High Protein, 1400 Calorie Day, 120G Protein - Full Day Of Vegan Food

[@PlantBasedDads]

We love you all!! Leave a comment below and let me know what higher protein meals you are eating. There are some of our new favs!

[@KathleenMurrayShadeQueen]

I can’t get enough of your bolognese!

[@kathystoner5239]

I made fajitas with shredded seasoned tofu, roasted bell peppers within siete chickpeas flour tortilla with salsa and a little avacado. So good!,

[@SammySoo]

I just discovered your channel and will definitely try out some recipes. You mentioned you are in North Phoenix and I wanted to mention the Vegan Taste, it is a local company in the valley that does vegan meal delivery. Check out their website, they make great food and it is a diverse menu. It is easy and convenient to just eat what they provide, but I usually figure out ways to add stuff to it and make it stretch further or maybe add more protein. The owner is a vegan chef who used to have a restaurant but it closed during covid.

[@PlantBasedDads]

Yep I am familiar with it. I have his cookbook too@@SammySoo

[@KathleenMurrayShadeQueen]

Love how Tim just wings it with the Ripple and Joey’s reaction! 😂

[@traceym4590]

the best!!!

[@Joy80JJ]

Your looking good Joey!! Trim, strong & healthy/happy. Keep up the good work.

[@annekrohn4252]

I am so glad you are doing high protein. I am on a healing journey from a year and a half of medical challenges and surgeries. The doctors want me on higher protein for my recovery. Ive struggled to get my protein macros. This is great info! Thank you so much!!

[@Veggiebonbon]

I Love these high protein meal idea videos. Also I really liked the Cronometer breakdown, thank you! That ice cream looks delirious, I’m definitely going to try making it. Great video

[@hidden909]

I bought TVP after seeing your video and it was delicious but my god, the gas I produced! I began experimenting with rinsing the TVP, then soaking, then rinsing again, and it worked! No excessive gas. So if any of your viewers have this problem they can try this rinse method. I also wanted to tell you that I took mushrooms, pulsed them a few times in my bullet blender, and they were almost like the tvp size pieces, and I did the same with carrots and onions. Cooked and seasoned them together with the tvp in veggie broth. I thought of you Joey because the mushrooms became invisible in the end. And the flavor was wonderful. Love you guys❤️❤️

[@bisqquik]

The eggless hash brown cups look amazing!! Can’t wait to try these out.

[@katydunn6064]

Love these videos! Love you guys!❤️

[@PlantBasedDads]

Thanks so much Katy! Thanks for supporting the show. We couldn't do this without you.

[@ljohnson9054]

You guys do an incredible job of making the most of your caloric allowance! So creative 😊

[@heatherkrueger5550]

I’m not a mushroom lover either, but have been chopping them tiny and adding to recipes for the health benefits. You two look great!!!!!

[@PeiPeisMom]

Trader Joes has those pea protein meatless crumbles for CHEAP and they're great

[@nicandtris]

Really enjoying and learning so much from these videos - and love seeing Tim having more of a role :D

[@pda2836]

Joey, these videos are so WONDERFUL!!! Thank you for sharing :) Quick FYI, you probably already know his work... but Simnett Nutrition just did a video on 3 one pot meals that are 30 grams of protein and right around 400 calories per serving. He puts the recipes on Cronometer, too. I thought of you right away!! ❤

[@PlantBasedDads]

I just watched it last night. Some great meals.

[@trishdonley945]

I'd buy Earth Chimp, but I don't want the natural flavors. I stick with plain pea protein and plain peanut powder (not the ones with sugar in them).

[@gwenroireau6203]

I have been using Naked Peanut powder.

[@marysmith7765]

I got the plain Earth Chimp and it’s excellent. I can’t taste it at all.

[@jaminwaite3867]

Naked Almond and Naked Seed are two other plain options w/on artificial sweeteners

[@ellelittlefield]

I so wish I could have you over for a dinner party, I love your food! By the way, I’m a fellow vegan protein Ninja creami lover and I found I was able to swap the pudding mix for powdered peanut butter (actually powdered cashew butter works even better) and the taste and texture is even better than the pudding mix! I do sometimes add a few drops of vanilla stevia or monkfruit depending on my base but it’s sooo creamy (and adds even a bit more protein too). Keep up the incredible work!

