High Protein, 1400 Calorie Day - Full Day Of Vegan Food .

🔴 SUBSCRIBE: / plantbaseddads
🌳 Support us on Patreon: / plantbaseddads
🌳 One time donation to PayPal: www.paypal.com/paypalme/plant...
---------------------------------------------------------------------------------------
Get 10% off on ALL orders AND you also get free shipping if you order over $45.00 on Earth Chimp products with my discount code link:
collabs.shop/369w9m
All recipes are at :
www.plantbaseddads.net
Instant Pot Garlic Noodles
www.plantbaseddads.net/post/i...
Chocolate Peanut Butter Protein Pancakes:
www.plantbaseddads.net/post/c...
Chocolate Protein Ice Cream:
www.plantbaseddads.net/post/c...
The Beast Blender
amzn.to/3vBZVuZ
Electronic Food Smart Scale
amzn.to/3UvX5BW
Get the Ninja Creami right here:
amzn.to/3UwPGlX
Ninja Creami Extra Canisters
amzn.to/3SPDL1y
Milk Frother
amzn.to/484rsmd
--------------------------------------------------------------------------------------
Thank you @Dalstrong for supplying me with the most amazing knives in the world.
You can purchase Dalstrong knives here through my affiliate link:
dalstrong.com/?ref=3pCE-0hkIZ...
(I use the 7" cleaver, the 10" bread knife, the 6" ultimate utility and sandwich knife and the mini 5" Santoku knife- all from the Gladiator Series)
Apron available at:
plant-based-dads.myspreadshop...
Check out my guest appearance on Mediterranean Maiden Channel (April's Channel)
/ @mediterraneanmaiden
DIY Project Guys Channel (OUR DIY CHANNEL)
/ @diyprojectguys
CHECK OUT OUR MERCH! ► teespring.com/stores/plant-ba...
Affiliate Disclosure:
Plant Based Dads is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com (amazon.com/​) and affiliated sites.
Buy the books right here:
amzn.to/2W0Z29N The Starch Solution
amzn.to/3nlhPKo Perfectly Plant Based recipe book
amzn.to/32r9Yl6 McDougall Plan for Maximum Weight Loss
amzn.to/3ofJHio Fiber Fueled
USEFUL KITCHEN GEAR
What I am using in this video:
amzn.to/47iDQ1r Anthony's Textured Vegetable Protein (TVP)
amzn.to/48GNRGS Ball wide mouth mason jar cap and straw
amzn.to/48HoHZ0 Ball regular mouth mason jar cap and straw
amzn.to/41Ion9V Instant Pot Pr 10-i1
amzn.to/3tuIxre Extra sealing ring for IP Pro 8 Qt
amzn.to/3GWQ9Gc Steaming Baskets for IP Pro 8 Qt
amzn.to/3TIY69H Extra inserts for IP Pro 8 Qt
amzn.to/3TxPHFT Travel cover for IP Pro 8 Qt
amzn.to/3ovzlwo Pampered Chef Mandoline
amzn.to/3uDaRlD Teak cutting board
amzn.to/3dfUVjq Garlic Press
amzn.to/3hvVXeo 8 Inch Cast Iron Tortilla Press
amzn.to/33RdPbk 8 inch parchment paper circles for tortilla press
amzn.to/3eqIa6T Lipper Acacia Wave Bowl Set with Servers
amzn.to/3evKtFT Spin Veggiechop hand powered chopper
amzn.to/3epZZTu 3 Stainless Steel very large bowls
amzn.to/3sAS9Lq Scanpan 11inch skillet
amzn.to/2NRPTQE Personalized cutting board
amzn.to/3bwUD5G Cuisinart mini food processor
amzn.to/3ddBJDP XO Steel Salad Spinner
amzn.to/2ZnZAZf Vitamix blending bowls
amzn.to/3jRxm2s Wire mesh strainer
amzn.to/3pn7uN6 Pyrex Glass Bowls with lids
---------------------------------------------------------------------------------------
#dalstrongknives
#LoveatFirstSip
#WithEarthChimp

[@PlantBasedDads]

We love you all!!! Please like and subscribe so we can continue to make more videos. Leave your thoughts on the recent content and some of you secrets for getting to your protein goals each day. Are you on the journey with me? Let me know in the comments below. We are stronger together. -Joey

[@1man1year150]

heres an idea for ya, run the container under hot water for a few before you use the Creami, or maybe do a run on 1 creamaccino, then run it under, then run it again, and a respin to top it off almost makes it like soft serve. I got a bunch of ideas for it!

