OVERNIGHT OATS 3 WAYS | High Protein/Low Calorie, Plant Based Recipes For Weight Loss

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Chocolate PB High Protein Overnight Oats:
1 cup plant milk (I used cashew milk)
2 scoops chocolate protein powder
2 TBSP peanut butter powder
1/2 cup rolled oats
50g banana sliced (about half a small banana)
splash of vanilla
Add all of it to a jar and refrigerate overnight.
403C 34P 9F
Blueberry High Protein Overnight Oats:
1 cup plant milk (I used cashew milk)
2 scoops vanilla protein powder
2 TBSP PB2 cashew powder
1/2 cup rolled oats
3/4 cup frozen blueberries (75g)
Add all of it to a jar and refrigerate overnight.
396C 31P 10F
Strawberry Banana High Protein Overnight Oats
1 cup plant milk (I used cashew milk)
2 scoops vanilla protein powder
2 TBSP PB2 cashew powder
1/2 cup rolled oats
1/2 cup frozen strawberries (75g)
50g banana sliced (about half a small banana)
Add all of it to a jar and refrigerate overnight.
428C 31P 9F
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#VeganHighProtein
#veganweightloss
#plantbaseddads

[@PlantBasedDads]

We love you all! Thanks so much for watching our latest video. Leave a comment below with your thoughts on oats as an option for a high protein/low calorie breakfast. -Joey

[@cindystrother7710]

THANK YOU so Much Joey for putting your awesome recipes in the description box for people like me who cannot cook THANK YOU so Much so we can have the recipes when we watch the video for people like me who cannot afford the cook books I am retired THANK YOU so much for sharing your time and explaining your recipes with all of us

[@lindsaytoussaint]

Again I can’t say enough how refreshing it is to see vegan recipes that are ACTUALLY high protein AND are low/moderate in overall calories. Like you said, folks will give “wow omg high protein vegan recipes!!” and it’s all nuts, seeds, and beans then maple syrup or cashew something-or-other on top …😂 what. You do the math and it might be 25g protein if you’re lucky but then hella carbs and fat. Absolutely fine if you’re not on a body recomp journey but not for me. Anyway, I’ve been doing this resistance training + high protein vegan stuff for a few years now and it’s completely changed me. Loving what you’re doing here on this channel and love your transformation so far!! Keep inspiring!

[@elizabethw696]

I really appreciate your focus on plant-based, high-protein, low-fat cooking. I have an oat intolerance, so I use flaked barley to make a high protein overnight porridge. Flaked barley (or flaked wheat) is a great substitute for those of us who can't eat oats. I also cut the barley with TVP to up the protein, but keep the calories under control without really changing the texture of the porridge too much. The basic recipe (0.25c flaked barley, 0.25c TVP, 1c almond milk, 1 scoop protein powder, 1 tsp vanilla extract, 1c frozen berries) ends up being around 360 calories and 40g of protein. I belong to a recreational dance company and dance 7+ hours/week and I also strength train, so I need over 100g of protein each day, but I also need to keep the calories in check. You guys are one of the few plant-based channels that actually address my nutrition needs. Keep making the great content!

[@PlantBasedDads]

Holy Smoke Elizabeth, you need your own show! Great job on the substitutions. Your Macros are much better than mine.

[@phoenixvision100]

I’m excited to make these! Starting tonight. I recently joined a strength training program to lose 3 to 5% body fat and turn it into muscle. I am vegan, 5’ 4” , 123 to 125 pounds. I don’t need to lose weight, but I need to lose body fat and build muscle. This is so perfect! Thank you!

[@PlantBasedDads]

Very cool. Stick with it, the work will pay off.

[@claudiahost8673]

I add 1/4 tsp Lemon Extract to my blueberry overnight oats for a little zing.

[@briannapirrie4724]

If you add some lemon zest to the blueberry one, it would take it up a notch and taste Soo good!

[@tamarasmith8621]

Chocolate, in general, is not my favorite food, but I love chocolate cherry overnight oats. Basically it's chocolate protein powder, soy milk, oats, flax, and frozen dark cherries. Sometimes I will sprinkle a few mini chocolate chips on top.

[@craftlover9702]

Thanks Joey! You really are a great teacher!!

[@mammabear2183]

Another great video with delicious ideas for how to maximize protein and minimize calories. Congratulations on your son’s graduation 🎊 🎉He is so lucky to have you and Tim as his parents.

[@realhousewyfe5114]

Congratulations on Lex’s graduation! Best of luck to him in his next chapter and in yours!

[@JohnWilson01]

Love you my brother!

[@PlantBasedDads]

We are in this together buddy!

[@sharonknorr1106]

So I am also kind of OCD with premixing sauce ingredients or dry spices or whatever before combining with the other ingredients - my baby whisk and sometimes the frother get a workout in my kitchen almost every day. Don't really know if it makes a difference, but that's just how I roll.

[@PlantBasedDads]

We need to get together and cook with our baby whisks!! HA! I don't know anyone else who has one

[@kathystoner5239]

Congratulations on Lex's graduation! It is nice when they get older and can be more independent!

