HOW I MAKE & STORE MY JUICES | Lose Weight, Stay Healthy! Vegan/Plant Based Dairy, Soy & Gluten Free

Hey guys! Today's video is 'Juice Prep For The Week With Me' plant based/raw vegan. Please find some helpful links below:
My Juice Recipe E-book: www.ropodemure...
My current juicer: bit.ly/3aicVeN
Juicing bottles: amzn.to/3As6uk2
Mason jars: www.amazon.com...
Citrus juicing tools:
amzn.to/3R3Senw
amzn.to/3NHo8U3
Coconut opening tools: amzn.to/3OH9q0B
#plantbased
#rawvegan
This video is linked with - juice fasting, juice cleanse, raw vegan, raw veganism, detoxing the body, juice recipes, raw food , organic foods, organic fruits, organic vegetables, nutrition, fitness, meal prep, green juice, carrot juice, celery juice, weight loss, plant based diet, vegan recipes, life hacks, diet, eating, raw vegan recipes, raw food, Raw meal, Break Bad Eating Habits, Easy Steps to Raw Food, Raw Food Lifestyle, Food Choices, Raw Food Detox, Tips to Going Raw, Organic, 30 Bananas a Day, Raw Food Recipes, Raw Food Community, Raw Food Low Fat Vegan, Hyperglycaemia, healing Diabetes, healing Sickness, Health, Raw Foodism, obesity, cancer cures, diabetes cures, heart disease cure
Music: • December 3rd
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○ Instagram: / ropo.demure
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CAMERA AND EDITING SOFTWARE
Main Camera: Canon 70D
Vlog Camera: Canon G7X Mark ii
Editing Software: Final Cut Pro X
FTC Disclaimer: This video is NOT sponsored

[@kemisjourney]

If only you know how much I needed this .Please more of these types of videos ;what you eat or drink in a day the quantity and how much it sustains you

[@RopoDemure]

So happy to hear that Kemi. I have another video dropping most likely new years day and it's another 'What I eat in a day'. I got into a bit more depth in that vid. Thank you for watching xx

[@slimdarealest7739]

@@RopoDemure wat typa juicer you use n where online I can get it

[@arthishrijr972]

Yeah it will help a lot of people

[@blessall8856]

Would love to see some more fruit or vegetable juicing and how the sweet potatoes, mushrooms are done.

[@ValenciaGamble]

So informative! I’ve recently started my plant based vegan diet/ lifestyle and all of these juices look incredible. You make me want to buy everything from the juicer to the mason jars lol and I’m glad you explained the benefits of each fruit and juice! I have to get that juicer!

[@RopoDemure]

Haha😅 so glad you enjoyed it and I’m happy to hear it inspires you 🥰

[@gifty2595]

This has to be the best healthy eating video I’ve ever watched! She explains why the food is good for you and her presentation is always so good ❤

[@RopoDemure]

Thank you! Glad you enjoyed it 🥰

[@quez8560]

Not called healthy eating it’s called “normal eating” eating bad became the norm

[@bandanaknickerbocker]

@@RopoDemure please where did you get the almond nuts?

[@alwaysgrateful6337]

Great video! Everything look so refreshing. My family will definitely try those. Thanks for sharing.

[@RopoDemure]

Yay! Glad you enjoyed it 🥰

[@flower80818]

I am so happy to see this. This is the content I like 👍

[@thatzmyart675]

Yes I will be trying these. Just getting started in juicing. Excited

[@Kimmi-le6vg]

Avacados can go in the fridge. They actually last longer.

