What I Eat in a Week: Forks Over Knives Spring 2023 Review | WFPB Vegan Gluten-Free

I just picked up the Spring 2023 edition of FOK magazine and I’m going to cook only from this for my family for an entire week. Stick around to see what we think! I’m going to do a mix of breakfasts, dinners, and we’ll see if we can sneak a few treats and desserts into here as well.
From Taco Bowls to Pickle Pasta Salad to a Lemon Tart I hope you enjoy What I Eat in a Week Forks Over Knives Spring 2023 edition!
CHAPTERS:
00:00 - Intro
01:30 - Creamy Green Soup
03:48 - Gluten Free Crepes
05:50 - Grilled Kabobs with Rhubarb Balsamic Glaze
08:20 - Wild West Taco Bowls
10:47 - Spring Tofu Scramble with Roast Potatoes
13:27 - Tofu Snap Pea Stir-Fry
16:58 - Pickle Pasta Salad
20:26 - Lemon Tart
24:08 - Outro
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.

[@1009michelle]

It’s nice to get honest feedback on these recipes. Any recipes that are contributed by Dreena Burton are always my favorite!

[@pbwithjeremy]

LOVE HER stuff!

[@suemichaelsen8486]

Agar flakes look decorative.

[@scienceislove2014]

Woolie for the win... She's wonderful... Bless her

[@pbwithjeremy]

Awww thanks! What did Woolie do to win???

[@arlee1954]

Your wife did an awesome job on the cooking video!!!

[@pbwithjeremy]

I think so too!

[@bonniepotts4620]

Great job!!! And it sounds wonderful.

[@user-mz8uw8de2b]

Love your professionally made down to earth shows. They make me happy !😊😊😊

[@pbwithjeremy]

This comment makes ME happy! Thank you for watching them! Anything in particular you like about the content you're enjoying? Thanks again!

[@suzywernet5312]

She did a great job!😊

[@amandalefevre9308]

Love, love, love your videos. Thanks to you and your family for sharing your fun and totally relatable food adventures. Absolutely must hear the pickle jar story.

[@pbwithjeremy]

Awwww thank you!!! And be careful what you wish for....

[@magalissantiago2817]

You guys are a great bunch.

[@pbwithjeremy]

Awww thanks!!!

[@nialew]

I really love your videos and brings pure joy!! 😊

[@pbwithjeremy]

I'm so glad!

[@ashleyburks4639]

Loved the video and energy from you All!

[@pbwithjeremy]

Thanks so much!!

[@katievdbshsh757]

Yes, I want to hear about the pickle jar. You guys made me curious now-- God bless you from grandma Katie in Oregon. P.s. I enjoy your families input. Thanks for putting them in

[@pbwithjeremy]

It's in the Scoop on Poop video :)

[@sherhamon692]

I was so excited to see you had posted a new video, they never disappoint !!! Love your channel. I really want to try the pickle salad and i am ALL ABOUT THE PICKLE JAR STORY, DO TELL 😂😂😂

[@pbwithjeremy]

Awww. That’s lovely thank you! You will Likely love the salad and regret requesting the story!

[@geno5169]

ThNk you for showing us your attention on making this.

[@pbwithjeremy]

My pleasure!

[@sunnyshealthcoaching]

Great job!! A beautiful rainbow stir fry! I love watching your videos because they are so down to earth. Everything you say is what I think when I'm reviewing a recipe. Pleeeeeze, pickle jar story! 😂LOL also, you reminded me to subscribe to the magazine!

[@pbwithjeremy]

Glad you're relating to us :) Pickle jar story is here: kzbin.info/www/bejne/ipatamqwmdSFfpI

[@MyCoastalGarden]

Great video! You have to tell your pickle story!

[@pbwithjeremy]

Thanks and.... you asked for it.......

[@alisonlutton9378]

Love this! I always buy FOK issues and appreciate someone else testing and commenting to help me figure out what is worth a try at my house. Thanks!

