Plant-Based Milk Review

[@moroccanmecrazy]

He recommends: -almond Malk unsweetened -Three trees original almond milk (organic unsweetened) -365 organic unsweetened original almond -Elmhurst milked oats unsweetened -oat Malk original -Three trees organic oat & seed oatmilk - kiki milk organic plant-based milk (in chocolate or original)

[@qbnqty7]

Than you so much for this. I hate shorts... way too fast...

[@paolac.1678]

THANKS A LOT!! he is very helpful but his shorts are faster than others 🤦🏻‍♀️

[@moroccanmecrazy]

@@qbnqty7 you are welcome 😊

[@moroccanmecrazy]

@@paolac.1678 Glad I could help 😊

[@IChoseLove]

Thank u. You read my mind

[@daniellaguadelupe5537]

That explains why my dad still did not come home from fetching the milk.He is struggling to find the right one

[@Dumb_ways_to_die......]

☠️

[@Finaldive]

💀

[@flatbedladyv2191]

😂😂😂

[@PAIKUN.]

Your mom drove him away. She didn’t give him peace of mind

[@NowForMyBrownBrothers]

The Internet stays undefeated

[@Niceynaturalshomestead]

I make my own oat milk. Literally takes 2 minutes. Organic sprouted oats and filtered water. Winning

[@ethanleon3613]

when u realise oats have alot of flouride

[@DeeMontezx1]

@@ethanleon3613 No???? lol. So Yeah time to just swallow air but even that is contaminated.

[@Teledowny]

Oats are more often then not contaminated with roundup

[@deadbeats4417]

@@ethanleon3613that’s why you soak them overnight before making the oat milk

[@aileenkrauchi6553]

@@deadbeats4417Soaking them in purely water alone does not change the damage done by round up. It is still there as well as the wax and other sprays used on veggies and fruits to make them look better in the grocery store. Round up goes in to the cell of the oat unfortunately.

[@ellengrace4609]

Homemade almond milk is so easy and you control what goes in it. Soak the almonds overnight, blend, and strain. Yes, the straining can be a bit messy but it’s a good trade off to know what you’re getting. You can add a touch of vanilla and a pinch of salt. I don’t add any sweetener.

[@thebestthingthatneverhappe6729]

u find any good recipes for the left over almond pulp?

[@MyElisa13]

I just throw nuts and water in vitamix and use it fresh. No straining for me

[@4-kathryn]

@@thebestthingthatneverhappe6729 I've never made almond mik at home but I have soaked 4 to 5 nuts overnight in a container with lid then in the morning I drain the liquid, chop the nuts into small pieces incorporate into pancakes. I'm assuming what's needed for almond milk will give you more nut-meal however keeping them refrigerated and adding them into oatmeal, engery bars, pancakes might be your best bet.

[@deej6795]

Leftover almond pulp is basically almond flour. So you can use it as such.

[@Europa1749]

Almonds are too expensive for me to do that. I buy unsweetened almond milk.

[@merbear711]

So, if I may, I have a challenge for you. Can you do a shopping haul for the a weeks worth of food to feed a family of 3 for $150 with all the things you suggest and approve of? And actually ij live in Alaska so my groceries are probably a little bit more expensive than the lower 48...so let's say for $125? I'd be interested in seeing those tips and tricks because all that stuff is anywhere from 2x- even up to 10x more expensive than the cheap options..

[@jitsujava1223]

I don't think it's very possible which is why these videos aren't very helpful for the average person

[@cdn1024]

Yeah you’re arriving at the fact that he sucks and his advice is mostly self serving

[@merbear711]

@@cdn1024 or I'm arriving at the fact that a lot of these things are expensive and it's really hard to find comparable foods for a reasonable price while staying within my budget and making sure there's food for all 7 days that week. So I'm asking for guidance on how to achieve that or close to because..... Get this... I actual value a lot of what he says.

