Top 10 SUPER FOODS That Can Heal Your KIDNEYS

[@drekberg]

Supplements mentioned: www.drekberg.shop/collections/top-10-super-foods-that-can-heal-your-kidneys Watch more life saving videos... 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: kzbin.info/www/bejne/ZpnHh6Owq7GVj9E 🔷 #1 Absolute First Sign Of Kidney Disease is... kzbin.info/www/bejne/bnKzZ5ilbr2UhLs

[@D9Wx]

Could you talk about hepatitis? I recently discovered u should cook frozen berries before eating. And I've eaten kilos every week for many yrs without doing this.

[@Poppy_love59]

You are wrong about Rheumatoid arthritis Dr Ekberg. Rheumatoid factor indicates a great deal of inflammation because Rheumatism attacks soft tissue as well. Rheumatism attack heart, lungs, Kidneys, pancreas, gall bladder and many other soft tissue organs.

[@upomatabassum7003]

U just make videos on belly fat..please make videos on uppper body fat

[@peternilsson1645]

Hej Sten, Uppskattar verkligen dina videos! 🙏 Snälla gör en video mot Artros, om du har gjort en, länka gärna? Finns det en möjlighet att komma i kontakt med dig ex mail, om jag behöver ställa några frågor angående artros? Mvh Peter

[@q8rix]

16.09 : "one does not simply use a single glove of garlic" noted

[@jonathankim9502]

What I was looking for too... 1. Onion 11:33 2-3. Garlic, Ginger 15:32 4. Cabbage 16:45 5. Berries 19:14 6. Olive oil 22:01 7. Cucumber 24:24 8. Radishes 24:40 9. Fish 29:49 10. Kale 36:44

[@lindakautzman7388]

Thank you for the time stamps

[@caramelobear1952]

Thank you, MUCH appreciated.

[@tashajackson3121]

Thanks👍🏼

[@timstim487]

thank you.

[@beverleyhagaman7344]

Thank you, much appreciated, I don't have a lot of time.

[@kearatauch7921]

Dr Stan my kidney was 62 GFR i turn 60 yr old this yr 2023 by follow your kidney diet this yr got my blood test my GFR is 96 myDr said keep doing it by watching yr channel thank Dr Stan Ecburg

[@annaw105]

Jak to możliwe? Podaj coś więcej

[@jipjipson8744]

Thank you!

[@iwonna61]

@@annaw105 szkoda że nie rozumie bardzo by mi pomogło :(

[@PK-cj1pg]

Great! Just wonder is eGFR reversible? Most say no.

[@JD-dv9kc]

​@@PK-cj1pgIt's reversible

[@1charlastar886]

I'm in my mid-70s now. When I was 14 a doctor told my mother to not allow me to drink sodas because I had weak kidneys. I took that seriously and stopped drinking any sodas. 4 years later my granddad who was a heavy Coca Cola drinker died of kidney failure. That reinforced my decision. My kidneys are in excellent condition. I've avoided heavily processed food most of my life, cooked from scrtch and gardened a lot as healthier choices. I prefer water to drink.

[@lauranipper5084]

I’m curious what your eGFR is?

[@1charlastar886]

@@lauranipper5084 Good question. I'm having more bloodwork in mid-August and will ask for the eGFR test to determine my kidney function. Thanks for the heads up regarding that.

[@SuperSchern]

@@1charlastar886 looking forward to it

[@CequalsRN]

That must be alot of coke to cause kidney failure… moderation is key

[@knight-ue6tf]

Water Water water is the answer before it's too late

[@jeanmader2302]

My kidney numbers were off, and I worried because my mom died from kidney failure. She drank alcohol, and refused to take blood pressure meds. I don't drink alcohol, and refuse any drugs not necessary. I consulted a pharmacist, and learned that I was holding my urine too long, and not drinking enough water. When I changed my ways. my numbers edged to better ones. Such a great feeling, and this video is MUCH appreciated.

[@truenokill]

So hard to drink water

[@thewordsmith5440]

Have you looked up acacia fiber?

[@memedreem5885]

مبروك ماهو العلاج الذي اتبعته لطفا امل ان تساعدني . اتمنى لك حياة سعيده بصحه وعافيه

[@greenytaddict]

I work in a doctor's office and I hate telling patients that they have chronic kidney disease. And the only recommendation the doctor has to offer is stay hydrated... I'm like there has to be something more than just staying hydrated before diagnosis and when diagnosed. Thank you for this video.