[@pbwithjeremy]

My pleasure. Any favorite recipes from past issues???

[@hypnosisforhappiness]

Thank you, your cookbook reviews and the honest feedback from your family are awesome! I would like to see you do more vegan cookbooks, I love how you adapt them to WFPB. Also, some of the super-famous non vegan cookbooks, like one by Nigella Lawson adapted to WFPB would be a great challenge. I am Almudena from Perth, Australia. Loving your channel.

[@pbwithjeremy]

Great suggestions here! The cookbook reviews are a regular staple here on the channel, and there will be more to come!!! Also LOVE your name - really beautiful. Thanks for being part of the community!

[@therealrobsorensen]

Really enjoying your videos and your wonderful family. I would love to hear the pickle jar story sometime. :D

[@pbwithjeremy]

Thank you!!! And that story is told here: kzbin.info/www/bejne/ipatamqwmdSFfpI

[@therealrobsorensen]

@@pbwithjeremy :D

[@lizzzarduh]

I love this idea! The recipes in fok magazine are really creative. I’ve been eyeing this edition in the stores I really want to pick it up now! I don’t see why you couldn’t just do more videos like this using previous editions of the magazine. Btw your wife did an amazing job filming. I actually really enjoying hearing her commentary!

[@pbwithjeremy]

Thanks Liz! I likely will do more like this with old issues - though I've been flooded with requests from others for cookbooks they've love to see me tackle - so once I get through those I'll go back to the vault - although stay tuned as I'll be doing the FOK Summer edition as well! Thanks again for watching the channel!

[@vi3472]

Got to give your 2 kids a great deal of credit for their willingness to try all the dishes you cook for them! Sometimes when I’ve made SOS free recipes the way they are written, they do come out bland and need additional seasonings or a touch of salt. It’s nice to hear all of your honest opinions of the food you make from recipes and that your kids like most of them. Thanks!

[@pbwithjeremy]

I agree - they do great. They're allowed to not like the meals so long as they always try and give feedback :) I agree on your assessment about a lot of SOS recipes, sadly. But if you know your way around spices you'll be fine!

[@kefirheals7383]

"YES" I want to hear the "Pickle Story." It was great of you to try out recipes out of the mag. I saw it at my grocery mart and didn't get it after leafing through it. I liked your family reviews. I buy those FOK mags too, but rarely do I actually like the recipes. I always feel like they're trying too hard to make simple, tasty food.

[@pbwithjeremy]

Be careful what you wish for with the pickle story! And yes. Feel the same about FOK sometimes. But they offer some great inspiration sometimes. Thanks for watching!!!

[@lindav1403]

I love the FOK magazines too, and have every one printed so far. I just love the luxury of a cooking magazine with gorgeous photography where I can indulge in every single recipe in it. And the articles and sidebars are interesting too, so I always end up reading it cover to cover. I hope they never stop printing it!

[@pbwithjeremy]

It's a really great magazine. Take a look this this year's winter one and see if you can spot me :)

[@lindav1403]

Oh, I'll definitely do that! I read them cover to cover, so I've probably already seen you, just hadn't discovered your channel yet. You popped up in my KZbin feed and I subscribed after one video. Love the honest recipe reviews. @@pbwithjeremy

[@pbwithjeremy]

Oh wow - thank you! Glad you're digging the content!@@lindav1403

[@StellarTee]

I want to try that pasta salad. Yum! Also, pickle jar story please.

[@pbwithjeremy]

You are all going to regret asking for this story.... THAT SALAD WAS AWESOME :)

[@annabethelliott5017]

Of course I wanna hear the Pickle Jar story!

[@pbwithjeremy]

Alriiiiiiight. I guess I gotta, huh?

[@gladys8554]

She did great and she’s funny!!! Also….. tell the pickle story please 🙏🏽

[@pbwithjeremy]

It's in our "The Scoop on Poop" video

[@marylouloya4609]

You guys are too cute! She did great! Just couldn’t hear too well but I can see her doing more of these 😊

[@pbwithjeremy]

Isn't she awesome? Thanks for the feedback!

