Pinch Your Thumb and Your Brain Will Love You! Dr. Mandell

[@motivationaldoc]

Many of you may be amazed of the feeling you will get doing this technique. 😊. Blessings

[@his4evr2c]

@motivationaldoc How many times do we do this.

[@robertdeanda1961]

We do this several times a day😉🤜🤛

[@Princetheone.]

Greetings Dear Dr. Q: we do this on both hands ? And how many times do we repeat this each time ? Thank you so much 🥰♥️

[@skypespice]

Lov

[@Georgett10]

​@@robertdeanda1961 Q

[@dragonqueen3027]

Other than my thumb now hurting, I don’t feel any different? 😅

[@tonylette974]

Same

[@kimj4402]

Me neither 😕

[@bk22703]

Same here!

[@Canetracker92]

LOL!!!!!

[@hawaiinrainbow]

Me, too. Power of suggestion, maybe?

[@jeohnnycashola2772]

didn’t feel absolutely nothing different other than just squeezed the living crap outta my thumb for no reason

[@gertiketsch6731]

Funny me too, laughing❤

[@robertdeanda1961]

Doc all I feel is goodness 😃

[@tylerjablonski1994]

I do this for about 1 minute in each position. This works great, thank you!!

[@CAROLDDISCOVER-1983]

You know I've been doing this for years I don't know how I got started but it works

[@stephaniecerins]

I feel this works! I started yawning right away after doing this just once! Wow!

[@ravenblackheartgold7067]

wow! i am amazed this really works! instantaneous. it was almost like a rush!

[@davinamealoha7719]

Thank you Doctor. I'm trying it now.

[@Cornelia-gg8dp]

Thank you Dr. You are amazing and all of your teachings ❤

[@nikkamil2495]

Light comes out of your mouth the moment you speak a word, it works wonders.

[@norwegianzound]

Cool. Great. Making people do stupid things. Class.

[@jayantabhattacharya8742]

Thank you Dr. Mandell. 🙏🙏🙏😊

[@danninash2325]

Thanks 🙏 Amazing !

[@deep153]

Wow thank you My sinus opened

[@anitarodriguez7297]

It really works!!

[@brendastoll6542]

Those pressure points are important to know

[@MrKoolCash]

I did this and started hearing people's thought. Thanks!

[@peanutcampbell]

Wow! Seriously?? I did this technique several times and it opened my sinuses 🙌

[@k-dogg9086]

Gave me gas. Needed it too! 😂

[@kimberlysimmons2657]

@@k-dogg9086😂😂😂

[@edgarbenjoseph3879]

Same lol

[@lindalori52]

Omg...really? I have been walking around light headed for weeks now....all sinus related and now found out I have dysfunctional Eustacian tubes. Hope this works.

[@margaretszuky7065]

**THIS GUY IS TRULY REMARKABLE!!**

[@veevee111]

First thing I notice is my sinuses clearing and then I usually relax and begin to drift off to sleep. Thank you Dr. 👍🏼

[@sharonlatour6230]

As soon as i did this my sinus cleared

[@gooldog]

Me too

[@Sogol-c7f]

Sure it did lol

[@mandiemaehem4797]

Me too! I thought this was a load of bullshit but once I got to squeezing the sides of my thumb for 15 seconds, my sinuses started tingling then suddenly cleared up 😮

[@MsInevitable]

I did notice that I felt more relaxed.

[@donnacastel3568]

I immediately could feel my breathing grow easier and more complete! AMAZING ‼️❤️

[@nancyraymac]

I've been having a hard time today,feeling lost and hopeless and was crying, picked up my phone and my 1st video said to pray, I had been, next is this video. Did this for 2 minutes alternating hands and fingers my tight head went away. I can breathe through my nose and I don't feel like crying anymore. Wow, thank you Lord for this Doc

[@lesiamorgan3393]

Hey plz feel better for you been feeling exactly like me stressed, anxiety and hopelessness thought i was alone in this old world lol. I been praying too and still stressed but I do feel some better working on the hopelessness. God loves us and as long as we stay close to him he won’t let nothing bad happen to us. He is our helper and our refuge in times of trouble.

[@godsgirlhighlyfavoured6512]

@@lesiamorgan3393 AMEN AMEN AMEN!!! GOD BLESS YOU BOTH!! IN JESUS CHRIST MIGHTY POWERFUL NAME AMEN AMEN AND AMEN!!!🙏🏽🕊❤❤❤❤

[@kellydawn950]

A.I. knows more about what we need than a Dr... A.I. has become my best friend. 😅

[@Allymeg60]

Hope you are feeling much much better today. God bless you.

