Plant Based Vegan Oil Free Mayonnaise 3 Ways : Whole Food Plant Based Recipes

Here is a healthy way to still have your mayo and eat it too! These three Plant Based Vegan mayos are oil free, refined sugar free and super delicious. The first mayo recipe is even fat free, using cauliflower as the base. Creamy and spreadable, any one of these mayos would go great on your favorite sandwich or in some potato salad!
Recipes: plantbasedcook...
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#plantbasedcooking #vegan #plantbased

[@ShoshiPlatypus]

Thank you so much for these oil free mayo recipes! Just what I was looking for. Since going whole-food plant-based, no added oil, I’ve really missed my potato salad (even more delicious with sweet potato) - now I can make it again! Thank you also for listening to our requests for recipes. This show is awesome.

[@luv2cook.]

I would just like to say that we spent 2 years on a raw diet and made every raw cheese/sauce mayo we could get our hands on. Last week I made your cheese zucchini lasagna and my husband so loved the cheese taste that he couldn’t stop talking about it. Wine? Yes please 😂 but seriously it made it amazing! So today I made Buddha bowls and added your chipotle mayo to the top of lentils and onions, rice, avocados 🥑, garden tomatoes 🍅 and steamed zucchini . Wow! I had to sit down and write this because I’m so excited. My husband had 2 bowls b4 I was halfway thru with 1! It’s the best raw sauce out there. Along with your lasagna cheese of course. Many thanks from us here in Virginia! Devoted fans 😍 forever.

[@wholefoodplantbasedcookingshow]

Cheffee Love Thank you so much 😊 It makes me so happy when people really enjoy the recipes like we do. That cheese for the lasagna totally needs the wine, right? I am obsessed with it🤗

[@Raccoon_Mama.]

UPDATE: Will be using this in place of regular vegan mayo for my chickpea "tuna" spread. Going to be doing Well Your World's 30-day challenge beginning tomorrow and I will be suggesting your channel for everyone as a GREAT source of healthy recipes! ORIGINAL COMMENT:Jill, what great timing! I NEED sandwich spreads so badly. THANKS for the healthy alternatives!!!!

[@Miss_Judy]

I have been making my own mayo for over 5 years now and was waaay freaked out about how much oil was called for, and I'm trying not to eat eggs because of their high acid... This is an exceptional option! One suggestion though... I use mustard powder instead of mustard and it doesn't have the creamy tint to it... With the mustard powder it's very white like store mayo...

[@lynflom125]

Thanks for the dry mustard.

[@mrs.h4484]

I have seen one made with white beans. Another good vegan version. Love your alternatives too

[@lynflom125]

Could I get the recipe from you? Love beans.

[@austintxgalfromcali8801]

Finally! I have missed mayo so used a little hummus as a spread on my sandwiches. Variety is great. Thanks so much from one of your faithful Patreons!

[@wholefoodplantbasedcookingshow]

Thank you Austin!

[@dianec3279]

Jill.. I just stumbled onto your channel two days ago and I am beside myself already! First, these mayos are amazing! The absolute best homemade vegan mayos I have tried... and I have tried dozens of recipes. I have been struggling on and off with the vegan lifestyle for a few years, but I’ve been going strong now for a solid two weeks and that’s the longest I’ve ever gone. These mayos are gonna just make it so much easier. Thank you so much for sharing. Can’t wait to binge watch all your other videos! I’ve got eggplant bacon in the oven as we speak and my BLT is gonna be fabulous now! 🤗

[@wholefoodplantbasedcookingshow]

Diane C That’s fantastic Diane! Good luck on your journey!

[@jerrimcelroy3467]

Thank you for responding in such a timely way to my question and I look forward to trying it.

[@tammyl3502]

I love ALL your recipes and am SO grateful I found you a few weeks ago. Your recipes are simple and easy and I just love everything about it! Yay! I'm going to try the fake ranch and mayo this week. Thank you for doing this and making it so easy for me to stay on track with the plant based eating. I too love FullyRawKristina, you two are pretty much the only ones I watch now. :)

[@user-jh6oc5qu8i]

Tasty and delicious healthy ,thanks

[@kevinhampton7215]

Thank you Jill, I made the third one it was the bomb. You are the Queen of WFPB.

[@smallfootprint2961]

I agree about the cauliflower recipe. I'll have to try that with the chipotle recipe. Love them all but trying to avoid nuts for now. Great idea for sandwiches and potato salads. Thanks so much for posting.

[@mthomas1800]

I have made the cashew mayonnaise over and over. I love it.

[@stephss]

The powder blue measuring cups are very retro. Brought me back to my childhood. Great vid, thank you.

[@Ana-ns8fs]

I made it and it was delicious! I used it in my potato salad. Thank you so much!

