PLANTAR FASCIITIS KINESIO TAPE TUTORIAL

Plantar fasciitis kinesio tape application can be difficult. I hope this video helps! Check out my website: www.pfsurvivalguide.com

[@sharonmc5192]

This has been hugely helpful. Thank you

[@beautymark1998]

Hi. I have plantar fasciitis. I’m on my feet 8-12 hours out of the day as I work for a podiatrist. Lol. Funny coincidence. My problem is, at the end of the day I notice that I have a ton of swelling in my ankles and arch and I was wondering if it might have anything to do with it? I’m overweight and I know that has a lot to do with it but I’m not sure if its something I should get checked out

[@antonioricciarditaastrup]

My arch is falling and have overpronation. Should I tape the same way?

[@kathycassidy5302]

Any recommendations about sleeping with foot taped? Any reason it's a bad idea?

[@freeheelpainhelp]

+Kathy Cassidy I would not. Have tried it before and it hurts the skin.

[@TheAlfone1]

You still recommend this method? It's been a while and maybe you think something different! Thanks!!!

[@omarahmad2310]

Ah shit, I bought KT tape THEN looked at your video. My PF is way beyond "mild" since I've had it for a year. Should have went straight to the lukeotape (sp?).

[@freeheelpainhelp]

Bummer!!! You can try it out with the KT. Stretch it really hard so it can support as much as possible. but you will be super happy with leukotape!! Much stronger

[@TheOmar]

PlantarFasciitis SurvivalGuide I tried with the KT tape but it actually aggravated my foot more. I prefer those Feeture socks. www.feeturesrunning.com/index.php/plantar-fasciitis-sleeve Or maybe I wasn't taping it properly? I'll try taping it again I guess.

[@freeheelpainhelp]

TheOmar If you do not tape just right, with the right amount of stretch, or giving slack where it needs to be, it can make the pain much worse. Trying again may be worth your time. Taping improperly can cause A LOT of pain