[@merryworld4776]

Her / She = Emily. ❤

[@tamarasmith8621]

Thanks for the recipe ideas! I'm not a gadget person, but I actually own a crepe maker. So far I have not had to add oil for any recipes, though I have never actually made crepes on it. I'm gluten free and use it to make all kinds of wraps from lentils, chickpea flour, moong dal, etc. The moong dal wraps can be as thin as a crepe.

[@pbwithjeremy]

NICE. We had a crepe pan, but the makers are awesome. So many things you can make!

[@deedeemac]

Aquafaba whipped cream is freaking awesome!

[@pbwithjeremy]

It really is!

[@Akasha303]

so sweet of your wife to film it 🥰

[@lizintas8396]

I requested my local library get this periodical :) Much better for my pocket, and then I only buy it if it has several good recipes ............ pickle up man

[@pbwithjeremy]

Good idea. That's honestly where I grab most of the cookbooks I do the reviews for on this channel. It can get expensive to buy them all. I pick up the magazine at Costco usually and I get it a bit cheaper that way. Thanks for watching!

[@inksslinks319]

@@pbwithjeremy TPL has the e-magazine!

[@ja1m1eg]

Pickle jar story!

[@pbwithjeremy]

Be careful what you wish for....

[@tanyalalonde733]

Love FOK magazines I have a stack of them myself, like you said some recipes hit out of the ball park and others are easily tweaked for my family. I've made the crepes they are pretty tasty, I used cherries instead of berries really yummy. You did a great job making the video in Jeremy's place. I wanna know the pickle jar story! Sounds like an interesting story.

[@pbwithjeremy]

You can hear the pickle jar story here: kzbin.info/www/bejne/ipatamqwmdSFfpI

[@tanyalalonde733]

thanks@@pbwithjeremy

[@pbwithjeremy]

My pleasure!

[@winonadavies9201]

I grew up eating what we called Swedish pancakes which were basically crepes folded and sprinkled with sugar. When my kids grew up and left home, it's the first recipe they call home to get. I've been thinking about how to make them vegan and gluten-free. Thanks! I can't wait to get the magazine and make it.

[@pbwithjeremy]

What's in them? I can help convert!

[@winonadavies9201]

Eggs, flour, sugar, milk and butter to cook them with. I'm going to try Chickpea flour, silken tofu, gf flour, and a bit of flax with plant milk. I'll let you know how it goes. I'll use fruit instead of sprinkling with sugar.

[@pbwithjeremy]

Can't wait to hear!!!@@winonadavies9201

[@geno5169]

I love my pizza and burgers!!

[@nmarie360]

I can't wait to try the 'when you are in a pickle salad,' which leads me to my question......where is The Pickle Story....? I am pretty sure you have 50 votes for the story.....😂

[@pbwithjeremy]

It's in this video here: kzbin.info/www/bejne/ipatamqwmdSFfpI

[@sylviamiller4103]

Love your videos, I want to know the pickle story

[@pbwithjeremy]

You got it - it's in this video: kzbin.info/www/bejne/ipatamqwmdSFfpI

[@jackiesibblis3793]

She did good 🎉🎉🎉

[@pbwithjeremy]

Thx!

[@jackiesibblis3793]

Welcome

[@latonyadover3588]

Yes I too want to hear about the pickle story. Say more please.

[@pbwithjeremy]

It's in our Scoop on Poop video - let me know if you can't find it :)

[@latonyadover3588]

I can’t find it

[@pbwithjeremy]

kzbin.info/www/bejne/ipatamqwmdSFfpI@@latonyadover3588

[@mmccaskill55]

You should try pickle soup. I really enjoy it.

[@pbwithjeremy]

Whaaaaaaat?!? Do you have a recipe?? I’ve never heard of pickle soup!

