Thanks for the routine brotha! Gonna try it out as I am on the road to learning planche!
@WorkoutUnionPT6 жыл бұрын
That's the way! Great exercises, we use them too! Also working on that Planche!! :D
@CalisthenicsFamily6 жыл бұрын
Thanks bro! Goodluck with your journey as well ;)
@3oloto3006 жыл бұрын
You are always doing great work and please do about some explosive push-ups and more
@hongzhu16146 жыл бұрын
Nice video bro. I just switched from weight training to calisthenics. Thanks for the demonstration in the video.
@CalisthenicsFamily6 жыл бұрын
Nice to hear! Best choice bro! I also started with weight training... once you see results with Calisthenics, there is no way back ;)
@ludisrbin43956 жыл бұрын
Omg i tried that stradle with little bit bent knee and i can hold little bit omg thanks
@alessandrovescio27906 жыл бұрын
what a video😍🔥,very clean movement😉☄
@CalisthenicsFamily6 жыл бұрын
Thanks bro! :D
@НиколайЗимнухов5 жыл бұрын
What is the name of the music at the beginning of the video?
@benitoocasio66896 жыл бұрын
hello brother, how often in the week do you recommend this routine? thanks for your answer
@fredfoster22926 жыл бұрын
When you do hspu facing the wall, going to failure and you fail with your head on the ground .. What do you do to get back on your feet please? Front roll, knees to chest, fall sideways, rest until you can do one more rep to walk walk down?... I want to try this but would like to have an exit plan!
@CalisthenicsFamily6 жыл бұрын
Mostly fall sideways haha :P but I mostly noticed when I'm hitting the last failure rep, so right before that I stop
@fredfoster22926 жыл бұрын
Calisthenics Family Thanks, I think I'll practise that first! 👍
@caleasthetic5 жыл бұрын
vlug vraagje. Welke camera en statief gebruiken jullie om te filmen in de gym. ik gebruik momenteel de canon G7X, maar dankzij de slechte verlichting in de sportschool krijg ik slechte footage. plus mensen vinden het vervelend als ik film in de sportschool. voor de planche en de front lever wil ik graag de tijd dat ik de statische positie vasthoudt filmen. hopelijk kunnen jullie mijn vragen beantwoorden.
@RudinhoCologne6 жыл бұрын
Calisthenics Lifestyle :) Gruß, Rudinho
@thedahakha6 жыл бұрын
Nice man! Roy the planche teacher ;D
@CalisthenicsFamily6 жыл бұрын
Roy Wardenaar haha alle credits naar jou voor die oefening. Ik zie je zaterdag😏👊🏼
@thedahakha6 жыл бұрын
Calisthenics Family :D, ben je in adam?
@panos45636 жыл бұрын
If i do every day tucked planche until fail will be able in 2 months to do a stradle?
@LHCalistenia6 жыл бұрын
that's not like that.. You have to show your body what you want. If you do tucked planche during a year without even trying the straddle in between, you won't get it. Take at least one day per week in order to try the straddle planche, even if it's HORRIBLE. The others days you can stregthen your muscle, do progressions etc..
@CalisthenicsFamily6 жыл бұрын
I think you just got the right answer from Lucas Tezolini :)
@CalisthenicsFamily6 жыл бұрын
Just that!
@ataho19826 жыл бұрын
Do any of you guys experience forearm splints doing planche work?
@CalisthenicsFamily6 жыл бұрын
Hey man! No not really. I do feel lots of stress in my forarm when releasing the hold, but I think I just need to get used to it!
@whitewhite44625 жыл бұрын
yes I experienced it sometimes. specially on ulnar bone
@giuliomannucci77036 жыл бұрын
Last
@CalisthenicsFamily6 жыл бұрын
First
@matis97836 жыл бұрын
Going to failure and giving a fuck about technique isn't the best way to train