PISTOL SQUAT PROGRESSIONS // Best 7 progressions

[@mitranimukherjee4844]

Great video this woman should have much more subscribers

[@NinaStrojnik]

Thank you! 😊

[@pembie7859]

Whoot! Your amazing thanks for posting this!

[@NinaStrojnik]

Thanks :)

[@leew159]

One of my goals this year is to be able to do the pistol squat. Thank you for the progression instructions

[@NinaStrojnik]

That's awesome! Welcome

[@skybin453]

Thank You Nina 👍🧘‍♂️🙏

[@NinaStrojnik]

Welcome 🤗

[@anivalbenavidez3839]

Great content Nina! Could you show more hip flexor strengthening routines? Your really good and have strong hip flexors! 👍🧘‍♂️🙏

[@NinaStrojnik]

Thank you! I already have one routine: kzbin.info/www/bejne/b561lWeFhbyrhas But in the next months I planing to film new one ☺️

[@CowboyBebop444]

Awesomeness

[@NinaStrojnik]

Thanks 🤗

[@HeroicCoachDan]

very close to full unsupported pistol squat! Yah! That's Like Me! Thank You Nina

[@jessieguitar9090]

Hi Nina! LOVE your channel, it is seriously the best workout channel I have ever found. And I’m getting great results with your mobility program (guys if you’re on the fence, DO IT!) anyways, wondering if you have any specific exercises you recommend for glutes? Thanks and keep up the great work!

[@NinaStrojnik]

Hi, thanks so much 🙏 it means a lot! For mobility or stretching glutes?

[@jessieguitar9090]

Strength and mobility

[@stinger1756]

What is the wood ladder like thing you have on the wall?

[@NinaStrojnik]

stall bar, it's custom designe :)

[@alicemal9748]

Perfeck

[@NinaStrojnik]

Thanks 🤗