[@starletta8293]

Pineapple orange and yellow bellpepper also good

[@cococutie8233]

Guuuurl u definitely make me want to start juicing I'm in the U.S so I'm looking for this juicer with the right plug for United States. I love how small and simple this looks. 🤞🏾🤞🏾 I can order it for here

[@RopoDemure]

Thank you! You can get the same juicer in the US 🥰

[@ohsoyoujaii]

Thanks Ropo for the video, GOD bless you 🙏🏾

[@RopoDemure]

Amen! My pleasure 😘

[@veganladymyles5855]

Thank you so much for sharing and doing this video it really is a blessing to me and others please keep them coming and thanks for the motivation sis 🎊🎊🎊🎥🎥🎥🎤💎💎💎

[@RopoDemure]

Thank you🫶🏾I will

[@kabukibrown1289]

I will be trying this! You answered so many of my questions!!

[@antoniawilliams2627]

The first juice looks so good.

[@shadesofnaya]

Been looking for a good juicer to buy, but the one you recommended is quite pricey. $550 dollars 😮 Thanks for the almond milk tutorial. Very much needed

[@katalahary]

I love to see this. My question is about oxidation.

[@Multifacted_Brotha]

Great video! Amazon have a great deal on a juicier that I'll order that seems to have great reviews. I'm not trying to lose weight but trying to eat and drink healthier so juicing will be one of the new things I'll be doing.

[@RopoDemure]

Thank you Jeff. That's the goal, to be healthier

[@roslynsmith132]

I love your fridge. It's nice. I will definitely follow you

[@LORENA-wq3vm]

Thanks for sharing… I absolutely love this video! I e shared with friends… making some recipes today. This juicing is sooooo delicious! I’m glad people are catching on. Get healthy… your subbie from Tampa 🌴

[@RopoDemure]

Yay! Thank you for watching and subbing 🫶🏾

[@delishabanton8394]

This video somehow makes me want to go buy every fruit I just seen. Thanks!!

[@KosmicGodis]

I’m so inspired thank you I need to get some mason jars that size!!!

[@RopoDemure]

Thank you! You can find those size mason jars on amazon 🥰

[@slimtruckinghunnit5207]

I’m about to follow this regiment for 90 days straight & turn into superman 😂 Gracious much love for this beneficial information 👏🤎

[@nancyogboi]

I love the juicer. Thank you for sharing.

[@RopoDemure]

Thank you for watching 🤗

[@SriYukteswarGiri]

WOW - thank you for your tipps !

[@RopoDemure]

Thank you for watching!

[@devinimnottellin]

Hello Ropo! Loved the video. About how many ounces of Juice do you drink a day? Do you try to get in all three kinds a day or stick to one until its complete? Thanks for the info! Happy New Year!

[@RopoDemure]

Hey! Happy new year 🥰 To answer your question, I get in about 64oz of juice a day. Each of the mason jars is about 32oz. So one fruit juice (in the morning) and one green juice a day (afternoon)

[@carlenelondon4800]

Thanks for sharing i am getting ready to start my health journey as well but my issue i don't get to eat on time and i only eat when I am hungry. Last year i was only on salads and juice and a doctor told me that diet was too harsh for my body cause i took sick but i am a work alcoholic

[@annarandall6723]

This is awesome, im doing the green tea now, how long will they last in the refrigerator, how long do I have to drink them? Thanks in advance ☺️

[@RopoDemure]

Glad you enjoyed it! My juices normally last me 5-7 days in a tightly sealed mason jar

[@aishapryce]

Thanks for sharing Ropo 😊 I’m really inspired to change my eating habits and videos like these help. Where would you say is the best (and most cost effective) place to buy fruit and veg? And do you follow a juice book/ recipe for inspiration? x

[@RopoDemure]

My pleasure Aisha! I personally buy my main fruits and veggies from Morrisons. Cheap and cheerful. And for exotic fruits, spices and greens I go to my local African/Asian shop. I hope that helps xx

[@schoolwork232]

So good!

[@leob1835]

Wish I had this juicer!!

[@AmberRandallArt]

Girl that’s just almond milk 😂 i never thought to make it in a juicer though! I used to make it in a blender and strain it but this is so much easier

[@leslieescobedo2325]

You got yourself a new subscriber!! Yay 👍🎉

[@RopoDemure]

Yay! Thank you!