[@CYSLOVE79]

Hello … I was just diagnosed with stage 3 CKD … I asked to see a dietitian and they told me I don’t need it .. just to lose weight watch my sugars and sodium.. I just want to cry 😢

[@cfcloco7600]

Wish you the best in your journey I’ve just found out my 16 year old daughter has ckd really wish I new more and was better educated

[@ritabrandow1318]

Hi, my Dr didn't tell me to do anything. She just took blood test and ultrasound. She told me to come back in three months. It was my first time seeing her

[@CYSLOVE79]

@@ritabrandow1318 … update … I found my own dietitian.. spoke to them yesterday… just have your pcp give you a kidney dietitian referral.. that’s what I did .. do your own research 🧐.. cause like my kidney dr didn’t do or say much . Good luck 🍀

[@iwonna61]

@@ritabrandow1318 smutne ja chodziłam 15 lat temu nic mi nie pomogli jest już bardzo źle :((((((

[@lilytea3]

0:18: 🍽 The video discusses the stages of kidney disease and the difference between a standard renal diet and a healing diet. 5:24: 📚 The renal diet does not apply to 80% of people with kidney disease, but for the remaining 20%, it is crucial to limit sodium, potassium, phosphorus, nitrogen, and possibly water intake. 9:44: 🍎 The main contributor to kidney disease is type 2 diabetes and hypertension, and managing insulin resistance can help prevent 90% of kidney diseases. 14:24: 🥦 The importance of managing potassium levels in kidney health and the potential benefits of garlic and cherries. 19:13: 🥦 The video discusses various foods and their potassium and phosphorus levels, with a focus on a low-carb or ketogenic diet. 23:37: 🥦 The X list discusses various foods and their suitability for a renal diet, highlighting their nutritional content and potential benefits. 28:38: 🥦 The speaker discusses the impact of certain foods on kidney health and suggests working with a nephrologist for personalized guidance. 33:56: ✅ The speaker discusses the benefits of certain foods for kidney health and suggests specific dosages for different stages of kidney disease. 39:09: 🍉 The renal diet focuses on controlling damage rather than limiting minerals, but it is mainly applicable to chronic kidney disease. The goal should be to address the underlying cause, such as insulin resistance, which leads to kidney failure, hypertension, and metabolic syndrome. Recap by Tammy AI

[@rhondaheimdale3998]

❤

[@rhondaheimdale3998]

❤

[@zofiaieugeniuszsolanowie5882]

❤

[@robertteague6342]

The best thing that you can do to improve kidney function is intermittent fasting for at least 3 months and cut way down on carbs. This is also the cure for diabetes 2 which is the number 1 cause of kidney failure.

[@ceciliaabdalla4954]

If you high sugars, intermittent fast a minimum of 12 hrs a day, avoid soda, processed foods and toast

[@robertteague6342]

@@ceciliaabdalla4954 14 to 16 hours is about when the fasting really starts. Currently I’m on a 20 hour fast right now.

[@thushfdo7262]

Thnk u

[@seanveach950]

Went meat and water only and cleared up chronic kidney issues within a month.

[@robertteague6342]

@@seanveach950 what kind of kidney issues did you have?

[@yuhviet]

I don't have any problem but this video is very helpful to many people. Thank you Dr! 1. Onion 2. Garlic, Ginger 3. Cabbage 4. Berries 5. Olive oil 6. Cucumber 7. Radishes 8. Whole chick 9. Fish 10. Kale

[@ritasena3061]

Thank you Doc of informative video. God bless

[@powerguiller]

Isn’t kale high in oxalates?

[@marindacoetzee6760]

@@powerguiller...low in oxalates. Spinach is high in oxalates.

[@dorothyvanrieal7941]

​@@powerguillerspinach

[@jeanmader2302]

Love everything on this list except radishes. We eat lots of onions, and I love cabbage, and all the cruciferous veggies. Garlic is awesome, and ginger is such a good remedy for caiming an upset tummy. Lots of protein in chicken, and love kale omeletes with swiss cheese, and spices, cooked til the edges crisp, then sprinkle with brewer's yeast, or parmesan. Eating healthy shows in hair and fingernails first. My Nurse Practitioner told me that is how she could tell that I ate a healthy diet. And, we should stay off the PATHETIC scale when trying to lose weight. Our clothing let's us know if we go up or down, and if it is true weight or fluid buildup. Scales are dreadful things that lie if you put them on an even slightly uneven surface. LOL

[@lee-anne2353]

For those of you that have joined recently.. I catch every video of Dr Sten I find and save it on my Playlist under his name if you want to see previous ones. He says there are 500. Maybe little bit more by now. I haven't got all yet but do have quite alot. Whenever I see ones I haven't seen before I just add it to the list. Thank you Dr Sten. You're a sweetheart and as brilliant as a professor. Everything you teach us is so inlightning... Things no one has ever told us before. And it's so interesting to listen to you. You are the best teacher in the world. We feel like we are medical students listening to our professor. You are some kind of miracle... ❤️

[@JamesAnderson-mr2sg]

Had a 15 percent boost in gfr after drinking alkaline artesian spring water two months before my blood test. Been at 39 percent for over a year now, C Force water was the brand. Low was 29 then went to 44 percent, stabilzing at around 39 percent.

[@angelvisions444]

This is helpful, thank you.

[@RockawayCCW]

@ 27:15 Go to the organic section and buy the unsweetened cranberry juice in the glass bottle (don't remember the brand name). It's hard to drink but at least it doesn't have loads of sugar negating the benefits of the cranberries.

[@ivettesantana4319]

cranberries do nothing.

