What a VEGAN RASTA eats in a day! 🥒🍒🥝

What vegan musician Macka B eats in a day.
Filmed at vegan campout 2018: www.vegancampout.co.uk/
Sign up for next year's event here: ukvegancamp-out.nutickets.com...
Subscribe to Macka B: / officialmackab
Special thanks to Alden Daze for the filming.
---
★ GET ACCESS TO THE BEST STUFF (EXCLUSIVE INTERVIEWS & BEHIND THE SCENES MOMENTS): plantbasednews.org/insiders
★ SUPPORT OUR WORK BY MAKING A CONTRIBUTION: www.plantbasednews.org/support
★ GET OUR FREE MEAL INSPIRATION GUIDE: bit.ly/pbnmealguide
★ HELP TRANSLATE OUR VIDEOS: bit.ly/translatePBN
★ SIGN UP TO RECEIVE OUR WEEKLY HEADLINES IN YOUR INBOX: www.plantbasednews.org/signup
★ GOT A NEWS STORY WE SHOULD KNOW ABOUT? Please email [e-mail] or leave a message on our hotline UK landline: [phone], US landline: [phone]
★ CHECK OUT OUR WEBSITE: www.plantbasednews.org/
SOCIAL MEDIA
★ TWITTER: / plantbasednews
★ FACEBOOK: / plantbasednews
★ KZbin: / plantbasednews
★ INSTAGRAM: / plantbasednews
LEARN ABOUT VEGANISM
★ Cowspiracy ➞ • COWSPIRACY - Official ...
★ NutritionFacts.Org ➞ goo.gl/BdNbiU
★ Veganuary ➞ www.veganuary.com/

[@PLANTBASEDNEWS]

Thanks to everyone that has signed up for our exclusive content on our PBN INSIDERS platform: bit.ly/2x0HyPi

[@bodymindsouldynamix3449]

KEEP UP THE GREAT CONTENT UPLOADS LOVINGGG THE MATERIAL!!!!

[@tanshievlogs]

PLANT BASED NEWS do he have an email address so I can mgs him

[@jamesburns583]

❤

[@margaritap.9459]

Him listing vegan foods NEEDS to be my ringtone!

[@myfragilelilac]

Alarm clock! Wake up and eat 🤪🤪

[@Vamavid]

🤔

[@user-mg1tl5mb3i]

🍏🍎🍉🍌🍒🍑🍑🥝🥬🥒🍐🍇🍇🍆🌶🌶🍋🍊🍊🍋🍈🍓🥥🥑🥦🥑

[@yaskayy]

😂 no reallyyyy

[@MoMo-js5gi]

Are u a white girl

[@pantherz9103]

sounds good I'm copying his lyrics for my next grocery list

[@musicvixen24]

Mike9103 😂

[@sonja4164]

LOL ikr?!

[@e.n.b3657]

It's from his song - What me Eat

[@colonyofcellsiamamachine6175]

Callaloo (amaranth greens), Ackee (fruit blighia sapida), Sweet Potato (ipomoea batatas) Yam (dioscorea), Banana and Tomato Cabbage, Spinach, Avocado Cho Cho (chocho, chayote), Butter Beans and Coco (taro) Courgettes (summer squash), Millet, Plantain Rice and Peas and Pumpkin Mango, Dates and Guava Chickpeas (garbanzo) and Cassava Brussel sprouts and Caulifower Onion, Fennel and Cucumber Plum, Pear and Papaya Aubergine (eggplant) and Soya Lime , Lentils and Quinoa Wholemeal Bread and Wholemeal Flour Watercress and Okra Tofu and Sweet Pepper Couscous and Carrots Broccoli and Coconut Peaches, Apples, Apricot Breadfruit, Jackfruit, Soursop Pistachios, Cashews and Almonds Walnuts, Peanuts also Pecan Sesame Seeds, Sunflower, Lemon Orange, Pineapple and Melon Bulgur Wheat and Garlic, Hijiki and Rocket (arugula), bok Choy and Pomegranite, Kiwi, Corn and Turnip, Berries, Cherries and Strawberries Beet root, Grapefruit and Celery. (vegans should take b12 supplement).

[@themountainsandthesea4121]

💓👍

[@megan1379]

Thank you 💚

[@diasiacherese8079]

Thank you, God bless you 😂❤

[@NatureGirl215LLC]

You're the real MVP ❤💯.

[@joannot6706]

The bass in his voice is crazy !

