PiYo Workout for Beginners

[@anastaciabryslan1845]

Brittany, you are amazing! I am 150lbs over weight so it is hard to find something that is truly for “beginners” you nailed it! Your personality combined with the work out makes it fun and I am excited and not intimidated to move beyond the beginner classes. I’m already losing weight while gaining stamina, flexibility, and overall energy. Truly amazing. Thanks so much. Tried a lot of things and this is the only one I look forward too because it is such a positive and fun environment. I don’t feel like you are teaching a class so much as training me personally which is very motivating. I love that there is a video for any pace I feel up to. Awesome job! You have accomplished what so many others before you have tried. Be proud of yourself, you are making a difference.

[@BrittanyMeoska]

Anastacia - thank you SO MUCH for this comment. Tears in my eyes - this means a lot to me!!! I am SO GLAD you enjoy my workouts!! Whenever you're ready, I have TONS more in my group and I teach a new beginner class every week. Thanks again soooooo much for this!!!

[@BrittanyMeoska]

Be sure to check out my newest video that I just posted today - I think you'll love it! kzbin.info/www/bejne/p4LVfpSbeKl1sK8

[@donnabarkell8955]

Perfect pace. First time with piyo and I’m 61. Thank you so much. Keep ‘em coming.

[@BrittanyMeoska]

So great to hear this, Donna!! Let me know if you want to check my full private group out for a week for free! I'm teaching a PiYo for Beginners class tonight at 5:45 CST (but have tons of on demand videos, too!). If you'd like a free week, just sign my release of liability waiver! form.jotform.com/202083282373047

[@Draperfan33]

First timer doing PIYO, good stuff and got a sweat going 👍🏻

[@BrittanyMeoska]

WONDERFUL!! Glad you enjoyed it!!

[@Draperfan33]

@@BrittanyMeoska who says PIYO is just for women 😉👍🏻

[@BrittanyMeoska]

@@Draperfan33 OMG - I LOVE THIS!!! Let's get you in my group! I want to get more men going with PiYo and SOULfusion!! A couple men are in there - they are husbands of members. They report feeling less like "tin men" and "that it has improved their athleticism in other areas in life." Set up your free trial at workitoutwithbritt.com/piyo-trial/! I teach a live class every day using four formats: PiYo, SOULfusion, SOULstrength, and BARREfusion. Plus all of the videos are accessible 24/7 - good stuff!!

[@lindahadley9364]

EXACTLY what I need!! Regaining strength and flexibility after losing some weight, turning 50, and focusing on myself!

[@BrittanyMeoska]

WONDERFUL!! If you'd like more classes, sign my release of liability waiver and I'll invite you to my private Facebook group for a FREE week! form.jotform.com/202083282373047

[@eileennofi7811]

I am very picky about how I utilize my time for my workouts, this was fantastic. I haven't practiced piyo in years so the level was perfect for my morning workout. Love you, thank you. Cant wait to do this again and lookin forward to the addons.

[@BrittanyMeoska]

Hi Eileen! So glad you enjoyed! I have a private Facebook group with hundreds of workouts and six live classes every week - want to check it out for a free week? Only $25/month after that. Let me know!

[@eileennofi7811]

@@BrittanyMeoska Sure, I will check it out for a week, I like that you build slowly. Sometimes the timing gets tricky for me with the flows. Thanks again.

[@BrittanyMeoska]

@@eileennofi7811 Great! Please sign my waiver for me and then I'll get you invited to the Facebook group! form.jotform.com/202083282373047

[@jayasreenatarajan9869]

Very first time doing PiYo and this was just PERFECT!!!. The pace was just perfect and I broke a sweat :). Thank you!!!

[@BrittanyMeoska]

AMAZING!!! So happy to hear that! I operate a private Facebook group where I teach six live classes every week plus have hundreds of available videos on demand, 24/7. If you'd like to check it all out for a week for free, please just sign my release of liability waiver and then I can invite you in! form.jotform.com/202083282373047

[@candyhelmes6031]

Just found you! This is just what I need- 52 yo former rockstar athlete… so many injuries have sidelined me but I need to keep moving! THANK YOU for these videos. I look forward to moving toward a new kind of rockstar!