[@karen5752-x2m]

Cranberry is very high in sugar. Not good for people with CKD

[@sloppygirlz]

what is the brand called?

[@Velda-i7j]

In ​@@karen5752-x2m

[@susangelderbloom6764]

@@karen5752-x2m he said if you put a tablespoon of the unsweetened in water with stevia it’s not bad.

[@davidtaylorbfd]

I have a leaking kidney which has caused high blood pressure. I will enjoy this video.

[@JanetUrban-tr1cz]

Same thing with me I never had kidney problems until after the COVID jabs. When I got blood clots and pulmonary embolism and heart inflammation. I was healthy before the COVID jabs.

[@nelnasser]

This channel is a god sent gift to humanity. Thank you for presenting the information in such a digestible manner, Dr. Lost 20 pounds in 2 months and going strong. Wishing you all the best.

[@J5423C]

Thanks very much. I went plant based and low carb a few months ago but still eat fish. I listen to my body. Amazing how God made it. It let's you know what you can eat and what not especially when going through health situation. So I listen to my body and pray for healing and health. Already healed.

[@PreciousGem-kp1tq]

Amen

[@younggung]

Praise God!

[@joanneclark8256]

Whpatp plants you eat?? Like salad daily and veggies? What ones please I have pcos insulin resistance now menopause.. But isn't your plants diet alot of carbs????

[@memedreem5885]

هل هناك امل للشفاء . ممكن مساعدة مالذي اتبعته

[@nolldelmundo]

Thank you Dr. Ekberg. Very vert informative. Clearer than what our Nephrologist provides. Continue to be a blessing to humanity. An avid follower here!

[@cherylrleigh1912]

I recently recovered from a UTI and found that consuming a significant amount of dried cranberries was incredibly effective. However, I agree with your observation that the sugar content in them is comparable to that of soda, which isn't an advisable choice. Although I have allergies that prevent me from consuming artificial sweeteners, I am willing to give your suggestion of non-sweetened cranberry concentrate mixed with water a try. Thank you, Dr. Ekberg! Your knowledge and expertise are truly amazing, and I am constantly learning so much from you.

[@ivettesantana4319]

i find lemon water and coconut water and d mannose plus probiotics to keep those bad bacteria out of the bladder. Cranberry never did anything for me.

[@ValenciaRose.]

Try d-mannose instead next time

[@margeferguson8145]

Monk fruit is low glycemic. No aftertaste like stevia and agave. Some people find the taste fruity. It comes from Asia and has a role in Chinese medicine The price has come done and you don’t need a lot to sweeten drinks.

[@debraberg1763]

Acupuncture can fix a UTI in one session.

[@leighburville2717]

Plant sweetners can be things like banana, apple.

[@Random-yq1wu]

I'm 42, with high blood pressure & 50 pounds overweight but I exercise regularly. My eGFR is 116

[@barbarahawkins7864]

So far, was able to move from Stage 3 to worst level Stage 2 ! Will keep on doing the same... hoping I can heal more!

[@Super-lucky-7777]

Keep going love

[@rubyrose2946]

Drink at least 2litres of water everyday. It helps flush out the creatinine

[@evelynaustria5227]

What did you do? Pls. share coZ I have stage 3B CKD

[@DihelsonMendonca]

People say they got better, but they often don't reveal what they did. I hate that.

[@iwonna61]

co robiłaś zdradź ja jestem w 5 , pomocy

[@rabiarobertson6237]

I always believe in combining two or more vegetables to balance out the nutrients. I would not eat spinach everyday. S/times I mix spinach with kale. I have blueberries with bananas. I eat nuts with dried fruit spricots or raisins.. Approx. six out of 10 times my meals contain onion, garlic and ginger. I add ginger or peppermimt to regular tea. Hope this helps someone. Senior.🙏☘️🥳

[@willylumpnj]

Spinach can lead to kidney stones (oxalate). I have had them 3 times. Blueberries are great but you might want to avoid bananas (high potassium)

[@Wins52]

Do you have kidney disease? I was diagnosed recently? Creat 1.41 gfr 53... I don't see my doctor again til Oct 31 he has told me nothing, but It sounds like have late stage 2 or early stage 3

[@grunklebob9009]

WOW!!! 4.5 hours of videos this week Dr! Well done :) and soooo informative, I can go along the list and be like yep, nope. BUT YOU are able to tell us "why" yes and "why" no. And that is why I put a lot of trust in you. Thanks for the hard work! Almost 3 million, You are a true health champion Dr!

[@GTSN38]

I trust this guy, he doesn't need to explain. I think his videos are way too long, I end up not finishing them.

[@dlemmon1276]

​@@GTSN38Not too long if you are in CKD and we are who he is trying to help. Im soooo grateful for his easy to understand videos. Helping much more than burned out Nephers.

[@grunklebob9009]

@@GTSN38 my friend says this too. HOWEVER, I am a nerd, I want the data! These videos are what I am watching when I am watching "TV". I never want to let myself fall back in the trap and I want to arm myself with knowledge when I am trying to save someones eyes, feet, life. I've been getting pretty good effect from saying things like " that leg is purple, that foot will be coming off soon". Or " you've cut out fat and gotten fatter, do you think maybe sugar could be bad?" Dr Ekberg is just my quiet retreat from this insane world where I can focus on what matters and regroup my thoughts properly.

