Plantar Fasciitis - How To Fix This Horrible Foot Pain

[@johnkramer745]

the clarity and details in these videos are off the charts. much respect.

[@PrecisionWellbeing]

Thank you very much John! I'm glad the videos proved insightful. I hope they help. Best wishes, Ashley.

[@lakerschargers1]

Wish l had found this channel earlier, now subscribed! You know your stuff! I was struggling with plantar fasciitis for the past 3 years and none of the conventional stuff was working. I even started getting knee, back, and hip pain this past year. I went to my PT for the hip pain and he told me my glutes and core are weak which is causing bad posture and muscle imbalances. I started doing the assigned strengthening workouts daily and boom, my foot, knee, and back pain all disappeared too. It's amazing how just a few muscles can affect the entire body.

[@core17]

16 years of chronic plantar fasciitis, and im pretty well versed in the ins wnd outs of it. This is the first video ive seen in a long time that actually taught me a few things

[@gabrielleroot2722]

Thanks for the video! Imagine that….everything is connected, even down to what you eat. I’m finally in PT for my PF. And it’s working - only because my hips, knees, gait, stretching, strengthening are all part of it. Bravo for thinking outside the foot!!

[@arturomatos7399]

Ashley, great info and video! Thanks again for your kind words of support. I am progressing well with my training. I am adopting your suggestions and have avoided the usual pains associated with exercise.

[@PrecisionWellbeing]

Hi Arturo, this sounds like you are making good progress! I'm really pleased to hear this. It's good to hear you have been able to get back into your training again. Any plans for any more sprint triathlons this year? Best wishes, Ashley

[@hrishikeshkulkarni4895]

Thank you. Very useful breakdown of the stages in PF and then working appropriately. Almost nobody deals with it systematically.

[@PrecisionWellbeing]

You're very welcome! Glad to hear that it was helpful. Best wishes, Ashley.

[@traceymelton5400]

Thank you so much! I needed to come across your channel! I've been suffering with plantar fasciitis for almost a year now. I did talk to my doctor about it but all he said to do was stretch my foot and apply ice but that doesn't seem to be working. I will definitely follow your Phases and look forward to being pain free.

[@PrecisionWellbeing]

Hi Tracey, You're most welcome! I'm so glad to hear the video was helpful. Please do let me know how you get on. Best wishes, Ashley.

[@thomasl6912]

Hi Tracey, Have you managed to get rid of your PF?

[@adonremmei3393]

M quite happy to have come across this, now that I have subscribed and will be following your channel.. You not only talk about the problem but about the diet and what nutrients we should be taking. Thank you so much. Will be happy if you can make a video for knee problem too.

[@PrecisionWellbeing]

Hi Adon, That's really great to hear! You're absolutely welcome! I do have a few videos on knee pain that you can check out on kzbin.info/www/bejne/b2fal3WobLaBqqM&ab_channel=PrecisionWellbeingGroup and kzbin.info/www/bejne/h3vYdYyaht2HjNU. Please let me know if these are helpful. Best wishes, Ashley.

[@junagioni5543]

I like your holistic approach to the problem. Great videos 👍

[@PrecisionWellbeing]

Thank you Juna! Glad to hear the video was informative. I hope it helped! Best wishes, Ashley.

[@ratrace786]

Perfectly explained Sir. I have been suffering from Player Fascia from last 3-4 years. I tried various different treatment and at most of the places, it was medicine and one size fits all treatment/excercise. Nobody explained the this so well as you did. I'll definitely give a try to the do's and don't you mentioned in this video and will start practicing from basic exercise. Additionally, I have been asked to wear soft footwear both at home and outside all the time. I have also observed that walking without soft footwear increases my planter fasciitis pain alot.

[@PrecisionWellbeing]

You're most welcome. I'm glad the video was able to shed light on your foot pain cause. Have you tried any of the stretches yet? Please keep me posted on your progress. Best wishes, Ashley.

