PJ Is Broken, Can We Fix Him

[@roberthardy2013]

I am 76, waiting for a new hip, just diagnosed with diabetes, got a regurgitating heard valve, got prostate cancer, had a huge hernia, working seven days a week for a charity and lost my wife just over a year ago but am I depressed ? Course I bloody am ! It doesn’t stop me trying to enjoy life, kids, grandkids and friends as much as I can even though I really ache every morning until I have moved around for half an hour. So saying I can still touch my toes and blow 700 on a peak flow meter. Enjoy the Journey Pete, I will follow along to lose some of my weight. I tried resistance training but saying NO to two pies every day was too hard !

[@winnywin]

Subscribed to your new channel. Former 5AB Brigade, 10 years your junior, and with a weight problem, love to see how you get on. Good luck mate.

[@tillyflop22]

Get well soon pete hope to see you back making clips . Lots of love pal .

[@retroonhisbikes]

Chin up old chap. Keep busy keep moving - wish i could follow my own advice. See you on the next one

[@One_alien0]

Keep busy keep moving PJ, keep up the good work, and come back auditing we mis you !

[@patriciabradley2286]

I have a monitor now for 2 years. So super. No pricking all day. You’ll enjoy having one. Best of luck. ❤

[@larasoutdooradventures5685]

I have watched a lot of your videos, you are a knowledgeable skilled auditor, that’s why ppl follow you. We all have bad spells, it does get harder when you get older, I’m 60 and now the weather is cold I’m going to struggle.. sorry to hear about your dad, that’s probably why you are feeling the way you do, give it time. I look forward to seeing your new channel progress x

[@darrendonbavand8924]

Hi pj. I've subbed to the new weightloss channel , I'm very interested in attempting this in parallel with your progress as I have also put on a lot of weight in the last 4 years due to depression after a bad separation and family loss also that has very nearly destroyed me completely .I used to love cycling (up to around 40 miles a week ),I've just lost all motivation n now weigh 24st, 4 years ago I was 18st ,rugby player build ,your video has realy hit a cord with me , I look forward to getting motivated,and finding myself again. GOOD LUCK BUDDY!

[@martyndeyoung8207]

You can do this PJ! I've had Diabetes for almost 40 years, and it's not fun, but recently I started using a CGM and it has made a world of difference. I'm now on the cusp of being overweight - I've lost over 2 stone since June. Before that, I was definitely obese! It will be interesting to find out more about Ketosis - might try that.

[@fathersunglasses6085]

Keto works! Definitely give it a shot 👍

[@JoeyRay-fz1qe]

I love your T-Shirt PJ, hope you lose weight. I'm 67 and need to lose that much weight also!

[@neilparkes7411]

PJ..MISS AND LOVE YOU THAT FANTASTIC SMILE DONT GIVE UP..YOUR A FIGHTER . GODBLESS.. neil parkes leicester

[@wideawakeman]

Love to ya man, getting older is no fun for anyone, you just have to do what ya can to make the best of a bad deal, you doing well tho mate.... Loads of love x

[@danstewart6654]

come on youth, we have missed you. lots of love from Carlton in Lindrick 🙂

[@madmattplaysacdc1114]

I was diabetic 2 and put on insulin I reversed with exercise I am now on metformin once a day I have fallen into a slump depression and I am having test to see if I am autistic.i stopped exercise becuase I lost too much weight .after a bad few years I need to start exercising again .good luck to you depression is hell on earth .god bless ya

[@bountyhunter4949]

Best of luck PJ. Are you giving up the Audits?

[@carparkcampers8407]

Keep up the good work pj , don’t do nothing to heavy , do what you know is manageable ❤️

[@GavinConwayWoodworkBBQ]

Like your Tee shirt - A force for all us Rhodesians to be proud of.

[@ianrichards4907]

good luck !

[@chrispack3131]

Hi PJ Resistance training is definitely the way forward, helping build bone density & muscle which deteriorates quickly with age. You probably know this already …but it’s also good for the brain & fighting dementia & Alzimers. Get your Testosterone levels checked too…Good luck PJ, missing your audits mate.

[@thetryingscotsman4065]

Good luck on your new journey PJ, I'm 52 and might be less healthy than you 🤣been type 2 since I was 32. Lost loads of weight on the Slimming world diet, now my blood pressure is down but I'm still clinically obese, despite being the same weight as I was at 21.

[@ddjohnstone3722]

Good luck PJ 🎉

[@Miller4866]

PJ Audits is up there with the best auditors in the country until someone came along and named his channel virtually the same as PJ's, stealing his limelight. We hope you get better soon, PJ, and come back to show these amateurs how it's done 🎉 ❤

[@bunston1000]

Had a few things in common with you PJ. I did competition Judo for 11 years, long distance running and cycling. I have never been small in stature, and have been pretty much overweight most of my life. I do have type 2 diabetes and glaucoma. I think my B.M.I. (Body Mass Index) was, and is over 30, and not surprisingly in the `morbidly obese’ category. I retired early (60) six years ago after 47 years in the electrical / electronics industry, nearly 41 years in the same company, prior to retirement. They say dieting / losing weight is easy, I should know, I must have done it a million times. I am very interested in your new channel / venture, and hopefully I might learn a thing or two, and get myself fitter with maybe some weight loss, I do know one thing for sure, it is very difficult to do this on your own. Good luck PJ, I shall be watching with much interest.