[@RamonaQuyyum]

@@GTSN38 I’m p

[@GTSN38]

@Ramona Quyyum hello p

[@bestkksser]

If you are reading this there’s a reason……No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸

[@ceciliapreziose3783]

Thank you, yes I do!

[@gabrielazampieri6923]

Wow jamais vu ça bravo Docteur travail bien wow ❤❤très intéressant ❤❤

[@noendri5870]

Je suis vraiment d’accord avec toi

[@erikaruppert8355]

Yes I know!

[@santanasenemounnarath9218]

Would like to see a video on multivitamins and how they really affect your body.

[@rubiccube8953]

Yesterday I found out I had a reading of 58 eGFR. Was puzzled what to do just in time you produced this video . Hive mind. Thankyou.

[@deborahmillette]

It’s very humbling for a person that was once a long distance runner 🏃‍♀️ out of love, and aerobic activist . I’ve got such a battle because I have many causes to my illness , stress will kill one if they don’t find a way to lower anxiety. Here comes Daichi.

[@tomhessiii1216]

Thanks!

[@drekberg]

Thank You @tomhessiii1216 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@JakeLDS]

All my blood tests say me eGFR is around 66 to 69... I have had several over the last couple of years. My doctor has taken urine samples and given me ultrasounds to check my kidneys and every time they say they are fine. They have told me that I just naturally have a low eGFR and there is nothing to worry about. I am worried though. The blood tests began because I keep having gout attacks even though I don't drink alochol, I don't eat seafood and I eat very little red meat.

[@lilpetec6803]

Complex carbohydrates. Leafy vegetables. Nuts. Little meat seems to help with kidney and diabetes.

[@joanneclark8256]

LITTLE MEAT?????

[@jorgeperu2012]

1. Cebolla 2. Ajo, jengibre 3. Repollo 4. Bayas 5. Aceite de oliva Peru 6. Pepino 7. Rábanos 8. Pollo entero Granja 9. Pescado Peru 10. Col rizada

[@adsaad]

Hello, Dr. Ekberg. I am so happy you talked about this because I am a CKD 3A patient and am confused about my diet. In my February bloodwork I moved up to Stage 2 (eGFR 68.5/Crea 0.69) which was awesome, but last May my eGFR went down again to Stage 3A (eGFR 56.7/Crea 0.82). I was devastated. I figured it was my diet. I had mostly vegetables 6 months ago but then I ate meat again and did some fasting. I think protein and intermittent fasting are bad for me. However, my doctor told me that I don't have to worry about my food intake but recommended that I have a balanced meal. He didn't recommend fasting at all. No renal diet for me, he reckoned. Watching this video made me more relaxed. Thank you very much, Doc. You explained better than any doctor I met. God bless you.

[@tuckerjohnny9351]

7:16 Red grapes 10:06 Apples 11:34 Onions 12:05 Cauliflower 15:33 Garlic 16:46 Cabbage 17:34 Cherries 18:26 Bellpepper 19:16 Berries 20:07 Egg whites

[@pingadol1555]

Red Grapes, Apples and Cherries are a no.

[@ElsaRobinson-le5mj]

​@@pingadol1555why?

[@pingadol1555]

@@ElsaRobinson-le5mj You should watch the video. With that said the sugar content is to high if your goal is to heal your kidneys.

[@ElsaRobinson-le5mj]

@@pingadol1555 thanks

[@Vavala3534]

The best information, and the most engaging and direct presenter. Number 1 go-to for health

[@mariselagradilla960]

Omg this is so well explained by stage and suggested food! Wow! God bless you😊

[@stevewhalen6973]

Thanks!

[@drekberg]

Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

[@samuelmontypython8381]

I love these videos because you can listen to them and learn efficiently while doing other tasks. Always to the point.

[@oddinaustin]

I've been watching your channel quite regularly and I just want to thank you for providing quality, detailed information. Thank you.

[@CinemaSasquatch]

I liked this video. My root was FSGS, and I am now a recipient.

[@JohnsonNestorFamily]

Listening and taking notes! I'm caretaker for my brother who has stage 3 CKD. 🙏❤️

[@anomarnamloh7444]

The guy/girl is phishing you. It's not Ekberg

[@shannonparker1]

Same here. I'm a caretaker for my Father and he is stage 3 as well. Hugs to you! ❤️ ❤️ ❤️

[@JohnsonNestorFamily]

@@shannonparker1 Right back at ya! ❤️🙏

[@crystalevans4609]

Stage 4 with 15/kidney loss bc my mom doe from kidney failure. I'm pretty scared right night. God I need to be here to help take care of my grandson's

[@jimrutherford2773]

The problem is most nephrologists are like most establishment doctors who are ignorant about nutrition and metabolic health. From my experience they steer you away from a low carb diet and more towards a plant based low fat diet.

