Paul is Training to Jump 66 Inches | Vertical Jump Workout and Tips!!- PJF Vlog 2

[@LeonYuL]

I've learnt so much from you, really appreciated - from a common squid 🦑

[@mol7392]

I thought I had so much knowledge until I found this channel

[@pkasper10]

The insight his giving is worth its weight in gold

[@PhilipGernert]

Facts

[@abielghir6453]

but insight doesnt hold any weight...

[@DavidYoum]

@@abielghir6453 :|

[@Stevodunker]

The goat trainer 🐐

[@pepejuarez6110]

The goat, period.

[@hoopingwithhamez]

should defo go for a 69 inch hurdle. Dont ask why, its just a special number......to me

[@king-qi2ks]

Why?

[@Bluhake]

Bro think about it lol. He’s trippin

[@king-qi2ks]

@@Bluhake 66 inches is the same height has me

[@Sthomph389]

Nice

[@nekoespresso3676]

nice

[@goatm.j2396]

Let's go! We need more of these videos!

[@JC-tg5ew]

Mark 8:36 What shall it profit a man if he gains the whole world yet loses his own soul. Have you received Jesus Christ inside of your heart?

[@Stevodunker]

Who is doing the vert code ⬇️

[@vshe189]

I’m in the middle of phase 4 rn wbu

[@Stevodunker]

@@vshe189 heading into phase 3 week 4

[@thisisnotore3541]

@@Stevodunker let me get that lol

[@vshe189]

How many inches have u gained

[@Stevodunker]

@@vshe189 probably like 3.5" you?

[@Casbear]

bro this free info is crazy

[@neilguintu2976]

Love the inside look and behind the scenes, definitely motivating!

[@1veryfunnyguy]

Im a Personal Trainer in Louisiana. Work at a gym where we train people to be fit for life. I would love to find a way to get to your level and train people for sports performance like you. I love Metrics and statistics, thanks for all the teaching you do, I long for the day where I can train people like you do your incredible. You seem OCD about things and I am as well. My latest goal is 30 3 pointers in a row and ultimately 100 3 pointers in a row and simultaneously training to grab a 10 foot rim. Im 40 been training for 22 years currently 5'8 175 lbs prolly 17% body fat, adopting your principles along with my knowledge base as well. Any advice would be incredible God Bless!

[@coldhoops6669]

Stretch

[@frespects9624]

ain't no way in hell you're ever gonna hit 100 threes in a row. I'm all for long term goals but that's never gonna happen.

[@tjcogger1974]

Dear Paul, I wrote you, but you still ain't callin'. I left my cell, my pager, and my home phone at the bottom. I wrote 2 comments back in Autumn, you must not have got em.

[@theylovemikell501]

Ayyy another vlog let’s gooo

[@sbstaysharp25]

That is nice set up , Sun and fun...

[@danielo5297]

Keep making these vlogs

[@swaggybum2002]

My name is Brian from cypress college. Professor Sergio Cutrona said he knew you and I was wondering if I could get a internship of some sort?

[@traviswinklevoss5431]

email him

[@swaggybum2002]

Evan Mamun tried his website email didn’t get a response.

[@traviswinklevoss5431]

@@swaggybum2002 ig dm, yt dm, twitter dm, email his athletes asking for his contact, twitter dm, spam email, look for a contact of a family or friend

[@pkasper10]

Such a dope video

[@kevinsutube1p528]

That doesn’t totally isolate per leg. The back leg still produces force in a RFE split squat.

[@elitesmartathletes]

Keep these vlogs coming please 🙏🏾

[@oneechan1241]

Love from India bro

[@nochill9722]

Good luck Paul! Really love your videos. You're like the tech savvy version of Louie Simmons (in a good way, to be clear). I train kids basketball myself, I'll be sharing your channel with them. No nonsense just solid and useful information.

[@Leonidas-eu9bb]

hey Paul did you use flywheel training? It gets more and more popular. Studies support it too.

[@jarvis8100]

Hey paul, Is it possible to gain vertical jump to around 40+ inch by training without any weight? So that's mean bodyweight only and not on losing fat phase (or bulking).

[@evergreenthunder]

U need to be genetically gifted.

