Playing with backbend - Scaravelli Inspired Yoga

Playing with backbend .... recovering from injury
Testing the water here - playing with backbend and working out a way to move gradually into this position, even with a bulging disc.
Trying to keep the vertebrae open, finding space between the joints before eventually allowing myself to slide into it.
**************************************
Catherine Annis
Scaravelli Inspired Yoga Teacher
www.CatherineAnnisYoga.co.uk/
www.IntelligentYogaTeacherTra...
/ scaravelliyoga
/ scaravelliyoga
www.pinterest.co.uk/scaravell...
/ theoa991