Train with an NFL Linebacker! 15-Minute At-Home Workout NO EQUIPMENT NEEDED

Super Bowl champion Brendon Ayanbadejo takes you through a 15-Minute at-home full body workout.
Warm Up
Block One
Scissor Rotation
Squat Jumps
Asymmetrical
Block Two
Butt Kicks
V Up
Lunge Jack
Close Grip Pushup
Block Three
Jumping Jacks
Hip Bridge
Tricep Dip
S/L Hip Bridge
Cool Down
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[@dunchayton86]

Great home work out and awesome that there is alternative moves depending on your fitness! Keep these coming

[@AdventuresGaming]

Damn now I feel like a LB

[@grishmmasson6678]

This one is good but the cliff Avril one was amazing.

[@gabesachse5391]

I do both in one go. I use this as a warm up

[@feeoh8525]

This is my go to workout on game day because it gives some condoning and helps me get loose last game i did this and got 12 solo tackles with 2 sacks

[@hellothere4905]

Yessir linebacker gang!!!

[@mrsandman0685]

What do you do during the off-season?

[@hideonbush007]

Im doing this since over here in germany the gyms are closed due to covid and it massively increased my fitness level, big thx for helping me stay in shape

[@marcrenaud5809]

Great workout man thanks

[@pisatinoisamoa]

Helluva job champ! I had to rewind the warm up because my body wasn’t warm but once I did I was able to crush it. My knee issues appreciated the modification on the butt kickers going to add this video to the playlist hope to add more! 🤙

[@playfootball]

Awesome! We will be releasing several more in the upcoming weeks as well!

[@valentinfradinger4142]

This man is great

[@felsherzog14]

Im so done. Thanks for this Workout. Want to start playing football asap but Covid sucks. I hope I did everything correctly but I think some things my Muscles are too stiff. But yeah appreciate it. Love from Germany

[@playfootball]

So great to hear! We'll have some more coming in the offseason!

[@nicolesmith3982]

Im a linebacker for the MIFA Allstars, a womens ontario canada tackle football team. Great at home workout! Loved the cardio part. Have not sweat like this doing a home workout in a while! Thanks for the video!!

[@klauskisser]

Thanks. Help me so much! Good vibes with this sequence.

[@lilpreist3742]

Nice one!

[@JustTripSimple]

What a save!

[@bluebone7996]

this is the first actual workout in my gymclass. Every other video has been 5 year old things

[@thatoneplushguy]

You're not the only one that has to do this for gym.

[@siennapuccio843]

We got to do this in gym today because it was pouring and we weren’t allowed outside

[@ruhangamingvlogsxd2657]

el mejorrr

[@fortymiless]

loving this videos.

[@matthewallred7471]

thanks for the work out

[@rBrolydagod]

Oh my God just workout was good I'm doing this every day I'm a 7th grader and we're starting our season now tomorrow is the game day thank you I'm trying to make it to the NFL and this is a good workout and I'm a linebacker and I love getting sacks so we will see how many I get in the game

[@spicybbqchicken]

How did it turn out?

[@ericbryant9801]

How many did you get ?

[@Deshawn1228]

How did it turn out

[@AydenJerkins-xn8sz]

You still grinding with us?

[@Kingjr-ez2eu]

Good

[@jackroberts9630]

Just realised I need to up my cardio game, im 180lbs and pretty explosive/strong but my balance and cardio needs work xx

[@canyonbruce1412]

same here bro 6’1 hours 190+ explosive strong I just need balance work and cardio work and a little bit of ab work

[@Jushinchen]

Best workout ever!!!

[@KillerCaige]

Do this every day putting in the work hey NFL remember my name Caige Nolan 9 more years y'all ight ready for me

[@Eagles11AJ]

Nice

[@markusbg8843]

I am in decent shape for being out of season and not playing but I died today

[@cobeyheholt117]

I’m here for my pe lesson

[@stellastein5842]

Hahaha same

[@JustTripSimple]

Same bro lol

[@devinguerrieri6568]

I was wondering if I do this enough will I be able to gain any real muscle tone?

[@painnagato3013]

Is it ok if i split the 6 blocks into 3 in the morning and 3 at night or is it best to do them all at once

[@luvmywohdes1464]

All at once

[@vincenzomolisso3906]

How much calories did you burn doing this?

[@jeanettekeamohuli5556]

10:19

[@sese3305]

#NFL

[@omegaproskills]

Bruh

[@quacker52]

as soon as i heard "former baltimore raven" i knew whats up

[@neat-_-2377]

my gym teacher made me do this workout i hated it because im tired

[@AntBeJumpin]

It’s not that painful, is it suppose to be painful

[@Yehe13]

Here because you need good workout at UA....................

[@scarthy7318]

yeah. getting one for all is quite difficult.

[@butternugget5631]

I’m starting to train for football and I could barely get 12 minutes in😭

[@Elin-Esteem84]

Ur house looks different than my house...

[@eromanito]

Guy's packing lol

[@trashcan895]

rt

[@deione170]

Sheesh 99 views in 30 mins this channel tragic