[@normalopez2856]

You both are looking slim and healthy! Good for you both! Love ya!

[@Bubblegumswitch]

Thank you both for sharing your recipes and this part of your journey with us. You both are looking really great! Keep up the great work! 😊👏🏾

[@ljohnson9054]

You say “ you can’t tell”…. Yes you can! You both are looking great! ❤️

[@lynnemills2650]

I have started eating once a day. I am 77 lost 35 pound when I first went plant based but have not been able to lose more. I am a foodaholic and once I start eating in the day, I can't stop. So only have been doing this for a week. Feeling good and not feeling hungry.. I just find it easier to just not eat. I know this is not for everyone but have heard that intermittent fasting is good for the body. will probably not do it forever but just trying for 21 days. Everyone has to find their own way because we are all different. Love Joey and Tim

[@laurame4301]

I am the same... once I start, the flood gates open. I'm so tired of this daily struggle. Maybe OMAD will work for me. 🤞

[@norak5767]

I think eating once or twice a day is adequate. If it works for you that is all that matters! Good luck!

[@kristinburke5849]

I just started OMAD last week and I feel amazing! It’s been so easy.

[@davidthescottishvegan]

I eat twice a day my first meal is breakfast between 6:30am -7:30am and dinner/lunch combined between 3-4pm.

[@lynnemills2650]

I am on day 6 and going to go for 21 days and still feeling good.

[@tammiepulley7167]

PS. You guys are so likable. Thanks for being a light in the world. We need you right now.

[@11shadowdweller]

"Buffy will patrol tonight." LOVE Joey's T-shirt!

[@PlantBasedDads]

If the apocalypse comes, beep me!

[@teleensantillan3947]

You can definitely tell . Joey you look great. The difference is visible.

[@PlantBasedDads]

Oh thank you!

[@donnakeane5754]

Had to pause after only a few minutes to say you appear to have lost weight in your trunk and look fantastic. While I have never commented on the body shape, condition or weight on anyone’s content, as this is what I know you are working towards I thought it important to give honest, positive feedback. Especially given it is not always easy to see changes in our own physique as we work towards weight loss and muscle building. I appreciate this content as I know there are many who will benefit from your food choices and experience. With gratitude and grace!

[@Scor-ah]

I busted up in laughter over Joey's motions behind Tim's back while he is so passionately discussing his milk frother . I could see my husband doing the same thing.🤣😂🤣

[@JW-tz7ui]

Congrats Joey! Quite noticeable. Love you guys. Thanks for inspiring.

[@paradisestruggle404]

Thank you so much for putting 1400 calories and high protein into real form. Portion sizes are such an issue for me. To see it truly helps.

[@PlantBasedDads]

You're so welcome!

[@christined2495]

Joey, Joey, Joey you look so amazing, WOW I ordered a few months ago the Earth Chimp to get more protein in,and I love it ❤

[@FelixNL05]

Great content ! I am in the same boat as well, trying to get more muscle and lose fat

[@nicandtris]

Joey you are looking SMOKING hot!! Well done - and THANK YOU so much for sharing the recipes :D Also LOVED Tim doing the Ninja demo - nice to see him confidently hosting :D

[@Joy80JJ]

Joey haven't watch your channel for months (sorry) & hardly ever comment. Still luv ya....You definitely notice you are looking leaner & more muscular. Keep up the good work.

[@patz99289]

10:53 I absolutely love the tofu scramble recipe! I’ve made tofu scramble before, but I had never added milk, and I’m surprised at how it makes the texture, so fluffy and creamy, amazing! I did not have the sausage product in my kitchen, so I made some sausage crumbles using a half a cup of hydrated, TVP, seasoned with soy sauce, smoked paprika, onion, and garlic powder, and a little bit of crushed fennel. Delicious!

