeister 15 күн бұрын
Love ❤️ having you in our lives during this historically troublesome times!
@user-le9nf2dv3u
@user-le9nf2dv3u 21 күн бұрын
I completed this practice yesterday, and I felt so strong and ready for work! I LOVE LOVE your mobility-focused classes. For 2025, I'm going to sign up for an annual subscription on your website. Your classes have changed my life in so many ways. I'm far more aware and mindful of my body, I hold myself differently, and I am much stronger than I was three/four years ago. Thank you Katja
@PilatesYogawithKatja
@PilatesYogawithKatja 19 күн бұрын
Thank you, so happy to hear you are feeling stronger, more posture aware… I’d love to have you over on my platform! Join us for our upcoming 30 day challenge - mobility classes included. :) 🙏🙏🙏
@Naomi-zd3pk
@Naomi-zd3pk 9 күн бұрын
My first workout of 2025 and I loved it! I’ve been doing your Pilates for lower back for almost a year and built up so much strength…. I’d never have been able to do this workout a year ago, so thank you, from the bottom of my heart ❤
@PilatesYogawithKatja
@PilatesYogawithKatja 8 күн бұрын
That is wonderful to hear! Thank you for practicing with me! 🙏🥰🙏 keep up the good work.
@thirdgoddess
@thirdgoddess 22 күн бұрын
Thanks for all the great content, Katya! I've enjoyed your videos for years now, and I thought it was time I expressed my appreciation in a more tangible way. Best wishes to your continued success,
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
Thank you so much for your support! It's greatly appreciated.🙏🥰🥰🙏
@marialuisadeleon8897
@marialuisadeleon8897 Күн бұрын
Very challenging for my knees but I did it! Thank you Katja ❤
@ceciliaboldrini5134
@ceciliaboldrini5134 26 күн бұрын
Dear katja thank you very much for this new lesson. This is one of my favorite classes! I know, l often say this, but your jobs are so good and harmonious. I like so much flowing with harmony. You are really great. GOD BLESS YOU,ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND. Cecilia
@PilatesYogawithKatja
@PilatesYogawithKatja 26 күн бұрын
Thank you for your lovely msg, Cecilia! Happy to hear you enjoyed it. 🙏🙏
@Hectooth
@Hectooth 26 күн бұрын
Katja m'dear, that was fabulous. Thank-you so much for posting this on your KZbin channel. Many thanks, as always. 💟💗💖💗💟
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
🙏🙏🙏
@seeseesstopmotionstudio120
@seeseesstopmotionstudio120 26 күн бұрын
Lovely flow: beautiful yoga/pilates/ballet combo! Got my heart up, stretched, and warmed up really nicely! Thanks!
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
Thank you, great to hear you enjoyed it! 🙏🥰
@lesleyjohnson1890
@lesleyjohnson1890 19 күн бұрын
Great class, I really felt all my joints and muscles working. I like the longer length of this class - I can really feel the benefits. Thank you, Katja.
@PilatesYogawithKatja
@PilatesYogawithKatja 19 күн бұрын
Happy to hear you enjoyed it. 🙏😊🙏
@gwenbrock4655
@gwenbrock4655 13 күн бұрын
I loved this class, it was exactly what I needed. Thank you.
@sanjalukjancenko3611
@sanjalukjancenko3611 16 күн бұрын
Excellent!! More of mobility routines please!❤
@AttilaRóka-c5u
@AttilaRóka-c5u 17 күн бұрын
Nagyon szeretem az óráidat, mert változatosak! Mindig új kombinaciokat találsz ki 😊 Boldog Karácsonyt! Eva 🎄
@kea4
@kea4 12 күн бұрын
This is a really great video, thank you, Katja!
@davidmurphy1527
@davidmurphy1527 20 күн бұрын
Jan and I love doing this class,than you ,it was a good workout the time flew by.
@PilatesYogawithKatja
@PilatesYogawithKatja 19 күн бұрын
Great to hear! Happy Christmas!
@jeanniet3839
@jeanniet3839 11 күн бұрын
Loved it, nice flowing movement! Thank you
@barbaramathias5760
@barbaramathias5760 25 күн бұрын
Wonderful to see your class tonight, I just needed to do a routine after a manic day and was so happy and delighted, as always, to see a class from you. Looked a very sunny day in your garden and wonder was this filmed in Summer time and not in our grey Winter weather as we have today. Thank you sincerely, kind regards B
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
Great to have you here, Barbara. Yes, this class was filmed early summer. :) not so green now. 🙏
@JaneIngram-v1y
@JaneIngram-v1y 17 күн бұрын
Really enjoyed this routine, more like this would be great ❤
@janetbrown5361
@janetbrown5361 10 күн бұрын
This was absolutely amazing!
