Paul's 66 Inch Jump Attempt!! Today is the Day- PJF Vlog 4

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[@DrJacobGoodin]

“You are not maxed out.” Exactly what I needed to hear at this point in my training journey.

[@Nayyar23.all.in.]

Great stuff!! I’m >40yo and in phase 4 of vert code elite. Going greatly

[@maxmorgan9792]

how many inches you gain??

[@Nayyar23.all.in.]

@@maxmorgan9792 tbh I don't have a clean measurement but I’m 5 10” and my head is now touching the net and wrist at The rim with ease on an approach jump. Today I almost had a put back dunk. From feedback I’m spending a few extra milliseconds on the ground b4 takeoff which is messing up my timing of the ball inflight. I’ve seen a drill pjf posted on this which I’m sure will fix that. By far the best and well rounded program I’ve used.

[@niallbreathnach6744]

Hey man thats incredible! How are you now today 2 years later 😅?

[@jjhbball]

I’m 30 and I have never dunked a ball. But I’ve always had this goal. I decided, that if I’m going to do it, I need to train for it. But once I got back into the weight room, I found that squats just killed my knees. So for the last 4 months I’ve been working on all my weak points: I’ve been doing hip and knee and core work. My knees feel better than ever! And I’ve had ACL surgery. I can do pistol squats comfortably now. Now I’m working on ankle mobility and internal hip rotation, but I’m excited about the progress. Can’t wait to do Vert Code Elite! I’m coming for that rim.

[@Michael.S.Ryan.]

He has stuff in vert code elite to fix that stuff, Kneesovertoesguy guy has really good stuff to bullet proof you too.

[@readywhen]

Please update us how you're doing in 2023!

[@tobyncummins]

70 inches... Why not? That is literally a monumental tangible claim if you can say “I cleared my own body height”. Why stop at 66 if you’re within reach?

[@alexardizzone3715]

Paul is my favorite. I started the vert elite program at 27. At 28 I hit my first dunk in my life. Now at 29 I can jump over people and dunk, do flips and more. Hope to meet him someday.

[@NationalDex149]

are you a two foot jumper?

[@gonthestoneageboy2707]

Yoo this guys is insane

[@drizzleds2342]

Please keep posting vlogs! They are great!

[@RHSTRENGTH]

Been waiting for this! Let’s go Paul!!!!🦑🦑🦑

[@paulkoj1135]

Dedication and motivation this guy has>>>>>> 💯💯🦑

[@thecoachhousemadeira]

That's crazy man! I thought you can do it, but seeing it.. it just blows my mind. Well done man!

[@jaredweiss3772]

Yess! Let’s freakin go Paul!! This just got me hyped. I’m 24 and I know for a fact that I haven’t even come close to reaching my peak, the best years are ahead of me!

[@juliantreleani9650]

I’m 1 week Into the vert code elite and this made me sooooo motivated you impress me with the knowledge you have!! Let’s get it 💪🏼

[@Rickyreyes-lu9ox]

Been waiting on this!!

[@apmech46166]

Congrats! Appreciate you encouraging and motivating us in this vlog as well. It helps...cuz I'm 45 and seeing gains, but it ain't easy. When I feel those volleyball spikes go down a little easier though, it's all worth it! Keep on, keepin' on man

[@Taylor-ei4cx]

Wow, that was amazing! You are an inspiration!

[@ngueuchebruno2817]

Congratulations man...great job

[@rvsq89]

The best motivation ever. I'm 31 and 5ft9. I've never checked how explosive I was as I trained kick boxing my entire young live (one foot needs to be planted). Now I'm following you in my journey to jump off the roof ;). Thanks

[@thedunkcamp]

So awesome man!!!! Congrats!

[@onaopemipoadeniyi]

"im not a math guy"

[@alexismamadou2193]

This one moved me to tears, ain't gonna lie. Happy bouncy tears, thanks and congrats.

[@chrismatthews1762]

Congrats Paul! Giving hope to us old guys!

[@dalelinney8437]

Massive congratulations here.

[@theforceacademy2565]

Legendary. Gonna start testing my jumps with hurdles now

[@renounhinged]

Congratulations bro

[@86will1]

The journey has me ready to go on a journey of my own... was on the vert code elite then I injured my foot, working my way back to health then going to restart the vert code. Time to hit new personal records

[@jjhbball]

So inspiring! And thanks for making me feel like a math guy 😆

[@jmend2223]

Congrats Paul, 66in hurdle is crazy! (you should shoot for your total height that would be insane!) Thank you for the message at the end your story is very inspirational, and thank you for documenting this.

[@JohnDoe-ll9uh]

Congrats man,

[@dannybellese3786]

Good Job Paul!! I ve to agree about what you saying of the age! I m 45 years old guy! playing basketball at playground amateur high level, I m on the vert code training program beginning of the 3rd Phase and IS WORK!!!!even at 45 years old!! i think i ve gained about 4 inches since when i m started!!! and i m feeling i can gain more!! Thank you!!!

[@eliothiam6446]

Congrats that was amazing

[@frostgeorgia7212]

Yooo congratulations motivational

[@Stevodunker]

Been waiting 🦑

[@landerval7882]

31, 32 in 2 months, 5’11 and never dunked - on my way , curently on fat dont fly

[@andresposada7064]

I know you've mentioned this Paul, but to confirm, your athleticism adds a whole next level of credibility to your coaching. / If as your next goal you want to try the league, the Heat's your team... these damn Lakers keep getting stronger and stronger ;)

[@vibekanandasharma4957]

Training start tomorrow... Let's get it

[@KirkEspelandRDN]

hell yeah!!! I really want to try the vert code but its just to expensive for me to pull the trigger. maybe one day!