[@Brandie_La_Bibliophile]

This was such a fun video to watch please keep making these high protein vegan meals- I was following the starch solution 5’2 180lbs and weight not budging - I think this is going to help me! Almost sold me on the ice cream maker 😂

[@gigielizabeth5636]

I am binge watching your videos. I really like how well you both explain everything. Also I love the scoop concept. Thank you for this fabulous content.

[@PlantBasedDads]

I love that you can get the powder without the scoop also. A small detail that means a lot. Thanks so much for watching.

[@KimD992]

Love this video!

[@jaguarfemme]

Been waiting for this. Love you guys! Thank you for sharing your journey. ❤

[@msclnelson]

Love you two! Always keep it coming :)

[@scienceislove2014]

Keep on pumping more guys.. love the vibe.. bless you guys!!

[@mariahanan9252]

Awesome! More of these please! 🙏🙌🏼

[@carolannfox1644]

Good job, guys! Thanks for continuing to take us along on your ever evolving journey.

[@krissyt6683]

WAHOOOO!!!! Way to go Joey!! I thought you looked like you've lost weight!! Wow that's super exciting, especially since it's been such a battle for you. I'm glad all your hard work is finally paying off. Love the channel. You are such an inspiration!

[@chicagocj5500]

Absolutely love that you’re doing high protein! Thank you for sharing your story and recipes!

[@Juliannaaasan]

Love the high protein food content!!! ❤ can’t wait to watch

[@LilithSumeria]

Yes, it is noticeable. Definitely!! Awesome job!

[@mammabear2183]

Thank you Joey and Tim for another awesome video! I love the new focus on high protein low total calories.Joey, I can see your slimmer physique and larger muscles. You both look great! I was just watching your earlier video of that garlic pasta recipe and thought I need to make that! Thanks for the reminder!

[@Zein2009]

Yay I’m loving the high protein series!❤

[@KathleenMurrayShadeQueen]

Keep these new recipes coming please! You two are looking fabulous. I plan on starting a cut soon and love you’re putting out how you’re doing it. 🥰

[@angelgregzion]

You guys are clearly looking so good!

[@kathleencoullard4864]

It is obvious Tim is very passionate about his milk frother. Joey - your facial expressions were priceless! Thanks so much for sharing your journey. I am looking to increase protein, but a little more challenging as am gluten free. Thanks for all you do!!

[@jbidwell605]

Brilliant job you guys!! I love your new protein recipes and all of your gadgets! LOL I want to try that ice cream now. Xx

[@BettyStroh]

Love the shirt. You guys are my spiritual besties. 🫶🏻

[@user-vl3oh8qx3r]

You both look great! Keep up the great work!!

[@wildaboutcooking2594]

Love the videos, so helpful, have the same issue trying to get more protein on wfpb diet but staying within 1400 calories as well. I will be making these recipes tomorrow 😊

[@stevesaporito]

I can tell! Your physique is changing to a more muscular cut look. Good job 👏🏻

[@candybrowns]

Love your new recipes ❤

[@PlantBasedDads]

Thank you so much 😊

[@traceym4590]

Me too!

[@ChewonVegan]

Another great Video Joey! You and Tim look great. I can totally see a difference in you. Especially your arms. It's definitely working for you.

[@ApteraPioneer]

Thanks for introducing me to earthchimp. Looks like an excellent product and a company I will want to support.

[@PlantBasedDads]

Welcome aboard!

[@christineduffy348]

Great video

[@catrionakilgallon4400]

Can definitely notice it Joey! Well done 🎉

[@hollymalcom182]

I LOVE you guys!!! 😍🥰 These look fantastic! So glad you used the Ninja Cremi. I got one for Christmas and have not yet used it 😬 Looks super easy! Your recipes are amazing!! That they can hit all the important points, including satiation. You guys are fantastic 🎉

[@lorilynL]

Joey, we are the same age and going through the same thing. I’m struggling losing some weight and never used to have a problem. I’m following closely and making some changes to my plant based diet like you have done. Thank you for sharing this! ❤

[@razzygirl91]

This is perfect for me as I’m on the same calories as you!!! Thanks!

