013: Get Insane Handles/Science of Ball Handling Training-PJF Podcast

20% OFF Elite Ball Handling System
CODE-handleteam
www.pjfperforma...
TIMECODE
Deep Work(Key for World Domination)-7:16
Handles Intro-17:41
Four Categories for Handle Improvement-18:41
Developing Insane Dribbling Ability-38:03
MERCH
pjf-performanc...
Soundcloud:
/ user-605278368. .
Spotify:
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Apple Podcast:
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Vertcode/Vertcode Elite:
www.pjfperforma...

[@allthingsbasketball7609]

Such a great podcast. I'm an overseas pro and I find so many lessons in this every time.

[@David-vt8kh]

where do you play?

[@justinadhari2038]

@@David-vt8kh hh&JhjJj

[@ThePetieProject]

Embrace boredom. Love it. The intro to this was the best part. Powerful stuff

[@famousxji1852]

11:50

[@diegogutierrez3340]

I’m a 20 year old starting player development coach from Puerto Rico and your advice in how to develop ball handling its crazy good. Also made me realize that the majority of the people focus on only the dribbling component in ball handling and leave out many other components that are as important. GREAT PODCAST!!! I never miss one.

[@jaimemorales3566]

Deep work is an amazing book love the stories and studies he provides That memorizing a deck of cards is tough tho

[@garbour456]

Second this. Deep Work was one of three books that actually had a significant impact in my day to day habits

[@bendunksdpt]

Do shooting next! As well as planning skill workouts along with performance workouts

[@prabsharankaknia8479]

It’s so funny cuz I knew about the third level, just realized it one day, that I was addicted to training. Physical training specifically. So stuff like skill training, strength, mobility, whatever. I’m addicted to that stuff and now I learn Paul is too.

[@iwasbornspecial]

Such a great podcast . You should do an episode on defense

[@J432hz]

That deep work is a game changer 🔥 Thanks for sharing that bro!

[@salvadorferraro9701]

I did a 7 week handles free program and it's definitely a game changer, if shooting is the most important skill being able to dribble a basketball is the second most important. Handles boost your confidence too.

[@user-db2jv1wv1j]

which program??

[@chillaxfact4949]

Bro u cant just say that without name dropping the program

[@hehey8596]

Bruh, not gon name drop

[@salvadorferraro9701]

@@user-db2jv1wv1j lol my bad, search #handlesgeekchallenge on yt by Get Hanldes Basketball, or some like that. It works

[@user-db2jv1wv1j]

@@salvadorferraro9701 gethandles is more stationary / freestyle haha i dont recommend it on the move but yeah u right it helps!

[@keanestrada6702]

Can you make a podcat on mental training?

[@steadyjy]

Good Call !

[@rightybricks1582]

mental training? dafuq! just get enough sleep enough food and your mind will be bangkok ready bruh!

[@peternagy4145]

Righty Bricks stupid

[@nbalife5957]

@@rightybricks1582 nah brufty. Mental game don’t wokk like that! There preparation, hyper focus? Yurrr gotta get in the zoneee killa!

[@rightybricks1582]

@@peternagy4145 what? You wanna be like Leo in Inception with your mental training? You're an idiot, man.

[@CovidPapii]

I like the concept of shallow work, fake busy. That’s some real shit.

[@TOOMUCHSNIPPETS]

thanks coach, not what i was waiting for but still helpful as hell!!! 🐙

[@bendunksdpt]

Bring on Buddy for a shooting segment + his favorite drills

[@steadyjy]

First of all, I have to appreciate what you done again because your squid become bigger and smarter. Like you said young generation always focus in their hand instead of the footwork, agility and others. That is why a lot of them spent many time to do stationary ball handling. They should add some dynamic ball handling drill in their training like footwork and agility. This is the major key to get in the next level. My question is why we should do some 2 ball dribbling and tennis ball toss training? is it for coordination ? and what is the coordination for ball handling ?. The next question is how many time should we practice our ball handling one day ? Nothing but respect and love ! ONCE A SQUID, ALWAYS A SQUID.

[@oscarsteinbjelke8647]

Thanks so much for making these, love the value. Please keep making them!

[@dpssecondaryemail2597]

Thanks PJ!!! What an awesome podcast! So much quality!!!

[@GT-hb2bd]

Fantastic vid. This will be on continuous rewatch list

[@TheArtOfBe]

This dude is official

[@BobbyToombs]

Deep work reminds me of when I was bored as shit as a kid and went out to play ball. Getting in that deep work!