[@christy4355]

The juicer is sold in the UK, do they have a plug for the US, California?

[@terrancethomassr8947]

Could you please tell me the name of your juicer Ty

[@patriciaharris6422]

Great video!! Your spirit is so beautiful 💖

[@RopoDemure]

Thank you so much!!

[@Tiffanylee329]

Is there a video explaining the exact amount of fruit/vegetables that you use to juice or do you just wing it?

[@julietwilliams12]

Love this

[@droidchick]

I just stumbled on your video and it is simply amazing. great job. Would love to incorporate this into my life. Please where can I purchase this juicer? Thank you.

[@RopoDemure]

Thank you! You can find the link in the description box. Please click on 'Show more' beneath this video

[@mariewhittle6210]

What. The name of the juicer

[@sallygarnier56]

Nama

[@ashleypurdy5105]

Yeah, Nama fam 😜

[@sisig2414]

Thanks this is a great informative video. Can I ask if the juices you made last for the whole week in the fridge. Looking to meal prep, & wondered if I can prep for the whole week in one go.?

[@RopoDemure]

Hey! Glad you enjoyed the video 🥰 for my, yes they last up to 7 days. I juice prep weekly

[@alexandrahendrick4352]

That's a great juicer!

[@RopoDemure]

I love it!

[@Cemafe31]

Great video! By any chance, do you have recipes for your juices and almond milk?

[@RopoDemure]

Thank you for watching. Yes I do, in my latest video 🤗

[@sheilamarshall1510]

Hi love the video. Are the mason jars 16 oz or 32 oz. Thank you

[@RopoDemure]

Hey! They are 16oz each

[@rob26b]

Hello. What size mason jars are you using? The link in the description are different jars then what is in the video. Thank you.

[@RopoDemure]

16oz

[@aprealabu9669]

Where do you get your juicer

[@DonnaAgrinsonis]

Hi. I've always blended fruits and veggies with a vitamix. I am trying to understand what the benefits are to extracting juice rather than blending and actually drinking the fiber in the foods rather than throwing the fiber away? My daughter Juices the way you do and it just seems like a lot of waste. You end up with all that fiber to throw out. I just don't get it. Great video overall. Your explanation of the benefits of each food is the best I have ever seen and I believe I need to start prepping my smoothies and using Mason jars. But that one question about extracting vs blending I need help with.

[@RopoDemure]

Hey! Thank you for watching. I'm happy the video inspired you. To answer your question, the way you do it isn't wrong. You can most definitely eat the fruits and veggies as is or blend them into a smoothie as long as they are getting into your system in some way. I prefer juicing as cuts down digestion time and is less strenuous for my digestive system. It also provides a way for me to get in the fruits and veggies I don't necessarily like but are good for me by mixing the taste with another fruit or veg I like. With regards to the waste, I sometimes keep the pulp and freeze them into ice cubes but if I don't I still get in my fibre as I also eat fruits and veggies throughout my day

[@DonnaAgrinsonis]

@@RopoDemure OK thanks. I think I need mega fiber. I have a lot of weight to lose.

[@ashcheeks1227]

Can we use the tumric that's in the shaker or do it have to be fresh?

[@RopoDemure]

everything is better fresh

[@ernestinaokyere7724]

Hi.... Just curious...... What do you do with the left over pulp?

[@13elementbey]

Wow, that watermelon looks good 😍 I didn't know you could just add dates to the juicer. Do they actually sweeten the juice?

[@RopoDemure]

yeah, dates are a natural sweetener

[@Onamissioncool]

May you please give me the name of your juicer

[@iwonasutton2336]

Nama 2 juicer

[@Onamissioncool]

Thank you🙂

[@chiccavaquita]

What kind of knife is that?