[@dawudtahir1270]

Yeah because he is old in his 50s or 60s he didn't just hit puberty yesterday lol

[@jwvc_mvsic]

This guy doesn't speak English, he speaks Vegetable. Clearly from the planet Veganus

[@itsfinallygone6260]

Justin McMiller Lololol

[@EmpressYudahRasNaturalLivity]

Justin McMiller 🤣🤣🤣🤣🤣🤣

[@asantebaapapabi1780]

I almost choked on my celery 🤣🤣🤣

[@danielk348]

What a comment 😂😂😂😂

[@brotheramos1613]

👑👑👑💯💯🙏🏾

[@AnnaRobert]

my jaw dropped during the intro

[@ahmadhedjasi727]

Oh shut up

[@truefuschniken]

He has a beautiful voice!! :)

[@vietnamd0820]

truefuschniken You’re a true, what?! You’re a true Fu Schnik!

[@steadylee8899]

this dude makes a whole lot of sense, respect to him and his dietry habits, the way to be for sure

[@PLANTBASEDNEWS]

agreed!

[@Cocogomez]

My vegan rap; "I eat rice and chips with a houmous dip. That's it."

[@WorldOfARandomVegan]

Lol! 👍

[@sparke585]

haha rice and houmous? ok chips and houmous.. just about! so much good food to eat.. your missing out!!!!

[@svencopony7745]

Haha🤣❤️

[@theLTstation]

"Raaage!!! Rock on with yo' bad self" . I Rock Ruff and Tuff with my afro puffs

[@NoobEvolution]

@@theLTstation i was saying it that way too lol

[@jess_merch]

Ah yes! ONE LOVE! Cu-cumbah!!!!

[@metanoiabooks3729]

Jessica Merchant cu-cumba!!!!! Haha love it

[@danecobain]

I like how it was rhymed with "anti-wrinkle, make you look younger"

[@jess_merch]

Flawless LOL :) :)

[@futurerush2560]

I am a simple vegan. I see Macka B, I hit thumbs up.

[@MindVersusMisery]

Diversity is a huge strength in our community, since it means that we operate in so many places at once! And I am so proud of my brothers and sisters in the vegan movement! Much love to you all!

[@theveganwujeeta]

True that

[@FamilyFreedom]

He's such a legend 😇

[@joey2918]

i could listen to him all day 😂

[@TheAndyVegan]

I love how the video started. It always makes me laugh when people assume vegans don't eat anything, or that we're "limited", or that there's not enough variety.

[@twosnakesonesword3299]

True...I hate vegetables is what I hear the most..like that's all I eat lol.

[@TheAndyVegan]

TwoSnakes OneSword - I eat vegetables, fruits, nuts, seeds, grains, herbs and spices ;)

[@btgaming315]

Andy Vegan same. I hate when people say "sorry but I can't live off salad" 😂😂

[@madcow3235]

i love that science points to peace love and understanding. seems like money is holding us back from peace on earth.

[@diminishingerica8733]

Greed. Greed is what is holding us back. The LOVE of money is the root of all evil. 😞

[@lloydchristmas4547]

Science --> empathy. I believe this.

[@theveganwujeeta]

It's because science tells us truth, we use that to improve. When we let emotions run our actions, things go wrong.

[@kaspermuje9597]

thats an insane smoothie lol

[@federicoaguzzi9461]

First part sounds like a prayer. I need to learn it by heart.

[@justinsams7850]

Hahaha

[@asukachan07]

So good to see a favorite KZbinr interviewed by you guys! Thank you for sharing!

[@yasminbadesha6504]

love what he said about how diverse the vegan movement has become - being a compassionate person isn't exclusive to a certain stereotype! insane flow as well lol macka b is a legend

[@logangaddy]

Its something a lot of people miss, but look at his tooth and gum heath! I recently switched froma processed vegan diet full of bars and meat substitues, to a whole food plant based vegan diet with only ACTUAL foods like veggies fruits gluten free breads and pastas! Im celiac so no gluten soy or beans for me:/. But its the price my body pained from years of eating meat and diary, a small price to pay for it having CURED my autoimmune diseases including chron's disease and my rheumatoid arthritis!

[@cosmicwisdom999]

52 years old tho

[@veganfortheanimals6994]

He's as cool as a "kakoomba" 5:54 .....luv this dude! :)

[@red7boo670]

And non vegans say "you don't eat anything begin vegan"....they have no clue what their missing! 😁

[@Calastein]

Sheena biggerstaff Thats so true, I hear it all the time so annoying🙄 when they say what do you eat and I reply back with everything except for one food group🙂

[@aptv6630]

dudes so chill i love him. Great interview I just subbed can't wait for content like this

[@colonyofcellsiamamachine6175]

callaloo=amaranth greens, ackee=a fruit (Blighia sapida), chocho or cho cho=chayote, coco=taro, courgette=summer squash, aubergine=eggplant.

[@gothichippielovechild3198]

Loved this video! Macka B - much love for you!