[@BrittanyMeoska]

YAY, Candy!! So awesome!!! I'd love for you to check out my private Facebook group where I teach six live classes a week plus house hundreds of videos! You can sign up for a FREE 7 day trial right here! staging.workitoutwithbritt.com/piyo-trial/

[@BrittanyMeoska]

Be sure to check this one out! kzbin.info/www/bejne/p4LVfpSbeKl1sK8

[@amywilson3218]

Loved it! Looking forward to the next one

[@BrittanyMeoska]

Thanks, Amy! Did you try some of the more recent ones? Lots of awesome improvements have been made! If you'd ever like to check out my full group where I teach a live class every day (four formats: PiYo, SOULfusion, SOULstrength, and BARREfusion) you can set your FREE 7-day trial up here: workitoutwithbritt.com/piyo-trial/ Happy New Year!

[@dianebonsey392]

This was a perfect re-entry into PIYO. Thank you.

[@BrittanyMeoska]

AWESOME!! Glad to hear it, Diane! Thanks for the nice comment! :)

[@BrittanyMeoska]

P.S. I just started teaching a lunch time PiYo for Beginners workout every Wednesday and Friday in my virtual fitness group. The class remains on-demand so if that time doesn't work into your schedule, it's available when you are! Set up your free 7-day trial here if you'd like to check my group out! workitoutwithbritt.com/piyo-trial/

[@dianebonsey392]

@@BrittanyMeoska Thank you. I will try a few more classes on here and consider that. Thank you!

[@BrittanyMeoska]

@@dianebonsey392 Great plan! I hope you try my newer ones out - the audio quality has GREATLY improved! :)

[@lydiasacher2119]

This was my first PIYO workout and I loved it. The pace was just right for someone my age trying to lose weight and get into shape. Can't wait for tomorrow. :-)

[@BrittanyMeoska]

Wonderful!! Let me know if you want to check my full private group out for a week for free! I'm teaching a PiYo for Beginners class tonight at 5:45 CST (but have tons of on demand videos, too!). If you'd like a free week, just sign my release of liability waiver! form.jotform.com/202083282373047

[@deniserodriguez1447]

Just wanted to say thanks for this! I'm 58 and haven't worked out in ages. I walk all the time for hours on end as a waitress but I'm still losing muscle mass and gaining weight around my middle. I just did this video for the first time today and I made it though the whole thing, and felt so good after. Looking forward to getting better at it and firming up!

[@BrittanyMeoska]

Hi Denise! I'm so thrilled you enjoyed it!! I teach a weekly Beginner PiYo class in my private Facebook group. Let me know when you're ready to check it out for a free week!

[@timwight5124]

I have been doing your workout for 3 weeks now. I'm feeling much better. Not your typical piyo student but working hard at it.

[@BrittanyMeoska]

Tim!! This is AWESOME!!! I have a private group on Facebook with hundreds of workout videos available 24/7 - if you ever want to mix it up a bit and add some variety, let me know! I'd love to give you a free week! I also teach 6 live classes in there every week. It's a lot of fun. And there's another beginner video that I haven't taken off of my public Facebook page that you could check out! facebook.com/virtualpiyowithbritt Happy PiYoing!!

[@smartgurl4757]

loved your video! i usually only do cardio (running) . I came across Piyo videos and I love how you explain each exercise! Im loosing much of my muscle mass in my late 40s and need to explore this more! Thank you for these videos!

[@BrittanyMeoska]

YAY!!! Yes, I used to only run, too. PiYo has been a godsend! I teach 5 live classes every week in my private Facebook group and there are hundreds of videos on demand that range from 10 - 55 minutes. I'd love to give you a free week to check it out! Just sign my Release of Liability Waiver and I can invite you in! It's a fun, high-vibe group and the live classes are fun b/c we're all in it together. :) form.jotform.com/202083282373047

[@BrittanyMeoska]

Check out the workout I just posted today! kzbin.info/www/bejne/p4LVfpSbeKl1sK8

[@Hpj96766]

I’ve been dealing with a bulging disc for months now, and this is the only workout that does not cause me more pain. Love it! Thank you!!

[@BrittanyMeoska]

So glad to hear this!!! Keep it up!! I teach a live "PiYo for Beginners" class every Tuesday night at 5:45 CST - let me know if you want to check my full private group out for a week for free! I have tons of on demand videos, including 25+ specific beginner ones!. If you'd like a free week, just sign my release of liability waiver! form.jotform.com/202083282373047

[@ljdolyart]

Perfect ! Easy to follow and felt so good. Thank you for posting . Great video!

[@BrittanyMeoska]

Sooooo great to hear that, Laura!! If you'd like access to hundreds of more classes, please just sign my release of liability waiver and I'll invite you to my private Facebook group for a FREE week! I teach six live classes every week PLUS every workout is on demand! form.jotform.com/202083282373047

[@MonkeyBusinessScrapbook]

Thanks for my first Piyo class, I will be following from now on!

