10 min SEATED STRETCH - quick chair yoga work break for beginners

[@jasonmurphy1499]

Great video! Maintaining a straight spine while leaning into the cross-legged position works wonders! Much appreciated for teaching this!

[@rachellabella8489]

Hi Heather, I really enjoy doing this gentle yoga stretch video every time my blood sugar is high, I am a type 1 diabetic!

[@kenberger5543]

you've got this great 'mr. Rogers' vibe going, very soothing. thanks!

[@highdesertyogi]

Thank you 😊

[@angiko1641]

Thanks so much. This was great. I've been working from home during covid. I used to walk to and from the parking garage and go out for lunch. Now I find that I sit in front of my computer all day. I plan to incorporate your classes in between Zoom meetings and emails.

[@highdesertyogi]

Thank you for practicing with me, this made my day 😊

[@สําเร็จชัยกิจกรณ์-บ7ฅ]

m enjoy feels great thank be to Bhadda

[@inmablancofont329]

Perfect for mi!!!

[@highdesertyogi]

I’m so glad, thank you for practicing with me! 😊

[@bluemoontvtv106]

im enjoy feels great thank be to God

[@highdesertyogi]

I’m so glad, thank you! 💙

[@highdesertyogi]

Let me know how the class went for you!👇💙 ✅ SUBSCRIBE here for more free yoga 👉 bit.ly/subscribehdy 💙 Free 28 Day Yoga Kickstart Calendar ▶︎ www.highdesertyogi.com/pages/kickstart-calendar NEXT, try these playlists: ☀️ Morning Yoga Playlist: bit.ly/morningyogaplaylist 🙏 Yoga for Stress Relief Playlist: bit.ly/stressreliefplaylist 🙌 Beginner Yoga Playlist: bit.ly/beginyogaplaylist 👋 SAY HI ON SOCIAL • Instagram: instagram.com/highdeserty... • Facebook: facebook.com/highdesertyogi/

[@SwittyKiwi]

Thanks for these poses. Very helpful. Needed exactly this. Namaste. - ✨ *Your Awesome Friends at The S'witty Kiwi Show* 💙

[@highdesertyogi]

Thank you for practicing with me ❤️ Have a nice day!

[@rachellabella8489]

Hey Heather I just realized the last time I commented on this video I meant to say I like your cheerful yellow yoga leggings 😊

[@highdesertyogi]

Haha thank you! 💙

[@zena5719]

6:50 i think i twisted my kidney doing this lol

[@highdesertyogi]

oh no! lol be safe 😊

[@iliasmith1032]

Thank you for this video. I would like to show a few ads on my page for free, if you would like. I also make custom shirts for business.