MORE HUGE 400 CALORIE MEALS - A DAY OF WFPB MEALS **PLUS** PANTRY TOUR & HOW TO PLAN CALORIES.

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#whatieatinaday
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[@PlantBasedDads]

WE LOVE YOU ALL!! It is another 1200 calorie day and we are excited to show you what we are doing all day. There is a lot of information crammed into this video so have fun watching how our day unfolds. Leave a comment below and let me know your thoughts. And please like and subscribe so KZbin will recommend our videos.

[@myrhev]

Have you been checked for Ascites? Your weight issue could potentially not be actually related to your weight at all.

[@hidden909]

Tip for smoothies, add frozen cauliflower for more vegetables and they add bulk and I can’t ever taste it! Also, beans in a smoothie for protein instead of protein powder, you don’t taste it and it’s unprocessed!

[@katievdbshsh757]

Thanks for info on smoothies. Appreciate info along. From grandma Katie in Oregon

[@megannifranklynschool]

Wow never tried these in smoothies will give it a bash x

[@IssaMas]

“Here you go, Sweetie.” 🤣🤣🤣 I love how you knew he was dying to take over spoon duty 😂😂😂

[@PlantBasedDads]

I could see out of the side of my eye that he was ready to grab it.

[@lizfortes9056]

I love the spice rack and I am jealous! Tip I learned that I want to share....putting in spices over the steam from the pan isn't good for the spices, so it is best to put all the spices you need in a little bowl separately and then add it in. The guy from Local Spicery says to never put in spices over the pot or pan because the steam gets in and affects the quality. 🌶

[@eileenreardon7887]

Thanks for sharing this tip.

[@PlantBasedDads]

Great tip!

[@jenbidding4544]

Great tip. I need to stop doing this as my herb/spice jars, especially the garlic/ onion powders harden up when I do this.

[@ljohnson9054]

Please keep making these 400 calorie meals! New subscriber here and I’m loving your videos 😊

[@Brandie_La_Bibliophile]

I just found you guys on here and I absolutely love your channel. You’re both so delightful and helping us all to make healthy food tasty. Thank you both for shining your light and sharing your lives with us. It’s a pleasure to learn from you both:)

[@nanasunite]

I have to say this is my favorite "series" that you have done. I am barely 5' tall and my calories have to be low if my goal is to lose weight. Thank you for showing delicious meals around 400 calories. I am making your stuffed pepper recipe today. Yum. 😊

[@lizpimentel2566]

Me too, I'm just over 5' but not quite 5'1", so my calories need to be low to maintain or lose weight. I feel like a lot of plant based channels use a lot of fats, and their calories are usually wayyy higher than mine. I like to lose the winter fat this time of year, so I've been binging these videos!

[@ElinorRumming]

The Tim margarita inserts get me 😂😂😂

[@sw8234]

Me too😂

[@suzywernet5312]

Thanks for commenting about the chickens. People need to know this.

[@PlantBasedDads]

Thanks so much for watching.

[@childofdestiny2811]

Totally binge watching your content all day! I am so grateful that you are making videos like this. I struggled in the same way -hit age 60 and all of a sudden could not lose anymore weight on the starch solution. I have always been SOS free, but now I organize my plate differently. I eat unlimited veggies and greens, but make certain I am eating less than 1000 cal a day of starch. Now, the weight is falling off again. Slow and steady, half pound a week. I’m down 50 pounds! It means a lot to hear from you and your community that I was not all alone out there struggling. Thanks so much!

[@PlantBasedDads]

Thanks for the awesome comment. So glad I was not alone in this

[@LynnRichtheweightisover]

These type of vlogs are so helpful. Thank you for taking the time to film it for us. Xx

[@esotericone9101]

Your spice rack idea probably just changed my life!! I’m building one for my pantry immediately!!

[@PlantBasedDads]

We recorded the whole thing and will have a video out this week about it. It will be on our DIY channel called DIY Project Guys

[@judycowdrick2499]

Sprout’s carries Mr. Dell’s HashBrowns and Southern HashBrowns which are oil free.

[@judydouglas9283]

I love the 400 cal meals. The two of you are a hoot - just like every other family. The pot stirring was hilarious - it is exactly my hubby and I (he never gives a good stir!). The pantry and spices is amazing - I’ve never seen so many spices outside of a grocery store. The other day I watched a video with Lex and laughed out loud. Everyone’s teen - I’m so out of here when I graduate. Lmao.

[@PlantBasedDads]

Right? He gets everything he ever wanted handed to him and he can't wait to get out of here at 18. Ummmm....he is in for a shock when he gets into the real world.

[@judydouglas9283]

pardon me butting in again, but you have encouraged me to get back on Chronometer and get serious.