[@returntothyfirstlove5146]

You will both be in my prayers. In the meantime- spend time thanking God for all He has done and is doing and giving you. Food, family, friends, flowers, a bed, a lovable pet...any and everything you enjoy...love, peace, joy, beauty, life, health, hearing, etc etc ..the list goes on and on and on...

[@cindybogart6062]

Oh, WOW! I can’t believe how that worked so quickly! It also took a lot of the sinus pressure away!😮

[@paulaglover6510]

that's where I felt it

[@seanaames6855]

I wonder if those that, don't feel anything, don't have sinus issues?

[@tiffknox6158]

Holy sh*tballs!

[@jennifereigenheer7090]

It cleared my sinuses after 2 minutes. How amazing our bodies are.

[@kellytameka4239]

Same here my head was throbbing all day and I started feeling it release after a few tries

[@richardtaylor7485]

Wow that's awesome my sinuses loosened up immediately. I'm trying this tonight when I go to bed.❤

[@user-tb2jy9lu3d]

"Son, what are you doing in the bathroom so long?" "Pinching my thumb..."

[@mq9413]

This has done wonders for my sinus issues. I am sold. Thank you for sharing. Simply awesome 👌

[@AccaliaShakariaN7]

I don't know if it's a placebo, but I definitely feel something different behind my nose.

[@fairchild1737]

Your brain?

[@doggirl.]

Its probably placebo but it works so it doesn't matter lol

[@celticfairyofeiru]

It’s called reflexology and it’s very real ✨

[@peaceofmindofpeace1650]

​@@fairchild1737 😄

[@bristolstomped]

@Micah Samuels Placebos work. If they didn't, they wouldn't be placebos.

[@DaveyZeeTV]

After 1 rep, I felt my nasal pressure draining.. and can breathe better.. thank you so much! I love this channel!

[@florencebishop-wf2ku]

i felt my nasal passage way open up!!

[@mattp4007]

What you felt is the placebo effect

[@mattmcintyre7083]

Congratulations, you just successfully tricked yourself.

[@bigsteamypeas]

my nasal passage actually feels more pressurized than before I started

[@cerealoffender4000]

Me too... what😂😂😂

[@samuraijack6871]

I'm doing this 1 hour now and still feeling nothing . Thank you so much

[@FambinoE]

Hilarious 😂

[@BetterOff735]

Now my thumb and finger hurts from pressing on my thumb

[@halfway2334]

You must keep doing it till u pass out from exhaustion. That's the trick

[@fairchild1737]

​@@halfway2334 😮

[@brookespencer6212]

My husband's been getting the kids ready for school while I'm over here squeezing my thumb back and forth. My son just asked, "Daddy, is Momma ok?". I'm giving up. 😅

[@danielrosas5685]

My eye Dr told me this technique to stop coughing for allergies. And May God help and heal everyone AMEN SHALOM ALELUYA

[@FLIPPER1439]

I tried this several times and I noticed my nasal cavity clearing up making it easier to breathe. I’ll not forget this at all. I wonder if it will help reduce a migraine?

[@MissMia-GloryToGod]

Amen! 🙏🏼

[@MicheleHaney-m4h]

Amen 😭

[@tanmav8846]

@wiccanwarrior9don’t tell others what to do. No one is interested in you interests

[@connieouro9814]

​@@FLIPPER1439I just tried it while in the middle of a migraine....... Didn't help 😢

[@cristinac9422]

Excuse the rather silly question, but does it make a difference which thumb? or should we do it to both? Thanks!

[@MargaretMcGill]

Presumably you’ll use your left thumb if you’re right handed etc. you’ll have more pressure to give using the hand you write with. No idea how long to do it for. Haven’t done it for long yet.

[@walterscott2286]

I would do both thumbs. One commenter said he does this before sleeping for about 2 minutes total, and gets really good sleep. He does both thumbs.

[@jackm6307]

Yes, but you have to do it to both thumbs at the same time.

[@miriammercado6349]

You don't need to asking don't you see his left hand?????😅

[@EranRicos]

@@jackm6307 if it doesn’t work, try using plyers, and squeeze.

[@maanzrana5511]

Hi can u kindly show us some way to control Anger and Frustration plz

[@joycewilshusen-fox5548]

I lost all my hair because of taking a strong R× medicine. is there a point to stimulate Growth? Kidney point on Gastrox Muscle ?