[@janetderouin9533]

Yes, I agree as my husband is on dialysis and the drs are not well versed on nutrition.

[@njaimerod]

Corporate health advisors dont recommend healing only symptom suppression.

[@abigailadomako7233]

Very true

[@ivettesantana4319]

so how is the kidney supposed to heal without the most bioidentical proteins to the human body?

[@joanneclark8256]

Aip diet is that needed for lupus ? Lots of veggies

[@ronhilton2255]

Putting things in thier proper perspective plain & simple. Thx

[@bobmorgan5636]

I use D-Mannos powder and capsules for the cranberries, not the fruit with sugar.

[@louisag5410]

My lab references show Greater than 60 as good…. Now I see that at 74 I am actually stage 2 CKD…. Thanks Dr Ekberg for educating me of this. I am now motivated to work at getting this number in the dark green zone ….

[@wdaraamut]

I have started low carb diet nearly two months ago. Lost none or 1kg during this time. A little discouraged about this. Im trying to be near keto rate of fat to carb ratio with eating 2 times a day. One meal has been 4 eggs and avocado. Other meal has been low carb vegetables with meat and some fatty yogurt and berries for desert. With both i have plenty of olive oil and butter. I also move a lot. Wall climbing, swimming and pushin people in wheelchairs multiple times a week. Hoping things will turn for the better.... About to turn 32 this year and im at 116kg, so not that good if i cant drop weight.

[@seanveach950]

Undereating happens a lot, especially if you are active. I don't do keto, I am carnivore and had to up the amount of food to lose the fat.

[@wdaraamut]

@@seanveach950 thanks for your tip. I will keep an eye on that

[@rayvac7743]

Check thyroid possible

[@wdaraamut]

@@rayvac7743 thanks for your reply. I can take a look at that, but for the past few days i feel like things have taken a turn for the better. Im almost positive i reached ketosis by a more strict and higher fat content diet.

[@loiscashner6567]

You should do an fasting insulin test. I did and I was 3 points away from having high insulin which makes it harder to lose weight. I use some ACV and it’s suppose to help keep insulin levels lower. Good luck!

[@julielawrence9940]

Glad I found these videos. I have been leaning towards much of these principals without much guidance. This has definitely helped me define and hone my plan.

[@richardmalone3172]

Hi Dr. Ekberg. Thanks so much for this video. My eGFR varies between 40 and 60 and has done for over 10 years. I tell my doctor that is because I take creatine monohydrate as a supplement for weightlifting. Lifting weights and creatine both raise creatinine but my doctor doesn’t want to hear it. My eldest son (48) was told he also had CKD. He visited a kidney specialist (nephrologist) and after many tests the specialist informed him that the eGFR test wasn’t suitable for everyone and that he didn’t have CKD. Now to my question. I take methylene blue (40mg) per day. Do you think this could help or harm my kidneys? Thankyou.

[@bakerjohnny91]

I am 24 years old. I learned a few weeks ago that my eGFR has been between 60 and 70 for a year. I missed the best opportunity for treatment. It remains at 70 today. My kidneys still have 50% function. I may receive hemodialysis before I am 30 years old. I even want to end my life early because I don’t want to be tortured by the disease. Kidney disease is an incurable disease. If your kidneys are good, please continue to stay healthy and don’t leave any regrets in life.

[@cherukururuthwik2347]

I am in Stage 3A dont know what to do have 8 years old son i am 40 Counting my days

[@bakerjohnny91]

@@cherukururuthwik2347 You can ask your doctor to prescribe some sodium bicarbonate to slow down the condition. Maybe you can hold on until you are 60, my friend, and I am not married yet and have nothing. It doesn’t matter. Going to the hospital to review eGFR82 a few days ago gave me a glimmer of hope to live.

[@dhid2184]

I understand being worried and scared but also be hopeful because there are a lot of factors at play ,specifically what is the cause of it . I also was diagnosed 3a at 25 yrs old and its been almost 20yrs now and tho it slowly declined i am still at 3b and have seen improvement this yr by the grace of God . Make sure your bp is always under control and try and have an active lifestyle even better if you have an active job not one sitting at a desk .

[@bakerjohnny91]

@@dhid2184 It's crazy to know that I have lost more than 20 years of life. I am still very scared. It's not because of anything. I still have my mother at home, and she doesn't know about it now.

[@kadidra1withjesus]

My mom would give me a spoonful of olive oil everyday!!! Thanks mom......😊

[@RaveRaven227]

I love Dr. Ekberg's videos, I've listened to almost all of them all the way through at work and at home. Starting to reccomend this channel to my friends and family, since over the last 3 months or so I've lost a significant amount of weight, put on muscle (from all the eggs I eat now), and my original goal to begin with was honestly just fixing my health problems after years of excessive alchohol consumption. People have seen the changes on me, and I hope that's enough to get them hooked, as well. I just wish there was a channel like this, but for our beloved pets... I have a cat that I want to feed right, too, but she wont eat eggs. 😅 (For context: I am 27, female, 3+ months off the booze and on the Heath Champion lifestyle. I've lost around 30 lbs. My health is overall a lot better, but my liver is still kind of sensitive due to the slow process of healing, and the tap water at my new apartment is horrifically full of chemicals. Just bought a water filter, as a start to fixing that problem.)