[@mspazmino]

Hi, so you drink 16oz total of fruit juice? I’m going to start juicing. Thank you

[@RopoDemure]

Hi! 32oz altogether xx

[@asthlm1712]

Sorry if this has been asked already but do you have ginger and lime in your watermelon juice? I saw you took it out but not sure if you added it to the juice. Thanks!

[@RopoDemure]

Yes I added them both

[@miacarter8097]

How long does the fresh juices last?

[@arethascott585]

❤❤

[@aidetortiz6639]

Any juicer you recommend that is in the USA?

[@RopoDemure]

The juicer I used can be purchased from the US.

[@luvelyjay]

I clicked on the link for the juicer. It’s in the UK? Is there a US model?

[@IAMPhoeniX888]

You can find it on Amazon for 375

[@tonialovrin5144]

❤

[@maviimajova9547]

Whats the name of the juicer?

[@kyrabrooks1142]

What’s the name of the juicer

[@Asia-rs6wc]

I love this ! I’ve just been making smoothies with fruit and water but I need a juicer for sure ! I love that you make your own almond milk !

[@RopoDemure]

Thank you! Girl I started off that way too. It worked just as fine. As long as you’re getting the goodness in your system

[@realtalk5711]

Everything you did looked delicious and mouth watering. Healthful to see what you eat and drink in a day. How well it sustains you for those looking to do this either for short or long term.

[@TyLegit]

I love this but what’s your blender called and where can I get that one from ?

[@leilanipunanimania6815]

I’m so here for the plant based soy and gluten free stuff. The universe has answered my prayers!

[@RopoDemure]

🙌🏾

[@deedee8772]

Jesus loves you

[@JMarieTaylor]

So glad this came up on my feed. I just began juicing and I love it. I also appreciate the info on how to make my own almond milk 🥛. Can’t wait to try it out 😊

[@RopoDemure]

🥰🤗

[@Only1Sosa.]

Wow, literally made a smoothie yesterday but too much for 1 day, was wondering how long i could keep it for and here you are 🥂 happy new year xx

[@RopoDemure]

Happy new year! Happy you found my video 😜

[@ElisiasEvolution]

What I eat in a day would be awesome!! I'm a veggie I've just started eating eggs again.. Fridge is looking healthy and fab!!

[@RopoDemure]

Thank you! I’m dropping another ‘what I eat’ on New Year’s Day 🥰

[@NewbieSoaper]

Ok! So I juiced the oranges and bell peppers (yellow is what I had left over) I added an entire jalapeño and whoa this is delicious. Thank you. This is now our family go to for OJ

[@RopoDemure]

🙌🏾 so glad you like it

[@JasminMarie]

A jalapeño to a drink? Interesting. I might try that.

[@aaronharris8093]

I am so happy I came across your channel. I love how you show all of your vibrant life giving foods, and go into detail of all of their many health benefits as you juice them. I also love the fact that you mentioned early on in the video how you sometimes eat your vegetables cooked too as well. There are so many rawfoodist that do not mention that in their videos, and give off the false impression to many that they are 100% raw. I just subscribed to your lovely channel, and am looking forward to seeing more of your content. Thank you for this video 😉💚

[@RopoDemure]

Thank you for watching! I’m happy to hear is resonated well with you 🤗

[@KS-ef2jm]

I started drinking one juice since last week, which is carrot, beet, and cucumber, and I like it. So I was searching for other juiceson YT. I am so glad I found your channel. This is encouraging.❤ from India

[@indoora]

I have found that glass is the best container for food. I know it can be heavy but that is how I store all my food.

[@RopoDemure]

It really is!

[@GlowinggUpWithGOD]

Thank you for sharing this with us! New subscriber here! I just started juicing and am loving the benefits of it ! May you explain the quantity of the vegetables you used in your green juice. Everything looks so good, can’t wait to give it a try !