@sallyhubert9027
@sallyhubert9027 25 күн бұрын
Thank you Katya for this super new class, really enjoyed it - quite taxing , but great as always . X
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
Thank you for joining me for this class, Sally! 🙏🙏🙏
@monikacordery11
@monikacordery11 24 күн бұрын
Amazing. This will go into my saved exercises. Very ,very good and perfect for. my ability
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
I am happy to hear you enjoyed this new class. 🙏
@florianatopini6309
@florianatopini6309 23 күн бұрын
Thanks a lot for this flow, my back feels really great now! :)
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
that's great to hear. 😊🙏
@MsAnusha99
@MsAnusha99 18 күн бұрын
Amazing thank you Katja 🎉
@antonellamasella2300
@antonellamasella2300 26 күн бұрын
Really enjoyed this class! Thank you for sharing and for your time with us ❤
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
Thank YOU for your time on the mat with me. 🙏🙏🙏
@rosalynndasilva8605
@rosalynndasilva8605 26 күн бұрын
Amazing! I’ve never done the roll back and come all the way to standing. That was a great workout. I’m pouring with sweat 😅 but then again, I live in the southern hemisphere and it’s summer now so maybe that’s contributing to the overall hotness 😂 Thanks so much for helping me get rid of stress and stiffness and feel all round great ❤
@PilatesYogawithKatja
@PilatesYogawithKatja 26 күн бұрын
That’s wonderful to hear, Rosalynn, thank you for practicing with me! 🙏
@katjamogensen7767
@katjamogensen7767 26 күн бұрын
Great workout!! We loved it and enjoyed it very much while looking at the full moon. Merry Christmas to you.
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
Thank you, and happy Christmas to you! 🎄
@youryomana747
@youryomana747 18 күн бұрын
very nice class. thank you.
@valeriebeale1789
@valeriebeale1789 25 күн бұрын
Totally new to your channel but not new to Pilates. Found this session really good for stretching my 71 yr old body, thank you 🙏
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
Welcome here on my channel, Valerie! Thank you for practicing with me. 🙏🙏🙏
@Rosadupa
@Rosadupa 9 күн бұрын
Super merci j’ai beaucoup aimé ❤
@avrilquadros
@avrilquadros 18 күн бұрын
Loved it❤🎉
@consuelosegura4509
@consuelosegura4509 26 күн бұрын
Thank you for this beautiful routine! Some parts of it have been a little challenging but highly beneficial anyway. Thanks for all your routines.
@PilatesYogawithKatja
@PilatesYogawithKatja 26 күн бұрын
Thank you for practicing with me today! 🙏🙏😊
@susaneisenbach5021
@susaneisenbach5021 26 күн бұрын
Thanks
@PilatesYogawithKatja
@PilatesYogawithKatja 26 күн бұрын
Thank you for your support! 🙏🙏
@suej674
@suej674 24 күн бұрын
Thanks very much, great sessuon as always 🙏🌸🙏🤗
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
🙏😊🙏
@nicolezeif9425
@nicolezeif9425 23 күн бұрын
Danke schon 🎉
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
Sehr gerne! 🙏🙏🙏
@thefamilycontinuum6868
@thefamilycontinuum6868 20 күн бұрын
wonderful, really enjoyed this one
@PilatesYogawithKatja
@PilatesYogawithKatja 19 күн бұрын
🙏😊🙏
@LALA-mb7ww
@LALA-mb7ww 25 күн бұрын
Thank you
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
🙏
@monikacordery11
@monikacordery11 24 күн бұрын
Thanks
@PilatesYogawithKatja
@PilatesYogawithKatja 21 күн бұрын
Thank you very much! 🙏🙏🙏
Toning Total Body Pilates With Weights - Summer Strong 25 mins
24:24
Pilates & Yoga with Katja
Рет қаралды 13 М.
Pilates Feel Good Flow - Day 1 of Energise & Awaken 30 Days of Mindful Movement
30:48
Support each other🤝
00:31
ISSEI / いっせい
Рет қаралды 81 МЛН
Мен атып көрмегенмін ! | Qalam | 5 серия
25:41
Stretch & Flexibility Routine - Active Recovery 30 mins
28:31
Pilates & Yoga with Katja
Рет қаралды 39 М.
Pilates for a Strong Centre - Full Body Pilates - 30 mins
28:02
Pilates & Yoga with Katja
Рет қаралды 19 М.
15-Min Full-Body Stretching Routine
20:35
YOGABODY
Рет қаралды 1,7 МЛН
Feel Great Pilates Yoga Fusion - Strengthen, Tone & Stretch - Everyday Movement 30min
29:21
Pick Me Up Anytime Pilates - Full Body Flow - At Home Practice 35 mins
35:00
Pilates & Yoga with Katja
Рет қаралды 40 М.
Full Body Pilates Flow - 'I am present' - Reset & Renew 30 mins
31:18
Pilates & Yoga with Katja
Рет қаралды 10 М.
15 Min Stretches & Tension Relief For Your Back - Reduce Stiffness
14:25
Pilates & Yoga with Katja
Рет қаралды 11 М.
Ultimate Stretch Routine - Recovery & Injury Prevention - 30 mins
29:09
Pilates & Yoga with Katja
Рет қаралды 11 М.
Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga
20:23
Total Body Pilates Flow - Strengthen & Stretch 40 mins
40:55
Pilates & Yoga with Katja
Рет қаралды 58 М.