5-Minute PLANK Challenge | Strong Abs & Core | Joanna Soh

[@joannasohofficial]

Let's do this 5-Minute PLANK challenge at the end of your workout!! Trust me, I feel you. It looks easy but I felt like collapsing at the end, haha!! Keep it strong and let me know how long you manage to hold the challenge alright? =)

[@ayshamaryam3]

Joanna Soh Official i wonder how u talk in between the workout😂😍 Definitely gonna try...🤓

[@chitrangadasaikia9206]

in my routine from tomorrow..I know 5 mins will the longest 5 minutes of my life 😃😃

[@purple-ns9pd]

Hey joanna i watch n follow ur workout videos. I just want work on my tummy .will it really help me to reduce my tummy in 4 weeks if i follow your abs workout regularly? Sometimes i get irregular with my workout. Can u plz guide me?

[@vidyotmanain971]

Shab S ...take Joanna 4 week belly fat challenge... it'll work...

[@liamnathanpalabasan3401]

I have to do this...planking works better for my belly than crunches

[@ElaizaNinaAshleyLCruta]

i almost lost my breath while doing the first exercise but there she is, still being able to speak CLEARLY the whole video. ARE YOU REAL

[@ranafaisalhussainrajputcri7201]

Yes real she has use too to do so when you will also regularly do same or may be better then her

[@themultilingualfamilyhub]

I've done this workout about 10 times now and today, for the first time, I managed to complete the workout without any breaks, any pause!! Thank you Joanna!!

[@areeshadaudpota974]

This is so motivational to hear. I've started today. Let's hope I get there too.

[@nairvaani]

awesome

[@micheeb22]

Yesss 🙌🏾🙌🏾🙌🏾 you go girl 💜💜💜

[@UTubeSL]

That's fantastic 👏

[@mhiles49]

Almost couldn't finish it but I did it.

[@selvisambandamoorthy4978]

I am 57 years and after practicing for the 3 years to touch 2 minutes my timing now is 9.15 minutes of elbow plank

[@naturalbeautymore2522]

👍👏

[@priyankajaiswal7756]

👍🏻

[@scorpiodreamz8641]

Amazing!!!!

[@user-eo8ll9vo4f]

you're amazing!

[@nepgorillaz1415]

U ARE COOL

[@tarotpoptart]

This chick is a BEAST. She is keeping her voice stable while doing all the variations. I'd be dead by the middle. Lol

[@tanyaakter1608]

Hhahahahh lol😂

[@girishmahadev713]

I would be dead only in the beginning. Lol

[@jentape]

hahahah yes thats right

[@catbel3915]

Strong lungs😍

[@marjendi3907]

I wonder how she is managing this..... But we will also manage if we keep practicing

[@kevinc_sf1876]

Completed it on my first try; surprisingly difficult on arms - less so on core. I’m 61 years old and have been following Joanna for a few years; abs and push-ups mostly. She’s terrific.

[@christianewinspeare8740]

I better start then 😂👍

[@annettebroomfield1767]

Very difficult on the shoulders

[@themultilingualfamilyhub]

how is it humanly possible to do this workout without breaks in between haha!! joanna, you're superwoman!!!!

[@chittaphonleechaiyahybrids5409]

nitip buat tugas gerakan 2 plank rock 1:30 gerakan 3 hip dip 2:03 gerakan 5 hand tap 3:03 gerakan 6 sprinter plank 3:33 gerakan 7 plank jacks 4:03

[@changviann7964]

this is one of the most challenging core workout ever, thanks!

[@spongebracket]

That was the longest 5 minute of my life 😱

[@PPOJ]

😂

[@iykebrayanonye7504]

😂

[@shaynatriana9727]

Ahahahahaa😂😂😂

[@gennevierivero6231]

😂

[@katmary9133]

I joined a plank challenge and one of the other members mentioned doing this video. I should've never clicked on the link, I'm addicted to doing this every day now! I currently do 9 minute planks and it's not the most exciting thing though I love being able to up time. Doing this challenge is harder for me and I think it's a better workout. The up down planks are a killer, wow!