[@RopoDemure]

Yay! Welcome 🤗 With regards to quantity, I use 4 cucumbers to every 2 stalks of celery, and 4-5 pears, 1 thumb of ginger and turmeric, 1 lemon and a handful of parsley. You can also judge by eye. I hope that helps xx

[@TheeBratzDollxox]

Loved this video! Your fridge is amazing! The juice recipes looked delicious. Making your own nut milk is truly such a luxurious experience 🥂💝✨ I refuse to go back to store bought milk after that LOL

[@RopoDemure]

Thank you! 🥰

[@GillianHannaOP]

Delicious juices 🥤 and smoothies 🥛 🍎🍐🍑🍋🥒🍠🍌🥑🍉

[@donnicaduncan1379]

These juice looks amazing. It makes me wanna start buying the ingredients to juice. I love this video. I shared it with a couple of people

[@RopoDemure]

Amazing 🥰 Thanks for sharing!!

[@donnicaduncan1379]

@@RopoDemure welcome hun❤️

[@Bermudablue3]

I love this!! I am also a fruit/veg juice lover and it feels so good to see other women living this lifestyle! You share so many great tips and health info, thank you!!

[@RopoDemure]

Amazing! Thank you for watching 🤗

[@Mmiriakuslight]

Wow I never thought of the almond milk but sounds really nice I’ll try it

[@joanmiller2864]

Am loving ❤️ ur recipes This is my first time watching ur channel It's interesting

[@RopoDemure]

Thank you! and welcome 🥰

[@MoneyG_91]

It's crazy I really was getting tired of eating cooked food now I will be using this for everything haven't been this excited in a while

[@belleveHER]

Love this video and recipes. Great ingredients! Thank you for sharing ❤️

[@RopoDemure]

Thank you for watching 🥰

[@Only1Sosa.]

I'm really interested in your journey, not vegan myself but feel really inspired when i see it being done with instructions like you've given here. Thank you

[@RopoDemure]

Thank you so much for watching. Happy to hear it has inspired you. I'm not 100% vegan either but I'm very health conscious and try my best to follow a more plant based vegan diet/lifestyle

[@Only1Sosa.]

@@RopoDemure this is my goal x

[@carlenelondon4800]

@@Only1Sosa. Mines too

[@Only1Sosa.]

@@carlenelondon4800 Go for it hun, I've actually had a fruit and veg mix smoothie a day Since watching this... Blended not juiced You can do it 💪🏾

[@carlenelondon4800]

@@Only1Sosa. gd night just came out the kitchen prepping cause I start my journey tomorrow Gods willing starting off with my early morning walk and I leave the rest ro his guidance 🙏

[@KBQuillholic]

Girl, I just bought my nama J2 juicer too and your video has inspired me so much more. Thanks for demonstrating how to make almond milk...when I say rich and delicious, that is an understatement to how good the milk tasted. I'll not buy almond milk in stores again that's for sure. Thank you for this very informative and attention grabbing video.

[@RopoDemure]

💃🏽🙌🏾 so glad you like it. Thank you for watching and supporting 🤗

[@杉山テレシータ]

Nice natural drink god great everyday morning routine yoga PELATIS god drink thank-you godluck 😆💕✨🎵💆🙋ありがとう

[@cynthialowery1063]

This is true veganism, never thought to juice the nuts after soaking👍🏾

Isn't it "cheap" to be Fully Raw Vegan???! The whole "fridge" is full of food, and you don't even feel it! My fridge is small, but I have 2 boxes that I put in the cold "storage - room" outside!!! Happy Veganing!!! hehe

[@Eatwithme77]

I’ve always wanted to do this. I tried it for 21 days it was hard since we were living in a hotel due to our traveling job. My husband was very supportive but I have found it challenging to stick to it at home because of my husband’s eating habits.

[@RopoDemure]

You can do it! The more you try the easier it gets over time

[@QUADacityLyfe]

This was inspiring. I'm pregnant and have morning sickness off and on. With my last pregnancy I ate pomegranates almost daily and never had it so I guess that does work. I got to get back on my health game man.

