PNF Stretching Techniques |Physiotherapy |PNF |Physiotrendz

PNF is technique used to improve neuro muscular coordination and endurance. it can be used in different population according to needs. this video explains basics of Proprioceptive Neuro muscular facilitation stretching techniques along with Autogenic and Reciprocal Inhibition Mechanism. If you like the information provided in this video please share it with your contacts.
Hello friends, thankyou for watching my video, I am Physiotherapist with masters degree and working as Associate Professor in Mangalore.I love to teach and practice physiotherapy, that is the reason i am sharing all my experience and learnings on my youtube channel. I am also fond of fitness, which i believe every physiotherapist should be and that is why i put my content of home workouts as well as some fitness tips for improving fitness level of individual.
I want to sincerely thank Vikas college of physiotherapy management for allowing and helping me to publish this video.
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#pnf #proprioceptiveneuromuscularfacilitation #physiotrendz #holdandrelax #autogenicinhibition #diagonalpattern #neuromuscular #coordination #stretching

[@nehadaga4926]

Came here to learn pnf techniques, and just got my autogenic and reciprocal inhibition concepts clear for MET which I was confused from a long time, Thank you, sir!

[@Physiotrendz2990]

my pleasure, hope you find other videos on this channel more helpfull

[@sarafaiz9289]

mashaAllah such an intelligent and all concept clearing teacher...❣️ respect for teachers like uuu....

[@Physiotrendz2990]

Thankyou so much for finding my channel and commenting. 😊🙌🏻🙏🏻

[@eliyatacho7757]

I love watching ur video's ❤

[@user-qv1us1qq2y]

Thankyou so much sir 😊😊 nice explaination

[@nehashekhar3296]

Sir your videos are perfect containing all the information we want. Kindly keep on making more videos.

[@Physiotrendz2990]

Thank you so much for motivating me 😃🙌🏻. Keep sharing and commenting

[@arshnaz8461]

Tomorrow is my viva ospe practical and I always come to this channel ✨✨✨✨💙

[@Physiotrendz2990]

🙌🏻🙌🏻🙌🏻hope you did well

[@jk3266]

Nice explanation.I want to meet you to learn.

[@mitalgadhavi1246]

Wowwww extraordinary nd to the point explanation 👏👏👏👏

[@Physiotrendz2990]

Thankyou , keep sharing and commenting 🙌🏻😃

[@jemianwaria6532]

Very nice presentation with simple English, really like it. I shall study this topic by next semester. I'm glad that I have some clues in advance. please my kindly reminder make more videos for techniques used by physios to attend to patients. Greeting from PNG and God bless.

[@Physiotrendz2990]

Hi, thank you for connecting. I am glad I could help you with my video. And surely will keep posting more technique videos. Meanwhile enjoy playlists already available on suspension therapy, mobilization, PNF , MET and more 😄🙌🏻

[@habibaaslam2029]

Yes.need more about pnf techniques

[@Physiotrendz2990]

Coming up with full series. Wait from Monday to Monday for new video 🤗🙌🏻🙌🏻. Thanks for connecting

[@bhakti..9999]

Concept cleared 👍....so nice explanation

[@Physiotrendz2990]

🙌🏻🙌🏻🙌🏻thankyou so much for commenting. Glad to know information was helpful

[@ameysharma2261]

Amazing explanation!

[@Physiotrendz2990]

Thank you ☺️, keep sharing

[@jaivanthj2266]

Nice Teaching and Knowledge sir ❤️

[@Physiotrendz2990]

🙌🏻🙌🏻😄thankyou

[@rajkumarbag30]

Very good explain. thanks you so much

[@Physiotrendz2990]

You are welcome 🙌🏻. Thanks for connecting

[@gokulmurali1742]

Wow 😍😍😍

[@Physiotrendz2990]

🙌🏻🙌🏻😃

[@pujangamingfreefire4176]

💜

[@pavithrae9575]

Good explaination sir

[@Physiotrendz2990]

Thank you 🙏🏻

[@nitinverma1122]

Sir aap thoda hindi ka use kiya karo thoda acha samajh aayega baki sir aap achcha padhate ho thank you sir

[@Physiotrendz2990]

Hi, thank you for commenting. I try to teach in Hindi also with desperate video. Keep sharing

[@user-ly6cm6lp3h]

