technique with lu's assistant coach

[@65bucksmedia]

I don't speak a lick of Chinese, but learned a lot just by watching. The beauty of weightlifting.

[@MrAdlwg]

basically, they are talking about kept center of gravity on your toe after the bar reached the knee, use your toe to jump

[@bradymyers2472]

The guy in the black shirt doing the talking is Jian PIng Ma. Look him up, he has done some great things bring Olympic lifting to Iowa.

[@oliverallen5324]

Lining up the second pull into the hip with proper extension into the rack/3rd pull. Good video.

[@Frank79811]

Great coaching skill. I got it even though I did not quite fully make out what he said .

[@kraftsportNO]

The shoes..

[@Jarrettbryantpt]

did everyone get a free pair of the nikes or something?

[@5ooshAshk]

I think someone asked him about the hip hitting the bar .. what was his opinion on that? because i heard that is an american style of lifting where as the rest of the world don't really relay on the hip thrusts for cleans.

[@BboyNatertot]

Haha, I can tell you aren't a Crossfitter since Crossfitters never joke around, that's why they are the fittest on the planet. On a more serious note, thank you so much for these videos, I was just starting to lose motivation in lifting and these have inspired me to work harder. I realized I would be a disgrace to my Chinese ancestors if I cannot snatch at least 15 kg over my bodyweight and backsquat over 160 kg.

[@2014402janus]

perhaps someone caught it. Are they teaching a sort of ""jump" forward?

[@Kocis19]

I think the coach is really focusing on the triple extrension and finishing the pull on your toes so that you DONT jump forward and you are extending your power vertically and keeping the bar close. this is what Im catching from 4:00 and on

[@2014402janus]

Oh. Thanks for clearing that up.

[@yatinshams]

Coach Hao.. i have his business car but its in mandarin so i may be spelling that last name wrong

[@skate9616]

In the power position is the body weight still on the balls of your feet?

[@yatinshams]

Yes, balanced and centred for as long as possible.

[@TheJONSO]

Very precise!

[@yatinshams]

done, its in the description :)

[@vfxforge]

very cool, was this like a cultural exchange program you were invited to?

[@ironbird7093]

is the "arm bend" actually a bend at the elbow via the bicep? or just engaging the lats? or both? And do they finish at the high thigh or the hip (same as the snatch)?

[@343298918]

Russians teach full extension to lock the elbows, Chinese teach relaxed straight arms. You hit the top of rectus femoral, not ASIS.

[@Kt1an]

Any more accurate translations - other than my guessing?

[@bnewitt4]

What was this coaches name?

[@MrRogers413]

Do you have a link for you blog?

[@orlandotardeli]

NO China. man that is pure knowledge, thanks for the video ?!?!

[@Elk0990]

Is this in the US?

[@19kidkid]

Do chinese bench once a week?

[@yatinshams]

kid not that i saw but they did train chest through weighted pushups n stuff/ wk.. bench was pretty much used on days the athletes wasn't planning on doing much

[@adampreston5086]

+Yatin P. (Nomad Lifter) What kind of system did they use for increasing squats please?

[@343298918]

I am Chinese and I couldn't figure out a word they say.

[@tony31349]

Hungry African Child than you are Chinese without speak Chinese

[@BboyNatertot]

How dare that guy tarnish the gym with that CrossFit shirt. Okay, I'm just kidding before all the Crossfitters out there start hating on me.

[@yatinshams]

its ok, the Chinese don't know crossfit as they focus on real sports lol.. but im sure if they knew what it was they would asked him leave hahaha im kidding ofcourse or am i