[@haroldsimpson8422]

I just made this for my Chickpea Burger, and the sauce was crazy good. As my Newyorkers would say, it was bananas 🍌 B. I put some Sriracha sauce in it, and the flavor elevated. I made the 2nd one.

[@kimandreasheroy]

Never even thought about trying with cauliflower before. Cool idea! :)

[@SummersTimeEntertainment]

Whoa this was good! I added black salt to the first recipe.

[@amyschrom298]

So many of your recipes are a staple for me and I can't wait to try these!!!

[@apostlelshelly9900]

I am a vegan. Thank you for making 3 types. I was looking for one like the first one you made❤. I will try it.

[@ritenwappel5833]

You're a plant based cooking genius. Thank you for guiding us all to more healthy living!

[@elselotte1189]

Thank you so much! The second recipe is really awesome! I added paprika and smoked paprika as well as nooch - really delicious, too! So glad, I found your channel :)

[@lizslifelessons6363]

Thank you Jill!!! My family and I love your recipes! I'm going to try these next! Love your videos!

[@malenabudala3704]

I made second one! Turn out great!! Thank You so much! 😊

[@frankiey8729]

Can't wait to try these recipes! So awesome to have these for Summer Salads!Yum!

[@lydialangfordjoiner765]

Thank you very much!

[@barbaramatthews4414]

Thank you Jill, this will work well with the bread recipe you just gave us to make sandwiches You are such a blessing!!!

[@springwater9981]

Just subscribed! Finding sugar free food has been a headache!! Thank you for this channel!!

[@joelleaittama1416]

Those look delicious. Just ordered that onion powder. Thank you!

[@mollamolla6332]

You’re genius and awesome 😎 👏🏽👍🏽 thanks for sharing this wonderful recipe 😍💕😋

[@bdm72257]

Thanks again Jill for these amazing mayo recipes!

[@magical_stephen5720]

I love the chipotle mayo, had to double up the recipe because there wasn't enough ingredients in my nutribullet rx cup it wouldn't blend it properly all good once you double up 🙂 thank you

[@muhdiskandar1170]

Tried it and absolutely LOVE IT!!.. Thank you for the wonderful recipe 🙏🏼🙏🏼

[@indigo9485]

The song was so beautiful and pure that I liked the video before it even started ☺️ love it 💜

[@wholefoodplantbasedcookingshow]

Larie Coates Thank you 😊 My daughter wrote, sang and recorded the song for us. We’re so proud of her👍

[@debbietampasheher3682]

Thank you!

[@theleilakitty]

This is amazing!!! Just made it for my veggie burger

[@marydaniels]

GUUURRLLLL...If that were me and I left the top off of the vinegar bottle, I would have knocked it over in a way that the vinegar would have coated the counter and the floor behind it! LOVE this recipe, though.. the mayo also with herbs of choice makes a great dip/spread for all kinds of veggies and wraps!

[@wholefoodplantbasedcookingshow]

Mary Daniels 😂😂😂kind of surprised I didn’t spill it

[@karendwyer5840]

Hi! Thanks for your recipes. They're great!!!

[@valeriefrankl3126]

I did one medium boiled potato and did it exactly like you did the cauliflower mayo.

[@wholefoodplantbasedcookingshow]

👍awesome

[@HowToStopBingeEatingForever]

I love this video, Jill, the cauliflower is so imaginative. And I've been looking for an alternative to my favorite vegan restaurant's mayo-based salad dressing. And that chipotle one will hit the spot!! Thank you for sharing this one.

[@08Sutapa]

Hi..I just discovered your channel and am glad. Just subscribed. Hope to discover many more vegan recipes. Thanks.

[@sherryclinton9854]

I have made these mayos & they are great ! I ordered yr 1st cookbook from Amazon & it came in yesterday . It is a beautiful cookbook & all the recipes are great I am going to make everyone of them . I am 73 & started on this vegan journey 2 yrs ago . Tonite I am making yr Pizza recipe ! When will yr 2nd cookbook be available on Amazon ? Thx Jill !

[@wholefoodplantbasedcookingshow]

Hopefully it will be out after the new year. Publishing is a long process but we are so excited too,

[@dawnbuie2252]

Simple, I like that!

[@TheShellemilyCrayon]

I've seen silken tofu used for an oil-free mayo.

[@calicovmin]

You're soo creative with your recipes! Thank you :)

[@SNAPVegan]

Looks terrific! Thanks for sharing.

[@TorkvatoTaso]

very nice recipes ... thanks from Macedonia

[@stephen-thewanderer4007]

Culinary genius.

[@wfpbprincess]

Wow... I can’t wait to try these!

[@ephemeralstardom]

Looks fantastic! I will definitely be trying that cashew and cauliflower mayo. Been dying for "B"LTs. Thanks again, I always love your uploads.