[@mishimazaibatzu]

Probably not since your body will eventually run into a plateau from lack of strength development. While you can fully train your CNS and tendons using plyos, you won’t be able to with strength without external resistance. That being said, if you’re set on avoiding weights at all costs, resistance bands would be a great substitute. If you’re a bit lenient, I’d suggest weighted plyos and using kettlebells

[@jarvis8100]

@@mishimazaibatzu Alright, thanks

[@gmpm]

Tremendous content

[@rejjanabazi5339]

Absolute beauty. Keep spreading knowledge bro

[@andresposada7064]

Thanks as always for all of your info Paul. And go get that training💪💪💪

[@togettothatplace2640]

More of these... these vids and information are absolutely awesome

[@Bensch33]

How do coaches know when a beginner is ready for joint angle specific exercises? Do you just always test the vertical improvements after gaining generell strength in deep positions until there are no big improvements of the vertical anymore? Would you stop training generell strength then and just maintain and start with these specific exercises or does an athlete benefit more if he mixes generell strength and joint angle specific strength at some point?

[@Ben-fu6kq]

Keep up the vlogs I love them

[@Hobe23]

Is there a benchmark for how much you should be lifting for your rear-elevated squat? For example, if my 1-rep max squat is 3 plates how much should I train for my rear-elevated to get stronger. Also, what are the best ranges for strength also for rear-elevated squats.

[@nicholaslewis7148]

Depends on your training age and overall true strength. If you’re a well trained elite athlete in a D1 program you can probably do about 80% of your bilateral 1RM. Less elite you might be 60-65% range. But there is no 100% perfect equation for translation

[@bastawa]

love the part when you mentioned you need to know when to stop increasing weight. for most part of my life I didn’t know when to stop. That caused many injuries I had

[@thiennguyen9747]

And when that day comes, You’re gonna see the 66inch hurdle like MJ wearing jeans seeing the rim from ft line. 🚀

[@quintinhorton1669]

Man this is all the stuff I like to preach it's just none of the S&C coaches in my area agree, and I'm just a basketball coach. I only train a few players year around(In the weight room). But its awesome to hear like minded training theories it makes me feel more confident in my programming of athletes.

[@tilleAudio]

Great series! Keep going 💪

[@RisingPhoenixNK]

Looks cool, which device do you use to measure the force output?

[@gothops2632]

My man Paul Favorites - my favorite VJ coach!!

[@ctestare2625]

Bro his fuckin horizontal jump tho is just unreal wow just wow

[@rde1269]

De goat

[@MichaelWilliams-ws4kb]

My 13 yo daughter is doing your BW Vert Code and on Week 3. She has about 6 days before her VB tryouts. They will be measuring her vertical. What would you recommend she should do these next 6 days to help ensure her optimal performance?

[@user-in4rj]

two years ago.. im curious, how is your 15 year old daughter doing?

[@evergreenthunder]

Gazelle > Squid

[@lesgrosporcdesifs]

Hey ! Whats your thoughts on GOATA system ?

[@JonnyInChina]

Hi Paul, I want to purchase the VertCodeElite Program per month, but I haven't got a credit card. I do have Paypal but I don't see a possibility on the website to buy it via Paypal. Could you help me with this? Another question: Is it possible to stop the program after a month or when you want to stop?

[@normanstaylor4569]

Harris Sandra Johnson Jennifer Wilson John

[@HansomEden-o1g]

Hall Michael White George Martinez Maria

[@theylovemikell501]

Love the vlogs

[@ThackerayJo]

Anderson Sharon Perez Frank Lee Mark

[@abrahamhawkins1754]

Farasa zahabi said in a joe Rogan podcast. When you train it should be fun. You should be feeling fresh after your workouts if your not youve gone overboard... you should never be sore after training and should be able to train everyday...

[@alexmaxwell7126]

Ehhh... not necessarily. It depends what program you’re doing and what you’re working out for. I would say most programs you shouldn’t feel “fresh”

[@abrahamhawkins1754]

@@alexmaxwell7126 Well I don't exactly mean fresh. I mean more over it should be an exchange of energy. Where training starts becoming addictive.

