PNF Hamstring Stretch-self assisted

  Рет қаралды 251

Woopi Physio

Woopi Physio

4 жыл бұрын

Stretching, Hamstring, PNF, Self assisted

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PNF Stretching to the Hamstrings - Reduce tension and increase flexibility
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PNF Stretching to the Hamstrings - Reduce tension and increase flexibility
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