[@williehasenbos4899]

big hug !!

[@randomperson8771]

So here is a thought, which helped me: Look into those people who are in the Carnivore/keto camps. Many folk dabble with time-restrictive eating, such as 16/8, or even a 6-hour eating window. with longer fasts thrown into the mix. And being as active as possible focusing on resistance training.. Oh and lastly, look into supplementing with creatine monohydrate. Don't forget to increase your protein as you get older we need more! again that helps with age-related muscle loss. Good look. But as I watch this video, you seem well-informed about time-restricted eating and creatine. But look into longer fasts a couple of times a month... Lots of information out there on the 36-hour water fasts and 3-day fasting and some more experienced people will do 5/7 day fasts. I've done a couple of 36-hour fasts and they are easy enough specially if you are someone who does IF/TRE.. Good luck

[@anthonyc1718]

Good luck and stay healthy

[@PJAudits]

I'm trying to my friend

[@Elite_0402]

@@PJAudits i’m ex army etc i’ve got so many health problems started with diabetes in 2008 then i’ve had years of chronic pain spinal problems etc now i’ve liver disease im 6ft 2 49 yrs old 21 stone im now looking at sorting my health out weight wise i’ll be following your journey with interest

[@Waynemz]

Good luck pj . Add fibre to your diet mate Ian type 1 fibre reduces the realise of carbs makes it easier to regulate, I take fibre tablets helps massively. Good luck your a good bloke

[@porkpie2884]

Fibre isn't good for us, It's inflammatory and blocks the absorption of fat soluble vitamins

[@jamesleslie2628]

Try the Fast 800. Worked for me. Low carbs. Eddie Abbew?

[@dimkazakos]

You r a fantastic individual sir. Check your thyroid, eat less & better, quit carbs except wholegrain if u can, start walking systematically for 1 hour - 3 times a week , stop eating after 8 p.m. until next day's breakfast , i.e. Intermittent Fasting. With your Military background I am sure you know this stuff much better than us. You will do fine sir.

[@loneranger5928]

PJ, go for it. You'll achieve the results in the end. PJ, I have also started training to loose weight,and put on muscle 💪 mass .Am also in the gym , it will be a slow process, but will get there in the end.

[@jasonleemamanddad]

take care pj 😎

[@corkion]

keep going regards from cork

[@leeoliver7151]

Pete mate I’ve been broken for years but every morning I just carry on as normal I never let it bother me

[@Stevieboy38]

I eat oats for breakfast (unbelievabowl brand off amazon) with a scoop of pure whey powder (any brand is fine but just pure whey powder, no sweeteners etc) mixed in. Lunch is a tin of wild sardines, I usually put them through some noodles and mix in a heaped teaspoon of bone broth powder and some nutritional yeast flakes (marigold brand, the fortified one, has B12 and vit D etc) Dinner is something light usually with meat, chicken or beef. However if I was having serious health issues, I would start with a 1 or 2 week water fast, then follow it with a few months of strict OMAD (one meal a day) ketosis to reset my system. Fasting is nature's gift to us that is superior to the entire medical industry and has even been shown to reverse cancer.

[@PJAudits]

When I get home from Egypt I will be doing OMAD, along with some 3 or 4 day fasts. I need to get most of the cars out of my system before I start fasting though, otherwise I will be really hungry for the first few days. The longest fast I have done in the past is 1 week and felt great while fasting, but like I said, got to get rid of most of the car so first 👍😬

[@porkpie2884]

"I eat oats for breakfast (unbelievabowl brand off amazon) with a scoop of pure whey powder (any brand is fine but just pure whey powder, no sweeteners etc) mixed in." - Probably the worst thing to eat at anytime never mind for breakfast

[@Stevieboy38]

@@porkpie2884 The oats or the whey powder? Both are good nutritionally from my experience. I am a big advocate of keto diet too but when I am not on it I try to eat whole nutritious foods that includes oats. Is it the carbs you think are the worst, or is it the anti nutrients in oats? The former are wholegrain sources of carbs which will be used for energy over hours. The latter are inactivated by soaking the oats as well as the cooking process.

[@geodun]

Same as me, you are not too heavy PJ, you are just too short for your weight. I am trying to grow 12 inches, wish me luck.

[@PJAudits]

On that case I need to grow 2ft lol

[@roberthardy2013]

I once got withdrawal symptoms - I felt limp and sticky !

[@RedHerringMedia]

blending up smoothies has really helped me with my health, but also people really find a carnivore diet has helped them too! So it's all to do with your body type.

[@PJAudits]

The only problem with blending smoothies is it destroys the fibre

[@TommyFenton-h5w]

Full Of Sugar Are They Not?

