PJ Braun Trains Shoulders

[@seriousshards]

This is a very informative video. I've been training shoulders with the Cresva method, 4 sets mixed grip shrugs, 4 sets hammer strength press and 4 sets DB press followed by 4 sets of right arm standard DB curls and 4 sets left arm DB hammer curls.

[@seriousshards]

wazapp erbasi Results have been absolutely sickening, barn door Dorian Yates Tom Platz torso.

[@SirJaZZa01]

I hear Blackstone is really kicking themselves because they let top athlete Janoy Cresva sign a deal with Sma smartpower powders dot com

[@lizafan1]

So glad your back P.J. Do take care of yourself.Because there's nothing like looking at your upper body posing.Such power,WOW

[@KingDayDayDay00]

Where is Jason?

[@fmcdon89]

I do those "Dumbbell Circles" with a cable actually. I like it because then you have a force pulling at you and based on the way you stand you can change how the tension is applied to you. It really made my rear delts pop, they're one of my best parts now.

[@Nonlethal106]

Was gonna post about Genova, but this video was actually very informative. Will use some of these in next shoulder workout

[@milehigh1799]

I have some serious pain in my rear delt and am still nursing a partially torn labrum im gonna try this one out today great vid!

[@Bones98]

It sick. I miss you pee jay. Come live here. Be with me.

[@soul76can]

Shower your haters...sick vid...more please...okpeaceoutbye

[@braddavis4276]

Hello PJ I too have children problems in my right shoulder I have arthritis they are going to replace it so you don't stand alone anyhow I found your videos extremely informative and motivating I'm subscribed to you and I want to try your Blackstone products I have a background in Sports Nutrition from Whole Foods lucky me that helped a lot anyhow look forward to watching videos buddy and take care God bless you always

[@danielwilliams2557]

Great video, great explanation and very informative thank you.

[@TheOreoritz]

PJ thanks so much for these inspirational and tutorial weight exercises! Do you do cardio? How much running do you incorporate? What’s a good starting program? Any good tips for a health diet, without the use of protein and all that?

[@bigtonutz]

good stuff PJ :)

[@TheBroLounge]

Ive noticed that those dumbell circles hit traps a lot, I use them for traps mainly.

[@bigjayinga]

Killer workout

[@nathannewman799]

The exercise at 9 min is called "shoulder clock" fyi. Its part of a shoulder integrity/ROM group.

[@soul76can]

PJ - Can you PLEASE take the Sith Lord through another top tier NPC workout? Maybe blast chest with him? The Leg training vid is a classic and has thousands of views. It would be sick if you could do another...

[@Vas1984]

Nice Dohertys tank top. At 6:25 whos Maserati? Lol

[@didnthurt4077]

45 min workout? With warmup?

[@Nslsports-r1i]

Purchased a supp from these guy's company. Which led me here. Really cool down to earth guys. I'm subbing. Very informative video.

[@ViolentRageOne]

why not hit traps?

[@bertoldo511]

ViolentRageOne I thought traps are part of your back

[@TheBroLounge]

hnnnnngggg @ 7:30

[@999124999]

Sickening peace out bye

[@abdulbade]

very informative, polite person, nicely done. however, training on gear is different than training as a natty, doing endless reps and super-drop-sets wont work well for nattys.