[@trainwithnate564]

i'm trying to emulate your success. YOU ARE THE GOAT now

[@dungeonsdungeonsandmoredun2177]

16:00 thats facts, I was born after 9/11 so even though I'm 18 years old I've never lived in a world without computers. Sometimes I have to stop and think; what would this look like in 1950s? Or the 80's when my parents were my age.

[@billykirby3079]

Love your first segment. something different and off the topic of performance but if applied will raise your performance!

[@tonyshah4139]

Paul, what are your strongest lifts on squat, bench,deadlift, and poweclean

[@sialhashimi4121]

Best podcast on yt

[@adrienneaidan5129]

Hidden gem of basketball youtube 🔥🔥🔥

[@kevlandon]

This kinda podcast is what I've been looking for, perfect listen and imma definitely checkout deep work

[@charl_lee]

_“Addiction… that’s where it’s at!”_ - PJFPerformance 😂

[@Jar_639]

Absolutley loved and needed this thanks so much.

[@mrsir8179]

Now this issa pure gem!!!!!!!!!!!!!!

[@patrickzarucky7355]

Liked the video before watching because I know it's gonna be a good one

[@lilchum7462]

Great podcast

[@hakimelalami2301]

"the world is very distracted right now" Man such an advantage we weren't even realizing !

[@viniciuscoroa8574]

Great podcast, thanks for sharing those informations!

[@romankarmadanov8405]

I learn so much from every time! 🙌

[@romankarmadanov8405]

Thank you so much!😊

[@awedee.0]

48:10 bro why are you just giving away the trade secrets. this literally the sauce. all of it: deflate, grass, carpet all took my handles to ultra instinct level. i've added some new stuff lately that i'm sure you wont think of. oh and the bag on the ball thing works cant believe i slept on it for so long🕵️‍♂️

[@proddyg6348]

You’re getting mad that he’s sharing gems? Wow, talk about trollery

[@awedee.0]

@@proddyg6348 its says more about you're perspective really, glass half full or half empty.

[@danielfabio4167]

Hey guyss how many times a week you do ball handling?

[@EA-ps4wc]

@@proddyg6348 I think he's saying that more out of admiration. A lot of the things he talks about I had to discover by accident through trial and error and observation when I was kid. Getting this kind of insight saves you TONS of time and let's you get straight into what works

[@nathanielrupa3624]

that won't matter if you don't do it consistently.

[@steadyjy]

Can you make a podcast on rehab from acl and ankle !?

[@ODSKhari]

Im glad I invested in my boredom. sitting in white space helped my mind

[@Jby27]

Micah does alot of the cones stuff I believe to get players in certain body positions that they will use in a game...

[@starwarsfreakeable]

Extremely helpful video 👍

[@ignacionajera281]

High quality man

[@mattturner1037]

I watch Harden and am definitely influenced by him, need to work on my deceleration and getting the defenders off balance. Not sure how or if I'm suited to him though haha

[@faamaoniiona8784]

Me too bro I love hardens game and his dribble style, I want to implement that aswell

[@Hop9190]

Coach , I am a CSCS and you have got me curious enough to buy your program to try myself. im 5'11 , 212 lbs and about 12 percent Body fat .Would you advise me to get leaner before I start the Vert Code elite? Maybe a video addressing body comp and nutrition for athletes who are sensitive to flocculating weight or weight gain.

[@sarwataijazhashmi]

Stephen Hopkins bro my numbers are the same as yours how did you get that body fat percentage

[@Hop9190]

I thought he mentioned the best jumpers are between 9-10 % BF. So I’m trying to give myself the best chance since I’m in my late 20s . I maintained my strength pretty well while cutting fat . I started at 250lbs , I’m a former collegiate running back/full back at a Power 5 school for some background . For the last 6 months just working out ( resistance training , mainly weights ) 5-6 times per week excluding 2-3 cardio sessions a week also . And had a caloric deficit while trying to keep my protein around .7g for every pound of body weight .

[@Hop9190]

Andrew Thoppil right I get the room for error on the test . I used inbody and did it more than once . So I’m about 12 percent give or take a percent or two . Just trying to figure out if I want to keep cutting a little longer or get to the program .

[@Toni-nf6ht]

who can show me the category in text(38:19) its cuff, pound, ball control and levels?

[@elliottmaynard9610]

Exactly! To all this

[@jayreisefraser7911]

55:00

[@CyCurry33]

Going to be listening to every podcast 🙏🏽🙏🏽am I a squid yet 😂

[@user-iu7sk7sk5w]

Greate life advices!

