Plant-Based Meal Prep | 6 Delicious Recipes from the Forks Over Knives Meal Planner

[@snuffleufagus9771]

Thank you Chef AJ. I've seen these recipes in the planner. I've realized I'm a HUGE visual person. Seeing you make these recipes has really peeked my interest on them. I've really come to love the comment section, and read what previous subscribers think about a recipe, AND get tips about additional spices in the recipes. Thank you for your time, much appreciated!

[@CHEFAJ]

You are so welcome!

[@Susan-om1en]

Just signed up. I have been doing Dr. Furhman's aggressive 6 week plan and it really prepared me to appreciate SOS cooking. Thank you Chef AJ for all the great information and recipes you share. I also follow Kiki Plantiful. She has wonderful video content and I was so glad to see her on your podcast😊💖Susan L.

[@LakerSlots]

I have been using the planner for almost a year and really appreciate the ease for grocery shopping and meal prep.

[@merrycontrary3520]

Wow. - even on Saturday! Thank you for creating this community Chef AJ that I visit every day now!

[@Sparkle2day]

I love watching your demos. You always have so many great ideas on how to keep it all fresh and exciting. You are such an inspiration!

[@judyhoomalamalama]

I grow the Nashi (asian pear) . Love them. So good. Thank u for all the great teaching us how to eat healthy

[@Shannonbtwentythree23]

Love you Chef AJ!! Because of you, I started eating 1lb of veggies before each meal 🤍 have both your books and love them 😀

[@CHEFAJ]

Wonderful!

[@louannranne6049]

My vegan sister adopted this lifestyle a few years ago and introduced me to Chef AJ. Left with health issues from rheumatic fever at age 12 and years of yo yo dieting, veganism has improved her health and her excess pounds have "fallen" off. She is very creative with her cooking and baking. Ive read that some vegans "look" old. Seeing your glowing skin, Chef AJ, I know this is not true. Your enthusiasm is spurring me on to be vegan. Thank you!

[@alexiamoore4535]

Having thyroid has been a difficult problem and pain for me until I was introduced to Dr Erayo on KZbin who cured me with the herbal medicine i ordered from him

[@hardnackfarms1736]

Looks so good and vegan healthy the way to go. Thank you so much for sharing! Wendy🐞🌸

[@catherinekim8247]

Thanks chef aj, think we need more protein.. just normally add tofu

[@sylviaanderson704]

The chef is geared up 💯🥰hair is always on point ,and totally looking Fabulous

[@tkmj3116]

Where are your glasses? Hair is not always on point. 👍🏼🤓

[@maryharris8417]

Does any body know if potatoes are good for type 2. I hear it raises blood sugar. Love sll the recipes you make AJ

[@wishingb5859]

I think, if people don't have a blender, they can mash the ingredients up and then freeze it after that. Cutting the plant-milk in half makes it an ice cream. But freezing it at the end helps for people who hate blending frozen fruit.

[@annaschwarzwalder6069]

Thank you- for all you do!

[@nazokashii]

Wonderful demonstration and lovely-sounding recipes :) thank you for sharing! Forks Over Knives is so great :)

[@madcommodore]

Freshly picked Oregano leaves has a very chicken broth flavour when added to soups etc for me.

[@mmc1086]

What an absolutely awesome video. So many new things I can try after 6 years vegan!xox

[@stefaniemontana1973]

Oh yum! I guess you could swap the raisins in the granola bars for dried cherries.

[@rosek315]

I do not like spicy so I would omit that. Plus I like galangal, lemongrass and kaffir lime leaves

[@sylviaanderson704]

That’s a cool little gadget for popsicles

[@CHEFAJ]

I LOVE IT! www.amazon.com/dp/B07PQPWJWJ?ref=exp_chefaj_dp_vv_d

[@anitabraxton2755]

The soup was the bomb - just made it last night. LOOOOOVE IT!

[@kymmulvey]

Fantastic simple and nutritious- perfect!

[@Le_nic9201]

Thank you so much! I just made the “chick-un “ soup. I added less water so it was more like a risotto and it was amazing! Yum yum yum.

[@CHEFAJ]

Sounds great!

[@tenmilechicks]

Enjoyed this video, my mom and I watched this for the first time Yesterday. Since this video was put up a year ago would I be correct in thinking that my mom and I have missed out on the book and video offers?

[@CHEFAJ]

Correct. Please consider subscribing to my newsletter at chefaj.com so that you will not miss any future announcements. We currently have our new e-book bundle out! Get over $4,000 of Vegan ebooks and course for only $50 until 8:59pm on Sunday, July 10 transactions.sendowl.com/stores/12774/127699

[@tenmilechicks]

Thank you

[@nebbyking7187]

I bet soy curls instead of jackfruit would be good.

