PLANTAR FASCITIS / curing it naturally without inserts

Plantar fasciitis is the worst! But if "medical" advice didn't work for you, these are some simple remedies that can make your feet naturally happy. (:
-Andrew
HELPFUL LINKS
pf checklist - - - - - - - - - - bit.ly/34dUly0
best zero-drop shoes - - bit.ly/3vpTTYT
zero-drop transition - - - • ZERO-DROP / transition...
my barefoot journey - - - • cushion vs barefoot ru...
BEST BAREFOOT SHOES
chart - - - - - - - - - - bit.ly/3Aro6uY
leather boots - - - bit.ly/3KtR7KV
v-trek - - - - - - - - - - amzn.to/3PKaD6N
flying fox - - - - - - - bit.ly/3wBDy6o
primus-lite - - - - - - tidd.ly/3zPMSpi
primus-trek - - - - - bit.ly/3oPawfq
z-trek sandal - - - - bit.ly/3QqZ6e6
highrise knit - - - - bit.ly/3PQD7w1
primus sg - - - - - - bit.ly/3oPawfq
escalante - - - - - - amzn.to/3clB4lM
SOCIAL
instagram: / fthelines
website: fthelines.com
youtube: / andrewfolts
book: amzn.to/3wGo5jW
#plantarfasciitis #barefootrunning #running
- 00:00 Intro
- 0:22 The Injury
- 0:58 Symptoms
- 1:48 Causes
- 2:49 Treatment
- 2:51 My Dad's Story
- 3:02 Cortisone Shot
- 3:09 Podiatrist
- 3:15 Custom Orthotics
- 3:28 Stability Shoes
- 3:32 Flat Feet
- 3:55 Natural Remedies
- 4:13 #1: Cushion vs Barefoot
- 4:55 #2: Inserts vs Barefoot
- 5:21 #3: Standing Job (Concrete)
- 6:14 #4: Stretching vs Gradual
- 6:56 #5: Goals vs Happiness
- 7:54 Plantar Fasciitis Checklist