[@dirtclodboi]

What does that liver sensitivity feel like?

[@RaveRaven227]

@dirtclodboi For me, it just feels like some inflammation. It's not painful, but enough to notice that something isn't right. It used to be worse after a night of binge drinking. Now, it's just mild occasionally if I've had too much coffee or something. It would also flare up before I finally cut out energy drinks, too. Most people who also struggle with alchohol are also familiar with the feeling. It's a pretty subtle but clear sign that it's time to make a change. Additionally, if it's painful, then you might definitely need to see a doctor.

[@theonewhoknows62]

Congratulations on your recovery! Both from alcohol dependence, but in addressing other areas of your health. Keep going! ❤

[@RaveRaven227]

@@theonewhoknows62 thank you! ❤️

[@angelitacochran8161]

Congratulations on your accomplishments.

[@rodicapopescu6056]

Dr.Ekberg, please, you are not only a very good doctor and good speaker but a very nicely dressed in blue. The bluest shirt look on you the best. Thanks for your good taste on color for you. I feel enchanted and all the time looking to see/hire you again.

[@Terry-yw2xv]

Thanks!

[@jriurato]

Thank you! I have been looking for this information and appreciate the detail based on the stage of CKD. Not much out there with such clarity

[@ElaineEvans-rm3nz]

Doctor Ekberg did a excellent job in breaking down the information, Im not going to be in a hurry just to get the list of foods, you don't realize how much you are missing, I learned a lot, Great Job!❤

[@akbananachucker2441]

Dr Chaffee has a friend of his that was gonna die of kidney disease and just eat carnivore and it's still alive and doing a whole lot better. Can you explain Dr. Ekbert?

[@skyemathews8986]

please help me- i am 79 years of age a diabetic 1. i have been having lows and from youth been told to eat sweets or sugar in water, and as you know kidney trouble i now have- how do i up a low and not eat candy or sweet pop. mine is root beer? thank you- hope you read this. you have helped a lot already.

[@murraybrockway6540]

I recommend sorghum, high in fiber and protein for a grain. I have less problem with sorghum than buckwheat, brown rice, farro.

[@100ssgoku]

31:11 it never to late for Jesus Christ of Nazareth!❤❤❤🎉😊

[@محمداحمد-ل6ف1ن]

اذن الغذاء المثالي لمرضي الكلي مصابي السكر نوع ثاني أولا البصل القرنبيط والثوم والزنجبيل والملفوف والكرز بقلة والفلفل الحلو والتوت والفراولة وبياض البيض وزيت الزيتون البكر والاناناس والخيار والفجل والدجاج بدون جلد والتوت البري الحبة السوداء والباذنجان والفاصوليا الخضراء والسمك واللحم البقري وقليل من التفاح .. والكرفس والكالي والكينو والبطيخ مع التقليل عند الضرورة استخدام المكملات (نيتروفين)

[@cathynazaruk4598]

Thank you for another informative video! I used to drink the 100% cranberry juice years ago once in a while for a health issue you mentioned. I never knew about ‘natural flavors’ back then. Nor did I realize years ago that high amounts of natural sugars were not good for you. Wow, I’m glad and thankful to be getting informed by your videos!

[@robertteague6342]

The best thing that you can do for kidney function/failure is to do intermittent fasting for at least 3 months and cut way down on carb consumption. This is also the cure for diabetes 2 which is the main cause of kidney failure.

[@cathynazaruk4598]

@@robertteague6342 Yes!

[@Know-ns6vl]

I've wondered for a long time about the natural flavoring scam. I really wish I could find more info on this because it's in literally everything

[@robertteague6342]

@@Know-ns6vl lookup FlavCity with Bobby Parrish.

[@robertteague6342]

@@Know-ns6vl he talks about natural flavorings all the time.

[@angelfriend3710]

Hey Dr. Ekberg, I watched your Livestream. I only was able to hang in there until my bedtime...8:00 pm. That put me at the 3 hr mark. I'm really looking forward to subscribing when I get back home from vacation in just over a week. It's very exciting, and you must be thrilled! Hope it all goes well! Hope you have a good weekend!

[@serhatturel2219]

Teşekkürler tavsiyeleriniz faydalı 🙂 . 2013 ile 2016 yılları arasında diyalize bağlı yaşadım . Artık iyiyim . Nakil olmadım . Yaşam tarzımı değiştirdim ve düzeldi . Beslenme önemli

[@danielraymadden]

Gods garden of all natural vegetation is all you need...

[@samdylonh]

I usually Watch most of your video more than one time. It is so educational that i need to rewatch for better understanding.

[@CharlieChilders-wm9gb]

Thanks a lot for this information about clearing up our kidneys! 🤗

[@lindab34]

I ferment cauliflower, along with many other fermented vegetables. I think they are good for you. The fermented cauliflower is crunchy after a 6 day ferment. Dr Ekberg, do you have any advice on fermented vegetables please, as probiotics especially. Thankyou.