[@dr.wadehra7850]

You need to create a cookbook! This is amazing thank you

[@caroldinius4402]

Yes you can tell you've lost weight Joey! The other day I watched one of your videos and that's the first thing I said, has he lost weight"?. Good for you, and thanks for all the inspiration!

[@pattilozano2783]

fantastic video!

[@PlantBasedDads]

Thanks for the visit

[@vte4chg]

Joey & Tim - great video! Keep up the good work! Please tell me what brand of scale are you using? Thank you. Be well.

[@MirandaHorger]

You look amazing! Kudos!

[@vikkiyates1934]

Hey, I’m day 12 on OMAD. Gained weight on Starch Solution.. I was alway eating…Now that I’m focused on protein numbers the weight is falling off.. I Did eat animal protein but now I’m working on High protein PlantBased.. Thanks for your videos..

[@PlantBasedDads]

Keep it up

[@DiegoQSmall]

Wow!! Impressive, need a 1400 calorie high protein vegan cook book. I will buy it.

[@davidthescottishvegan]

Love 🥰 the video and recipes Joey & Tim. I always make sure I have a breakfast that contains protein and usually for dinner the meal/recipe will involve lentils, beans, wholewheat pasta or brown rice so for example if it is a curry there will be a protein source in the curry before I serve it with the brown rice (occasionally i will eat red rice, black wild rice). Love ❤ & Joey ❤ Tim.

[@PureLivingNutrition]

Awesome recipes! I've switched to a high protein diet as well because it helps stabilize my blood sugar and keeps me more satiated, so your recipe ideas really help! Keep them coming and congrats on your weight loss! 😀

[@frufrutas3025]

I love love looooove this new higher protein series! Please share us more! I’m making my prep for this week out of your recipes! I’m doing 75 hard, have you heard? ❤ sending love.

[@jilldigwood4328]

Hi guys, had the Ninja Cremi for Christmas and love it too. Much love from Spain ❤️

[@susanporter5991]

You both are looking great! I could see the difference immediately when I started watching the video! I have lost 50lbs on a plant based diet but I’ve been stuck for the last 4 months. I’m wondering if I should try to add more protein to my diet. Thanks for sharing! ❤

[@nazeeniranfar2616]

Great recipes and It does show that you have lost some weight and gained some muscle 👏👏👏 thank you guys 🙌

[@georgianawickenden563]

Warm water works so much better with the pb2 I love it . Yum pancakes look amazing

[@michellehogan6987]

Good morning! I love your recipes and love your channel! Thank you so much for such awesome content. For the instant pot pasta, if I don’t have an instant pot, I presume I can just cook that in a regular pot, but it will take longer?

[@barbhayes5613]

Yes, Joey, your weight loss is visible. Your face is so much slimmer than before you started this program. Congratulations on your success - you've inspired me to be a bit more cognizant of my protein intake. Cheers!

[@victoriablanc761]

I am so looking FW to this journey of you two. I want to do this myself. I have restricted calories to 1200 calories many times with limited results. Happy you two are sharing this with us. ty ty

[@PlantBasedDads]

You can do it!

[@joanbischoff5972]

Yes I CAN tell by looking at you ! Way to go !

[@AmyBowserRollins]

Perfect day of high protein meals. It’s fun to see how you raise the protein per meal. We picked up the ninja creami last year. It’s a cool device. Our earthchimp order arrived today. My hubby was blown away by the ingredients list.

[@PlantBasedDads]

That is awesome!

[@laurenvasnelis9028]

Loving your new protocols. Can we see more TVP recipes!! Meatballs please!!

[@johntatman9168]

Hi guys. I just came across this video and have to say I really enjoyed it. You guys are great and fun to watch. As for diet I am polar opposite as I am carnivore however I was curious how you get enough protein in a vegan diet and you truly impressed me. All vegans should watch this and take note.

[@Lauren-dl2oi]

You can definitely tell you have lost weight! Looking good and an inspiration! Thank you!

