Train with an NFL Defensive-End! 40-Minute At-Home Full Body Workout to Become UNSTOPPABLE

Super Bowl champion, Cliff Avril, brings you through his full at-home forty-minute workout including warmup, exercises, and cool down.
This workout is performed in intervals of 30 seconds on, and 30 seconds off. Each exercise will be performed three times.
00:00 - Start
0:49 - Warm Up
7:15 - Workout Begins
7:31 - Push Ups
10:37 - Step Ups/ Lunges
14:06 - Bicycles
16:28 - Dips
19:24 - Body Squats
22:41 - Toe Touches
25:26 - Push Ups with emphasis on shoulders
29:06 - Body Lunges
32:09 - Planks
35:36 - Cool down
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[@BabbaBubbaKing]

I found this very useful. I’m a defensive end and finding workouts that are meant for them kind of spice up the workout schedule from being bland to having a bit more fire.

[@joet33]

You gotta huge bulge ?

[@BabbaBubbaKing]

Joe T Well, when you see that QB and have a direct path, you tell me XD

[@narcissistkel345]

@@BabbaBubbaKing any tips?

[@narcissistkel345]

@@BabbaBubbaKing to become a De no equipment

[@BabbaBubbaKing]

@@narcissistkel345 work on your footwork to make sure you’re explosive and don’t trip yourself up and make sure to always keep your hands moving and that tackle away from you. His job is to hold you there or keep you from moving.

[@nunosimoes817]

hes got some good energy!

[@albertamountaingal]

Just did this with my online high school PE class and we loved his energy! Does Cliff have any more workout videos?

[@GamingBeFly]

Thanks for the work Cliff.

[@itzdrxco8312]

Can you guys do one for running backs? Great video btw 👍

[@lukusa9836]

Thanks cliff you are an inspiration to be the best

[@bkny9504]

Great Work!!!

[@penguins6229]

I love this channel

[@dominiczelnik3500]

I like the excitement! My kids do it every day.

[@georgetoomey1191]

Very good life is worthy of living. All the best !!

[@mfgary5094]

Miss you Cliff!!!

[@lesliesmith1797]

Great presentation, I just subbed.❤️❤️❤️❤️👍👍👍👍👍👍👍

[@Diego_16_29]

This is perfect + I’m a Seattle Fan 😂 💙💚

[@vega4921]

You are strong 😀 Numer one Cliff 🤘😎😎👍

[@youngspice9723]

Thanks for the tip, I'll use this to get better

[@apthings5077]

Finally a D-END video I've been waiting

[@rdyer8764]

Great workout for us non-professionals, but something tells me he did much more than this back when he was pushing around Denver Offensive Tackles at the Super Bowl. Go Hawks!

[@jesseriedel6894]

Is there a official channel like this for basketball (NBA) or baseball (MLB)? Thanks!

[@gabrielvalencia1824]

I used to play you back in Madden 25😌

[@valentinfradinger4142]

I like this dude's vibe

[@mrsandman0685]

How often should you do this workout

[@isaacb2841]

Calves were on fire during warmups

[@user-tn3ci2ew8d]

Which brand are the T-shirts and pants you are wearing?

[@rg422]

This workout can also be for basketball players?

[@fatroseyrosey5911]

I got try outs coming up soon this might be a good workout

[@mrsandman0685]

Can you confirm if it worked?

[@fatroseyrosey5911]

Yes

[@bryanherrera6689]

How many days a week should I do this ?

[@SpungbobLOL]

can u do this for months to get stronger?

[@samedud982]

How many times a day should u do this?

[@playfootball]

Once

[@grishmmasson6678]

I have been doing this workout for a week or so now and I wanted to know how many more times should I do this workout.

[@playfootball]

Really depends on your overall workout routine! If you're looking to get a good overall body workout, you can do this 3-5 times a week. If you are already working out on your own, this can be good to add in every now and then for a good cardio/conditioning addition to your routine.

[@hughjanese1546]

My toe hurt when I do lunges is there anything that could help with that?

[@goatjames6533]

@MN WINBERWOLVES 😅😅

[@kalebstafford7841]

Any good cleat recommendations for a fast defensive end??

[@dwightk.schrute5559]

It ain’t about the cleats

[@coryclarke4596]

Dwight K. Schrute Fact: bears don’t wear cleats in the forest, they use there claws! That’s why us Schrutes are superior, and have developed stronger nails from years of digging beets by hand. (Jim eye roll) 🤣

[@dwightk.schrute5559]

cory clarke you know it

[@TheXiaolin123]

Is this exclusively for Defensive Ends or could it be used for Linebackers too?

[@playfootball]

For all!

[@dixie5275]

40 mins! That's just crazy talk.

[@BabbaBubbaKing]

Oh I see, you like the hour workouts, good on you

[@isatoujoof9236]

How many many calories

[@chrisnerhorace315]

HaitiAn

[@prince_kevion9420]

Thank the lord I want to be a defensive end for my high school team so I got to train like it

[@mrsandman0685]

How did it work for you?

[@prince_kevion9420]

@@mrsandman0685 well i didn’t play first year but I’m gonna play for my sophomore year and summer is coming up and I’ve changed it

[@prince_kevion9420]

@@mrsandman0685 I wanna play Full back

[@mrsandman0685]

@@prince_kevion9420 you feel this workout worked for you tho?

[@solararekkusu327]

He not a lb, he a de

[@playfootball]

you are correct