[@deborahmillette]

I’m thinking of literally starving myself to reverse all my dx . Seems like everything can kill you . In my 20’s I used to eat one meal every other day and I was slim but became anemic over time.

[@deniselasalle9545]

I’m feeling the same way. So complicated. I cured my numerous diseases symptoms with the Lion Diet . Easiest uncomplicated diet ever. Beef/salt/water but after 3mo I lost too much weight…still felt great and healthy but too skinny for my preference. Still thinking fabulously uncomplicated Lion is for me…and have yet to hear any evidence against it.

[@bakerjohnny91]

This is a good thing, as long as you don't eat nothing will happen, but at least two meals a day

[@SachinBhadauria442]

If someone follows you for one year he will never fall sick in life. I am a great fan of your knowledge. Thanks.

[@picklesandufos7860]

I'm confused. 10 super foods to help the Kidney, but he covered 25 things and had issues with most of them. I didn't really hear anything that stands out as a super kidney food. Also, my creatinine was said to be 1.5ish.......does that mean I'm between 1-2 in this scale? Or is creatinine different than this 1-5 scale?

[@ElsaRobinson-le5mj]

@picklesandufo7960 it should be less than 1.1

[@kadidra1withjesus]

Hi dr.ekberg could you share some information on which herbs to take for the kidneys??

[@kadidra1withjesus]

@@Astronurd I said herbs duh!!!

[@kadidra1withjesus]

@@Jeff.78 I do not smoke weed!!!!

[@kadidra1withjesus]

@@Jeff.78 the Bible says that herbs are for the healing of the nations!!!

[@NikkieOnovo-bs2fu]

Watching from Zimbabwe very informative Doc thank you so much

[@edelagudo35]

Thank Doctor Ekberg for your videos . Been learning a lot. All videos are very helpful, to master about health care. God bless you beyond measures.

[@sylviamaxwell504]

So happy we can be helped, or help prevent❤

[@wandayonder9772]

Good advice, giving the whole picture. One thing though: Berries are fairly high in oxalates, especially raspberries. Most berries are restricted or eliminated from a diet treating kidney damage.

[@jipjipson8744]

Thank you! 😊

[@ChanhPhan-d4m]

We all people would appreciate your instructions on healthy food that help prevent kidney deceases

[@kitchenarbabvlog]

Hello 👋 Dr Sten Ekberg You Video Is Super Helpful Thanks For Sharing Greetings From Switzerland 🇨🇭

[@PinkLady54]

Dr Sten, I was unable to see what that 1st subliminal image was even after going back & watching it 10 plus times!! All I saw was a long haired bohemian looking man but could not make it out at all. I didn't even try to figure out the second one at the berries 😢 My subliminal mind is WAY Slower than Yours apparently!! I need them to be played at least twice as long to have a hope of seeing them on any level!! 😂 I knew it was funny IF I could have figured it out. Sad to miss the humor as You are a funny guy! I admire Your brilliance, humor & devotion to science! You are a true Dr of health!! Thank You more than words can say.

[@kadidra1withjesus]

I notice a picture flashed across the screen at 19:09...... did anyone else notice it?????

[@zeldalazino463]

Yes, it happened twice!

[@kadidra1withjesus]

@@zeldalazino463 yup!!!!

[@chantalhaugen9028]

Yes. I have just noticed !

[@jimcihla9541]

Drs humor

[@Sharkfin_AoE]

@drekberg Would you please make a video about Ozempic, Mounjaro, and Trulicity, such as what they do and what the difference is between them?

[@Sheyz123]

Love your dry sence of humor 😂 as you teach!

[@scientistziabaig7699]

Thanks a lot God bless you all.

[@belindafernandez5514]

Can you do a video on histamine intolerance and antihistamine diet. Thank you for the excellent videos you do.

[@Thelooneylink]

I never had a kidney issue until I submitted to the "C" Jabs. Biggest regret of my life.

[@claeslillieskold2398]

Same here.

[@ruthmungai5120]

Maybe that's where my complications started from late 2021.

[@dadadadave100]

I agree ever since that horrible shot my body has been falling apart

[@claeslillieskold2398]

@@dadadadave100 Nattokinas (bromelain and curcumin) is what I'm eating, based on dubious internet recommendations. At this point I regard most alt medicine as snake oil although most of it harmless, but the mRNA shots are real poison. I don't really expect to fully recover.

[@K-Hsueh]

I was doing OK with the COVID shots and boosters until I forgot and missed a scheduled booster, and that’s when my GFR dropped into ESRF. I’m doing fine now with “the jab” and a kidney transplant. I’d be a fool to skip the COVID boosters again. .