[@nicolastoribio9923]

What are some challenging bodyweight leg exercises for strength?

[@pcgamerz9271]

Pistol squats nordic ham curl

[@nicolastoribio9923]

@@pcgamerz9271 thanks!

[@jdgatlin8813]

Can you do a video on smoother movement? I’m very stiff and rigid. Like kennyn chao

[@rodolfoperezmolina3520]

Excelente!!! How you train your trasicion from dribling to shoting in atleticism aspects? Is a complete diferent position and requires aciclic force...and a very specific Training of de scapula and. Shoulders and all the arm and hands

[@benshemer6242]

You are the 🐐

[@isiahcowan5888]

Paul when will the PJF long sleeves re-stock?

[@iamzay4938]

19:39 Lol my mom would put me out so quick if did that😂

[@OvaChicken]

thank yuou sir

[@yqdoce]

Great

[@theresavereen1383]

Handle program good for beginners

[@dragocrnjac5504]

Can u tell an example of an loaded hip stretch exc.?

[@thelgcyco]

Drago Crnjac lookup 90/90 hip stretch, or hip pails/rails, hip CARs,

[@dragocrnjac5504]

@@thelgcyco thanks fam

[@BScottPhotography15]

What situation do I need to be low in

[@heejyfbaby8590]

brian scott when you're driving and when you're changing direction. High when you're shifting them before the change of direction

[@ransasson7309]

King

[@jesusshuttlesworth6834]

Any opinions on Cal Dietz Triphasic training method.

[@chick3nman910]

Cuff 42:13

[@MeshTheSnake]

How do the shirts fit and what size do the models on the website wear?

[@marcuscarsonsr]

Websites not working

[@prod.barneycoleman2913]

U know a nigga early, when this shit has two views... SQUIDGANGGGGG😈😈😈

[@joechen892]

damn, always cant transfer what i do in drills into real game situations, kept getting stuck on normal dribble

[@steadyjy]

Pool exercise!!

[@pierceroberts3418]

How much is the ball handling program

[@fernandoalvarez-may3321]

How do the shirts fit and what material

[@caspianhp]

I like your ring. Where did u buy it?

[@hesoocold]

15:00 41:50

[@theresavereen1383]

Is this good for beginners

[@EVERYTHING-dc2od]

Theresa Vereen definitely not. Some parts are

[@theresavereen1383]

What if he's 14 years old with ok handle

[@EVERYTHING-dc2od]

Theresa Vereen you?

[@theresavereen1383]

No my son

[@theresavereen1383]

Hip mobility and footwork and agility

[@cmayy8317]

Psalms 23

[@djdmdmdmd4690]

39:55 looks like he’s trying to teach someone how to hit the woah

[@jaimejordan2013]

What is the name of the book again?

[@danielzastrau4571]

Deep Work - Cal Newport

[@WorldIsCold]

You been eating good , fellow squid

[@danielfabio4167]

Is it great to do ball handling for 10 minutes before i start my workout or should i give a day for ball handling only?

[@dashingdreww1185]

I’d say both haha

[@robregan5651]

I’m here in 2022 to name GP2 as the fabled six foot tall three and D guy.

[@iamteamyou]

Andre3000😎💯

[@stirlingjacobs5503]

Squid shirts??

[@charliegriffith5619]

1:38

[@dennisrobinson8008]

Playing puts it in due to time. Analogy of golf is it'll take you forever to develop going 100% natural vs getting trained. Some of the right things to do are non intuitive.

[@EVERYTHING-dc2od]

Dopamine spikes to stay addicted. Bored before you workout

[@jaimejordan2013]

Second

[@tti4919]

People learn by seeing example.....

[@RoyaltyOnaRise]

Can u pls get James harden on the next podcast

[@thoralingogilo5868]

Frist

[@evanmontzka7293]

Why you call me a squid

[@iamdifferent1386]

"stadng

[@selmanfejzic5474]

Imagine dribbling to Darude - Sandstorm

[@cecilsmith24]

Allergies? Covid?...

[@MultiMrJailbreaker]

put the video on 1.75 speed and thank me later

[@justindg21]

1.5 is better

[@MultiMrJailbreaker]

@@justindg21 its personal preference :)

[@lakefromchicago]

Bronze

[@mj23bt32]

i prefer these without Skyler to be fair

[@davianoconnel3097]

Why? I think he adds a lot

[@tti4919]

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