[@Poorcana]

Macka B is awesome! This video is so 100%

[@simeoncarter3768]

I wish I could go to things like vegan campouts and Vegfest. Much love from someone that can't go there. Enjoy it folks, vegan for life!

[@metanoiabooks3729]

Francois Dillinger saw him love this year he was so good...

[@d_vrdlovec8724]

lets see if there's a way to get you to these things , what holds you back ?

[@simeoncarter3768]

Health problems.

[@andreafagerheim7118]

I LOVE HIM!!! 😍

[@skiaddict08]

Ital is vital mon you know.

[@j.joshuabyrdph.d.8516]

Marshall Walker and lotal is fatal! 🙌🏻✌🏻🌱

[@michaelaskew6025]

9:30 of information, inspiration and positivity from Macka B. Thanks Plant Based News for always recharging our Vegan batteries.

[@KrwiomoczBogurodzicy]

"Americans choose to eat less than 0.25% of the known edible food on the planet." -- Jonathan Safran Foer, Eating Animals "People only tend to eat about 8 or 9 dinner meals and they just kind of rotate through. Really kind of a boring restricted kind of resevoir of [meals]." -- Dr. Michael Greger, London Real Interview

[@christinesenz9905]

Love the intro.....so many wonderful, healthy foods. 🍓🍜🍹🍑🍍"No stereotype (of vegans) anymore." "When the young people get hold of it, there's nothing to stop it." 💖

[@CMane]

He rattled off a gang of food in 30 seconds! 😁 I remember when I first came across this cat on KZbin. ALWAYS positive, entertaining and really motivating. 💯

[@WorldOfARandomVegan]

Amazing! And a great reminder to eat a wide variety of plant foods.

[@dansmith6856]

That flow though! 👏🌱

[@MNames2023]

Omgggggg. That was amazing!

[@plantlife751]

Wow! Go Rasta Macka😊🐄🐮!! Love you.

[@theveganator6811]

Love the music! I will start following it. THANKS!!!

[@thebritfix]

I listened to the into several times OMG!! I’m tuned in

[@richardcarter1777]

Legend! Love this man!

[@bakedvape5369]

Wow what a beautiful video!!!!

[@shlal]

This guy is awesome. Thanks for sharing!

[@desbraxton]

omg...loved this!

[@JohnHenrySheridan]

Great interview and vibe !!

[@JM-ze2nh]

Oh if only this guy had been sat next to my on the plane last month when the flight attendant (my vegan meal had gone missing) told me "But your diet is just so restrictive" !! Great video

[@sonja4164]

Wow...as a flight attendant she wasn't supposed to say that.

[@Goggsy08]

Holy fuck, all those plants just rolled off the end of his tongue! What a guy.

[@shaunaleessnackidies]

LIked the video starting at 1:20 lol, that first part was like whaaaa? But, I love his chicken analogy, great stuff!

[@dollyfoster2605]

Ya man

[@manifestingmaren]

I love his cucumber rap! Lol

[@j.e.7028]

Love it !

[@theprimitivista]

glad to finally see him on here. song is fun and informative!

[@carlaportocarrero1550]

I looooovvvveeeedd him!!!!! This guy is awesome. And I loved his song too!!!! 😘

[@brawnersandra]

Wow, That smoothie looks so good. Plant base is the way.

[@oskarks1211]

Awesome! Love Macka B! Cu-cumba!

[@btgaming315]

Oskar Stefan omg I see u everywhere lately 😂

[@oskarks1211]

Heather Michelle yay! looks like we'll just have to be friends haha.. A friend of the animals is a friend of mine! (hey wait... we can.. all be a network of friendship like that...then in a way the whole world gets positively connected.. o_O...) You clearly have great taste in diet and people that talk about it ✌😁

[@btgaming315]

Oskar Stefan looks like it 😂 But hey, that's a good thing, right? 😊 Thanks! U clearly do too, of course. I love watching vegan videos.

[@oskarks1211]

Same can't get enough! it's not good I have things to do...lol

[@btgaming315]

Oskar Stefan right lol KZbin will keep me occupied for too long if I let it.

[@__NME__]

Bless that man!

[@jamesbeningfield4480]

Bless the Irie man!

[@allengilby3054]

The most wholesome and nutritional rap ever!

[@lloydchristmas4547]

What an inspiration. I purchased two of his albums.

[@darklightassassin101]

Yea Iya. Tell dem what a gwaan. Love the spin off and all the foods that were mentioned. Ackee is one of my favourite foods too. Bless up.

[@gallectee6032]

A vegan diet is also sustainable, takes up a lot less land and water. It's a win/win/win. You save yourself while saving the planet while saving animals (I'm assuming you mainly eat a WFPBD) To not be vegan is insanity - Albert Eistein probably.

