Yoga and Pilates Workout for Beginners & Seniors || 20 minute Mat Exercises

  Рет қаралды 127,887

SeniorShape Fitness

SeniorShape Fitness

Күн бұрын

Пікірлер: 262
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
28:41
Chair Yoga Stretch & Strength // Seated Exercises for Seniors & Beginners
SeniorShape Fitness
Рет қаралды 1,1 МЛН
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25:50
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
SeniorShape Fitness
Рет қаралды 913 М.
Support each other🤝
00:31
Support each other🤝
ISSEI / いっせい
Рет қаралды 81 МЛН
Cheerleader Transformation That Left Everyone Speechless! #shorts
00:27
Cheerleader Transformation That Left Everyone Speechless! #shorts
Fabiosa Best Lifehacks
Рет қаралды 16 МЛН
🤔Можно ли спастись от Ядерки в Холодильнике ? #shorts
00:41
🤔Можно ли спастись от Ядерки в Холодильнике ? #shorts
King jr
Рет қаралды 7 МЛН
СИНИЙ ИНЕЙ УЖЕ ВЫШЕЛ!❄️
01:01
СИНИЙ ИНЕЙ УЖЕ ВЫШЕЛ!❄️
DO$HIK
Рет қаралды 3,3 МЛН
20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility
23:25
20 Minute Mat Pilates for Seniors 60+ | Gentle Workout to Increase Your Strength and Flexibility
The Girl With The Pilates Mat
Рет қаралды 129 М.
20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!
22:46
20 Minute Full Body Standing Pilates for Seniors & Beginners // Improve Stability & Mobility!
SeniorShape Fitness
Рет қаралды 23 М.
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
16:21
Gentle Exercises for Back Pain Relief // Floor Stretches for a Sore Back
SeniorShape Fitness
Рет қаралды 71 М.
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In!
SeniorShape Fitness
Рет қаралды 1,8 МЛН
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
SeniorShape Fitness
Рет қаралды 772 М.
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
26:20
Chair Pilates for Seniors & Beginners // Posture, Pelvic Floor, Core & More!
SeniorShape Fitness
Рет қаралды 108 М.
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
12:28
10 Minute Balance Exercises - To Do Everyday for Improved Balance!
Jessica Valant
Рет қаралды 2 МЛН
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
SeniorShape Fitness
Рет қаралды 347 М.
Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief ★122
3:36:39
Relaxing Piano Music: Romantic Music, Beautiful Relaxing Music, Sleep Music, Stress Relief ★122
Soothing Relaxation
Рет қаралды 182 МЛН
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
SeniorShape Fitness
Рет қаралды 96 М.
Support each other🤝
00:31
Support each other🤝
ISSEI / いっせい
Рет қаралды 81 МЛН