[@geriannebasden6625]

Adapted this to my ability..I do 3 of the exercises, break for a minute, then the next..break for a minute, next 2, break for a minute and then finish..I’m now 68…Love Johanna’s amazing workouts…They are the “medication” to keep me healthy, strong and energized..

[@hongdaovo4544]

You're amazing. I almost died when I finished the first excercise.

[@truthseeker4323]

Fantastic. This has helped me so much strengthening the core. Thank you. I only managed 2 mins at the beginning and improving by 10 secs after the third attempt. Progressing slowly and getting stronger all the time.😁

[@kettlebellken]

Good job. Core is everything as we age. I incorporate planks in all my warm-ups and cool downs. Your 5 minute version is excellent, I like the variety of movements.

[@detroitcharley]

Just started this morning, working on this plank work-out. It's insane. Will have to stay it, at least weekly. I will get through it!

[@slvrangel22]

I made it through the video! I curled up on the couch and watched it straight through. No pausing. I'm trying to currently build to holding a plank for 2 minutes. I found a 3-minute plank challenge. I'm going to try that everyday for a week. Then either take a break the following week and continue building towards the 2 minutes or move onto this one or your other 5-minute plank challenge video. By the end of February I want to have done each of the videos for 1 week each.

[@FL-xy8zb]

I stopped many times during my first try. After doing it 2-3x a week for a month with progressive achievements, I finally managed to complete the whole 5min plank challenge! Perseverance 💪

[@dianakurniasaridarmawan7823]

One of my fave plank workout! I completed it from beginning to the end and my arms and abs are dying but I love it! Thank youuuu for your awesome workouts.

[@bennyhuma3642]

Saya 48tahun, baru menemukan utub ini dan memulai plank gerakan pertama gemetaran sd 40 detik sampe gobyos Akan lanjut besok utk gerakan berikutnya Trimakasih coach, luar biasa membantu 🙏🙏🙏🙏

[@smileallday1188]

I made it for 2 mins before I needed break. This is my first try. Let's see if I can do better by next week: Nov 9: 2:11

[@hell-qweenanmol1395]

Joanna you are a superwoman. I know plank alone is hard and that too for straight 5 mins and you not only managed to demonstrate it to us without any break but also explained and motivated us. Girl standing ovation for you.

[@brucewayne4585]

I just made it all the way to the end for the first time ever. It took weeks to be able to do it. Yay!

[@gremiolusitano]

I have been a triathlete and into strength training for 15 years and had pretty strong core to start. I stopped a couple times around 3 minutes in but have now been steadily completing the workout. I like it and can feel the benefits.

[@benkuchen4958]

I do the challenge now nearly 6 month every day and I just love it! the result is absolutely amazing.

[@aalan1503]

So proud of you,, inspiring,,

[@myfreedom4959]

does it changed something in your body ?

[@UrGoddessQueen]

Doing this every night! Putting this on my workout list. 🍀

[@meeichinntan778]

The only time that I felt too long for 5mins. Can’t wait to see and feel myself getting stronger, let’s go!

[@Ana-ho5kp]

It's been a month practicing this challenge almost everyday. Thank you! What an amazing excercise!

[@mathuri1412]

It was really amazing Jo. I am able to do only the first 2 planks for 2 minutes. I will try day by day and aim to do all. Thank you so much for supporting us. Love you

[@GodsFavourite2024]

Mathuri Mathiyalagan any reviews since your comment was 4 months ago?

[@hephzibahmakhetha4371]

@Helene Evio 😂😂😂

[@imintoomanyfandoms114]

Ive been missing out workouts due to studying and stress , but mustered uo the atrength to do some plank challenges and fully completed this. I was close to giving up at some points since it was so late but hearing your encouragement really helped me push through. This meant so much to me and your truly inspiring. Seriously, thank you so much❤❤❤

[@reddhipaik4214]

Oh My God! I had to stop after every 1min,rest for a few seconds before continuing.But it's such a Great workout

[@shailendra2748]

Finished whole 5min challenge On day 2 Day 1 only 2.30 sec Day 3 done Day 4 done

[@mariabernadetta3045]

You’re amazing!!.You’ll be my coach & my partner from now on. I could follow this exercise for 3 min. only and will keep trying to do it all.. Thanks a lot!