[@PSICK1234ikillallracistrolls]

Weed.

[@joycewilshusen-fox5548]

A lot of the same problems and anxiety too!!! It makes me feel if it doesn't quit I'm going to have a heart attack or stroke. Scares me !!

[@workrelateddocuments7683]

Make a fist with either your dominant or non dominant hand. Build up some strenght and courage to quickly release a strong pressure from your knuckles towards the surface of whatever causing your agitation, anger and frustration. With the right timing, you will be able to feel relaxed and fulfilled after knocking it out.

[@comfortoshionebo8821]

lolz

[@oztiks1]

Great, all I got , is a sore thumb.

[@r.kitt.3987]

Correct, because you took the bait. Most everything this clown suggests is bullshit.

[@donnarobertson252]

Me too.

[@snowbeach7]

hold the top of ur thumb front/back for 15 seconds, then hold the top sides of ur thumb for 15 seconds b4 alternating them 😅 & ur brain will be as happy, peaceful & alert, as u want it to be 😂ty dr m lol, im adding this miracle fix to my collection 😊i practiced what u preach & they all worked for me thx ✨

[@lindakaythomas5295]

He's Just Amazing...I too have learned SO Much !

[@tammischrock3298]

How many times do you have to do it ?

[@snowbeach7]

@@lindakaythomas5295 yes like 6.46M of us 😂cheers! he's incredible ✨

[@snowbeach7]

@@tammischrock3298 i guess til u reach ur goal 😅✌️

[@angelacelenamcdonald6899]

My stuffy nose on the right clear up when i squeeze the left thumb

[@The_Absent_MindsetReality]

That gave an all over body calmness. Thank you for your health-wisdom. ❤

[@catsrus2890]

Me too!

[@nathalienorie4887]

I DON'T FEEL ANYTHING 😕

[@donnaparrish7638]

The first couple of times I felt my sinuses clear or open then alternated to other hand and did four repetitions and my neck started releasing tension. Now I am thoroughly relaxed. WOW!

[@lyntucker5376]

Hallelujah 🎉 I'M so glad and proud 0f you😊😮

[@Kenzie_McIntyre]

I am sorry I don't believe you because google what lives in the thumb ....no connection to pituitary gland and parasympathetic system is only activated in response to certain things ...not squeezing your thumb

[@margaritathorpe8117]

Nothing

[@Kenzie_McIntyre]

@@margaritathorpe8117 exactly

[@amichaels1871]

How many time should we alternate this & should we do both thumbs? 💙

[@sharonadams7319]

I'd like to know that also!

[@heidijones7670]

I did both hands think of it as extra love 💕💕 i

[@karenabbott5974]

Yes, for how many minutes should I do this?

[@heidijones7670]

@@karenabbott5974 I'd say a minute I did on both hands xx

[@skateness]

My sinuses drained while doing this and I felt my body relax. No joke!

[@hildammartinez7483]

Same here 😮

[@garryhubbard5190]

lol

[@danieljpollack1814]

Same thing happened to my bowels

[@byefelicia8429]

This is gold!! Thank you

[@apg5922]

Me too! ❤

[@lshinkle5]

It worked right away for me! Thank you!

[@michaelngfinance]

If you do that while looking at a beautiful scenery, it will enhance the experience. Just don't get addicted to it.

[@BeautyForAshesJoyForMourning]

I did it and immediately felt sleepy. Is that what its supposed to do?

[@9274448790]

​@@BeautyForAshesJoyForMourning yes...and try this before sleeping at night ...this helps to sleep better

[@susanatkinson3978]

Why nor get addicted....it's very natural😂

[@barbarakiser5622]

Didn’t think this would work, but wow! It does! Thank you❤

[@lilarose9348]

How many rounds did you do? I didn’t feel anything

[@barbarakiser5622]

@@lilarose9348 I only did it twice but I’m sure it’s different for everyone 😊

[@Purvisvarietyoflife]

What did you feel? Cuz I didn't feel anything..I also tried it laying down in bed, not sure if that had anything to do with it

[@barbarakiser5622]

@@Purvisvarietyoflife I felt a split second of relaxation. I’m a very “anxious “ person by nature so it was a relief lol. It didn’t last more than a split second though. There was a slight “flushed” feeling as well.

[@eeva-liisahenttunen-westwo8299]

Thank You. I have learned something new . Thank You.

[@cjbanksful]

I have growth hormone deficiency will this help stop the pituitary gland from overproducing cortisol?