[@cdn1024]

@@merbear711 touché. Peace & love

[@merbear711]

@@cdn1024 back at you ❤️

[@thevision4734]

I remember watching how almond milk is made and realizing that there's less than four almonds in a liter of almond milk. I just started making my own. I go grab some 20 almonds off the tree, add a little water, some honey, cinnamon, and a little bit of vanilla and usually wind up having to add another half a liter. Not only does it have much more protein, it's organic, and I don't have to have any stabilizers in the milk. Because I don't strain the almonds out of the milk it has much more fiber as well. Or you can strain it using a cheesecloth and use the almond flour for baking. Oh, sometimes I add four to eight dates, it depends if I'm making a gallon or half a gallon of milk. The dates add the sweetness of course but they also add more fiber if you need more fiber.

[@Henry-fk7cq]

Thx for your suggestion. The main driver of the metabolic pandemic is not being addressed here (although the info is good). Buying restaurant food is driving the fat, lazu American's pandemic. Thx for preparing the milk yourself.

[@melissacook5722]

Could you elaborate a bit on how? ie… your recipe

[@angelicacastillo6480]

This is amazing! Thanks for sharing!!

[@twdjt6245]

Nothing discourages me from eating healthy like this channel.

[@qfason5836]

hahah same

[@happybunny892]

Why?

[@user-or6yn8pm3c]

All he is doing is guiding you to better foods.

[@darlinasargent1820]

I would like your shopping list of the good foods milk,cooking oil, eggs, etc

[@user-or6yn8pm3c]

@@darlinasargent1820 Cooking oil and milk would be bad. Only good milk is a2.

[@Captain_Olimar]

The recommended milk alternatives here are also the most expensive. No one buys the Malk brand because it’s twice the price of competitor brands with half the amount of milk

[@happybunny892]

Unfortunately, that's the state of the food industry - they make it so that healthier choices are a luxury few people can afford on a regular basis! The reason that, for example, Malk Almond Milk (and Three Trees, and the others) is more expensive than some of the other almond milk brands is that it contains significantly more almonds (which, if you've priced them lately, you know are expensive in and of themselves) than the others, and has no filler ingredients. The cheaper options typically use the bare minimum of almonds required to be able to call themselves "almond milk," then make up the rest with cheaper gums/thickeners/fillers (which aren't great for gut health, and tend to be very processed) and sugar and a bunch of chemical flavorings to mask the taste of those fillers, etc. You can see this in the nutrition labels - the Malk, etc. have significantly more protein per serving (not to mention significantly fewer ingredients and lab-created chemicals) than the cheaper brands. So while the Malk, etc. are more expensive per serving, they're also a significantly better value from a health, protein content, etc. perspective. It sucks, but that's the situation we're in.

[@parker159]

What about organic unsweetened coconut milk?

[@myrandiamullowney5437]

I was thinking the same

[@adventureexe6032]

Fun fact: only in America. Look at the labels in Europe and you finde a bare minimum of 3-5 ingredients 🤷‍♀️

[@Coinz8]

😂😂😂 wrong

[@christinaanthony7531]

Thank you for your wonderful videos! So much to learn about the garbage we are being pedaled! I absolutely didn’t realize how much junk I’ve been eating.

[@lgamble]

I went back to dairy because my beloved almond milk was really messing up my stomach.

[@deej6795]

Almonds are full of pesticides so if you weren't using organic that's likely part of the issue including the gums.

[@cari0783]

I tried Oatly for a week because I could no longer digest cow's milk. I got really sick and now, I'm trying my best to repair my digestive system back to its normal function..... thanks for those other choices, because I almost gave up on milk all together.

[@ari3lz3pp]

I had no idea Omega 6 is inflammatory! I LOVE this channel. Thank you so much ❤️ God bless

[@3xotic4mbition]

Yeah omega 3 is a beneficial nutrient though. Different fats interact uniquely with our bodies

[@thebestthingthatneverhappe6729]

you still need them. he says that because most people consume too much of it already

[@zeekf.3839]

It is but the amount in soymilk is irrelevant. Peanut butter and fried food has a lot generally, but not fucking soymilk. Soymilk has basically no fat, and thus no omegas-6s.