[@velia3051]

Thank you for your 400 calorie videos. It shows the simplicity of how to do it. I also like the tutorial on using the chronometer. I need more protein in my meals cus I am anemic and need to calculate that into my meals.

[@nazeeniranfar2616]

Thank you for showing how you count the calories and decide on the amount of ingredients 👍 everything looked so colourful and inviting 🥰

[@alianareads134]

i love these vlogs! and i love you showing the breakdown of all the food it's giving me so many ideas! much love ❤

[@franciscachesca]

Great video! Easy low calorie meals, a bit of humor & a lot of love! Love what you did for the spices ❤

[@cindystrother7710]

That spice rack is so awesome and amazing thank you so much for sharing your fabulous ideas

[@GreenVegan816]

These new 400 calorie meal ideas are fantastic. This is just what I need. Thank you!

[@bettymaugeri7316]

Nice veggie dish - lots of color and potatoes complete the dish.

[@4007fairview]

Thank you both for ALL the work that went into making this video to share with us ~ You guys are the best! 🤩 Debbie in WA Ü

[@cindystrother7710]

THANK YOU so Much for giving us the break down on the food you are eating Sure helps us beginners fabulous

[@katievdbshsh757]

Wow-- fabtastic spice rack. Thanks Tim for explaining how it was made. I like seeing you both cooking together!!!😮😮😅😅. Thats a great days food. I appreciate you sharing your meais broken down into crominator. I kearn so much. God bless you from grandma Katie in Oregon

[@PlantBasedDads]

Hi Grandma Katie!! Hope you are doing well. We shot a whole DIY video for the spice rack. We will let you all know when its ready to go

[@evag5041]

You’re hitting all the things I love! I always avoided the calorie dense add ons because of the calories and felt deprived. You demonstrate the smart way to incorporate everything. There is a time and place for smoothies is correct lol. I’m going to see if I can do a spice rack like yours for the wall in my tiny kitchen. Love it!

[@PlantBasedDads]

We filmed the whole spice rack build and will put out a video on it eventually

[@Eatapotato]

Hi Joey and Tim thanks for posting the smoothie recipe. I had asked about it in the Facebook group but I know it’s not a starch solution thing. I do a lot of smoothies for my arthritis so I really appreciate it!

[@barbarashirland9078]

Love how you keep your spices. I have mine on a turntable for now, but soon I’ll need to expand. I notice you have a lot of salty stuff. I live in Tucson, so I have elected to use salt also. We need it in this climate! Thanks for your channel. You are an inspiration!

[@sweetcake405]

these are all amazing, I'm jealous of Tim's spice shelfs, mine are in five locations!

[@carolbixby-mcdonald5660]

That spice collection is impressive!

[@cindystrother7710]

Love your AWESOME and AMAZING recipes and channel THANK YOU so Much for sharing

[@kathydempsey7110]

I love the spice rack. Thanks for sharing.

[@patrickdalton2424]

You guys are just the cutest couple👬💑💖

[@ellentevault6244]

I’m loving this series

[@margaretgorski7947]

Great recipes today. Thanks!

[@juls2334]

Great recipes! Love the spice rack, too!

[@cindystrother7710]

Thank you so much for sharing all that awesome information

[@cindystrother7710]

Thank you so much for all the awesome recipes you shared

[@JW-tz7ui]

Another good one Dads! Thanks for taking us along. 😀

[@bluebonnet1014]

All the food looked great. Y’all have a fantastic week!

[@kristinheimburg1371]

I also put my spices together like you do- Indian, etc.

[@sandigressel7415]

I love these videos!

[@katydunn6064]

These are so helpful! Thank you both!! Now a cookbook with all of this!😋

[@SheriAnne0711]

I love the spice rack!!!! Just perfect for all your spices!!!!:))

[@stephaniemarusa4480]

LOVE the spice rack!!!

[@stacel1972]

That salad looks so dang good! I love this 400 calorie meals. Thank you so much.

[@tenapit]

Great video😊

[@peggylagrange7525]

Love your 500 calorie recipes. Keep them up!

[@cindystrother7710]

Awesome and amazing thank you so much for sharing wow

[@tanyalalonde733]

You guys are awesome love your content....WOW!! I'm so jealous of your spice rack....LOVE IT!!!!

[@sherrylenser]

Oh Wow ! Oh Wow ! The two of you did it again ! I love these videos ! We get to really see the amount of food that we can eat to stay on our healthy eating journey ! Thank you Joey for showing us how easy to use a tool that kinda intimidated me ! I’m going to check it out for sure ! ❤ you guys !