[@RimounRouh]

Just i have Mild bilateral 1st MTP joint OA changes. Plantar fascia is 4.1mm thick with hypochoic echotexture. There is tenderness to transducer pressure. No discrete tear or hyperaemia. No discrete lesion. I tried shockwave many time &stretching & strength’s exercises and tape for 2,5 years. Thank you for video

[@sambhodi]

Thanks so much for your video. Everything you say makes perfect sense and I am backtracking on following conventional advice to focus on strengthening the foot first. I quickly overdid it and made things much worse. Now resting, gentle massage and ice sounds just right. One thing I think is key to this whole PF phenomena is correct footwear. I've been living in barefoot gobi's but I think I overdid it now I cannot walk five mins in these shoes without inflaming the feet seriously. So I think I need recovery shoes. Trying Oofas and a square foot trail running shoe from Altra. Hopefully, these will help. Some say walk barefoot in the house. It only works for me on carpet. Need more cushion in recovery stage. Thanks again for your brilliant video. 🙏🏼❤️🙏🏼

[@joettorre8967]

Thanks! great detail, good reminders of gentle restoration over quick fix!

[@PrecisionWellbeing]

Jo thank you so much for the Super Thanks, its very much appreciated. I hope the video has helped you. Best wishes, Ashley

[@kevinsimmonds7082]

Thanks for the vid, lots of common sense,

[@PrecisionWellbeing]

Glad it was helpful! Best Wishes, Ashley

[@aathi9631]

An angel from heaven 🙏🙏

[@PrecisionWellbeing]

I hope that the video has been helpful to you. Best wishes, Ashley.

[@MsGaella]

Excellent- lots of wisdom here.

[@PrecisionWellbeing]

Thank you. Glad you think so! Hope the video has been helpful towards your recovery. Best wishes, Ashley.

[@alvi2308]

Thank you very much! Can you make a video about flat foot? The adult acquired one

[@PrecisionWellbeing]

Thanks for that video suggestion. I will definitely consider this topic for future videos. Feel free to subscribe to my channel (if you haven't already) and click on the notification bell to get alerts when I release new videos. Best wishes, Ashley.

[@smitajal9565]

Wow...you always are so good explaining every issue... I've had my left heel hurting a bit.i started with mild massage and ice..also the exercise with one foot front and tension on the calf on other leg..it's getting better...but after seeing your video will do the third exercise too will surely let you know..also will check about magnesium with my doc... Thank you Ashley for all the efforts you put in to make our lives better.. God bless you... Sending you loads of love and positive energies 💕💕💕💕

[@PrecisionWellbeing]

Hi Smita, You're absolutely welcome! Its always a pleasure to help where I can and I'm really glad that you find the videos helpful. Please do let me know how it goes with the stretches. Wishing you a speedy recovery! Best wishes, Ashley.

[@smitajal9565]

@@PrecisionWellbeing Hello Ashley, it's nearly 4 months and I had to come back to tell you, I am free from my pain.. but I have added these exercises in my stretches.. feel so so good... Thank you so so much..

[@PrecisionWellbeing]

Hi Smita This is really good to hear, I'm very happy you are now pain free! Best wishes, Ashley

[@laitae]

This was very helpful, thanks. Are you able to make a video on massage guns, what to look for when buying one and how to use for this particular condition?

[@PrecisionWellbeing]

Thank you! I have done a video about massage guns, but not specifically about using them for plantar fasciitis. Have a look at this one kzbin.info/www/bejne/i6Cqf5hjhZynaMk Let me know if that helps. Best wishes, Ashley

[@laitae]

@@PrecisionWellbeing thank you so much!

[@PrecisionWellbeing]

You're welcome! Best wishes, Ashley.

Thank you for the video!

[@PrecisionWellbeing]

Thank you Solveiga, I appreciate your comments on my videos recently. Is there anything i can help YOU with at the moment? Best wishes, Ashley

@@PrecisionWellbeing I like exercise you recommended. They are helpful.

[@PrecisionWellbeing]

That's great! Glad to hear they are helpful. Best wishes, Ashley.

[@reymadrid6841]

Thank you. It really helps .

[@PrecisionWellbeing]

Thank you, I'm pleased to hear that. Best wishes, Ashley

[@vasp1191]

Thank you so much!!!

[@PrecisionWellbeing]

You're most welcome Vas P! I hope it helped. Best wishes, Ashley.

[@skippy6462]

Watching the film The Game Changers on Netflix certainly opened my mind to sport nutrition.