Thanks brother

[@Physiotrendz2990]

You are welcome, keep sharing and supporting

[@sethumalaphysio741]

Thank you so much sir🥰🙏

[@Physiotrendz2990]

Welcome 🤗

[@Quingoodheart12345]

nice sir✨

[@Physiotrendz2990]

Thankyou 🙌🏻🙌🏻😃

[@deepikaaggarwal5124]

Thank you so much sir ☺️☺️

[@Physiotrendz2990]

You are welcome. Keep sharing and commenting. 🙌🏻

[@radhasri1167]

Thank you sir

[@Physiotrendz2990]

Welcome 🤗

[@abidasaeed807]

v good

[@Physiotrendz2990]

Thank you , keep sharing and commenting

[@jhalakvij6997]

Hlo sir... I like ur work... N I also follow you on insta, n replied to ur evry story... ❤🙌

[@Physiotrendz2990]

Thankyou so much for supporting 😄🙌🏻, keep sharing and commenting

[@prateeksharma1239]

🤗🤗👍👍👌✌️

[@Physiotrendz2990]

Hope all your doubts are clear 🤗🙌🏻

[@marcosaziz1432]

Hey!! if you want to do a PNF technique you should use a diagonal pattern. For you to be successful with PNF techniques you should have a rotational component

[@Physiotrendz2990]

Yes, but there are various places we use PNF, it’s not only diagonal patterns.

[@___AN_007]

So basically met technique is a combination of hold relax + agonist contractions?

[@medicoupdateds..1414]

Tq

[@Physiotrendz2990]

🙌🏻🙌🏻

[@gokulmurali1742]

Sirjee, need more PNF sessions Please 😭😭😭

[@Physiotrendz2990]

All lined up. Coming soon 🤗

[@kamalianakamal]

Sorry i feel a bit confuse..if we need to stretching hamstring..why we need to isometric against your hand power and he pushed down..that will be strengthening the hamstring right? Stretching is to lengthening ms..but if ask isometric it will activate ms and strength right?

[@Physiotrendz2990]

That is because of concepts of autogenic and reciprocal inhibition concepts that we learn in PNF . You should watch other videos on this series for better understanding. kzbin.info/aero/PLw0rQc-QPTY5_xivmf6rfuBOLGeCQon6l Also watch this video on MET to understand the concept. kzbin.info/www/bejne/mF6qooykoNhoiJI

[@Harivillu129]

Ya you said that hold relax works on 2 principles that is absolutely fine but in autogenic inhibition for hamstrings which are hip extensors and knee flexors But you are giving resistance for hip flexion ... but in reality you have to give resistance for hip extension and patient should perceive isometric contraction of hip extensors for autogenic inhibition....

[@john-hm8ym]

Hold relax different from contract relax ! The former it involves isometric contraction the later involves isotonic contractoion against resistance !! It should be clear

[@Physiotrendz2990]

Well that is pretty much clear with the name it self

[@vinothkumar-tu3nu]

I heard a muscle flexibility is that a correct term. Because muscle can do only contraction and relaxation nothing else other than these 2. Isn’t should be joint flexibility

[@Physiotrendz2990]

No, flexibility is measured on the bases of ROM available and that is possible only with combined actions of joint capsule, ligaments around joints and muscles around that joint.

[@ashukush]

Isometric contraction kese hoga

[@nehadaga4926]

One doubt , is there any difference between hold relax and contract relax?

[@Physiotrendz2990]

yes, both are different techniques

[@ismarajput6611]

Pro

[@Physiotrendz2990]

😄🙌🏻🙌🏻

[@bansaribarad5925]

what is difference between normal stretching and pnf stretching?

[@Physiotrendz2990]

PNF stretching has 3 main types , which helps better way to lengthen muscles in compare to static stretching , you can watch following video to understand principle of PNF stretching kzbin.info/www/bejne/ZpicY6Rqmpileqs

[@abhiney1138]

Plz conduct online workshop on icu pt management.

[@Physiotrendz2990]

Hi, that’s not my speciality but will try to arrange with some good resource person

[@ashukush]

Patient ko hindi mai kese smjhaynge

[@ashukush]

Ye baat patient ko kese smjhayenge ..english nhi ati sbko ....

[@Physiotrendz2990]

Then try to teach them in their comfortable language. Once you understand it you can explain in any language