WHAT I EAT IN A DAY HIGH PROTEIN/LOW CAL AND WEIGHT TRAINING - ARMS & SHOULDERS ROUTINE

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What I am using in this video:
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#veganbodybuilding
#veganmuscle
#veganhighprotein

[@cindystrother7710]

JOEY please don't put your self down

[@cindystrother7710]

THANK YOU so much Joey for showing us how to work out in your gym 💪💪💪💪💪💪💪

[@cindystrother7710]

JOEY you are a great inspiration AND you are helping people live a plant base life style and showing how to lose weight The plant base Way of life please don't give up AND thank YOU so much for sharing your time with all of us and helping us lose weight The plant base Way of life thank you so much

[@cindystrother7710]

You are doing awesome Joey thank YOU so much for sharing

[@lindsaytoussaint]

The biceps are bicepping!! Let’s goooo 💪🏾 also the shoulders looking good. It was a shoulder/chest day for me. And thanks for the recipes!

[@lauried4439]

You look amazing ! Thank you for the inspiration and the great recipes!

[@KathleenMurrayShadeQueen]

Oh…my…goodness! I’m definitely trying the chocolate waffles! 😊 So envious of your home gym! You’re looking awesome! 💪🏻

[@larkendelvie]

The steak salad looked awesome - needs a few more veggies (I'm known to put at least 5 veggies in all my salads beyond the greens - easiest way to add to your veggie variety count with very little calories). The dressing looked fantastic -- I'll have to try that.

[@kathystoner5239]

You are looking fantastic! I go to the gym ( it motivates me to work harder), but I do have weights and bands at home in case I can't make it to the gym. I absolutely love chocolate! I didnt know pbfit made a chocolate version. Looks like I need to get that one. I havent tried Meati products, but will have to give them a try

[@christined2495]

You have guns! I watched my husband working out this morning at the gym while I was on treadmill, and he did almost exact as you have here in this video , and he had the same shake as you had here, he loves the Earth Chimp Love your recipe ideas ❤🏋🏻‍♂️🏋🏻‍♀️

[@nazeeniranfar2616]

Joey you are looking well and fit 🙌 all your efforts are paying off , great job and thanks for sharing 👏👏

[@cindystrother7710]

THANK YOU so much JOEY for sharing your great recipes to help us on our plant base Way of life for us beginners don't give up PLEASE JOEY

[@samv7487]

Thank you for breaking it all down. My husband and I are trying to lose weight while maintaining/building our muscle with plant based protein and this helps a lot. We love the Carne Asada Meati on taco's....my husband is addicted to it and we have them at least once a week. Will have to try this steak salad.

[@jmoore9157]

Wow! Look at you! A whole new person 👍👍

[@dalejoh2354]

Hi Joey. Team chocolate all the way!

[@TheSkyWarroir]

You look great! Thank you for sharing

[@kathystoner5239]

Thanks!

[@PlantBasedDads]

Thanks so much for always supporting the show, Kathy!

[@Thatbritaindude]

Oh I love getting my student list too! And then reading all about them! You are looking good Joey!

[@ruthannlewis6471]

I always enjoy your videos. I started watching you about three years ago when I tried the vegan diet. I didn’t like the vegan diet, but I fell in love with you and Tim so I will always be one of your fans. God bless you guys.

[@maria.hartUK]

The home gym looks fab! I have always fancied an 'all weather' home gym, combo of inside and outside, never going to happen but a nice idea. Rotator cuff injuries are so stubborn, hope yours resolves soon. Looking good Joey! Thank you for sharing your day.

[@PlantBasedDads]

Hi Maria. I am always amazed on how much resistance training you can actually do at home with a bench, some weights and some stretchy bands. I really can do my whole workout at home. Thanks so much for commenting.

[@helenmcnulty4706]

Joey you are doing awesome! I am with you about tomatoes- they are kind of larval so firmer ones are the ticket. Texturephobia!!! 😆😆😆

[@PlantBasedDads]

Texturephobia! I knew it was a real thing, i just didn't know what it was called. Thanks.

[@normalopez2856]

Good morning

[@cindystrother7710]

Love pepper

[@scienceislove2014]

You looking great 👍😃

[@hidden909]

You look fantastic! I’ve seen those Meatie meats at sprouts, now I’m going to try have to try them. Is it the same mushroom ingredient as in Quorn products?

[@PlantBasedDads]

Not sure. This is the mushroom root, which is called Mycelium. It is the most concentrated part of the mushroom.

[@hidden909]

I looked it up and it’s not the same, Quorn products are made with mycoprotien, another type of fungus similar to mushrooms. I used to like Quorn until I went vegan, it has egg whites in it. Can’t wait to try some Meatie❤

[@MsLor213]

❤❤❤