[@dawudtahir1270]

Actually it takes up more land and water to be vegan. You need to look it up and fact check against meat and how much land and water it takes up. I think you have been brainwashed by he said she said. Look it up in an unbiased way and you will see.

[@gallectee6032]

@@dawudtahir1270 The IPCC/UN made the opposite conclusion. That vegan diets use far less land and far less water and other resources and that we could feed a population of 2050, with an estimated several billion additional people on less land than we use today, with a vegan diet.

[@dinabernal3076]

I love this guy, he is awesome!

[@ran_d_d]

That morning smoothie sounds amazing. Glad I found this video tonight. Made me happy when he said he doesn’t want to kill flies. People think we are crazy for valuing the lives of insects.. but they just want to live too. Compassion is usually.. even unconsciously how people are judged around me, as to who I even want to associate with. This dude is awesome. Gonna look up his music now.. so thanks to the person in the comments who wrote his name down. ✌️😄

[@miss.apprehended]

Is it Wha-me Eat Wednesday already?!

[@digoravas1986]

This bredda is special...no other like him...

[@paulaj.7685]

what a beautiful statement about the compassion that makes humans different than meat eating animals!

[@dawudtahir1270]

We are meat eating animals we hunt animals and eat them same way the lion hunts and kills the animals for food. A lion won't eat an already dead animal and humans won't eat an already dead animal either.

[@ieatgluesticks5660]

LOVE him!

[@socrates7996]

Omg!!!! Bro that intro is the best ever!!! Wah gwan rasta much love and Raspect to mi Rasta brethren, may Selassie continue to bless you path. One Love!

[@pedallinraw]

That intro! This guy is CTFU 😊been taking Daddies advice 😆

[@blair3821]

His brain is incredible

[@samjones927]

Smashing it every time 💚👍 ✌️

[@lanagrowsup]

That smoothie recipe kept going..lmbo...I love him!!

[@Somebodysomewheresometime]

Dr missions said it best - nothing has to die for you to live!

[@BurgundyMacrocosm]

yoooo! I need to learn that rap!!! so much food!!! Need to explore the vegan diet more! you have definitely shown me that I am most definitely not limited when I change my diet!

[@Miki-23]

I love him so much 😫

[@MarieJohnson]

YESSSSS!! LOVE MAcka B! My four little vegan boys LOVE his song "What Me Eat" freaking hilarious and so true!!

[@casof97]

Marie Johnson kids need cholesterol to grow up big and strong 🤦 if you got kids please feed them what they need

[@MarieJohnson]

Hey, chris! Thanks for your concern. The FDA states "The human body makes more cholesterol than it needs - so it is NOT necessary to get cholesterol from food. " Check out this infographic, it's super informative. www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Cholesterol.pdf

[@lloydchristmas4547]

Nice!

[@lloydchristmas4547]

@@casof97 There's zero dietary intake need for cholesterol.

[@aptv6630]

so awesome that you raise your kids vegan. I will if I have kids, Your children will live to such an old age and live an amazing healthy life without causing any suffering to animals. Best wishes

[@yourstruly1517]

He had me in the first 10 seconds.

[@ifyouwantoreplyjustclickth5063]

Its like he was rapping from the soul in the beginning

[@rikergood3523]

Ma boi Macka B

[@death4127]

Great video🌸

[@flyhigh412]

Love Jamaican Culture People Christian Reggae & Food 👋👋👋 Love & Respect from Australia 🇦🇺🇦🇺🇦🇺

[@thebody4746]

JAH RASTAFARI! P.S. Facts and logic destroy carnist nonsense every time.

[@publichealth1681]

legend real talk right here

[@bombcaryah]

I wrote down that smoothie list haha salute!!

[@trefettient.6819]

Rumor is he still naming plants till this day

[@veganrican606]

Yes

[@midnightbloom66]

MACKA B. THE MAVERICK. THE LEGEND.

[@ashtonsmith3528]

Dude spittin bars

[@mwpoppy7162]

Beautiful veggie rap🙂xx

[@Queenbelieveit]

I love it!

[@georgeharisson3540]

More power and much respect for you Sir. Proud Vegan here

[@chikabakavibes1885]

OMG… Love HIM!!!

[@VeganCulture]

I love him!!!

[@percyastronautstatus.8780]

HIS MIND IS OPERATING ON ALL CYLINDERS

[@nashonharris7805]

With no hesitation, he says it all.

[@RussellBooth1977]

One vitamin which needs to be sought after in a vegan diet is vitamin B12 which is normally found in meat & dairy products. It is found in nuts & legumes,for example, I drink a litre of soy milk per day which satisfies my daily requirements of vitamin B12,it is found in any nut milk such as almond milk,etc.

[@aldredcresp6312]

I love this man

[@joanamnt1686]

Love the intro!!!!!!

[@billymeeks845]

Legend.