[@mmccaskill55]

Google pickle soup.....Basically it is a vegetable soup with minced pickle and some pickle juice to taste.@@pbwithjeremy

[@aguedaspencer9738]

Your meals make me hungry. Pickle jar story please.

[@pbwithjeremy]

I'm sorry - but also - you're welcome :)

[@aguedaspencer9738]

@@pbwithjeremy 🤣

[@belindatraviss4926]

Can’t seem to get this magazine here in the UK, dash x

[@pbwithjeremy]

I think you can get it if you order it through their website and they'll mail it to you... that's what the internet tells me. Their website also has a lot of their recipes!

[@livroaberto]

Actually, I think I would like that weird pickle salad 😋

[@pbwithjeremy]

It should not have tasted as good as it does!!!

[@tara281]

Dill pickle story!! 😂

[@belicuellar6172]

Pickle jar!!!

[@pbwithjeremy]

Hahaha - LOVE that you called out a pickle jar sighting. Everyone needs a pickle jar from time to time!

[@chelleec23]

How many requests did you get for the pickle jar story? I'm interested! I love a good story.

[@pbwithjeremy]

Enough.... look for our "The Scoop on Poop" video - it's in there :)

[@chelleec23]

@@pbwithjeremy oh God lol now I'm not sure I want to know 🤣🤣🤣

[@pbwithjeremy]

Hahaha

[@jaycee157]

Hi Jeremy have been watching your videos for the past hour. I live in the Caribbean and so am not able to purchase the Forks over knives magazine easily. I have to go Amazon to do so and it can get way more expensive than one would in expect. So printing the ingredients a. Can help

[@pbwithjeremy]

Sorry to hear that - check their website as lots of their recipes are up on there. Otherwise let me know which ones you're dying for. I usually post all the ingredients.

[@jaycee157]

Thanks for your response. I will have to watch the video again.

[@aloraegan8834]

I need to know the pickle story !

[@pbwithjeremy]

Damn.... you people are all going to regret this...

[@geno5169]

I did the keto thing years ago. Since I stopped. I had 2 A/fib my last one this year. My dot told me I have 29% clogged arteries. I eat eggs everyday! Do I have to goo up eggs? I’m is it hard to eat plant based foods??

[@pbwithjeremy]

I mean, you don't need to give up anything you don't want to - it's your life - but there's lots of reasons to cut out various, if not all, animal products. But don't feel like you need to do it overnight. I myself took years to fully make the swap

[@dianeschuller]

I find that FOK recipes are quite bland overall. The pickle recipe sounds good and is likely a success because of the flavours. Huge kudos to your wife for doing the video. She did a really good job. I really appreciate the honest feedback from the family.

[@pbwithjeremy]

I totally agree! She did great. I’ll let her know. Some can be bland but I find them to be great jumping off points.

[@Akasha303]

tell the pickle jar story😝

[@pbwithjeremy]

I did in my poop video

[@pbwithjeremy]

I did in my poop video

[@nialew]

Thanks, Molly for cooking in the video! You did great!! 👏

[@pbwithjeremy]

Molly?

[@bonniepotts4620]

What was the sauce for this stir fry?

[@pbwithjeremy]

The ingredients are listed but because it was a magazine that was currently out we were asked not to include incriments. Sorry! It might be on the FOK website now...

[@jeanr7089]

I usually try to buy the FOK magazines too. But you really need to tell the pickle jar story. 😂

[@pbwithjeremy]

You are all going to regret asking me about it :)

[@julieowens7095]

Pickle jar story please.

[@pbwithjeremy]

Look for our "The Scoop on Poop" video :)

[@cosudu3002]

Why not blend the agar flakes to powder first?

[@pbwithjeremy]

I'm CONSTANTLY mispronouncing things :) Luckily I have my family and our community to correct me when needed :) Not bugging me at ALL - thanks for commenting!

[@kimskitchen123]

Can we have the taco recipe now? 😊

[@pbwithjeremy]

Which one?

