PLANCHE | Exercises for Beginners

[@davidpardy]

This is simultaneously the best and worst planche progression video I've seen. Bravo!

[@Calimnastic]

Nice mix of humor and tips , i enjoyed it :>

[@sok5555]

Bring Lachlan in on one of your next videos, wanna see the legendary duo in action. Miss the stronger vibe!

[@GageClawson]

Hahaha this video is particularly hilarious mate.

[@frinksbeast733]

Have to admit I didnt manage to hold the coffee in my mouth when you did that first handstand try Xd Poor laptop

[@alidalouisa4462]

same here, he is hilarious!!

[@chrisplayz253]

I cracked up at the start big time. There I did it 😂😂😂😂😂😂

[@Richard-ee8qo]

Humourous 💪🏾. Are those parallettes homemade? If so, any guidance on making your own?

[@TysonE]

Yeah. Best thing I did was halve their length. The tutorial used made them structurally weak in the middle cos they were too long but with the mod they're stable. The PVC has been great, they're years old and still going strong. Plenty of tutorials online.

[@ethanlawson7169]

This frquency is blessed

[@pricerowland]

I hope there were people walking by who witnessed Tyson's band hanging incident with zero context and just have to live with that for the rest of their lives.

[@dmolinaro]

LMAOed most of the video. Also, not connected to the video: In July I'm moving to Sydney (would be great to have a couple of workouts together), so I wanted to ask you: is it possible to train at Quay Centre or Manly (still haven't decided where I'll share my flat) without being in a recreational gymnastics class?

[@TysonE]

Yeah for sure! Umm, do you mean like in the area (suburb) or you mean can you train in the gymnastics facility in Quay Centre or Manly without it being a class? If the former, yes. If the latter, no, you can't just walk into the facility and start using the equipment whenever you want.

[@dmolinaro]

Actually I did meant the latter ahahah I mean, from your and Lachlan's videos it looks like you go to Quay Centre or Manly Warringah even when there aren't recreational classes, so my question was whether you can train freely (Obviously time--wise, not money-wise :D) or you have to enroll into of one of the recreational classes.

[@TysonE]

At Sydney Olympic Park (Quay Centre) we would hire out the venue, we'd host the session and train ourselves. Lachlan trains at and competes for Manly Warringah so has access outside of recreational classes.

[@dmolinaro]

Got it! Well, see you in Sydney!

[@danielmansfield6391]

This is absolute qualityyy my friend

[@BanzaiCoyote]

Would you say that the straight arm crow has any carryover to the planche? I’m just starting to train it. Also, I would love to see a video on the back felge.

[@TysonE]

Yeah for sure.

[@robertburtchell5747]

Any tips on holding the handstand on p bars? I can hold one on the floor fairly well, but I can't seem to grasp the p bars

[@TysonE]

Practice a lot. The pbars let you not only push against the bars (like you can on floor) but also pull. Try approaching the hs with that in mind.

[@robertburtchell5747]

@@TysonE awesome, thank you!

[@uncledrew2334]

Great video mane!!

[@metinsayx]

Man, I love your humor :D

[@fat2fitproject291]

Nice video guys! Its so entertaining 🤣😂😁 keep it up!!!!

[@ethanlawson7169]

Dancing at the end! super functional ;)

[@bigpapachip2]

One alternative for people who dont have the handstand is to do the negatives with the feet against the wall with slippery socks, i find it brutal

[@ZhuGeLiang6969]

instant subs, cause calimnastic tell me to watch your video... glad i found your channel

[@ajsw-rt4yt]

Awesome video broo

[@likesgymnastics5767]

ay Tyson, have you ever had biceps tendonitis with pain in front shoulder. I fucked up

[@TysonE]

Hey, sorry to read! I've had biceps tendonitis years ago when I was training towards back lever. I've had tendonitis in other areas too (knees). Takes a while to heal. Train around it, rest that area i.e. don't stress it too much during training. If you're smart with looking after it, it's just a minor bump in the road.

[@fsxaviator]

Omg totally lost it at "THIS IS WHERE ALL THE MEAT AND JUICE IS HAPPENING!!" - Excellent tips tho going to try some of these

[@vexedev]

I literally almost spit out my shake when he let go of the band rofl

[@followyourideas]

Straddle press to handstand. Can you do it man?

[@TysonE]

Stalder press? Not yet, I don't have the compression to pull it off, working on it. I should attempt it again soon (and pike press)!

[@followyourideas]

Tyson Edwards it's such an awesome skill. It requires flexibility, compression strength and balance. I've been trying for a year now 😂😂😂

[@TysonE]

Keep going!

[@kolash74]

This is fresh! *subscribed*

[@Fghjkjhljhghj]

You are the best!

[@WorkoutUnionPT]

Cool, we are also working on our planche!

[@largneu]

Hilarious 😂😂😂 and nice exercises

[@nosebleed989]

did u got the full planche ??

[@TysonE]

Not yet, I've come close but no solid hold. That's why Calimnastic had to step up to the plate haha

[@yehonatanyarden9425]

Nice!

[@menbah]

Instant like at 1:20, no need to watch any further!

[@menbah]

Or so I thought, what a fool I was!

[@Mark-ke4gu]

Why is there not planche push ups, or planche leans that is going to help you extremely much

[@chrisranz2714]

The planche it's so incredibly challenging matter fact when I was in high school I could never do that planche Iron Cross iron ell but never a planche it takes strength balance angle an anatomical body structure meaning it helps do you have light legs And strong upper body meaning sometimes you have to be genetically blessed if you agree with me give me a hoot you'll have a great day and practice practice practice and be patient

[@duncanmorrison9860]

Very funny! But there were some good tips

[@alidalouisa4462]

OMG you are crazy!! really hilarious…..

[@jamal_alkeldy]

hahaha I thought you would do it!

[@kumbackquatsta]

teach handstands

[@danielmansfield6391]

but can you teach me how to dougie? NYESSSSSSSSS

[@TysonE]

Hahaha I'll do some research.

[@awol6574]

got lean

[@TysonE]

Leanson Edwards.

[@ibaikintana908]

😂😂😂😂