Plant Based WHAT I EAT IN A DAY TO LOSE WEIGHT, Stay Healthy & TRANSFORM MY BODY | Dairy&Gluten Free

[@kabukibrown1289]

Sisssss!! So glad you came up in my feed! Giving this Ghana girl life on my better health journey toward more plant based whole foods. I won't say vegan or vegetarian... but we will see where this leads. God is good! May you continue to be blessed.

[@RopoDemure]

Amen! Thank you 🙏🏾

[@RebeccaReynolds-se7xq]

struggling with weight, my journey led me to explore healthier food choices. at 42, intimacy issues due to excess weight prompted a change. found inspiration in a "What I Eat in a Day" vlog. the creator's choices align with my journey toward well-being. incorporating plant-based meals and emphasizing nutritious ingredients resonated with my own transformation. Aspect Health played a role in my story, offering a personalized plan. watching such vlogs keeps me motivated on my journey to a healthier lifestyle.

[@humblewhitneypie]

Also add tofu crumbled up in with the egusi 😋 for added protein, it'll be good and you won't even notice that there's tofu! Also, "Better than bouillon - no chicken base" is a vegan chicken bouillon, it makes everything taste better and is just like chicken bouillon cubes!

[@RopoDemure]

Sounds nice but I don’t like Tofu 😅

[@humblewhitneypie]

​@@RopoDemure Oh lol

[@humblewhitneypie]

​​@@RopoDemureThank you for making this video! I sooo love the idea of taking our own Nigeria recipes and turning them into heathier versions of themselves!!

[@RopoDemure]

My pleasure. Thank you so much for watching and supporting! 🥰@@humblewhitneypie

[@queen557]

The starch in plantain is actually good for you.The greener the better.Plantain contains good fiber.

[@brendamarie358]

Where do you get key limes from in the UK please ? I’ve been looking everywhere and can never seem to find seeded limes in grocery shops or markets around London

[@RopoDemure]

You can find them in a shop called “eat to live not to die” in Brixton

[@brendamarie358]

@@RopoDemure will do, thank you! 😊

[@christinemcliesh7628]

Thanks for encouraging me to go plant based

[@Ruthkodili]

It’s Nori sheets. 😅 Egusi and plantain?👀 Now I’m curious🫣 even though I’m very trad when it comes to eating our soups lol. That green juice is going😊 on my ‘to be tried’ list btw 😋🤌🏽

[@RopoDemure]

Thank you! Egusi and plantain slaps. Definitely try it

[@ENEMA_AND_YOGA_CHANNEL]

I have also used enemas for weight management.

[@RopoDemure]

Never heard of it but I’ll look into it 🤔

[@ENEMA_AND_YOGA_CHANNEL]

@@RopoDemure Consult your doctor before doing anything mentioned.

[@AnuAgboola]

I really love these videos! ❤ Just wondering is there anything we are missing out on by not drinking the pulp part of the fruits/veg.

[@RopoDemure]

Yay! Glad you enjoy them 🥰 and not at all. I would encourage you to eat the pulp. More nutrients 🥬

[@christineatkinson3640]

​@@RopoDemureyes, I was thinking the same. Eat the pulp.

[@Phebiking]

Hey, great video. Where do you shop for fruits and vege??

[@RopoDemure]

Thank you! I mainly shop at my local African/Asian shops and my local supermarkets

[@prudence240]

You could eat it with amala...amala is very healthy too

[@jennysaunders4342]

Thankyou for another amazing video and letting us into another part of your life, you look beautiful, love from jen

[@RopoDemure]

Thank you so much!

[@imdifferent7294]

Skkeeeyeeeee you look amazing.

[@RopoDemure]

Thank you! ☺️

[@neyehellen7052]

Is this a reupload?

[@RopoDemure]

The real ones know 🤫

[@HerSassyAF]

​@@RopoDemure we sure do!

[@neyehellen7052]

I couldn’t miss it because I rewatch your videos too much 😂

[@RopoDemure]

😭🙏🏾 thank you so much! I’m going to have spanking new content very soon xx

[@HerSassyAF]

@@RopoDemure I don't doubt it. But this was exactly what I needed to watch early January 😉

[@MonaFrancois-il7ci]

Jesus love you

[@BlessLEWIS-vz7np]

Guadeloupe❤🎉welove you webless you Godisgood JAHLOVE Jesusloveyou 🎉❤❤🎉🎉onelove

[@MoonFlowerSunbeam1]

Herbal tea won’t reverse cancer. Otherwise nice video Im looking forward to trying the egusi recipe!

[@susaneluwa]

Not to sound negative but please be careful with this diet, you can start to run into issues such as fatigue, low iron, b12 and other essential nutrients which can make you really sick. Your body might compensate for months or even years before you feel symptomatic.

[@gabbj89]

It’s not a diet it’s a lifestyle and you can it’s actual healthy vitamins you can take to make up what your missing