[@miaash3870]

You and your magnificent videos are the BEST EVER!

[@CHEFAJ]

Glad you like them!

[@bayerngirl63]

Can you please post the link to the spices and boulion you use? I have to look all those recipes up on FOK planner. Love their planner.

[@CHEFAJ]

The seasonings are from local spicery. Here is a link with a discount: www.localspicery.com/chefaj/ Trader Joe's has a low salt vegetable broth, as well as other stores.

[@bayerngirl63]

@@CHEFAJ thank you! I love the FOK meal planner.

[@PearlsLilAngel]

Chef AJ the link to the pop cycle mold please?

[@CHEFAJ]

www.amazon.com/dp/B07PQPWJWJ?ref=exp_chefaj_dp_vv_d

[@vickyhamilton2039]

So I'm assuming you don't cook with cast iron?

[@vegetabohls9124]

The granola bars look delicious. Unfortunately, I can't have cinnamon, so I wonder if cocoa would work as a substitute. I usually sub ginger and/or nutmeg, but think cocoa sounds better in this recipe. Also, I have seen the Asian Pears called Butterscotch Pears.

[@jennifersissons7844]

Most sultanas and raisins are coated in oil to prevent them sticking together.

[@CHEFAJ]

So true, but you can find ones that aren't--just need to read the labels.

[@phyllisgordon6577]

Chef AJ. Which non dairy milk do you recommend? I like your arsenal of recipes..Your oatmeal cookie fro another tutorial is awesome. Thanks.

[@CHEFAJ]

Any type of plant milk that does not have additives depending on what you prefer. I make my own plant milk with The Nutramilk.

[@phyllisgordon6577]

Thank you chef. You are an inspiration.

[@namalengkap4781]

thank you chef Aj

[@Herenowtodayful]

What is the recipe for the granola bars?

[@wandasanchez531]

Awesome video as usual. Is there a link to the local spices? interested in the bouillon, cannot tolerate the one is store bought. Thanks

[@debbimorgon2988]

Try the Trader Joe’s organic veggie broth in the green box with no oils. I add one box to my soups and the rest water.

[@nappyscribe1987]

Thanks AJ

[@livelaughlove1855]

Which none dairy milk are you using in your recipes? Can you share that with use please?

[@CHEFAJ]

Usually almond or cashew milk.

[@amandarosinski2760]

How can you purchase these recipes included in this video ? Thank you

[@CHEFAJ]

If you sign up for the meal planner, link is in the show notes

[@MistressGlowWorm]

Hey Chef. Question and question for all. Does a person need hormone therapy or does this diet balance hormones. Been wanting to go on it. Please advise

[@CHEFAJ]

You may want to have a consultation with one of the doctors at True North - www.healthpromoting.com

[@MistressGlowWorm]

@@CHEFAJ Thank you!!

[@gayletheinquisitive2598]

I have never seen Tom yum with sweet potatoes. Sounds iffy to me

[@debbiejones5411]

Do portobello mushrooms have to have stems removed?

[@CHEFAJ]

edible but not recommended, I always remove

[@waynesmith6351]

Do you use Teflon? Don't you feel that is dangerous to use? It gives off gases at high heat and/or pieces can get in the food. I love your videos and recipes and live shows but very curious about this.

[@CHEFAJ]

The company says it PFOA free. I have been using it for 30 years now.

[@waynesmith6351]

Please link the popsicle maker. Thanks!

[@CHEFAJ]

www.amazon.com/dp/B07PQPWJWJ?ref=exp_chefaj_dp_vv_d

[@kfc4007]

Love your videos and your energy. LOVE. But please switch off the sound / mute when you or one of your guests is blending. It makes me run to the computer again & again to put the volume down. Nothing wrong with running, of course :-) but this is each time a surprise torture to the ears.

[@gayletheinquisitive2598]

I’m allergic to pepper as well as peas. Hard to find vegan products without pea protein.

[@vanselmi6587]

I love you! But 8 ads was a bit much.

[@bitfinesse]

I love the pace with which Chef AJ ATTACKS each recipe. She’s a real Rolodex : freaking FAST 🐇

[@raylo996]

Camera is a little shakey 😜

[@reflax6009]

Isn’t all store bought plant milk have palm oil?

[@CHEFAJ]

No, not all do

[@sarrahlee4118]

🌿😋❤

[@laurastephenson2516]

I don't like using bananas for sweetener. All you taste is banana

[@tamaratamara7013]

Meat is meat so how you dont eat real meat and proceed a fake one?!!! No logic?