[@judithgordon9000]

This workout is awesome!!! It's my first time and I am feeling great 👍

[@BrittanyMeoska]

AMAZING!!! So glad to hear this, Judith!! I teach a live "PiYo for Beginners" class every Tuesday night at 5:45 CST - let me know if you want to check my full private group out for a week for free! I have tons of on demand videos, including 25+ specific beginner ones!. If you'd like a free week, just sign my release of liability waiver! form.jotform.com/202083282373047

[@katenicholson901]

This looks like to the perfect compliment to running, to help my hip and joints feel better.

[@BrittanyMeoska]

It is! So glad you enjoyed! Many, many more where that came from. If interested, check out my full virtual fitness membership at: brittanymeoska.com/virtualfitnessmembership

[@monicacordova7501]

Just finished my first Piyo workout! Looking forward to tomorrow morning.

[@BrittanyMeoska]

AWESOME!! Let me know if you want to check my group out for a week for free! I'm teaching a PiYo for Beginners class tomorrow at 5 PM CST (but have tons of on demand videos, too!). If you'd like a free week, just sign my release of liability waiver! form.jotform.com/202083282373047

[@2075vj]

Thank you so much for sharing this. Looking at some of the other videos the moves were intimidating. But it is a nice way to ease into it and learn the moves. I’m now in the sub. Thanks again

[@lornafinch2139]

Loved doing this workout! Wonderful way to start my day. Looking forward to doing more everyday day.

[@BrittanyMeoska]

I'm THRILLED to hear that, Lorna!! AWESOME!! Do what you can do (until you can do more). You'll be shocked how quickly you'll be able to do more!

[@lornafinch2139]

@@BrittanyMeoska I’ve done PiYo in the past but got out of the groove and out of shape. No time like the present to start back! PiYO helped tremendously with my balance and over all well being so I’m excited to get back in the habit again.

[@beverlyphillips-carissimo4101]

So out of shape. This was a perfect start to getting back into it!!!! Thank you

[@eddiecat28]

Love this! Thank you keep them coming!

[@BrittanyMeoska]

Hello! So glad you enjoyed! I have a private Facebook group with hundreds of workouts and six live classes every week - want to check it out for a free week? Only $25/month after that. Let me know!

[@shannaharris3797]

I've never tried it before but I enjoyed it with you.

[@BrittanyMeoska]

AWESOME!!! So glad to hear that!!

[@barbarathomas5647]

I liked this workout! This was first time doing piyo. I'm looking for flexibility and I think this will help. Thank you!!!

[@BrittanyMeoska]

AWESOME!! So glad to hear that! I'm running a December challenge in my fitness group - let me know if you'd like more details!!

[@carlyrich8241]

I thought this was a perfect introduction. Still hard because I'm out of shape but I was able to finish :)

[@BrittanyMeoska]

AWESOME Carly!! Let me know if you want to check my full private group out for a week for free! I'm teaching a PiYo for Beginners class tonight at 5:45 CST (but have tons of on demand videos, too!). If you'd like a free week, just sign my release of liability waiver! form.jotform.com/202083282373047

[@loretta7280]

I did it yayyy .thank you

[@themichelleychannel]

Thank you 🙏

[@BrittanyMeoska]

Hi Michelle! Let me know if you want to check my full private group out for a week for free! I'm teaching a PiYo for Beginners class tonight at 5:45 CST (but have tons of on demand videos, too!). If you'd like a free week, just sign my release of liability waiver! form.jotform.com/202083282373047

[@cassandrabarfield1051]

I think this might be something I can do.

[@BrittanyMeoska]

Absolutely, you can!! Let me know if you want to check my full private group out for a week for free! I'm teaching a PiYo for Beginners class tonight at 5:45 CST (but have tons of on demand videos, too!). If you'd like a free week, just sign my release of liability waiver! form.jotform.com/202083282373047

[@nylabarker8313]

How longs does your warmup last with the workout?

[@BrittanyMeoska]

Hi Nyla! The Warm Up is about five minutes long!

[@dianecastro9649]

I couldn't finish it...the audio quality is so bad.

[@BrittanyMeoska]

I agree - that is an OLD video! If you'd like to check out a FREE class I'm teaching tomorrow at 8 AM Central, head to facebook.com/virtualpiyowithbritt You'll be able to check out my new audio! And check out the 3 Minute Cardio Dance It Out video I just posted - far better sound quality!

[@BrittanyMeoska]

And if you'd like to try a different PiYo for Beginners, here is this one: kzbin.info/www/bejne/fmGvhIxobbuEiKM It's better sound quality but not to the level that we are at now. Enjoy!