[@barbhayes5613]

I need a 'Tim' to slice my pineapple! I'd have to put that thing on the floor and use my whole body weight to slice through that thing! Other than that, loved the walkthrough on the Cronometer app - you made it look so easy! Cheers!

[@elisonlau2076]

Love your video content

[@ca11iope]

These are great for the Every Other Day Diet (Krista Varady). Thanks!

[@michelledee9304]

I lived in Scottsdale in the early 1970's. It sure has changed since then! Thanks for the great recipes.

[@elisonlau2076]

Spot on on nutritional yeast

[@ElinorRumming]

Love the spice rack!

[@joycatapano-t2402]

Fun video. You guys crack me up too. Thanks for all the hard work making these. They are very helpful. Did you ever get a pot for the cactus??

[@karenschiavone3068]

Really enjoyed today's video. I love seeing real life videos. Tim is so funny. ❤

[@carolinemallick-wood6810]

Awesome spice rack!

[@alifeintransition9782]

Love your spice rack, I was just thinking I need to get a large spice rack because I 'm also overloading on spice I can't help it I love plant-base food of all nationalities. You're opening my eyes up to how much food you can get for 400 or so calories. Your breakfast was epic! It was a lot of food. I like the direction you guys are gong. This video was informative but yet entertaining!.

[@angelabuckingham6244]

Looks delicious!

[@natasha8658]

Love this video. the meals followed by the cronometer, etc...😍

[@sharonknorr1106]

Lots of spices and condiments are the key to really tasty cooking, vegan or not. Insufficient seasoning is a problem I often see with plant-based cooking - my final amount is often two to three times what is called for in a recipe. This is especially important if you are cutting down on salt. I have two full drawers full. Being OCD, most are decanted into matching little glass bottles with labels and, of course, alphabetized. I seem to be the only one who pays attention to proper organizing after using.........

[@hidden909]

That looks amazing! But I don’t think nutritional yeast at 15 calories a tablespoon should break the bank. And it has wonderful nutrients and flavor that can make it worthwhile. Too many spices is a good problem to have!

[@tosca...]

Agree. The nutrients make it worth it. Even brewer's yeast is a good idea for the smoothie to get the full range of B vitamins in as often as possible, particularly if there's been no mushroom in your 3 meals that day. The B vitamins are brain food (including anti-dementia)

[@PlantBasedDads]

A cup of notch is about 250 calories. All my recipes call for a least half a cup. that is 125 calories and if we a splitting the recipe that is about 62.5 calorie extra. For a 400 calorie meal, it's an expensive topping. It also not something I need as far as taste.

[@JayneSmyth-od3wi]

It also provides vitamin B12.

[@user-js7bj1ht9u]

I learned something important today, never would of thought of that. It’s psyllium husk. I’m not constipated but would like it to come easier without any strain. Do you think I could just add it to my cereal or does it have to dissolve in liquid. That’s the same as Metamucil right. I love you two and look forward to Tuesday so. You have helped so many including me. Eileen

[@mageetu]

I am dreaming of your spice rack and you are doing a great job with the 400 cal. meal demos!

[@DianneRawGirl]

As others have said , wow what a nice spice rack, it’s perfect and hidden too.

[@kj0923]

Love your videos! When you enter this into your diary, do you indicate it as .5 serving or did you create this as a recipe and then set Il the serving size as 2? Not sure I would have been to go to Lowe’s and leave without a cart full of flowers 😂 Our Costco in Illinois doesn’t carry a lot of organic produce and you have better prices!You’re so lucky

[@PlantBasedDads]

When I make something like this without a recipe, i enter it all into the dairy as grams and enter only my portion of the grams. If i do a recipe for it, then i set up the whole recipe with all the actual grams for the ingredients and then show the recipe as "Serve 2" and then I enter it into my dairy as 1 serving. Yes we are lucky with the prices here for produce.

[@alexandrinerigsbyhenry3032]

I like veggies al dente too!

[@purplepolly71]

Wow. I want that spice rack! Just need a bigger house first 😂

[@kristinheimburg1371]

Ha ha. Hannah often uses bowls that end up being too small, too!

[@patriciacerwin6266]

Im still struggling to do WFPB eating but when i watch what you two make, I think to myself "I can do this". I just have to be more disciplined and get the junk out of my house. I feel so much better when i eat plant based. I think ill try the marys mini in october as you mentioned.

[@claudiahost8673]

You guys are as cute as 2 buttons! Choice #1 was to get Tim to stop buying spices. Ya'll chose option #3, to build that gorgeous spice rack. But, I noticed the spice rack was full. So, I guess it's back to option #1...!

[@PlantBasedDads]

HA! So true!

[@karenhicks7816]

So how is counting calories working for you? I would love an update. Always love watching.

