Office Break Yoga 10 mins

Take ten minutes out of your work day to take care of your body and reset your mind. Use these easy stretches to reduce tension in your shoulders and around your upper back. Also, your legs will receive some TLC. Feeling better in your body will certainly help you to work more efficiently and with greater focus too.
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Credits and many thanks go to the wonderful Melanie Moss Photography @ www.melaniemoss.com
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.