plantar fasciitis and calf cramp relief *on stairs*

One of the keys to taking care of the legs and feet is to stretch and strengthen in equal measure. 🧘🏋️
Being on our feet a lot in the summer means our calves and feet always need some love - especially if you have #plantarfasciitis! This is also the a super helpful exercise to use during the day for those waking with calf-cramps during #pregnancy.
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For this stretch go to the nearest step or curb (inside, outside, carpeted, etc doesn’t matter for this one) and put the balls of the feet on the step with the heels hanging off the edge.
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I’ll show you the rest in the video! ⬆️⬆️⬆️
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If this exercise helps you give it a like and if you know a friend who is in need of #plantarfasciitisrelief send this #twominutetuesdaymassage over to them to help!
Hit the like button if you are feeling better than when you started and subscribe to be sure to see our weekly two minute stretches every Tuesday! And remember to reach out and let me know what you want to stretch next!
Checkout our bodywork in Boulder and Lafayette, CO at www.mountainmamamassage.com/ or deepen your connection to your partner through touch in our on demand Partner Massage Essentials for Pregnancy online workshop www.mountainmamamassage.com/p...