BEGINNER BACK FLEXIBILITY // 10 Minute Follow Along

[@CowboyBebop444]

Awesomeness

[@NinaStrojnik]

Thanks.

[@BMWE35]

Excellent work Nina.. Keep going

[@NinaStrojnik]

Thank you 🙏

[@muhammadnaeem1436]

Really amazing

[@NinaStrojnik]

Thanks 😊

[@muhammadnaeem1436]

@@NinaStrojnik you are most welcome

[@keshav2136]

Great! Just uploaded a day ago 😀

[@NinaStrojnik]

Thanks :)

[@emmaogilvie8679]

Hi Nina! Great video but unfortunately I can't even get my hands on the wall for the last exercise! 😭are there any shoulder/upper back stretches that can improve my mobility so i can do that drill? thanks! also, i miss your regular uploads!

[@NinaStrojnik]

Thanks ☺️ You can step closer to the wall so you don't need to lean back so much. Yes there are, I will send you the link. Yes I know. I'm busy with toddler...but I will try to start uploading again in 2 months ☺️

[@NinaStrojnik]

Opening shoulders: kzbin.info/www/bejne/f5XFqoewdr1kgtE

[@lynettestubbings8570]

I'm struggling with lower back pain, can I do this set of stretches on a daily basis or do you suggest only once or twice a week?

[@NinaStrojnik]

You can start 2 a week and slowly increase it to 3,4x a week. For low back pain you should stretch also lower body and hips, because you might have tight those muscles that's why you feel back pain.

[@lynettestubbings8570]

@@NinaStrojnik thank you for the feedback Nina x

[@NinaStrojnik]

@@lynettestubbings8570 welcome ☺️

[@moafoodie2102]

My back feel so great after this workout but why my neck feel tense during the last exercise?

[@GustavoCamisa8]

The girl with great exercise and beautiful soft feet 🧘🏻‍♀️👣🌸 🍃🍂

[@NinaStrojnik]

Thanks 😊

[@СергейШумаков-д6п]

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