[@durkhy975]

This was challenging!! I was out of breath when it was over. Thank you for posting this difficult workout, Joanna.

[@reddhipaik4214]

Today I completed 5 min at stretch. It really boosted my confidence. Thanks Joannah

[@rupinjeremiah9589]

Hi! Is this also for men? I am a man and did this along with my mother-in-law. She said it was superwoman workout! It was really brutal :( I did these from my knees but lasted only 48 seconds and my arms completely collapsed :( My MIL did the full 5 minutes without a break and completely on her toes! I feel really low and defeated :(

[@gorgeouswales9635]

Thank you!

[@sandrahpeace1352]

For the first time i have completed this workout without pausing 💪💪

[@nakshatraperudayar4139]

wow..........

[@englishwithspeakayou]

This is my second time doing it. The first time there were much more breaks inbetween, but the second time I guess I was mentally prepared 😂so less breaks and I am more proud of myself. Thank you!

[@841-zainabshanafarook7]

I went from not being able to finish even 2 minutes to being able to do this after a workout (without breaks). I have you to thank for that Joanna🥰

[@THANHMAITV]

You're amazing

[@shirlysajonia3436]

GOSH! SHE'S SO GOOD WITH THIS. I FELT LIKE CRYING WHEN I DID THIS THE FIRST TIME.

[@grahamhowe7648]

Joanna you are amazing...I did 2.03 before quick release, carried on until the end with 3 or 4 more releases, I am 59 so not too bad IMO, thank you for this super plank challenge..

[@dineshsingh6456]

I think that was it was amazing it cured my sadness!

[@workforbeautystepbystep6759]

When i started three weeks ago i could hold only 1,5 minutes, now i can hold 4 minutes... still working on it

[@airconditionergoat89]

Awesome

[@wagibbs7282]

This is where I am right now.

[@rooiboquality6603]

How is it going now?

[@wagibbs7282]

@@rooiboquality6603 did 3min today

[@rooiboquality6603]

@@wagibbs7282 Nice, me too!

[@DrissiaJdaq]

Thank you so much ❤

[@ishugill1126]

this is one of the most challenging workout ever i hve tried!!! i hve got vry gud results 😘😘 Thankyou so muchh❤❤❤

[@hardikadhyaru131]

I am a man but i also not able to complete this task but i really appreciate you by seeing your dedication towards your body shape ,I am a indian and use to eat oily food ,

[@Waleska211]

THANKS! THIS IS EXACTLY WHAT I NEED! I WON'T FEELING ALONE DOING PLANKS... SINCE TODAY YOU GONNA BE MY COACH AND PARTNER... 🤝💞

[@nahyeon2727]

Effective!!! At 1st its hard but if u have determination u will push to continue ur goal

[@quantquill]

"This is a little bit more challenging," oh, I love her sense of humor. This is fantastic, though, I can't wait to try it. I'm doing the 30-day plank challenge, working my way up to holding a plank for 5 minutes. Just finished holding it for 50 seconds today. I think I'll do this workout after I finish my 30 days, woohoo! (Assuming I don't have COVID-19.)

[@hephzibahmakhetha4371]

How did it go?

[@maryamataherian3969]

After doing this plank challenge many times, today was the first day that I could hold the planks for 3 and a half minutes without going down and pausing... I am very happy about this... Thank you for this awesome challenge! 🌻

[@justineduru4654]

I can't believe I finished everything without pausing

[@carolineadhiambo8203]

Wooow your so amazing i like it 👍

[@sya5nyets]

Wow your awesome😮

[@mickyfingaz5132]

Word. Salute to you

[@agnesgosnell327]

Well done!!