[@peggypolo3643]

nutritional yeast is 30 calories for 2 tablespoons

[@PlantBasedDads]

Every recipe has 1/2 cup, it adds up

[@lynnealexander1200]

Love the spice rack! So nice! I love Costco for produce. I buy all my frozen fruit and a lot of frozen veggies from there. Really great pricing. I didn’t know that about the chickens but since I’m not buying them I’m not helping those sales. Just the way it is. All we can do is not buy them and hope more and more people choose to not eat meat.

[@peterbrown9036]

If I had your Huge spice rack, instead of my huge spice drawer, my wife would stick a printed label in front of ever spice jar😒. And I would be expected to put them back in their respective places. Just something I couldn’t do🥲correctly even if I tried.

[@PlantBasedDads]

I like her already!!

[@beverlyguy9703]

Getting healthy with Stasia said she had the same thing happen to her. She was not losing weight but was on a plant 🌱 life style. Then something recently happened and she lost 25 pounds in 3 months. She still plant based but she changed a few things. Check her out

[@PlantBasedDads]

She and are are friends actually

[@imjustpeachy1]

I don’t know I thought fruits and veggies didn’t have calories ❤❤❤

[@PlantBasedDads]

I wish that was the case but it is no. Bananas are very high in calories with almost no protein for those calories

[@valeriejohnson2367]

Spices are a plant-based person. Best friend.

[@PlantBasedDads]

Agreed!!

[@deborahcaprara9993]

I love these recipes. I’m also trying to keep my meals at 400 for a total of 1200 cal a day however my BMR tells me I shouldn’t do more than 1100. Cal daily.

[@fabic1567]

Hi guys! Have you tried the Trader Joe's oat milk/ beverage? It only has 2 ingredients oats and water. It's pretty good!

[@PlantBasedDads]

Wow, we will check it out

[@fabic1567]

@@PlantBasedDads I think you guys may like it! And the price is much better too 😅 They also have a chocolate milk version of it that is very good as well 😊

[@CadizArtist]

I miss those hash browns

[@gabriellacassano6]

Wonder if you can post the final macros in Cronometer. What was the nutritional values at the end of the day with these meals?

[@normalopez2856]

Poor Tim! Get the pot for the plant.

[@PlantBasedDads]

He is still on the hunt for a pot.

[@kristinheimburg1371]

I agree. You were a little dismissive, Joey. But, good call on the vegan cookies!

[@elisonlau2076]

Is adding kimchi to my meals a good idea ?

[@cindystrother7710]

I subscribed to your sister April channel

[@lizzzarduh]

I just paused the video to go check my bottle of nooch. I wonder if it depends on the brand? Mine is frontier co-op it’s only 45 calories in 1/4 cup I almost never eat that much in a day

[@nicandtris]

Joey, let your poor husband speak!!!!! "Tell them about your spice rack" - Tim starts, Joey takes over after he's uttered a sentence. And it's not a one off.

[@robinhart1390]

I don’t see the salad dressing recipe. Am I missing it?🥰

[@PlantBasedDads]

I just added it. www.plantbaseddads.net/post/cashew-powder-maple-ranch-dressing

[@laurasoftheart]

I love Costco except for the chickens😢.

[@djn1534]

What app r u using?

[@PlantBasedDads]

I do into an entire tutorial in the video. It is Chronometer

[@brendaross9333]

Since you are using grams, I am assuming you are weighing your foods raw? Just note that because a bag says the contents is 400g to be accurate you will want to weigh it

[@PlantBasedDads]

Yes, we are weight everyone regardless of what the bag says. The only one we use from the bag is that berry mix. Its close enough to 100 calories either way.

[@laurac5451]

I'm five two 1200 calories are perfect for me I think Tim would need more calories

[@PlantBasedDads]

He does

[@MauraMarcus]

Oat milk has more calories than almond milk, so I am curious why you do not use almond milk?

[@PlantBasedDads]

My oat milk has 40 calories for 1 cup and 0.5g of fat. Almonds are much higher in fat than oats are

[@kristinheimburg1371]

How much is that ?

[@mollyricee]

Nutritional yeast has calories?!?! Lmao. Oops.

[@jamieries6963]

Have you lost any more weight doing these 400 calories meals

[@PlantBasedDads]

Yes, it is a slow process but today's weight is the lowest since early March 2021. It continues to decline slowly

[@pixiehik]

I don't see the discount code for the Earth Chimp and your Amazon affiliate link is also not working for me. Please point me to the right place if I missed it!

[@PlantBasedDads]

I just put it on. Sorry. Here is the link? Get 10% off and free shipping on orders over $45.00 on Earth Chimp products with my discount code link: collabs.shop/369w9m

[@eileenreardon7887]

Love the spice rack!