[@PhilipGernert]

💪🏼💪🏼💪🏼

[@spiralphysiotherapy4196]

What’s the reference for the SL 1/4 squat paper you mention please

[@niravsaale6731]

You ever seen a comment and be like damn I wish I had thought about that before

[@blakehofmans8486]

Not really because likes on a KZbin comment aren’t really a priority for me.

[@evergreenthunder]

I hate the "whoever reads this have a blessed day" bs I keep seeing now.

[@OvaChicken]

@@evergreenthunder shut it ! Hope you twist your ankle geting out the shower tonight. LOL

[@daba6794]

@@OvaChicken dude what

[@OvaChicken]

@@daba6794 BA DA Boom !! lol

[@jfitness432]

What brand is that open trap bar

[@LiZeGamer]

Fantastic 😍😍😍

[@eltioali1709]

Thanks bro

[@cyr8xamv764]

I m skinny should I do cardio I have slow reaction and weak body for basketball

[@romoking135]

second

[@CominAtYa54321]

Did you do it?? Sorry I haven't followed you on social media yet and haven't seen a video on an update

[@benjaminvarea976]

Love from chile! Keep up the grind🙌

[@evergreenthunder]

Chile, eh? I hear its cold down there 😁

[@benjaminvarea976]

@@evergreenthunder absolutely not hahaha, just in winter time

[@jcherestal]

How old are you man??

[@agamjyotsingh5259]

Paul i saw some studies that showed that the CNS recovers in minutes. Is that true?

[@agamjyotsingh5259]

@Allen Iverson The Answer how long does it take then?

[@agamjyotsingh5259]

@Eric Dejager is there research to back that up?

[@silasnew15]

How can you tell when an athlete is ready to do heavy quarter squats to increase their neural drive and vertical jump? Could this help if a well trained athlete has hit a plateu and has not implemented quarter squats yet?

[@stefanogreco14294]

Hey squid! is force measured in quarter squats + single lev elevated quarter squats related to velocity?? I've been willing to do VBT but after watching your videos and vlogs I'm mindblown! I really appreciate your content keep it up!

[@bendunksdpt]

Bring back the old PJF System promo video! That was so inspirational back in the day

[@gagesummers4550]

Why do you use the smith machine for the rear foot elevated SL squat instead of a regular barbell and rack

[@dangelorussell5329]

So he can be more stable and produce more force

[@jameslee8428]

thanks for the vid, I have a slip disk from my job in the military, so I've been looking for a exercise that I can replace my quarter squat

[@judahbowman3859]

What’s that Matt called when you measured how much force you produce? Anyone?

[@getbetterwithme6083]

Im starting to realize that just because you don’t have the genetics that doesn’t mean that you can’t achieve it. I’m not a genetic freak by any means, but the limitations you put on yourself is a lot worse than not having good genetics.

[@tojimmichaelg.6889]

I would like to try vert code but im just a student from philippines couldnt afford it. Can someone would let me borrow theirs?

[@universalcontent1592]

I’m becoming so close to dunking mane this is inspirational right here I’m 5”10 btw

[@lukekollar7456]

What are the shoes your Whereing

[@dimitrismarkopoulos9846]

What are those sock shoes ur wearing man? Any purpose?

[@gregory7985]

This is fireee Thanks for showing us how your training. Lets shoot for 70in bc I know 66in will be easyyy for you. LFG

[@gothops2632]

High force, but your knee is not going too far over your toes!

[@harryli5979]

Is anyone gonna mention how fire the thumbnails are. The text overlaying the image so fire

[@imvanishh9959]

Can you use the smith machine for quarter squats?

[@Deviousspk]

I'm curious as to what his actual vertical is

[@Casbear]

is there a reason why you dont do a full lockout on the trap bar deadlifts?

[@kervensleeblanc4037]

How long do you think it’s going to take you?

[@simonedeluigi3424]

what do you use to do the measurements? Thanks

[@VictorGoddamnSullivan]

please keep doing these 🦑🦑🦑

[@alexbrown6124]

What is your bar speed to create that much force

[@niravsaale6731]

I like how people from the noti gang head to the comments section before even watching the video lol

[@OvaChicken]

how the f do you know they havent watched the vid. lol. you spying on peeps? lol

[@danielalbornoz2441]

ive being waiting these types of videos. very good ones Paul

[@austintarko5500]

You the real goat I been learning so much from you keep it going 💯💯💯 these vlogs are such a great idea

[@GojoSatoru-jy9qb]

Holy shit that is high

[@frilliansu134]

this shiit underrated

[@domainmusicandgaming]

You’re an inspiration!