[@moreglobalbiz2012]

🙏☘️🗳Many thanks to Dr. Mandel who never ceases to share miraculous natural health remedies

[@ItsMeNanaD71]

Wholly wow! So my lower back went out yesterday after lifting & repotting heavy plants. I’ve been hanging upside down, stretching, & wearing my back brace today. No matter what I do it seems worse afterwards. I tried this for my sinuses & not only did I start breathing better but it’s the only relief I’ve felt with this back pain. Thank you Dr! I was about to have to go to the chiropractor (they scare me really badly messing w the central nervous system) & I much prefer this treatment! 🙌🏼💕

[@MariJane06]

Honestly if you go to a good chiropractor they can be LIFE CHANGING, in a good way!! I got rear-ended when I was 19 and it put me in a coma and killed the driver. A few years passed and I ended up going to a chiropractor and he took an X-ray which I hadn't had a whole body x-ray done or even one of my hips because they were so concerned about trying to keep me from dying so they neva caught on to how bad my hips were. My chiropractor told me I had the worst rotated hips he had seen in his 20 years! The X-ray looked like I put my pants on wrong, somehow I Neva realized that when I was laying flat on the ground I could put my right hand under my hip, be on the ground and have like 1 1/2 inches between my hand and hip!! I was all kinds of jacked up!! At my chiropractors office they had physical therapists, a nurse practitioner and a massage therapist so I would use them all and they legit changed my life for the better!! I am so thankful for all the work they did on me, my body was so jacked up and unfortunately I got rear-ended again when I was 25 and my back still hurts and that was back in 2015 but hopefully with all my stretching and meditation I will be pain free soon!! But I would personally highly recommend finding a good chiropractor because they can truly do miracles, in my opinion of course. You could also look into Dr. Joe Dispenza, he broke his back years ago and was told by 4 doctors that the only way to fix it was going under the knife and he did not want to do that. He ended up fixing it himself with meditation and the power of his brain... It might sound crazy but he's no joke, look into him because he too can change your life but you have to be willing to believe you can do it!

[@jodieandvee]

​@@MariJane06I'm glad you're safe ❤

[@thomastrain7311]

Chiropractor will change your life. When my back goes out it takes 3 months to get back to normal. With a chiropractic visit I'm better within the week.

[@ItsMeNanaD71]

I’ve been to chiropractors before. I too had whiplash, & lower back degenerative disk disease & scoliosis. I’ll only go to one who uses a tool that I don’t know the name of, but I like to call “the thumper”. I’ll never again go in & get cracked & popped. Been there, hated that. But I love the thumper, I just don’t know how to find a chiropractor who uses them anymore. I just got blessed with the one chiropractor. If anyone knows what the thumper is actually called, please share! Thanks everyone for the helpful comments 🙌🏼🤗

[@ievaahmad3456]

😮😢❤❤❤ sending you love glad that you getting better ​@MariJane06

[@klevy300]

Wow! Total head reaction. Great tip!

[@9274448790]

I do this every night and i say honestly..it helps me to sleep peacefully...though i dream more when I press this point...thank you doctor

[@r.kitt.3987]

I call Bullshit.

[@TeriTaurus]

Which means deeper sleep if you're dreaming more

[@AS-eq2qm]

Thank you I have eczema it takes my mind off wanting to scratch too

[@kamerankameran4269]

equal amounts of neem. chamomile. black seed. and flaxseed oils add alittle amount of kerosene mix all with vaseline apply twice daily... take proboitic iternally I wish you from Jordan a full healing

[@peaceofmindofpeace1650]

Nestosyl is an old classic cream that will give instant relief for itchy skin issue's. It's a universal crème and very gentle. Maybe it will help you. I hope your body will heal from it soon 🙏

[@donnafletcher5386]

My grandson has that and I gave him bleach baths. I was told to do it once a week and he still had it, but then I did it twice one week and it went away. Bleach kills the bateria associated with it.

[@gailburnett1674]

I want to thank you I enjoy everything that you put out there. I bought a notebook so I can try to catch stuff and write it down cuz my memory goes away you know I'm 71 but I'm so smart. But I like you cuz you helping God bless.

[@serenasmith5946]

May God help to restore your memory Gail try lots of card memory games for adults I hope you like it! take care God Bless

[@terryblack5087]

I am 71 too Gail. I watch his great advice then as soon as I stop it is gone. Concussion 4 years ago really affected my cognitive function and my retention ability.

[@kkryz]

Thank you. I wonder if this was the same reflex point you posted about before. It was calming. I'll try looking tomorrow.

