3鍛鍊運動遠離習慣性踝扭傷、腳內翻、腳外翻【琵塔琪 物理治療師】

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琵塔琪 物理治療師 Pi Tachi Physiotherapist

琵塔琪 物理治療師 Pi Tachi Physiotherapist

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您的腳踝是否有常常扭傷的困擾? 請好好鍛鍊這3組運動,讓自己遠離習慣性腳踝扭傷、腳外翻、腳內翻。
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講座邀約,請Email: tachihealth@gmail.com
🧏‍♀️進教室和我們一起鍛鍊身體
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核心肌群鍛鍊 減痠痛 腿好走 防跌倒
• 核心肌群鍛鍊 減痠痛 腿好走 防跌倒 Cor...
臀部痛、坐骨神經痛的緩解拉筋運動
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• 收腹提肛運動,改善女性漏尿、尿失禁、男性銀髮...
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• 緩解電腦族頭痛、肩頸痛的拉筋 /Stretc...
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