[@christopherridge3900]

I'm 15 5’ 7” with a 21 1/2 inch standing vert and I'm trying to get the vert code.

[@Stevodunker]

Whats your email?

[@gamemonsterr]

@@Stevodunker [e-mail] thanks bro!

[@louislefaix5373]

@@Stevodunker can you get me it too bro it’s [e-mail] Thanks if you do

[@runningthor1999]

@@gamemonsterr bro could you send it here? I’ll shoot my email if yes

[@nickroum2710]

​@@Stevodunkerhelp the poor (me) pls

[@HOAMusicTW]

Dam this inspiring

[@3DHDcat]

AYO BRUH MUH GYM 💪IS CLOSING 🚫 DUE TO COVID ☢️☢️ HOW I TRAIN💯 WITHOUT LOSING GAINS TO MAKE THE TEAM 🏈?

[@wtccominatyaa]

How will I know if I’m ready for quarter squats?

[@gabrielsigler30]

Probably when full ROM stalls, or gets too slow like in powerlifting, for VJ you gotta have FAST contractions if you are a intermediate to advanced trainee

[@tigerbachmeier3589]

I saw benefits immediately from switching to quarter squats, I’m 17, my little brother at 14 same thing. Been doing it for about 6 months w hex bar deadlifts twice a week. Make sure to explode up. One thing that was hard for me when I first started was my traps weren’t developed at all, so I was only doing 315 because it hurt my traps. At around month 4 I was at like 375 and from months 4 to 6 I got up to 455, my traps don’t hurt or feel super sore anymore, gained only about 5 lbs in weight (185). Do core exercises like V snaps. Make sure your knees aren’t too far forward, the motion should be like your about to take off for a rebound. Work up the weight to about 2.5-2.75 of your body weight. Do 3 sets of 3 reps, good for power and avoids fatigue within reps. Superset with box jumps, or high hurdle jumps, or any other explosive jump movement, depth jumps. Start lighter and be explosive, if you have a spotter feel free to add more weight, you’ll be surprised by how much you can add, my sister at 150 started at 205 and by week 3 she was at 295 because I pushed her to. After this I do barbell on my back single leg steps ups onto 6 inches (2 plates on top of each other basically) at 335, which is light but explosive. 3 sets of 3. Comment back if you have questions or even if you want help.

[@jeremyhughes4392]

@@tigerbachmeier3589 Can u tell me more on what u do

[@tigerbachmeier3589]

@@jeremyhughes4392 basketball specific? Other sports? What do you have access to?

[@justinmasknj4785]

What about the smith machine wouldn’t just a regular bar be much better for translating because of balance and propriception?

[@EA-ps4wc]

Probably. But the smith machine allows you to get closer to your maximal output without risking safety. Plus his specific Smith machine has some give, so it doesn't stay perfectly up and down.

[@ryanmerz8227]

Paul u r truly the goat

[@accidxnt6330]

Keep doing these

[@tosh.0682]

These vlogs are so great

[@adkinsm24]

Stud!

[@mastermindpatrick5232]

🤔

[@ermandeniz2631]

6.00

[@mathewrebera6131]

Hey can anybody tell me what his background beat is

[@gabrielcunningham7398]

🔥🔥🔥🔥

[@randomuser8009]

What’s your squat max or quarter squat max

[@tigerbachmeier3589]

I’m 185 body weight at 455 lbs quarter squat, slowly moving up 10-20 lbs per week but probably capped around where I am

[@randomuser8009]

@@tigerbachmeier3589 I was asking Paul but dang keep up the grind!!!!!

[@tigerbachmeier3589]

@@randomuser8009 christian mccaffrey does 2.5-2.75 his body weight 205 lbs, so about 500-560 ish

[@КаролинаЮрьева-ч4ф]

Brown George Thomas Anna Hernandez Jeffrey

[@calebdavis845]

How were you measuring force? Did you have a force plate?