[@kimberlymccurry402]

Congratulations on Lex's graduation 🎉 I almost forgot about overnight oats. These looked so awesome that I ran 🏃‍♀️into the kitchen. I just made the blueberry one for tomorrow morning. I added a few drops of maple syrup and used Eden Soy Unsweetened Milk 12g of protein. Thanks so much! Yay! 💙

[@kathystoner5239]

These a look delicious! Chocolate peanut butter combo is always a win in my book, but the strawberry banana looks good as well! I do love Earthchimp! It mixes so well! I made a carrot cake overnight oats and it was so good! I didnt need to premix the protein powder.

[@theshrinkingshadow]

Thank you Joey for adding me to Cronometer! These oat recipes look fantastic! Thank you for sharing them with us ❤

[@maria.hartUK]

Can't go wrong with oats. As it happens, I'm indulging in some banana and strawberry oatmeal right now, can't wait for the weather to warm up so I can graduate to overnight oats. Thank you for sharing the photos, you all look very happy - proud of you Lexx!!!

[@PlantBasedDads]

Maria, I wanted to film the whole gradation and all that so I could show everyone, but I was part of the ceremony and it became impossible. Glad I was able to get some photos from the guests to show to people. I am holding my oats up to you and saying cheers!! HA!

[@doloresg1582]

Excellent on high protein breakfast oats.

[@bonniedavis7498]

Thanks for this video, just made the blueberry because I had all the ingredients! Can't wait!

[@johnnyarellano7653]

How was it? Give us an update.

[@carolannfox1644]

Thanks for the great recipes. I’ll try them all. Enjoy your summer and the change to your routine!!

[@karendecosta6327]

I do the chocolate every morning great video congratulations Lex

[@JPMasonDun]

These are fantastic!!! I will try them!

[@nancycosgrove4005]

They look yummy!💕

[@user-mo4hb2bb8u]

Great video! Can’t wait to try these

[@amieklingler1574]

Thank you for sharing your recipes! ❤ I love oatmeal and I eat it daily. All the recipes look good although, I'm not a big fan of bananas 🍌 in my oatmeal. 😊 O thought I would just leave them out. Great pictures of the family. ☺️👍 Congratulations Lex! 🎓🎉🥳 I love french vanilla cappuccino Do you have any plant based high protein low calorie recipes for them? Thanks!

[@Scor-ah]

I am following along with the higher protein diet as I am a long distance cyclist and need to bump things up a bit, but eating as much protein as you do causes me to have migraines...so weird.

[@johnnyarellano7653]

Hey I’m curious if you know, can we add creatine as well? Or will the creatine alter the flavor/ consistency? Will the creatine in the overnight oats still be “ as effective” When I drink it the following morning?

[@PlantBasedDads]

I add creatine every day to my actual shakes and I don't notice any aftertaste, but I have never tried adding it to the oats

[@simpleandsweetshares2174]

Happy Pride Month - ❤ - can't wait to try these 😋 Question - my son is going to be a freshman and still sleeps through alarms... When did your son start waking up without a nudge? Serious question 😅 Oh and congratulations to him and both of you on his graduation!!

[@PlantBasedDads]

umm...I still woke Lexx up every morning right up until the last day of school this year. I will let you know how it goes in August when he has to get himself up. We both were at the same school so I just woke him up and we went to school together and came home together. Now his schedule will be different and he will be at the college. Lets hope it happens on its own.

[@ce3987]

My son was the same way through high school. Now that he has a good job he gets up on his own and has matured alot since graduating last summer.

[@PlantBasedDads]

Yay!! Lets hope that happens at my house also.

[@JCcreates927]

My kids could cook, clean, do laundry, check fluids on cars before they were 18 yrs old. I was a mom, not a slave.

[@PlantBasedDads]

Yeah, that is not the case at my house.

[@Scor-ah]

Earth Chimp is soooo much better than the Costco brand, I ran out of Earth Chimp this morning and had to use the other one...such a disappointment.

[@PlantBasedDads]

We keep the Costco brand on hand at all times in case there is a time when we are between bags of Earth Chimp but I never use it. Tim says he can taste the stevia aftertaste in the Costco brand and I don't use it because there is oil in it. We are not oil free anymore but there is just no reason to have oil and some of the other ingredients in it.

[@conniel.4601]

I like hot oatmeal. I wish I could like it cold, but nah.

[@PlantBasedDads]

I used to heat it up too because I wanted it hot, but now I just eat it cold. I had to learn to love it

[@tamarasmith8621]

Does Earth Chimp protein powder alone have a banana taste? I really like the ingredients in Earth Chimp, but it does contain banana, the one and only food I really do not care to eat. I know that makes me an odd vegan, but I keep trying to like it to no avail.

[@PlantBasedDads]

I have never tasted banana in it.

[@kathystoner5239]

I dont taste banana at all in their protein powder

[@Barbara-ch3qf]

Did you see the study that showed you shouldn’t eat bananas with fruits with polyphenols (if you want the benefits from the polyphenols) because bananas have a compound that more or less zaps them, ha. Physionics did a video on the study. They did blood tests on the study participants feeding foods with polyphenols with and without bananas. Interesting. So the suggestion was not to eat them together.