[@PlantBasedDads]

I had not thought about that. I have the PB2 Cashew powder so I will try it. Thanks so much

[@d.7953]

I find myself coming back for your knowledge and insight. Plant based is not easy, but it is important. I try to incorporate whole foods as much as possible. The mung bean hash brown cups look good, healthy and easy. Definitely on my to do list. Looking forward to future content. Thank you. Good luck with the revamped diet. By the way, I just hit the subscribe button.

[@wyldlibrarian3549]

Go you 2 ! wonderful ideas to go with ..Joey does often talk over Tim ... guess you two are used to it by now . :D

[@mpingate]

Great video and information. Thanks for all you do!

[@PlantBasedDads]

Thanks for watching!

[@doloresg1582]

Excellent. Receipes were wonderful. Protein suggestions are very valuable. Your shared conversation adds alot.😊

[@LisaGriffin-k8v]

I made the hashbrown cups yesterday morning and they are definitely a keeper! Delicious and filling. Thanks again for sharing these recipes.

[@maria.hartUK]

If I were to come over and do the dishes, may I have a tiny spoonful of that delicious looking ice cream?🍓😉Thank you, today's video is both entertaining and educational. And Joey - what a good idea to plan ahead on Cronometer, much better than just logging daily intake in real time.

[@lauried4439]

❤😂 This IS a classy show!

[@PlantBasedDads]

That's debatable! HA!

[@debrabarr6097]

💛 You guys crack me up! These videos are so helpful, as I'm trying to stick to 1400 cal./day with at least 80 grams protein, but I'm not good at putting together a full day of meals like you are. I appreciate you! 💛

[@PlantBasedDads]

Deb, I love that you are doing this with us. We are all stronger together.

[@LT8601]

Love theses recipes. I actually was laughing when he was pouring the milk without measuring.

[@sheri_LA_native]

Thank you for these videos. Added mushrooms to your bolognese. It’s fantastic

[@kathystoner5239]

You guys have the best KZbin! I always look forward to your videos! Earthchimp is my favorite protein powder! It has a great flavor. Your meals look amazing! I don't like mushrooms, but really need to eat them.

[@YT-2475]

Good job! Your last videos have been great, very educational.

[@osoniye4209]

That food all looks delicious! I kind of miss the videos of just Joey chatting in the kitchen. Felt like visiting a good friend while they cook! I guess I connect with your personality more. As far as having 2 people in the presentation part, less is really more, for my experience.

[@PlantBasedDads]

I have a whole channel of just me. Check it out. Its on KZbin and its called Joey Troxel

[@SenorFlake]

god DAMN those macros look good. You guys are awesome!

[@pattycarlin1745]

Joey, love the hilarious exasperated expressions & commentary. Classy...lol

[@amandapierce9266]

Love ❤❤❤❤pbd!!!! Totally doing this with you

[@gloriaslone4546]

I love all of your recipes and I am so thankful to see that you will use pan spray to keep something from sticking or say that if you have teriyaki sauce you can use it. You really make eating healthy and wanting to stick to it easy by not being a food police on EVERY ingredient! Love you guys! I'm curious as to why you dropped your protein from 140 to 120?

[@PlantBasedDads]

Because at 120g, it allows me to eat a lot more whole foods. I am just trying it to see if it slows my results

[@gloriaslone4546]

Thank you Joey, awesome! I have a hard time with my protein lolol

[@HistoryRepeats101]

Guess I’ll have to buy two new pieces of kitchen gadgets to make the ice cream. There goes my food budget for the month, ha ha.

[@Scor-ah]

Love the recipes, thanks...I upped my protein because I lift weights run and cycle but have not lost any weight in 3 yrs. It seems to be working for me too. I love Earth Chimp, very tasty.

[@traceym4590]

Those lettuce wraps 😍 Btw: Do you have a link to that mineral supplement?

[@blackeyedsue21]

Hi PBDs! I’ve been watching for a while and funnily enough was looking for more protein around the time you made the switch so this has been perfect for me. Please let me know the exact name of the chronometer app you use. I’d love to follow you there! Thank you!!!

[@PlantBasedDads]

We are using Chronometer. If you email me at [e-mail] with your email address, I will add you to my friends list and you can use my macros when you cook one of my recipes. If I add you from my end, you dont need the paid version. -Joey

[@blackeyedsue21]

@@PlantBasedDads Thanks so much!

[@patp550]

Love Earthchimp unflavored!

[@marysmith7765]

Me too!