[@yuanjeremy3107]

Let‘s get it man！

[@AlbinSahovic]

Now he wanna become the FLASH .. Major PROPS BROOO

[@MrDiMES123]

Congrats by the way

[@orrieliasen202]

Congrats 🦑

[@ThePetieProject]

Hell yea man! Very inspiring. I'm 30 years old and want to get back to drop step windmilling like I could when I was 21. Congrats on hitting your goal!

[@alexiskuriyan449]

Today is the day

[@Jelotv0116]

Yowww congratulations!!!

[@bendunksdpt]

We want to see you hit a BTL dunk next!!

[@beankobe2719]

Lets go!!!!!!!!!!!!♥️🔥🔥🔥

[@matthiasschroeger]

and thats on turf! congrats

[@TheEncouragementKid]

I need to get on the vert code

[@florianmaisan1076]

Congratulation

[@Arroganc3_]

You should do a video where you train to eastbay!

[@goatm.j2396]

Let's go!!! 🔥

[@keetonscott3769]

I love the information you give out in your vids. I when off-season comes around, I’ll be doing the vert code but I also want to build some good strength. How would you go about mixing a vert and strength program?

[@brandonduncan1038]

Hard💪🏿🔥🔥🔥

[@fluffybasket5674]

You are a BEAST

[@alexiskuriyan449]

Congrats freak ! 😂

[@zenozainmorenoricardoomar74]

Gran logro,motivas

[@miketsak2104]

Awsome Fantastic!!!!!!!

[@giovannisanchez3478]

Exquisite

[@romancianci7133]

Yess

[@KosmasNikopoulos]

Faster than prime John Wall?Thats a bold statement rt dude you better beat your ass working cause this is almost impossible

[@jrlavilla9857]

Hey Paul you should get in the mix with Devin Williams and D Friga over there along with the others. Not only do you expand your social media publicity but I really do believe you have a legit shot against either one of them if you play 1 on 1. Who else wants to see this? Let's all get Paul's attention.

[@alejandrob6987]

Earlier than last time !

[@powerofone1645]

Cool

[@rubencvc8191]

🔥🔥🔥

[@MindBodySports1]

👏🏾👏🏾💪🏾💪🏾💪🏾💪🏾🔥🔥🔥🔥🔥🔥

[@MrDiMES123]

Speed training next?

[@MindBodySports1]

Facts bro you don't use it you lose it im 40 and I can hang on the rim off of vert

[@dylanh4032]

Paul, "I'm not a math guy," Fabritz

[@flycraft3912]

Paul I was about to start (did one day of it) phase 2 of vcb but I got a sprained ankle so I was out for a week. Now that I’m back should I restart from phase 1 or continue from phase 2?

[@ShoeboxNYC]

cliffhanger...prime john wall...cameo coming?

[@arqumabdullah2462]

Most athletic squid 🦑

[@ahmetturgut6131]

Faster than prime John Wall?! That would be awesome 👊

[@callathers7805]

What’s your opinion on hip thrusts

[@Michael.S.Ryan.]

Hey man what was your max vert when you did this. Mid forties again? High forties this time?

[@Ben-fu6kq]

Why did you have to go to Florida

[@muratuzun7422]

What is your 100m or 40 yard time

[@goldeneggytchannel]

Whenever i do that exercise 0:49 my posterior shin hurts

[@elliotkim2349]

i did a 53.1 in box jump but I still struggle to do 60 in cause I overthink it

[@Juges8932]

Never been on a roller coaster with this many twist and turns within 4-5 minutes, lol. I got whiplash. Ah, man, he didn't get it. Oh, but wait! Oh, nvm. Awww yeah, my man got it! Well...actually Jk, guys, he got it! Congrats man, very impressive athleticism!

[@bennysenpai6091]

This guy is crazy bouncy

[@LiftNSkate]

Where can i buy that hurdle?

[@sedenasteve4757]

Can we got this result working without weight?

[@proudnobody2398]

About how high is this in a vertical leap?

[@benyt0331]

What’s 66 inches in feet

[@balowsky]

did i just saw a flying squid?

[@loutidwellgoodban7618]

Couldn’t you improve for the hurdle jumps by stretching your hips as well?

[@LarryRuffin-vy7hx]

I’m sure he already did that before he started jumping so

[@eaaa1437]

“Not a math guy, but if you divide 2489 by 4 and do it again 2 more times, that’s the amount of g force my steps carry.” That’s how you sound Big Bro Squid 😂

[@user-dh9tr9un5t]

how do i train with you?

[@ahmetturgut6131]

How old is your oldest client, pjf?

[@frostgeorgia7212]

67

[@alexandrujelev]

Unbelievable. So fortunate to have you pushing the limits of what someone can still do athletic wise past the age of 30. Gives hopes to someone in their late 30s... wondering if you are aware of former Swedish high jumper Stefan Holm. Your jump reminded me of this clip kzbin.info/www/bejne/jYe9ZI2ZpNeHfJI

[@HIB801]

When is 70?

[@shay_3859]

Isn’t this a world record? Thought the world record was 55 inch

[@theinsignium1921]

Standing box jump is 55 inches, I think. The running vert hurdle is easily 70+

[@shay_3859]

theInsignium Oh ok thanks, i’ll do some research

[@dasilvatube74]

I need to see you dunk, please dunk in your vídeos.

[@razza1580]

Oh yeah. Only 65 inches yk

[@tynelson1210]

3rd

[@speedfighta]

first 😛