[@rogerfitness5534]

Great recipes! Good to see you supplementing protein with a high quality powder 👍. Great way to get your protein at minimal caloric impact 👍

[@PlantBasedDads]

I had to learn that. Protein powder is the lowest cost per calorie for what it gives you in protein. I still want to add more whole foods but the powder has a place in my diet for sure. Thanks for commenting and guiding me.

[@phoenixvision100]

Thanks so much for your channel! I have been eating Whole Foods Plantbased for a while, but I am 5’ 4” and around 124 to 126 pounds. It’s a healthy weight, but I need to lose 3 to 4% body fat and increase muscle to get my stomach back flat! I joined a local gym program and I need to eat between 120 g to 150 g of protein per day. This is almost double of what I was doing! These videos are very helpful. I just ordered the earth chimp protein powder as well using your affiliate link. Thanks!

[@dd1394]

I can definitely see your weight loss and new muscles, great job

[@1man1year150]

I'm glad to see you got the creami! I got some recipes for that thing man.... It literally is a game changer for weight loss. I eat probably an entire container for my snack .... 5 or 6 nights a week haha. Protein for them Vegan gains! Road to my first show!

[@agirly1503]

I just got one too, what do you put in it for a snack? Thank u

[@justdream1sttv924]

I loved it all. Thank you for a video for us low calorie, high protein plant based folks!! But the best part of the video for me is that you explained the TARE feature on the food scale. Yes I should have read my manual lol but no other KZbinr actually stopped to explained this step, the just did it. I was measuring my dishes and doing all this math to figure out what my food actually was. 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

[@PlantBasedDads]

I am going to do a video next week about how to manage calories and energy expenditure with Chronometer and a food scale. Stay tuned!!

[@scienceislove2014]

You're already looking quite muscular.. great work.. keep on killin it

[@Scor-ah]

You look great, how exciting for you.

[@debraedwards1522]

Love your channel! Pro tip for the Ninja creamy. If you want a harder ice cream, dont at the milk. It will get creamy on it's own. Thanks for sharing.

[@jeremywhitehurst4932]

I just found your channel and really loving it! Can you make a video covering micronutrients too! As a new vegan I want to be sure I get all my vitamins and minerals while hitting my macros. And congrats on the progress! Looking good fellas

[@PlantBasedDads]

I will look into do that . The Vegan Gym is really good with that

[@kpf8186]

High Protein Pancakes for the WIN!! I made these pancakes for dinner tonight and I had to drop in and tell anyone reading this how fantastic they are. These pancakes crushed my sweet craving and bread cravings. I made a double batch and the recipe doubles well. I have 3 more servings of pancakes waiting for me over the next couple of days. These pancakes are very filling as well. A+ on your report card, sir.

[@PlantBasedDads]

I love the teacher reference there! Thanks so much

[@angela-ox5xj]

61 year old gal here and I am going through this as well so excited to see how you up the protein and you can tell you have lost weight in your tummy way to go brother

[@kathystoner5239]

Another terrific video! These meals look amazing and that ice cream looks so good!, could you freeze the mixture and then blend or food process it to make it smooth? I love that you show how to do lower calories, but higher protein, with dessert! I like to have dessert and a snack during the day! Earthchimp is my favorite protein powder!,

[@PlantBasedDads]

Yes you can!

[@gdwlaw5549]

Cheers guys from Montpellier…..France

[@brendaleick]

Wow, Joey! I haven't had pancakes without guilt in years! I'm diagnosed with DMII and all the sugar doesn't work for me. I'm in a food coma. But, these pancakes; the whole grains, the protein, the low-fat. Thank you! 😊

[@beccasteele6874]

I can see a difference and am considering doing just what you are doing 🎉

[@user-bv7mk8id5t]

Ninja creami is fun, I got mine over the summer (when it was mostly sold out 🙄). Mine is a little bit different model from yours, but I only have to re spin 1x. I’ll add a little bit more plant milk on the 2nd round, I don’t need to add it on the 1st. Also I read you should let it thaw for like 10 min or so before the first spin. But I haven’t tried that yet. You do have to freeze the container over night and make sure the top is flat! But if you get a few canisters you can have a few options, but I don’t have the space for that, so I only have 2 containers, which is enough for me and my spouse. Love it! -Looking forward to recipes on the creami (vegan protein packed ones)! I see a lot of regular protein recipes, but not many vegan ones. Best *didn’t know this about the zulay frother, mine dropped on the floor and just stopped working and I got rid of it, bummer! Going with the Nano next time.