[@raaaaaaaaaam496]

It’s NOT. Having an improper balance is.

[@paolac.1678]

Yes it is! According to dr Berg and other docs, we need 3 times omega 3 × 1 time omega 6, that's the ratio 3:1. Other wise would be very inflammatory. The problem is to find foods high in omega 3 and low in omega 6.

[@kayeherrera3821]

Thank you so much bobby for the great information on these milk 🥛 fake products 😀is love what you bring to the table I'm so grateful have a great evening 😀 love to the family 👪 😊

[@user-bro0921]

But they are not fake products, some just have more products than others. What’s fake and unethical are animal dairy products and processed meats.

[@gabbyangels8113]

They are not toy, so how are they fake? Imitation perhaps? In the past, yeah but now these are their own category. It's plant milk not fake milk, and please don't come at me with its not a milk, bc before plant based was trendy no one had a problem with can coconut milk for their piña colada or Asians drinking soy milk ritually.

[@Paula-ok9ib]

Alot of great benefits Organic soy milk especially as an alternative to estrogen blockers along with other things such as flex seeds. Just make sure ot is organic.

[@TheEsther1949]

The names of the milks go by so fast I can't catch them

[@DeeMontezx1]

Ever hear of the pause button?

[@rachelraimi19]

Ever hear of being kind?@@DeeMontezx1

[@claradiblasi354]

I thought I was the only one that I can't keep with his fast information 🙈

[@Puglover130]

Could you imagine trying to shop with this guy? Everything you put in the cart would get a lecture, a disappointing face and him putting it back on the shelf. The wife needs an award. Well.. notice he always shops alone 😂

[@Queenfox2424]

I learned from someone like him and yes, shopped and lived with someone like him and keep it all in my head to this day. It is annoying, but enlightening. Basically I buy fruit and veggies and protein lol I read EVERY label and if it has any sunflower, safflower, rapeseed, or canola I don’t buy it. Same with other things. That’s pretty much 99% of what’s in the store that’s in a package Lol. Save money in the long run though because you don’t really buy snacks or fillers.

[@rhondasilver3582]

I believe it’s called orthorexia.

[@noiz1762]

@@rhondasilver3582 girl no it's not 🤣

[@happybunny892]

The problem isn't so much him as it is the state of the food industry, right? I mean, if everything on the shelves is processed to death and/or uses unhealthy oils (and we know processed food and unhealthy oils are generally bad for us), you can't really blame him for pointing it out. You know - the whole "don't kill the messenger" thing?

[@elsamonroe]

I would feel safe and loving the fact that I’m being cared for! Unfortunately darling, we are in the 1950s when cigarette smoking was acceptable when it comes to Food Lobbyists-this guy is waking us up! Thank You Guy for sharing your intel!!

[@Kakes6817]

I started making my own almond milk, cashew & oat milk @ home. I use the Almond Cow. It's just the nuts, filtered water & no fillers. You can add vanilla extract or pure malle syrup. I would love to hear your thoughts on making it at home. Thank you ;)

[@miguelteran-raful2718]

You are awesome! We should sue this companies for poisoning people.

[@misfitaesthetics3589]

You seem passionate about food and stuff, but I’m just wondering what your credentials are when pertaining to nutrition or being a dietician or perhaps medical even, when talking about things being inflammatory?

[@happybunny892]

I don't know if he has any credentials (I suspect he probably doesn't), but this information is pretty widely available from a whole host of medical/nutritional/etc. scientific journals and various controlled studies. Also, a lot of it is just common sense. The world has become really complicated, and we've unfortunately started looking at food as being complicated too, but it really isn't - obviously whole, minimally-processed food that isn't doused in toxic chemical pesticides is better for us than the alternative.

[@C_rue]

i used to be deathly allergic to dairy, just recently i decided to drink milk just for the heck of it and i was completely fine. im going to throw away the non dairy alternatives and go for the natural real dairy

[@brookewoody2374]

I’m so grateful for your videos!!! I always learn so much!!!