[@nazr3726]

Hi Ashley, very informative video, I suffered from PF pain along time ago, about 12 years ago, only thing that worked was Myofascial release and thereafter active isolated stretching, however I started lifting weights about 2 years ago and I was feeling strong, but had to stop has I noticed the pain was coming back in my feet and since then the pain has gone from bad to worse, it’s only in 1 foot and I have been trying the ais stretches but they are not working, I will try all your recommendations. My question is how do u bring the inflammation down? If as soon as u wake up in the morning, the pain is there when u put ur feet on the ground? I have started using icing and it is really helping, but when would u get into the 2nd and 3rd phases of massage and stretch? ESP if u are at work all day and on ur feet a lot? Thank you

[@siouxsiesiouxwilson7247]

Recently Developed this Condition ugh

[@PrecisionWellbeing]

If you try these recommendations in this video then please let me know how you get on! Best wishes, Ashley

[@meradu2]

Thank you for your video

[@PrecisionWellbeing]

You are welcome. I hope that it was helpful. Best wishes, Ashley.

[@sylviakovacs4868]

Great helpful video do you have one for thoracic spine injury? Hurt it 30yrs ago can't seem to get rid of the pain. Any helpful tips tricks

[@sunitadevi9330]

Can you make a video on lateral hip pain.. I have l4 l5 (bilateral recess narrowing) bulge. Any exercise you recommend

[@PrecisionWellbeing]

Hi Sunita, here is a video I have done about lateral hip pain; kzbin.info/www/bejne/pnOuY4WQgKuMeck I hope that helps. Best wishes, Ashley

[@DivaDeb1234]

Mine hurts middle of foot and up to big toe area. A little in heel to . So frustrating. I teach yoga

[@leilaezz6030]

Hello am new to your channel. I found it very beneficial and informative. What can I do for cervical spondylosis on my neck and stiff muscle on shoulder blade. In addition I have scoliosis in my middle spine Please if you can reply to me. Tks a lot

[@PrecisionWellbeing]

Hi Leila, the best thing you can do is to keep yourself moving, keep the muscles working and avoid doing things that make the problems worse. For your scoliosis I would highly recommend stretching and strengthening exercises. I hope that helps. Best wishes, Ashley

[@leilaezz6030]

@@PrecisionWellbeing I really appreciate your response. Please if you can send the a link which movements are good for my condition. Tks a lot

[@StripyOrange]

Thank you for your informative video. I’ve had plantar fasciitis since childhood. I’m sixty now. The pain is diffuse under my foot. Walking and standing is so exceedingly painful that I have a disability parking pass. A simple trip through a grocery store is enough to keep me off my feet for days, especially in warm weather. How long do you think someone in my situation might need to remain in the first stage of recovery, ie gentle massage?

[@ratrace786]

I have also observed that when i am trying to relax on bed, i feel the pain radiating in my feet to calf muscles. My natural curve of feet feels more compressed. Can you please advise how to ease this radiating pain which is disturbing my sleep a lot.

[@nataliejin2119]

Thanks for the video. I’m wondering am I plantar fasciitis? I have bad pain for both front of feet bottom and heels after a walk longer than 30 mins. I sometimes get blisters if I go on hiking. It’s severe pain. I also get similar pain after standing for a long time even at home just so cooking. Thank you!

[@pauladent7646]

Do you have video's for foot neuropathy I had hip replace surgery this year, woke up with neuropathy in both feet

[@DivaDeb1234]

Maybe my SI Joint disorder did it

[@philipjames814]

Ibuprofen and shoe inserts did it for me in about 4 weeks.

[@jasonfox2830]

Awesome tips thanks for the video. My problem is I have a high pain tolerance and I have no clue what phase I am at. How in that scenario do I figure what phase I am at? I have constant pain under my big toe and my hell, and it flares up when I massage it. So would you say I am at phase 1?

[@utsavbhurtel]

I have come across your channel on the recommendation of one of my friends. It has been three days since I am suffering from the pain. The pain is somewhere coming from the joints of pelvis, femur and coccyx/sacrum/lumber. I am not sure where actually the pain is coming from the parts of vertebrae but I feel some pain at the lower region of my vertebrae. I didn't have any accidents in past months so it's not due to any injury. But the pain is very severe. It's very hard to move my left leg. I feel the pain while walking, climbing up the stairs and while bending. Please suggest me some exercise/treatment/yogasana/videos. I am 15 years and 9 months old. Thank you.

[@ammara313]

Would you please provide your email account? I wanna share my foot picture to get sured about if I am having plantar fascia or not? In worse pain & struggling from 2 years.

[@tdilytharindudilshandebmus2100]

🙏🙏👍👍

[@PrecisionWellbeing]

Thank you Tharindu. Best wishes, Ashley.