[@oneconsc3333]

It’s a good idea to always soak the cashews(all nuts) to get rid of the phytic acid. Just sharing some info. I will definitely try these recipes. Thank you 🙏🏼💜🇨🇦

[@shersartwork]

Ohhhh I can't wait to try this

[@carolinereichard149]

Thank you! Looks delicious!

[@eYeOfXaxaar]

I make one using silken tofu and adding red jalapeño or cactus to the mix. Haven't tried the cauliflower yet but will be doing that very soon!

[@massages_for_world_peace8909]

Hey, would you mind sharing your silken tofu mayo recipe? It sounds yummy, especially with the jalapeño kick,

[@cynthiahammett8484]

I can't wait to try them all.

[@nicmax444]

I just love your videos ♥️

[@gimbutas1]

I use Forager's plain cashew yogurt ( Whole Foods), baked patato and tofu. White miso paste instead of Bragg's. Very creamy.

[@beckyrogers321]

I can't wait to try these!!

[@mntryjoseph1961]

Are these measurements for one serving? I put more than each batch on one sandwich. I love vegan mayo!

[@deraal86]

soy sauce works great as a amino substitute for me, also I prefer less water. otherwise a perfect recipe. little trick: add some lemon zest for a nice summer-y twist. (talking cashews here, I need my cauliflower for my Keto-Pizza)

[@bhawanabothra9141]

Thanku

[@vilmabock478]

Thanks, I made a cashew one and it is delicious thank you very much! 🌝😉🌝😉🌝

[@turinhorse]

i was skeptical about this recipe... but damn the cashew & chipolte recipes were quite good.

[@jeenabittenbender7205]

Fantastic

[@finallycarnivore]

Thanks Jill! These look great! I recently saw a mayo recipe that used "navy bean milk" as the base for mayo....interesting!

[@Butterflyneverlands]

I was going to make the cauliflower. You didn’t like that one?

[@joannepereira5080]

I'm so happy I find you I love all 3 recepies Can wait to try I am allergic to oils and eggs gluten onions garlic & more , I wonder if I can't use something else to replace the onion powder .. You got a new subscriber ♥️

[@truepeacenik]

it’s been a while, but in cuisines where onion, garlic, leek etc. are frowned upon, asafetida is used. I find I need to temper it in water to bloom the flavor.

[@GardenJensJourney]

Thank you! So good to see a "soy-free" version. I don't use vinegar products, so I'm wondering for the "tang" about adding like another citrus juice like lime? It has a unique flavor. Also thinking about a version with a touch of liquid smoke. Great for "burgers." 😏

[@wholefoodplantbasedcookingshow]

Lemon juice might be a better, more neutral flavor

[@surfdetective]

Thank you...

[@monicamirchandani755]

Wait one minute...Jill, can you (or someone reading this) kindly clarify one thing please? You take out the mustard when you make the chipotle mayo with cashews, but you leave it in if you use cauliflower as your base? I thought mustard was the constituent ingredient of any mayo vegan or regular...? Great oil free vegan mayos and can't wait to try them. Thanks so much!

[@jeng5591]

I can't wait to try the cauliflower recipe...I was wondering about the dijon- doesn't it have sugar and salt in it? Is there a wfpb alternative dijon? thanks, J

[@houndjog]

OK ... you caught me now .... I am SUBSCRIBING!!!

[@matthiasgr555]

Hi i am from Quebec and speak french. What is brags the soya sauce looking thing? Thank you

[@wholefoodplantbasedcookingshow]

Braggs liquid amino acids www.bragg.com/products/bragg-liquid-aminos I tasted like soy sauce or tamari

[@matthiasgr555]

@@wholefoodplantbasedcookingshow thank you

[@MultiTrinket]

I’ve been wanting a mayo for salad and sandwiches, these look perfect

[@sn232]

Question: Is it roughly 1/3 cauliflower BEFORE you chop it up, or were you estimating that it would be the 1/3 c amount after it was chopped smaller? Just wondering because the measuring cup looks larger, more like 1 cup of larger pieces of cauliflower. Thank you! SUPER eager to make this!

[@putiwang7679]

I just tried this i use Vitamix, it seems the portion is too small for the blender, it is not creamy but it tastes good, i dipped celery in it. 😊

[@myralongoria9940]

Yummy thank you 😊

[@allissab4915]

Yummmm!!! Can’t wait to try this. I prefer the cashew version because the cauliflower tends to get watery..

[@NG-le1py]

Awesome thanks! I'm definitely going to try these. You are aware that onion and garlic powder have sodium aluminum silicate in it, right? Aluminum is used as an anti-caking agent. You can make your own onion and garlic powder with a dehydrator.