[@rabiarobertson6237]

Thank you Dr. Mandel for sharing all the Medical knowledge and tips for the very our Best of Health and the Lord shower you with Blessings.😮🙏🙏🙏🙏🙏🙏

[@awetistic5295]

These kind of exercises are amazing! So simple, but effective.

[@jdong7527]

Yoo I just did this and it almost instantly knocked me out to sleep I had to stop and shake my head a few times, jeez this is a natural instant sleep aid.

[@adlihkristopher2906]

Thank you Dr Mandell God bless you 👍❤️

[@persephone4]

I use to do this when I was a little girl all the time but then stopped..thanks

[@katlynn744]

Wow. I felt something and it seems to have opened my sinuses too. ❤

[@sharonburgerburger9808]

I felt my sinuses clearing

[@yvonneyvonne7636]

Yes, I do this every night before I go to sleep. I sleep so good

[@kimsaulters]

Ikr it is so relaxing.

[@pamfuller7130]

I did it. Three times for 15 seconds. My nasal passages seem more open. Thank ypu Dr. Mandell.😊

[@Starsfullaskies]

Incredible! As someone who’s been plagued with sinus issues, my whole life, I just wanna say thank you for this channel and all of your tips and tricks I turned to them almost every day now! I’ve been to ENT docs that spray air, clean ears and not a one has ever suggested any of these easy techniques that almost instantly provide relief.

[@dianesantz4167]

They don't tell you/us so you/we can continue to come back while they make a fortune of us...

[@Sogol-c7f]

Didn't work at all

[@Glamour_Grace_Makeup]

I actually was surprised that I felt my nasal open up more and I felt my relaxed and happier. It works 🙌🏽🙌🏽🤯💥🙏🙏

[@phylimac]

R u sure it isn't just the thought

[@Glamour_Grace_Makeup]

@@phylimac try it yourself and find out. This really works if you have sinus issues

[@kimberlywells5173]

WOW! 😮 I Did 2 times! It worked! That's amazing! It worked! Thanks for sharing this with me and others too Amen ❤❤❤❤❤

[@christmasjoy3887]

What just happened?!?! This is amazing! I can't stop yawning... 😴❤

[@elainedefreitas8106zw]

Serotonin.

[@shivpardeshi3637]

Thank you❤ Now I'll press my crush's thumb and she will start loving me😍😂

[@wanonaapling3022]

I'm amazed at all the things you know and share.

[@desireewilliams4382]

Right he is awesome as a naturalist,Dr. Mandell has so many natural medicines from head to toe he's got something for everyone 💜💜💜💜💜

[@gardengoddess1283]

I totally felt it after about 3 reps , it went from the base of my nose up and thru the center of my forehead, it felt great!! Thank you

[@Ajaykrishna97_]

Whaaaaat, i don't believe you, is this a paid comment?

[@flamingdesigurl]

Same😊

[@golfolie64]

I squeeze so strong than tears come from my eyes. Amazing 😂

[@phiksit]

Don't use vise grips pliers... use wood clamp.

[@maggienbob1304]

Sorry, nothing, nada, zilch. Still feel the same. Except for my thumb.. which hurts now.

[@annasterling269]

This man is absolutly truly amazing thank you

[@ddbe3932]

Absolutely no difference.

[@elenebarnard3076]

Please post the pressure point for our pineal glad and advice to decalcify it. TY

[@theplanelife4097]

Borax to decalcify the pineal gland

[@elenebarnard3076]

💖

[@lavonwilloughby3785]

I have a cold right now and after doing this I can feel my nasal opening up! Amazing!❤

[@blickybear]

Instructions unclear.. i shit myself.

[@leemb1983]

I felt ny nasal passage clear and my mind was clearer. I needed both. Thank you!

[@Livingtoloveandlast]

It’s like I sedated myself, my right eye then left eye immediately relaxed from the back 😊

[@ayeshaleephotography]

Oh wow it worked. It’s cold because it’s raining. I’m congested and I just did this and it worked. Wow thank you.

[@chriswright2250]

He should go back to cleaning floors 😅😅😅😅

[@beresfordforbes]

unconditional love the lord said .

[@crystalbarker7803]

Thanks for making these informative videos. You are interesting and a sweet spirit. God bless you for your healthy messages.

[@-16_]

Thank You Dr M 🙏this will do us all the power of good to deal with difficult situations, God Bless 🙏

[@developwithhaider]

Trying it while watching on my phone...Oh I can feel something on my nose now suddenly....Damn! My Phone!

