Flexible Hamstrings Fast | Myofascial Compression | AIS & PNF Stretch

Flexibility without stretching is totally possible! Check out this quick hamstring overhaul:
1. First, Checking my toe-touch before any warm-up. As you can see, I suffer from Stiff Dude Syndrome. SDS is no joke😭
2. Next, Use a ball to help stimulate movement and help awaken the tissues. Btw, this a great move anytime that you are forced to sit in a chair.
3. Enter the Kettlebell and shtuff gets real. The extra weight is sure to facilitate change.
4. For the big finish, do some contract/relax. Keep fake-smiling so you don’t pass out.
5. Notice how easy flexibility can be!
These neuromuscular techniques are really cool. You can check out all of my videos, programs, and courses at www.smartstetch.com
Thanks!
Adarsh

[@byronwilliams7977]

Im going to try this tonight.

[@nikosogamias]

all hail lord byron