[@kimskitchen123]

The Wild West taco

[@pbwithjeremy]

e-mail me - I'll hook you up (if I can find it)

[@jamie86403]

I know this one is a few months old but did you ever tell the pickle story?

[@pbwithjeremy]

LOVE that you're following up about this. I did - it's in this video: kzbin.info/www/bejne/ipatamqwmdSFfpI

[@jamie86403]

@@pbwithjeremy Absolutely! I follow quite a few plant based KZbinrs and only recently found yours. It’s informative and very entertaining. I’m surprised this channel doesn’t have a huge following… yet. Plant Chompers is another one that definitely deserves a larger following. (Not as entertaining but I love how he brings on the science!)

[@pbwithjeremy]

This means a lot - thank you - the channel seems to be growing faster now, which is nice since I've been at it for awhile. Appreciate people like you letting me know how much you enjoy it! Keep the comments coming as you watch new videos!

[@sharonstrika364]

Pickle jar please

[@pbwithjeremy]

It's in the Scoop on Poop video - let me know if you can't find it :)

[@catherinecat7370]

Please tell the pickle story!

[@pbwithjeremy]

In the link in the description!

[@bigskytinybird]

"Pico de gallo"... is... is no one going to comment on his mispronunciation of "gallo"? It's pronounced as "guy-o." You do pronounce some words pretty strangely, but I'm enjoying your videos and family :)

[@pbwithjeremy]

Yeah - I'm a work in progress :)

[@bigskytinybird]

@@pbwithjeremyHey, aren't we all? :)

[@michaelmrtonkaryan3192]

Want to here the story

[@pbwithjeremy]

It's right here: kzbin.info/www/bejne/ipatamqwmdSFfpI

[@joanieparkerlovesflowers]

pickle jar...

[@pbwithjeremy]

Everyone's going to regret this!!!

[@jmknudsen5357]

Re: pico de gallo. gallo = guy-o pronunciation

[@pbwithjeremy]

Thank you for the clarification!

[@marcialaursen6636]

Pickle what

[@pbwithjeremy]

Uh oh. Is that a vote for the pickle story?

[@TheLillyGr]

Phonetically Pico de Gallo is guy-o

[@pbwithjeremy]

Yeah - I said it the Canadian-white-dude way - sorry about that :) Thanks for letting me know :)

[@TheLillyGr]

I'm Canadian, too, and migrating to CA was an education when I was mocked for mispronouncing all the Native American and Spanish words. And what about those refried beans. I wondered what went wrong the first time so they had to be fried again! Thanks for your channel. @@pbwithjeremy

[@sharonwebb-jz7hb]

you kids need to chew with their mouths closed. not talk when their mouth is full of food

[@pbwithjeremy]

If it bothers you perhaps this isn't the right channel for you. Thanks for giving it shot though!

[@violetskieswellnessseattle7441]

Perhaps you should let kids be kids and worry about raising your own how you like. His kids are hilarious and in their own home relaxed. 👍🏻

[@robecarb1300]

With all due respect this videos are pretty bad!

[@pbwithjeremy]

What about it didn't you like?

[@janierichmond5607]

Thanks for this review on FOK magazine. I ordered the 2023 4 issue bundle bcz it was free shipping to the US. (Their headquarters are in Santa Monica, Calif/Southern. I live in Northern Cali.) I felt lucky. I also saw your review of the Summer 2023 issue. 👍 I also watched your “The scoop on poop/pickle jar” video. You did a good job of explaining and gave helpful information. Short, precise, valuable info everyone needs to know! And, of course, you did it with your usual candor and humor that we know and love. 🫶🤭😳😜🤣🤣🤣👏. Just want to comment-if one doesn’t have agar powder, but has the flakes, can you grind them into a powder? Wondering if it would work out…😊

[@pbwithjeremy]

Did you get last year's winter issue? I'm in it! Glad you liked the Scoop video! For the agar information here's a great article by FOK that should give you the answers you seek: www.forksoverknives.com/how-tos/what-is-agar-and-how-do-you-use-it/