[@algorim_z4219]

You can t believe because you don not do

[@rinoshamunaz9410]

I'm just 13 and I completed the challenge without a break. Thnx coach Joanna

[@lolittonelada5330]

Been doing this for days along with your other work outs and definitely on fire 🔥🔥 Thanks for this

[@pnm_grx8260]

This is my fav arms workout

[@LynnSIBUYANON]

This work out is absolutely amazing ! I tried but I’m dead after ! But after all It’s work for me thanks for this I’m happy and great full hope to see you again doing other challenge ❤️

[@lupesanchez5023]

Hi Joanna, I am excited to say that I started the challenge today but I’m sad to say that I only got through the first two exercises but I’m so excited every day I’ll get a little bit stronger. I’ll let you know how it goes. God bless.

[@ZMZ1000]

This challenge was amazing and I completed it👍🏾

[@ingabirechristine5228]

Thx for plank challenge Joanna. I managed to hold for like 3 minutes. I hope to increase the time next time

[@nargishuq1217]

Thanks Joanna it helped me now I am slim plus fit my new clothes are fitting me and they are looking on me now

[@lakshmiumesh3837]

Hi did u lose ur belly fat by doing these excersises

[@suhanasuhail2815]

Really 😃

[@nyte5650]

@@lakshmiumesh3837 you can loose belly fat with situps

[@indiansoul1452]

My goodness! Joanna, you are so strong, to have done this so easily! I am 53 and regret, got access to you tube rather late! Anyway, will try this one.

[@petardoh]

I have absolutely no problem watching this video for 5 minutes straight away. I didn't feel any pain. I think I will watch it few times a day 😁😂

[@zanelemabaso7902]

😂😂😂😂

[@patcevasco7427]

Second time doing this workout- getting better slowly. I love this I am determined to be able to do the entire workout someday soon. Thanks again

[@bobi2114-j7h]

Girl, you are a beast!

[@kichi8348]

The Best 5 minute plank workout.Short but burn my core.

[@joanabranco2660]

I have been DOING this every workout 😍 i just hold it for 1 minute but I Will do better 🥰

[@amanmaheshwari169]

i was able to complete it in 5 min and found it easy..not difficult and I really enjoyed doing plank variations...too good..

[@afl8182]

How I do this video: every time I take a brake, I pause the video, then I rewind it 10 sec🤣

[@riyameera5936]

Me tooo 😂😂

[@rachelhuerta5695]

Me too😅😅

[@onenorkasim3911]

🤣🤣🤣🤣🤣me too

[@nakshatraperudayar4139]

me too.......

[@allwithmuniq7878]

Thank you Joanna! Tried it this morning, I just did 30% of your challenge, will try tomorow morning again 👍👍👍

[@nataliebeck5862]

My brother and I are both 4 sport athletes and we were dead by the 2 minute mark! This is a great workout!!

[@ayushzee4056]

U're so amazing... i cant imagine,how long u do this plank everyday n keep going very energetic

[@amandaalifiar_3028]

5 minutes but i feel like 5 years

[@indiansoul1452]

Did it first time today! I almost died at 40 seconds was left! Gosh, we did not have youtube when we were young! Now I am 53! I loved it and wish I would come back!

[@AnthonyBurrito1313]

Day 3!! I made it over 2 minutes before I started praying for death

[@maryandivino5781]

Hahahahahhaa

[@folakeadedamola2112]

😄😄😄

[@Ipotain]

😂😂😂 I haven't even started and I totally understand

[@odettepross2435]

too funny

[@adriandelossantos5576]

Hahaha

[@jamesmoore9331]

Hi there I’m was 57 last Monday just finished plastering all day rendering did this straight through first time was hard going but I have a great mindset & a very strong core I will add this to my excising now thank you 🙏

[@bhawanakc6553]

U r amazing 😘😘😘 love from india

[@Paulinevdp59]

Bhawana K C j

[@nimasubodhshah7284]

Yes,she did well

[@niyafaslin8782]

Madam am from india...ur words give me confidents..i must take this challange...within 4 days i can hold plank 60 sec.....so am confident i can do it very well.....thanku...