[@purplemoon7116]

Very informative and the head banger got me the giggles for the heavy metals

[@allisonV1Hawaii]

Coconut milk, organic unsweetened. What i use for my cereal

[@heatherkeeton4769]

Unsweetened Silk coconut milk!!! My favorite

[@emace9778]

please do a whole plant-based video!!

[@ivanavillada912]

I love how educational you are!

[@KPrisciGoo]

What about coconut milk? 🥥

[@LifeofHaley]

West soy unsweetened brand is only organic soy beans and water so I'm going to Stick to that

[@xhalozero]

Love me some soy milk

[@fionakasel350]

exactly 💯

[@LaDomiiT.O]

I love this channel On my journey to eating better it has been a huuuge help

[@Free2B3]

I read rapeseed oil on a label before and thought it was a stupid typo, meant Grapeseed oil😅😅

[@And89247]

Yeah I thought I was trippin .

[@amymoore9234]

I saw some comments on how to make almond milk, but a much cheaper non dairy “milk” is oat milk. Soak oatmeal in water, blend in blender, squeeze in cheese cloth, then add water to desired consistency.

[@doubtingthomas3023]

What about coconut milk??

[@ari3lz3pp]

I'd love to see this!!! I've been eating more foods with coconut milk instead and they appear to be better than most others....

[@justinbarczynski6990]

I love coconut milk as well but I have concerns about the gums and Cane sugar in it.

[@treizereves]

I prefer coconut I love calif’s

[@agymayachelonia8381]

Gives you high cholesterol! My hubby drank it every day for a year and his bad cholesterol shot up. Doctor told him to stop and switch to soy milk instead. Blood test half a year later and it was gone.

[@yan7773]

Thank you so much for sharing your knowledge with us ,I really appreciate it.

[@firewaterbydesign]

Thank you, Bobby, for taking the time to help educate me about the food that I am putting in my body!! This has become so important to me. I only wish that I had learned all of this in my younger years, so that I could have raised my children to know this information. I had absolutely NO idea that omega 6 can cause inflammation!! 😲 I was always lead to believe that our bodies needed omega 3 and 6 and the more of it that you eat, the better. I will definitely do more research omega 6 now!!

[@dawnclousing5878]

I make my own almond milk! It’s so easy!!! Just soak 1 cup raw almonds overnight in a bowl with filtered water, the next day blend in a blend on high with 1 cup water, maple syrup, vanilla and a little sea salt,,, put in a nut bag and squeeze out the milk into a bowl!!! Then I just pour into a mason jar and use throughout the week! It best used within 7 days of making. I love that it’s basically pure!!!

[@deloresbias1003]

What about coconut milk sir?

[@PattyShops.]

Bless you and thank you for your content. I take your app with me to the grocery store every time.

[@johnyoung9649]

I really appreciate this channel. I hope you don’t eventually sellout to the highest bidder like most people do.

[@cheerfulgiver3979]

Great info;keep up the good work!

[@christiangarcia-neal9087]

What about coconut milk?

[@chiltarawest6237]

Thank you. I've been looking for something non-dairy to put in my coffee. I really needed this one.👌🏽👏🏽👍🏽🔥💯

[@brownscarab88]

I haven't seen you post how to buy pork... What do we look for?

[@somewhereintx828]

I use oat and almond MALK. Just under $5 here in central tx however only ONE store in my area even sells it and they are regularly out of stock. Plus theyre small. But the taste is far more superior to any other milks with extra ingredients. Its so good and smooth and light. You have to try it if you havent yet! Once you go malk youll never go back lol

[@brendaleverick3655]

Love your videos. 👌🏼

[@deej6795]

Pro tip. You can make your own almond milk with water and almond flour.

[@FancyBarnacles]

Three Trees is amazing! Not cheap but so good

[@ABab-jf2jb]

Thank you for bringing attention to the sugar content of non diary milks. In the US, so many foods are overloaded with sugar. That's one of the reasons there are so many obese people. I really hope everyone will start to eat healthier.