[@porkpie2884]

@@TommyFenton-h5w yep they are. Bad for you

[@porkpie2884]

@@PJAudits Fibre is bad for us. It's inflammatory and blocks the absorption of fat soluble vitamins

[@shanehewlett1404]

Start the Carnivore diet and watch your health improve 💪

[@intotheblue01]

Women have stopped me having sex, they all say NO LOL

[@acsxdzght]

fu@kING HELL P.J YOUR ARE 69 YEARS OLD , I AM 63 and you look A SH@T LOADS BETTER THEN I DO . I THOURT YOU WAS IN BE TWEEN YOUR 50 OR 59 YEARS OLD OR THERE ABOUTS .. KEEP UP THE GOOD WORK

[@TommyFenton-h5w]

Hi PJ. Just A Suggestion, But TRT(Testosterone) Will Get I Strong Fast. It Turned My Old Dogs Life Around.

[@TommyFenton-h5w]

Cut Sugars, Starches Carbs. KETO DIET

[@TommyFenton-h5w]

Lol. Should Of Watched It All Before Commenting. I Have Been Sugar Free For About 8 Weeks, Feel A Lot Healthier, Lower Back Pain Lot Better.

[@eb4661]

I wish you the best. Checking your shirt links to Selous Scouts in Rhodesia 73-80. I thought your military background was a sapper somewhere in the UK infantry regiments able to be parachuted, but surely both is possible. You’re a decade older, stating bodily somehow what I felt passing 55, like a creeping decline. As it should be a surprise! In my late forties and early fifties, I three times adjusted from to much to fit going full ketose on dry ham, some fatty meat and water. There is a small bump to overcome, and then just control of lusts. So, if falling for lusts drinking four bottles of wine, twelve pints and two coca colas during the weekend, it is a weeks work loss. This baffled me! I found later in my traction schemes it was a lot of water. (Monday being the measuring day.) Ketosis gives a nasty breath, so you should not chase women! I’m sure you can do it! All the best!

[@tonywatson1412]

Yes we can...Faster , Stronger , Leaner . Cost $ 6,000,000 ...

[@raycarter4030]

loss of testosterone is a big issue for men. No new muscle built, mood changes, lack of drive and energy etc/

[@Steve.In.England]

Ankle and (or) wrist weights while out Auditing might help. Good luck buddy.

[@SuperBarnaby12]

First at last 🎉

[@demon_killa]

PJ.... i fucking love you!

[@mycross1]

YO PJ 🇬🇧

[@PJAudits]

Yo Jay 🇬🇧

[@gav2759]

As a rule of thumb, if you like it don't eat it. I know that sounds bleak, but it's true for many of us. I got a kick in the arse from the diabetes nurse before going on a diet which I subsequently found was keto. I did feel a bit squiffy for a time, but only for a few days. Blood sugar's right down and my trousers fasten more easily. I wish you well Pete.

[@iw741]

Try gentle yoga..sending love 🎉

[@patriciabradley2286]

I miss you😅

[@PJAudits]

I'll be back....... Soon 😊😊

[@adamomeara4776]

You go PJ. Raw vegetables and fruits. Everything you need ❤

[@sindento1942]

You won't live any longer but it'll certainly feel like it.

[@porkpie2884]

Nope

[@Terry-ho7ds]

So that would maximise plant toxins, topped off with high sugar fruit. That's the opposite of what he needs.

[@brendagilson934]

I like yout style❤

[@JoseSanchez-ht4cc]

Lost 12 stone in a year following a ketosis based eating programme. Atkinson bars and pepsi max as a treat help.

[@Bencohen33311]

Nice t shirt

[@markshepherd5539]

Have you been vaccinated

[@kkrispy2009P]

Wow looking good for 69 look good for age . Wow judo PJ . Miss you on your audits or more colabs with DJ u and him were good dude. Although look after yourself and health and body mind and spirt

[@sambobrooklyn316]

Did you take the jabs?

[@PJAudits]

Not this winter, no

[@Ironbear86]

Honestly mate Calorie counting is the best way

[@porkpie2884]

NO it isn't. No one eats calories or burns them.

[@Ironbear86]

@porkpie2884 it's a way to restrict what you eat I've lost 20lbs so far so I'll keep going

[@Terry-ho7ds]

No need to count calories on a low carb diet.

[@porkpie2884]

The problem is not the amount you're eating, it's what you're eating

[@porkpie2884]

@@Terry-ho7ds 100% spot on.

[@leehammer3695]

Who cares!!

[@John-l4t8c]

Unbelievable it's took a lot to do this film and all you can say is who cares you sound like a really good person

[@jackjordan3715]

Helmet mate, ignore ​@@John-l4t8c

[@gav2759]

Chin up Lee, there's always the Samaritans.

[@robflob9393]

Come on ….this was the funniest comment ..anyway in terms of who cares.. wtf are you doing in Egypt? And why don’t you audit the Egyptians…they need a good audit..we would love to see that . (I couldn’t trust one single Egyptian in Cairo.)

[@leehammer3695]

@gav2759 he can try maybe they will care or pretend too.