[@anjalip2402]

Hii mam..hw u..i have done this plank challenge for 4 weeks everyday..my belly pooch got stuck into my stomach..i was not accurate as you..but i tried my best..my abs got into certain shape..now I'm into another ab challenge..that is killer ab..i vl do my best..in this month my abs must get fit and fixed..🙏🙏💪💪✋✋❤️❤️

[@Rudra8471]

Is it real what you said in you reply ? In 4 weeks you got flat stomach from belly. Plz reply me

[@Rudra8471]

Awaited your reply

[@sehamrifaat3833]

Ohhh my god .im impress.you are great

[@delenajovaun3793]

I made it through 1m 30 sec! I'm going to keep pushing.

[@harryjoher8390]

4 mins

[@WorkoutByWilson]

Keep it up!!

[@tesusinha6038]

Wow your stability is unmatchable ❤

[@kanaeyuma9956]

I can't even hold a plank in 2 minutes. But I will still try this!

[@omgbutterfly6225]

After 3 months.. I made it.. But still i am heavy.. 63kg..,❤️ love this

[@purnimakar9057]

What about your belly fat?

[@sankari118]

Wow how can you talk while exercise?!!!

[@Travlinmo]

she is amazing. I was feeling so good about my interval planks.... and now I know I am weak.

[@lorielicop-short1609]

Strong lungs

[@lycangypsypriest3190]

Siva Sankari very good fitness..great cardio!!

[@rosemariemarzon9724]

My friend challenge me this ohhh my God I'm shaking I did it

[@catherinemartin4773]

Just finished it now, really so tired, thank you very much

[@ayahs6454]

i made it to 2 mins and 30 sec 5 moves and i cant more my shoulder was burning so much

[@jocelynsampilo]

Hi Joana, I have been practicing this plank for 2weeks now and it have helped me with my lower back pain. I cannot do it continuously so I rest every after 2 plank position. Just a note! It would be nice if you can add pumping music on the background to add some inspiration and motivation☺️

[@braidznplaitz]

Joanna u r a mind reader

[@TheNicechynna]

I loved this exercise, I do this every day,it really feels good on my stomach

[@kelseysmith5278]

I am going to update my progress here: Day 1: I had to stop after every exercise 🙁 but I will finish it Day 2 :

[@ella.travels]

...how was jt

[@kzywais3871]

Wow amazing my first time planking challenge only 4mins keep it strong and healthy

[@maytenshin7932]

i wish i can do this! 😂 just a 2 minutes of planking is already killing me 😂

[@thutran-cook5870]

I was able to all the exercise except plank jacks. I did sprinter plank twice. Thanks for a challenging plank routine.

[@TomFranekMusic]

I made it 2m25s 😅Thank you for this great video! - what an awesome challenge 😄💪

[@ronanjesus2591]

I had to pause many times. My arms colapsed. Today was my first day. Let's see my performance few weeks ahead. Thank you.

[@ketamina87]

I'm at the beach I try this challenge now

[@alinaabdulminova4489]

Finally some good ABS video! LOVE It! Thank you girl 🙏

[@lupediaz380]

I stop 3 times 😡....but im not giving up..NO WAY ... I KNOW I CAN And I WILL!

[@godlistenmbuya6265]

Fighting 💪 let me watch

[@indowestlife]

Lupe Diaz who are you getting angry at 😂

[@bernalinsarza6079]

This is so awesome for someone who is a beginner. I did not finish it though coz i have to stop each time. But hopefully i ca complete it.

[@anshusingh3147]

Loved your all videos...😍😍😍😍😘😘😘

[@anissabouali9865]

€€£

[@blackwidowspider9852]

I completed the full plan challenge for my 1st time after only doing other planking exercises the Only 1 I could not complete was the hand moving up and down changing that was hard this is a great 1 thank you