[@malikaagadir2671]

Hello Bobby, thank you for this great video👍👍👏👏👏👏

[@KmmBev]

Willa's organic oat milk is good🙌

[@conniebrown1017]

Can you please do a video on organic grass fed milk vs organic milk. What are the different other than the cost. Thanks

[@esalazar425]

who tf thought rapeseed was a better name than canola?

[@bruhitscris9268]

I make my own Almond Milk, basically same recipe as Dessi's, probably best to make it at home.

[@Niceynaturalshomestead]

Pancakes with the almond meal

[@cdbf98]

Genuine question, what’s bad about canola and vegetable oil? I use avocado oil and olive oil but I really don’t know what makes some oils “bad.”

[@Shakashack2022]

WHAT about a coconut milk suggestion?! I waited for it but none. Unless you think coconut milk for my morning coffee is not good, pls let me know why. That’s my only use for it. Thank you!

[@rosepetalsishere]

bobby thank you so MUCH! my babies & i eat so much better because of you!! 💜

[@HeatherSierraVEVO]

Best to make your own! Or elmhurst is great (especially the milked cashews)

[@soph8164]

Thank you Bobby!✌🏼

[@jdu2580]

Thank señor from Long Beach CA 🏖️ 👏🏼 great freakin work yesterday I looked up your honey 🍯 content before my purchase & today I'm seeing this content before my milk 🥛 purchase

[@roni-rawr3261]

What about coconut 🥥 milk?! I neeeeddd to know🙏🏼

[@LeileeBaker805]

Yes please info on coconut milk🥥

[@jyllsgrill3110]

I will say it’s horrible for your heart. So maybe limit it.

[@LeileeBaker805]

Well that odd.. I just read Some evidence suggests that lauric acid, an antioxidant present in coconut milk, may help prevent stroke and heart disease. I wish Bobby would address coconut milk information sometime!

[@jyllsgrill3110]

@@LeileeBaker805 there’s actually no true scientific evidence to back that. It’s just false information circulating the internet to get people to buy that product.

[@dannyzep92]

So source responsibly raised dairy or make your own nut milks? Is what I got from this?

[@chrisolson3240]

Those little bottles of oat milk that you recommend if they would just make them into a half quart or something like that and put a reasonable price that would sell millions and millions of gallons of it but they don't that's the problem it's like a swig and that's it.

[@michaelcar4012]

Thank you so much. I need this information you're providing for us... I went to trader Joe's yesterday, and loved it. I did pick up a couple of the things you talked about.

[@SpiffyLad]

Fam you're page is freaking legendary, thank you for the explanation and especially the recommendations that follows

[@cosmicvengeance_]

Do you have a recommendation for Cashew Milk? Thats the only one my family drinks

[@deej6795]

Make your own. I have powdered version I got from z natural foods. All you need is water and a blender.

[@Boomtendo4tw]

Cows milk also has lots of additives

[@marcelaronan9443]

Oat milk is so easy to make at home!!! Cook the oats with water and a cinnamon stick. Let it cool off. Remove cinnamon stick and blend. Add or reduce water accordingly to how thick you want it.

[@danka1815]

I make my own milk , almond and coconut my favourites

[@annpatt2273]

I make my own Brazil nut milk only lasts 4 days with no preservatives so i make enough for those 4 days i do add cinnamon as well and ground flax seeds

[@DenseCortex]

Sounds like a great way to get selenium poisoning.

[@deesupyo9620]

Love this guy. Reminds Me of myself reading ingredients.

[@espanaeslamadrepatria4042]

Naturally derived Vitamins are the same as synthetically derived vitamins. Vitamin A is Vitamin A no matter where it’s derived from.

[@Pettite2012]

I make my own Almon milk 😊👍

[@TinaNewtonArt]

I'm lactose intolerant. But I've never felt the need to drink alternative milks, and I certainly don't enjoy them.

