technique with lu's assistant coach

/ burlingtonbarbellclub
This guy was awesome, he is a former national champ at 77kg 170/200 for best lifts and now he is the assistant coach for the Army Team. i'm sorry the vid is broken in peices, he kept moving and ppl kept moving in front of the camera so i was having a hard time finding an angle and also listening/watching at the same time..
i uploaded this for the blog article i wrote about technique
thoughtsintheda...

[@65bucksmedia]

I don't speak a lick of Chinese, but learned a lot just by watching. The beauty of weightlifting.

[@MrAdlwg]

basically, they are talking about kept center of gravity on your toe after the bar reached the knee, use your toe to jump

[@bradymyers2472]

The guy in the black shirt doing the talking is Jian PIng Ma. Look him up, he has done some great things bring Olympic lifting to Iowa.

[@Jarrettbryantpt]

did everyone get a free pair of the nikes or something?

[@oliverallen5324]

Lining up the second pull into the hip with proper extension into the rack/3rd pull. Good video.

[@5ooshAshk]

I think someone asked him about the hip hitting the bar .. what was his opinion on that? because i heard that is an american style of lifting where as the rest of the world don't really relay on the hip thrusts for cleans.

[@kraftsportNO]

The shoes..

[@BboyNatertot]

Haha, I can tell you aren't a Crossfitter since Crossfitters never joke around, that's why they are the fittest on the planet. On a more serious note, thank you so much for these videos, I was just starting to lose motivation in lifting and these have inspired me to work harder. I realized I would be a disgrace to my Chinese ancestors if I cannot snatch at least 15 kg over my bodyweight and backsquat over 160 kg.

[@Frank79811]

Great coaching skill. I got it even though I did not quite fully make out what he said .

[@2014402janus]

perhaps someone caught it. Are they teaching a sort of ""jump" forward?

[@Kocis19]

I think the coach is really focusing on the triple extrension and finishing the pull on your toes so that you DONT jump forward and you are extending your power vertically and keeping the bar close. this is what Im catching from 4:00 and on

[@2014402janus]

Oh. Thanks for clearing that up.

[@ironbird7093]

is the "arm bend" actually a bend at the elbow via the bicep? or just engaging the lats? or both? And do they finish at the high thigh or the hip (same as the snatch)?

[@343298918]

Russians teach full extension to lock the elbows, Chinese teach relaxed straight arms. You hit the top of rectus femoral, not ASIS.

[@TheJONSO]

Very precise!

[@skate9616]

In the power position is the body weight still on the balls of your feet?

[@yatinshams]

Yes, balanced and centred for as long as possible.

[@yatinshams]

Coach Hao.. i have his business car but its in mandarin so i may be spelling that last name wrong

[@MrRogers413]

Do you have a link for you blog?

[@Kt1an]

Any more accurate translations - other than my guessing?

[@Elk0990]

Is this in the US?

[@yatinshams]

done, its in the description :)

[@bnewitt4]

What was this coaches name?

[@vfxforge]

very cool, was this like a cultural exchange program you were invited to?

[@19kidkid]

Do chinese bench once a week?

[@yatinshams]

kid not that i saw but they did train chest through weighted pushups n stuff/ wk.. bench was pretty much used on days the athletes wasn't planning on doing much

[@adampreston5086]

+Yatin P. (Nomad Lifter) What kind of system did they use for increasing squats please?

[@BboyNatertot]

How dare that guy tarnish the gym with that CrossFit shirt. Okay, I'm just kidding before all the Crossfitters out there start hating on me.

[@orlandotardeli]

NO China. man that is pure knowledge, thanks for the video ?!?!

[@343298918]

I am Chinese and I couldn't figure out a word they say.

[@tony31349]

Hungry African Child than you are Chinese without speak Chinese

[@yatinshams]

its ok, the Chinese don't know crossfit as they focus on real sports lol.. but im sure if they knew what it was they would asked him leave hahaha im kidding ofcourse or am i