Weightlifting warmup Chinese style Coach Ma

Coach Jianping Ma leads group of athletes through a Chinese style dynamic warmup at the Got Strength Gym of Iowa City

[@living4adrenaline]

Thanks for the upload, informative and useful!

[@23.Capricorn.23]

Same as a karate warm up basically. True warriors.

[@thesku11s]

I pretty much do the same exact warm up but rushed and with bits skipped out. Just figured it out intuitively, im sure anyone would.

[@XXLRebel]

But rushed..?😅 This guy flies through everything and you go even faster?

[@thesku11s]

@@XXLRebel 9 years later... my warm ups to lift any weights now take at least one full hour, sometimes longer. I obviously don't actively weightlift anymore as it would be impractical with this amount of warm up. But I do box, kickbox and wrestle.

[@blazedones]

2 years later. how old are you? I do the same, and weight lift as the mobility it gives still i feel is pretty good for physical strength and longivity (if you don't go crazy heavy). If you're over or close to 50 that be impressive, js