[@jackiea2457]

Where have you been for several years of my life? Thanks to the Most High for sending you now. The other day you showed me about the lymphatic system. The right side of my nose dripping while performing the steps with you. After being in the hospital for a month and few days, with a tube inserted into my nose, that side alway felt dry but with something inside. Your technique cured it. No more dry or seemingly stuffy nose without mucus. Now this technique, I’m smelling and breathing better. I fully thank you. Blessings Doc to you and your family for your loving service to us all. ❤

[@carlosmarcos4070]

😂

[@jeannettehope670]

Maybe the treatment you received in hospital was the reason for your improvement.

[@weegee-dramaticbehindthemi5442]

❤ how are you feeling today?

[@missmirza1185]

I really like your videos thank you

[@sandysue202]

I have an older female friend who has that nagging nasal drip. My mother also had this same issue. I wonder if there is a reflexology point that helps with that problem? I am thinking that using a neti pot would help but some folks just can't squirt salt water up their nose. 😅

[@FeHermosa-or7kr]

By no

[@sookie_the_fairy]

My thumb just hurts.. Nothing happened.. (Homer Simpson "Doh!") 😮❤

[@marcwilson7129]

Did this and my bowles froze up and haven't pooped in four days...😢

[@splibb]

ROFLOL

[@MEBON-ol3zk]

Well, if the squeezing did not work, your repetition of the instruction sure released my sinuses and breathing is quite free. Thanks for the relaxing moment. 80 y/o here 🖐❤️

[@angelinevandieman1685]

Thank u Dr a peaceful day to you

[@Simply_Evory]

This just unclogged my nose, that’s amazing

[@lorrainerae9289]

Interesting. How many times did you do it? On both hands?

[@fairchild1737]

Actually my right nasal drip is dripping. Truth!

[@fairchild1737]

I did it four times each.

[@serene1275]

Yep!!

[@considerthebirds]

Me too. I did not expect this to work at all but I started feeling nasal drainage 😮

[@spartan7417]

Anybody else wish they paused the video first before starting to pinch your thumb? 😂😂

[@mummyuk5c]

Thank you Dr. Mandell for the work you do. You are the best. Heavenly blessings

[@danyrehel4627]

Same here

[@ricksantana1016]

This Dr. Should have his own network TV show…

[@bonniefaulkner-cw8fn]

Yaaass! I agree

[@bdianes6339]

THE PUBLICITY OFTEN RUINS THEM…..BUT I AGREE THERE ARE NUMEROUS FOLKS WHO WOULD BENEFIT…GOD WILL BLESS HIM 🙏

[@annegillespie3974]

Great info thanks 🤗😎🙌🤗

[@bizappsforyou9217]

Wow it's like magic...I feel something in my nose 😳I didn't expect that

[@elizabethlane4617]

You are such a gift from the Lord!

[@the_engineer325]

"And your body will love you" famous quote by the Doctor Mandell The Great😁

[@carolynrobinson4882]

Yes it work my nasal open up

[@marcwilson7129]

My guts locked up and when I did this. Doctor's had to gobin and clean me out..😅

[@aimbordino11]

This makes so much sense as to why I always feel better after getting my nails done 😂

[@chrissh7785]

😂

[@titania145]

It clearly opened my sinuses and made me relaxed by much deeper breathing 👍🙏🏻

[@jofrances3296]

Thank you so much Doctor Mendela, your a God send, I suffer with anxiety and depression. ❤❤I could feel the pressure from my nasal area release.

[@kellytoh4932]

TAKE GOOD CARE Dear jofeances❤

[@mustang35146]

I literally felt nothing besides a tired thumb and finger from squeezing 😂😂

[@sexyspanishful]

Can you alternate both hands or just do it on one hand only? P.S I. Did this and felt my nasal opening up! Gracias for the Tip!😊

[@amazingrace7651]

I have the same question, Right hand or Left hand??? Or, perhaps alternating between both???

[@aliciab5704]

Just do both, I don't think it would be a waist of time 😂

[@jaymedykes2394]

Right? i can't believe he didn't address this?

[@13jorino]

you should do this on all the fingertips. my wife gives me a deep nerve massage about 3 times a week. she does this on all my fingers. i am like a new man. i am 58. one effect is generating hair growth where i was balding. another is.... well i don't need viagra anymore. oh... that would be the pinky fingers. she does this on the toes too.

[@Ericdagreat]

Don’t do both… you can overdose