[@anomarnamloh7444]

Thank you for this: the list and the analysis. 20plus yr type type 2 that has been fasted exercise (2020) Intermittent Fasting & Extended Fasting (2021) and LCHF (2022) Ive reversed tyoe 2 however now thinking im at an adaptive glucose sparing stage ( numbers up in the A.M but barly move when and after i eat BP nomalized. I will now work on the kidney damage done. Something ive been told would never fix. I go between Stage 2/stage 3 based on tests. Or could it be i exetcise a lot (12-18 hrs a week of zone 2; resistance/weights and 30/40min of HiTT a werk)

[@christopherraphael3427]

Continue with your exercise but cut out the weight lifting it put so much pressure on your kidneys. There is always a lot of muscle tissue damage that occurs when you do a lot of weight lifting and those damaged tissues might interfere with your kidney filters/ nephron. And always remember that your creatinine levels will always raise with plenty weight lifting. Just be active and don't overdo it please

[@christopherraphael3427]

Also remember to stay off any form of exercises for a week before you blood test. You will thank me for that.

[@lauranipper5084]

Does any form of exercise include walking?

[@Ikaa3224]

Goodmorning Dr Ekberg! I’m ready to learn!!!

[@itsyazzypoo]

Hi Dr. Sten, you might enjoy a radish salad which is a common side dish here in Asia but Korean radish salad taste even better. :) Thank you for another insightful video.

[@evabrent9347]

Pls.what is recipe for a radish salad?

[@margaretgibbs1007]

How reliable is the EGFR test? I have a friend whose test came back as 33, so she was freaking out about what to do. A couple of weeks later she retested and the new value was a about 60. Very puzzled especially as there is no obvious cause.

[@katiie7]

I wonder if there is mold within the environment

[@kkchung3896]

dehydration (not drinking enough water) may give a false low eGFR reading

[@SR-ii4rx]

Another great video as always.. Dr. Ekberg, can you please make a detailed presentation on recommended/restricted diet as per one’s blood group/type, any true relevances? Thank you

[@SR-ii4rx]

Thank you Dr. Ekberg..

[@kadidra1withjesus]

@@SR-ii4rx yeah I said the same thing I would like to know as well his views about eating for your blood type!!!

[@anechorobert1769]

May God bless you. Watching from Uganda

[@FighterFred]

Don't know the stage, but my kidneys have problems that are static. They test it yearly with a special testing procedure. Lots of meds, hyperthyroidism, overweight. Exercise or diet don't help against IR at 62 yrs of age. Any suggestion would be welcome.

[@rondasparks]

Lemon water

[@elizabethsofiavasquezortec6710]

Gracias me diagnosticaron insuficiente renal y me ayudó mucho escucharlo me dió esperanza bendiciones

[@meetarlesa]

Could you please discuss our food that is sooo high in oxalates that deplete and steal the nutrients in our body? Like not eating Spinach. This affects our kidneys so bad that leads to painful kidney and bladder stones. How do we balance this intake to get rid of pains and kidney failure? I checked with the kidney specialist because i’m getting sick. Taking spinach smoothies for 3 months and ending in ER with kidney failure. Caused by toxic high oxalates in diet. Thank you. No more high oxalates like spinach, no chard, no nuts etc!

[@Yvonne_Grammen]

Dr. Ekberg thank you for all your fantastic videos. Would you recommend a shingles vaccine?

[@AliyahMadrigal]

Hello sir,can you help us know what food can eat for a person who have taken away thier gallbladder?really appreciate it if you notice me..thanks for answer..

[@minniegibson8722]

I so needed this. Thank you so much!

[@patrickpk4421]

Wonderful! You simply give up on us CKD5 patients, oh you can get dialysis or you can get a transplant. You CKD5 patients are so far and few in between. It's too late! Let' just focus on stages 2, 3, and 4. Thanks a Bunch!!! So glad I'm not giving up on myself like that Dr. Ekberg!

[@marianh6009]

I've seen videos on Baking soda but not the cheap cleaning one that heals the kidneys. I'd love to know the drs opinion on this. One stated her father took it every day, I think it was a tablespoon in water but not sure. He was stage 4 and he is doing alot better she said🤔

[@lorrilambert821]

Agreed! You do a CKD video and give virtually NO advice or hope for CKD 4/5 folks. Worthless video; I usually enjoy and learn from your scientific viewpoints. Very disappointed.

[@ChristiMeshell]

He focuses on preventative modalities and advised seeing a nephrologist past stage 2. You can still apply all of this knowledge for the lesser stages to yourself.

[@karlplay4120]

Hey how are you getting on with CKD5?

[@danadouglas1661]

I agree doesn't make one feel good at all. I'm stage 4 and definetly believing with change in life style I can improve my kidney function. I have none of the systems or check none of the boxes they say one should have in my stage 4 position. Hope you are getting along well.

[@anglosaxon5874]

The Organic EVOO for me in the UK has gone up 42% since last year. lol Edit: I have no problems eating cranberries. In fact I quite like them alone or with macadamia nuts.

[@Valent-FZR]

Огромное Спасибо за перевод❗👍🙏🙏🙏 Огромное Спасибо и Доктору❗👍👌👏👏

[@l33t00r]

finally.. i was waiting for this... thank you!

[@AdeMurtanto]

Terima kasih dok, semoga Allah SWT membalas budi baik Anda. 🤲🤲🤲