Playing sports or other activities are not a replacement for strength training for basketball.

I often receive inquiries from parents about whether physical education, playing other sports, skills practice, or various activities can replace strength training. My answer is no. While there are benefits to engaging in these other activities, they do not provide the same advantages as participating in a structured strength and conditioning program specifically for basketball.
Recommended Equipment for at-home strength training. The links below are affiliate links.
Power Blocks
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TRX
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BlazePods
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Recovery Items
Regen Boots
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PlayOn Pain Relief Spray
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