[@annerudziensky5259]

ok now I want a Ninja ice cream maker! Gotta love a cool kitchen tool. Team Tim!

[@PlantBasedDads]

Ha!! The force is always strong with the Team Tim group!

[@claudiahost8673]

So happy for you both that you are getting to your goals. You both look dynamite! Hubbie & I also need to up our protein so red lentil pasta, chick peas pasta and edamame pasta have helped. Also trying desserts like chocolate chickpea brownies and chocolate black bean brownies. We feel like we're on the journey with ewe's guys!😊

[@PlantBasedDads]

With all of us doing this together, we cant lose, right?

[@guilene6]

Just want to say that I think you are perfect as you are already. I am with you in your quest no matter what. Love you!

[@PlantBasedDads]

Wow, thank you!

[@skoolie_life3261]

Great idea to mix the field roast sausage into your tofu scramble! They are loaded with protein!

[@PlantBasedDads]

So good!

[@anne-mariemitchell6772]

This is fantastic!! I have been wfpb for 2 years and while my health issues have gone into remission, I’m not as strong/toned and my joints are increasingly achy. I wonder if this is why? My heart is a muscle, and I’ve done too much work trying to save it only to risk having muscle loss undo my progress. This is definitely something I’ll be looking into with further research.👍🏼 Thank you for sharing!

[@joditischendorf4581]

Earth chimp protein is the best tasting shake I’ve ever had!

[@DianneRawGirl]

GUY'S,This is so great of info. As I told you Joey, As a girl I'm Short Chunky and need more protein. That ice cream looks yummo and I have a Ninja Machine too. GREAT ideas,AND YOU CAN TELL the you LOST WEIGHT.BRAVO TO YOU!!!

[@PlantBasedDads]

Thanks so much

[@leahdavis3863]

I bought that PB2 a while ago and then couldn’t remember why I bought it. I didn’t know what to do with it and so it has been sitting in the cupboard. I’m loving the fact that you guys use this stuff because now I have ideas on how to use it.

[@nicandtris]

Broccoli mum also has lots of recipes using PB2 :)

[@lauramonahan9343]

Have you tried the new Trader Joe's Meatless Breakfast Sausage? I like Fieldroast, but it's so oily. This day's menu is kinda low on veggies for my taste, I've got to have whole food and green stuff with each meal, but definitely giving me ideas. Thank you.

[@Eatapotato]

Btw you guys sold me on the Earth Chimp just ordered my first bag

[@rosannaalfaro8283]

Fun machines.

[@taniaallan5702]

I have the 7 in 1 Creami. I don’t add more liquid, just spin a few times to get a scoopable ice cream texture.

[@taniaallan5702]

I can really see the difference Joey! You’re doing great! Also…I need your Buffy T-Shirt! Where did you find it?

[@PlantBasedDads]

My sister april got it for me a few years ago as a present. I love it.

[@rollingstone3017]

Very enlightening to see you and so many commenters having the same issue. Muscle loss. I’m actually not a fan of Starch Solution. Gained weight. Did like he said and cut way down on the starch and increased the greens and non starch. Ended up cutting calories so much to keep weight going down I noticed my muscles had disappeared. Actually was weaker. This was the 5 alarm warning ‼️ Gotta get more protein.

[@joanbischoff5972]

My cholesterol is through the roof (I AM vegan) so I love this instead of fasting ! I have eliminated sat fat but never thought of upping my protein and still losing weight! T Y !

[@Imancabistan]

You do you boo! 😂

[@agirly1503]

The sesame seeds for color 😆😅😁 i love instant pot meals!

[@PlantBasedDads]

Me too!!

[@gamedadmike]

Drinking game opportunity, take a shot every time you hear the word protein! Looking great guys!

[@PlantBasedDads]

Or every time I say "Right?"

[@gamedadmike]

🤣@@PlantBasedDads