[@RopoDemure]

🙌🏾🙌🏾

[@chandra0829]

Thank you! I'm just starting up again with juicing. I will be utilizing some of your methods. You make it look so easy. I'm inspired.

[@SharodOhene]

As I search for juicing content, I stumbled on this video. For one, the Nama J2 juicer you have, is awesome. I have the same one and love it. Great detailing of how you are using that bad boy to make fresh juice. I love the fact you have a large selection of fruits and veggies. Fridge loaded. This alone interests me even more on wanting to juice fast, for not only for weight loss but to boost my overall health. I need all the friends I can get who are on these juicing health lifestyle. They say you are the company you keep Lol. Im more turned into juicing to cleanse fvall the toxins out of my body where it doesn't belong. The problem with me is, I sometimes suffer with acids reflux , so fruits that are citrus with acid I can't deal. Which I hate because I love all fruits. Awesome video. Please make more juicing videos! I will subscribed!

[@RopoDemure]

Thank you so much for the lovely comment 🥰 so happy you’re enjoying the content! I also have the same issue of acid reflux with some fruits I love which is such a shame but thankfully I’m able to replace them with alternatives. Thank you for watching!

[@MihawkPff]

you changed my life with this obe - have a angel juicer but its very time intensiv and so i dont established it in daily habit but you showed me the nee juicer with 90%less work so i sell angel juicer and buy your one - that gonna be no Problem to make daily juice one question because you store your juices in fridge- doesnt they need to be drinked in like 10-60 Minutes cause of vitamin lost? Whats your thougts on that?

[@kovacsmarta5549]

This is awsome! What do you do with fiber? 😊🤔🤗

[@hermanharper4594]

Your opinion on blended whole juice recipe book that comes with the Vita Mix blinder. I get it and understand the difference between blended and juicing whole foods vegetable and fruit. I really appreciate your help and I believe I really need more pulp fiber in my system. Thanks for sharing.

[@galep2539]

Hello, Thank you for sharing your video. Would you mind sharing the name of the juicer you're using? Also, what do you do with your pulp?

[@neciechantei2456]

Finally decided to order the NamaJ2 today and passing my nutribullet juicer to my daughter. So I can really commit myself to juicing but in the lower carb way for now! Got to lose the weight that snuck up on me and made me realize I’m definitely in my 40’s now! Lol.. Glad I found your channel 🥰

[@imasummergirl]

Awesome. Good luck. 🙂

[@sophiaj.kalkanis4942]

How is the low carb juicing coming along? I am in my 50s and have been contemplating purchasing the NamaJ2 as well.

[@neciechantei2456]

@@sophiaj.kalkanis4942 hi it was coming along great . My daughter has since moved in with me right after I lost 4 pounds but have had a set back with going out eating in a way I should not have with my daughter but I’m about to get back to it! I love the NamaJ2.. worth the investment!

[@C-millie]

I REALLY ENJOYED YOUR VIDEO AS IT WAS AMAZING! WOULD YOU PLEASE BE SO KIND AS TO GIVE THE MEASUREMENTS TO HELL, THE GREEN JUICE & THE FRESH MADE ALMOND MILK??? I AM NOT SURE OF THE AMOUNT OF ALMONDS RATIO TO THE WATER. THANK YOU IN ADVANCE. 😊😊

[@杉山テレシータ]

Nice beautiful Teacher godluck you drink everyday morning thank-you aregato natural 😆💕✨🎵❤の

[@gwensylvester7164]

Where's the link for the recipes? What's a good substitute for watermelon? It's just not my fav.

[@Nzunghe]

Beautiful video 🥰 I do pomegranate & watermelon & lemon, it helps me with nausea.

[@maryjann9538]

Everything about this video is good. But my challenge here is Electricity. 😊😊😊

[@oneofgodschildren]

I just started juicing with ginger and lemons and cucumbers. Not gonna lie the ginger wasn't pleasant initially. I'm used to it now though.