[@lizfortes9056]

I sentJoey Trader Joe's new meatless crumbles that are also pea protein and they are awesome. Tim I also sent Joey a video to show you which is sooo funny about making sour dough bread. I think I sent it to him to show you via messenger! I love you both doing these videos! ❤

[@Bellahope11]

I love ❤❤ this new content!!!

[@DianneRawGirl]

Hi Guys,Good recipes as always.I too need to use My NiNJA creami more.

[@j.t5841]

Thank you so much ❤

[@nataliefields9360]

You do have to cook tomato to release the leucine. Raw tomatoes don’t have it. Just wanted to let you know!

[@marivonne16]

The little gold spoons - let me guess… TJMaxx? Tim? 😄

[@PlantBasedDads]

No, they came with the Ninja Creami, but I like the way you think!!! HA!

[@ellelittlefield]

Just found the recipe on the website and it includes Field Roast sausage too which sounds delish. Is the protein count higher with them? It says the same as the video in the pdf. Looks good either way tho!

[@PlantBasedDads]

Yes the protein count is higher in the meal because of the sausage. If you decided you don't need that much protein, you can just leave it out.

[@jennismith6302]

I drink a Kachava chocolate coffee smoothie every morning. 25+ grams protein 🎉

[@laurenwarren9434]

Great fun vids you two! Question... what supplement are you taking for Omega 3's? Just curious. I have always done the natural means of lots of chia and flax.

[@PlantBasedDads]

We need to do a whole video on what supplements we take

[@aprilblossoms4]

I would suggest looking into algal oil soft gels.

[@irenecohen8708]

How do you keep those skillets so clean? Do they pit at all? It is why I gave up on my old expensive stainless steel pans.

[@glimmerzbyvictoriaemilyhar3152]

does it take a while to get used to monk fruit? ive been off table sugar for years but primarily use dates and bananas

[@1idontwantausername]

Another great soy free plant based meat alternative is Abbotts plant based ground beef....it is made from pea protein. Low fat,high protrin. It is Very good

[@jackiesibblis3793]

Amazing Joey🎉🎉🎉🎉what brand notch?

[@PlantBasedDads]

Whatever is in the bulk bin at Sprouts.

[@jackiesibblis3793]

Thank you.

[@ellenwhidbey]

I tried Meati and loved it, but, it’s sooo expensive. I got it at Sprouts.

[@MauraMarcus]

Trader Joe's sold vegan crumbles (shelf stable) made with pea protein, and our family really liked it, but it has been discontinued at Trader Joe's, so sad! If anyone know where I can buy that product, I would like to know. Thanks!

[@Scor-ah]

I bought some Meati, I think t is ok but needs to be used as a condiment as it is pretty boring on its own. Good source of protein.

[@lindagellatly8511]

I can't find the mung bean batter recipe anywhere. I'm probably just missing it.

[@KathleenMurrayShadeQueen]

It’s in the Description box under the video name. If you see …more click that and the description expands.

[@lindagellatly8511]

@@KathleenMurrayShadeQueen I can't find it, I am missing something.

[@pda2836]

Hey Guys -- What brand trace mineral drops? I have Sun Warrior, but it is not drops, it is a capful - too much flavor in a bottle of water... Are you able to add it to your Amazon list?

[@PlantBasedDads]

I just added it to the Amazon list. thanks. Here is a link. It looks like the packaging has changed but this is the one we ordered. amzn.to/3wMFMmu

[@taniaallan5702]

I’ve never used pudding mix or xantham gum in my Creami pints. I’ve been using 2 TBSP cashew butter or 1/4cup cashews. I’ve been sweetening with dates or maple syrup or agave. I do have monkfruit but never opened it because I didn’t know how to use it! Question….how would you make it without pudding mixes? Xanthan gum…what does it do? Would you say that is about 1/8 tsp? Thanks guys!

[@PlantBasedDads]

You can leave both of them out. I use them because they are low in calories and slightly change the flavor.

[@taniaallan5702]

@@PlantBasedDads ​​⁠I will go look for the pudding just cause I’m curious ti taste it now! Haha I do have mink fruit and xantham gum. I never use them because I don’t know how basically. But I’m welcome to fry them since they are here 😬😊

[@scienceislove2014]

🌱🙏🏼💚

[@Plantsonpurpose]

WGU! 🦉

[@PlantBasedDads]

Go Night Owls!

[@pmgandco6322]

Fava beans… and a nice chianti?

[@laurac5451]

maybe ill do beans and rice and whatever vegetables are in the panty