[@marlynesters2079]

Thank you for sharing your wisdom! I didn’t know..unhealthy ingredients. I have gut issues

[@angiecho8530]

Ever since I got my Nama J2 juicer, I make my own nut milk but it’s good to see what’s available if I’m in a pinch.😊

[@boutiquebitcoin809]

And addictives that cause weight gain and cause you to be thirsty

[@donotrobme9295]

There’s a reason why real fresh local milk ( not the processed milk everyone buys by the gallon) are so expensive. Everyone gets sick on it. Buy real martyrs untouched milk. Your gut will thank u. Government restricts quantity sold. Find your local small farner

[@andymike]

Can you please start quoting the scientific studies you use to make the recommendations? It's hardly shocking that they use oils in these plant based milks. A) it replaces some of the fats that plant based diets often leave out, B) the texture of these plant based milks leaves LOT to be desired. The oil gives the brain a closer texture to "milk". I'll agree that to many gums make products a bit gloppy give weird textures/tastes sometimes, but xanthan gum for example not harmful to the majority and current studies I'm reading say its only harmful to those with wheat, corn, soy and dairy allergies and premature infants. (It comes from fermenting sugars.) As for the sugars you can't really have it both ways. You want it raw, organic, etc and complain about pesticides and preservatives. Which I can understand, but you also want it to have a long shelf life and always be available for purchase. So to make this happen something has to be added to the product. Otherwise the shelf life would be days instead of months/years. Sugar solves this issue and requires a specific PH Level for commercial products. (I'm dealing with the state of IL creating a food company that sells products to stores.) Truth of the matter is, any thing you eat to much of is bad for you and will help kill you faster. It's hardly some new topic that we need to make endless videos to scare people. Oh wait, you make money off the video views... I get it now.

[@ajaysharma-do2gj]

Can you do Ready to Drink protein shakes?

[@lessehead]

The point is, if you cut out the junk food and the snacks, you have a lot more money to make healthy choices. We eat way too much food.

[@michaelkurtz1967]

Alternative milk products are useful for people with allergies. Trouble is that each manufacturers formula is different and when you eat out you can beat you are getting the cheapest. And it may not be allergy free.

[@Lemonz1989]

Rapeseed oil isn’t necessarily Canola oil. Canola is a market term for a certain strain of rapeseed.

[@davidvigil1593]

You are SO educational. Thank you.

[@luball416]

I appreciate that I was actually curious about this

[@lughscanlan]

Where did this guy go to school? What credentials or expertise does he have in food/science/nutrition? Where does he get his facts from? Are they facts?

[@jessicajobeckzimmerman1340]

Thank you! 😊

[@midlifecrisis5753]

I don’t have any of these good options- is organic milk then the best option?

[@thebestthingthatneverhappe6729]

yes or grassfed

[@jakeoutdoors]

What's your thoughts on Milkadamia unsweetened ?

[@xhalozero]

Why would you throw away soy milk just bc of the omega 6? The majority of them have 1 ingredient only and that's soy. Plus it has potassium which can lower blood pressure

[@xhalozero]

It's also the cheapest milk to get that only has 1 ingredient

[@katto3142]

I really like coconut milk B)

[@DOK_USA]

Speaking of rice, I eat organic basmati brown rice about 3-4 times per week as part of my "kill the candida" diet... What are your thoughts on basmati brown rice?

[@susanhammer5273]

Have you ever tried Milkadamia? Made from macadamia nuts. Delicious!

[@OldJoeBlows]

Thank you for these shorts. 👌

[@mackdelevear]

Can you día video for best milk alternatives for someone that has an espresso machine please.

[@clementinalevave2527]

Thanks Bobbie. I had this problem in Sydney Australia the other day.

[@wturner777]

It's best to make your own plant-based milk. When on a whole food plant based lifestyle, any oil of any kind is out of the question anyway. Not even olive oil.

[@happybunny892]

Why would olive oil be out of the question?

[@PhillyFail]

Good to know cuz I actually do enjoy almond milk among other things you listed so I tend to stick to my lactose free whole

[@terryo1463]

what about coconut milk?

[@wilsonamyc]

But what's wrong with added vitamins? If you follow a vegan diet it's very important to supplement your diet with vitamins and minerals not commonly found in plant foods, especially B12.