[@yogiyoda]

Mmm, looks good!

[@lunax9529]

Yass thank you

[@ripley275]

Thank you, sounds yummy. am trying to get away from too much oil, maybe a flavored olive oil splashed on salad with balsamic vinegar, which is amazing, but theres soooo much oil in traditional mayo, and it's mostly soybean oil which is gmo in this country, so not good, and canola oil which is touted as healthy but isn't! Blessings to you.

[@teresacesario6247]

AWESOME, Thank you!!

[@mairapetar]

Very nice, thanks :)

[@brendasmith721]

Thank you, love the second recipe. I used the first batch up fast so I decided to carefully double the batch I made this morning, it turned out runny! Any ideas why? I was extra careful not to add or subtract anything. I'm going to add a small amount of flax to see if I can use it.

[@Yonaish123]

I'm looking for your garlic powder recipe and I couldn't find it. Where should I look? Thanks

[@Ella.L.]

Thank you *SO* much! :) I have a hard time with regular mayos, because they always make me feel sick to my stomach (probably because of all the oil). So i'm definetly gonna try these! :) One question though: Is there any possibility too zoom in on the food (i know that there was a little shot at the beginning, but it was kinda short and not so focused), so that we viewers can get a better impression of the food's consistency? I find that so important! Thanks in advance :)

[@Ella.L.]

Oh, and what i could i use instead of those aminos - soy sauce?

[@wholefoodplantbasedcookingshow]

Ella L. Yes, you could use soy. I am still working on improving the show and shots but I have limited equipment and I don’t have someone else filming. It is just me. Thank you for your suggestions though 😁

[@Ella.L.]

The Whole Food Plant Based Cooking Show Thank you! Wow... i never would have thought that it's just you who does all the work (you rock!), since the quality of your videos is really good; totally understandable that that makes it harder of course. Do you know skillshare? A lot of youtubers are recommending it these days; maybe it can help you to improve your work.

[@wholefoodplantbasedcookingshow]

Thanks for the tip =)

[@Ella.L.]

The Whole Food Plant Based Cooking Show You're welcome! :)

[@judithbenton1475]

Jill, do you have a vegan cheese in your stash of recipes? Would love one from you as it would be oil free

[@wholefoodplantbasedcookingshow]

👍 plantbasedcookingshow.com/2017/08/30/smoky-jalapeno-cheese/

[@onefoot7]

Thanks again!

[@lianerollin9086]

Did you mist the mustard in the last one?

[@generic_official]

Thank you for this versatile trio. Do you prefer Braggs liquid aminos over coconut aminos? I remember a few recipes where you tried the coconut aminos, but it seems like you phased it out.

[@wholefoodplantbasedcookingshow]

Generic I prefer Braggs. My family doesn’t like the flavor of the coconut aminos

[@generic_official]

I bought a bottle of Braggs today and made a potato salad using the cashew mayo (doubled the recipe) and it came out great!

[@retrokitty2824]

I’ve tried different recipes and I end up with very watery or separating in the fridge 🤷🏻‍♀️? All the oil or water on top and the rest on the bottom???

[@mat00b2]

Looks delicious! Can I add avocado oil to the recipe for extra fat and how much would you recommend? Thanks

[@wholefoodplantbasedcookingshow]

I don't recommend adding oil at all. Here is Dr Klaper explaining why kzbin.info/www/bejne/hXiqgquAgdqJoMk

[@amandamcguinness5353]

Catchy tune

[@wholefoodplantbasedcookingshow]

Thank you. My 17 year old daughter composed, plays the music and sings it. =)

[@judiththompson2423]

Do you have a vegan Miracle Whip recipe.

[@wholefoodplantbasedcookingshow]

Unfortunately, no I used to love that stuff too ❤️

[@paulf9814]

Thank you Jill, these are delicious! I have a couple of questions if that's okay: how long will this last in the fridge? If I wanted to make double or triple, would I just double and triple all the ingredients respectively?

[@wholefoodplantbasedcookingshow]

Paul F Hello Paul, they will last about one week in the fridge, the cauliflower one maybe a bit less. You are right about doubling or tripling 🤗

[@WishfulBeliever]

Looks great! What brand of Dijon mustard are you using? It is now always easy to find a sugar-free salt-free oil-free mustard.

[@wholefoodplantbasedcookingshow]

Lobna Hassan Simple truth Organic

[@RC2214]

what can I use instead of liquid aminos?

[@wholefoodplantbasedcookingshow]

Soy sauce or tamart

[@youngkevinsmith]

how much salt is in the mustard?

[@christinepeters7110]

HI jill could i use coconut aminos instead of braggs liquid aminos?

[@wholefoodplantbasedcookingshow]

Yes👍

[@LeonsNiccum-lz1ee]

Can this be canned?