IMMEDIATE RELIEF! Fix Sacroiliac SI Joint Pain - Self Mobilization

Realign your pelvis and eliminate sacroiliac (SI) joint pain at home with this effective self-mobilization technique! Muscle energy technique to put your SI joint back in alignment and help your lower back feel better fast. Demonstrated by a physical therapist to help decrease your pain and increase your function FAST!
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✅ DO THIS NEXT! Best Exercises For SI Joint Pain Relief: • Stop SI Joint Pain FOR...
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Sacroiliac (SI) joint pain can be awful. If that joint gets out of place you can feel it all day long down deep in the back of your hip/lower back area.
But did you know you can put it back in place fairly easily on your own? By contracting the right muscles the right way you can re-align your own pelvis and feel better immediately!
WHAT IS THE SI JOINT?
Your pelvis is made of three bones - you have two “iliums” on both sides and a “sacrum” in the back. Where place where these three bones come together is called your “sacroiliac” or “SI” joint (you have one on the left and one on the right).
We call it a “joint” because it’s an area where two bones come together, but actually it’s not supposed to move at all. When it does move or when those two bones are out of alignment, it can be very painful with pretty much every motion in your hips and lower back.
WHAT CAUSES SI JOINT PAIN?
So why does your SI joint get “out of place”? The most common causes that I treat in my clinic include pregnancy (and the postpartum period), slips and falls, accidents/injuries, and standing/sitting with poor posture.
HOW TO TREAT SI JOINT PAIN
The best way to treat SI joint pain includes realigning the joint (putting it “back in place”) and thens strengthening the muscles that surround the joint to stabilize it and “keep it in place”.
In this video I’ll show you a simple technique you can do at home to help realign your pelvis, put your SI joint back in place, and help decrease your pain immediately.
SI JOINT MOBILIZATION TECHNIQUE
PUSH AND PULL (LEFT)
PUSH AND PULL (RIGHT)
BALL SQUEEZES
BELT PRESSES
HIP EXTENSIONS
💬 Did you try this technique? What did you think? Did it help you? I LOVE hearing from you - COMMENT your experience down below and let me know how you feel!
👍🏼 If you did like this video and found it helpful, hit the THUMBS UP button above to LIKE this video. That helps more people to find it here on KZbin so thanks so much for doing that!
⭐️ Finally, if you haven’t SUBSCRIBED to Tone and Tighten yet I would love to see you back here for more videos in the future! Hit the SUBSCRIBE BUTTON above and be sure you hit that little “bell” to get notified of a new T&T video the moment it goes out.
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✅ BEST EXERCISES FOR SI JOINT PAIN RELIEF: • Stop SI Joint Pain FOR...
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✅ BEST EXERCISES FOR HIP STRENGTH: • Decrease Hip and Back ...
✅ THE BEST WAY TO STRENGTHEN YOUR LOWER BACK: • How To Increase STRENG...
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

[@jessiem1786]

Ok, I’m not trying to be dramatic, but this video has literally changed my life. I’ve had severe lower back pain for over 5 years (I had 4 kids in those 5 years). My pregnancies were excruciating. I’m 7 months post partum with my 4th baby and out of desperation I started researching again. I’ve had x-rays, an MRI, and I’ve seen 4 physical therapists and 2 chiropractors and no one has been able to fix my pain. I watched this 5 days ago and I’ve had 5 days of almost 100% no pain. One morning the pain came back when I moved wrong and I did the exercises in this video 4 times throughout the day and did some stretching you showed in another video and the pain went away again by the afternoon. Thank you so so much for sharing these. You have literally changed my life. This week I was able to teach my 4 year old how to ride a bike which I would have never been able to do before because of how much pain I was in. It was literally affecting all of my ADLs and I was starting to get so discouraged with living in such bad pain all the time. This has been a miracle to me. I can’t emphasize the night and day difference enough and I will never be able to thank you enough.

[@toneandtighten]

I appreciate this comment so much! I am so glad it helped!

[@lafsolot0962]

That's great!! Im going to try them . I wonder if my pain started during my pregnancies.

[@nickhurley2472]

You are a lier.

[@manishakhati7070]

Thank you share your an experience above this exercise. I’m also suffering from 4 years I went also physiotherapy didn’t helped everyday I’m so pain😢. I will try this exercise

[@maxg1526]

How long did it take to see results?

[@justbixh]

Night 11pm, finding whats wrong with my back, found this gem of a video. Love you dawg. It took me a week to figure out what was actually causing the back pain. An instant feeling of relief. A sense of immediate satisfaction

[@toneandtighten]

Wonderful news!

[@Larry-kg6wm]

I had a snowboarding accident last year and my pelvis has felt misaligned since. This video helped way more than any of the physicians I saw. Thank you.

[@toneandtighten]

You bet!

[@indio1917]

Yes, Yes...this worked! I've had intense lowerback pain for 30 days consecutively. I tried various youtube channels, but only got temporary relief. This method worked immediately...I felt the pop-release/relief for the first time, my wife heard it from across the room. Amazing.... thank you.

[@toneandtighten]

You're welcome!

[@slowjamcdub]

Didn’t work for me!!!😢

[@ronniekamper1733]

Both of my si joints have been hurting so bad when I try and stand up I make an audible groan and have to hold on to something to get out of a chair. This has been a life changer for me. Worked the very first time I did it.

[@slowjamcdub]

Didn’t work for me!!😢😢😢

[@yeruchii7817]

I am not exaggerating when I say this, I have been suffering from chronic low back pain for a year or two now and these past three days have been the worse I can't even stand straight let alone walk normally. I was a zombie psyduck I swear. THIS JUST STRAIGHTEN MY BACK LIKE JUST RIGHT NOW AS I AM TYPING THIS. THANK YOU SOOO MUCH!

[@TheBoss-bm5ku]

I’m so grateful I found your video!

[@deannastoppler1091]

Wow! This really helped right away! I’m so happy. Thank you!

[@Soebbe1]

This is just amazing. Tony is right on

[@reneeakasaffronstargazerli5186]

It has helped so far, thank you. 😊

[@9zreed]

This helped me and I am grateful!

[@josephchamberlain9129]

I’ll give it a try. Thank you

[@jrrconsul]

This has been fantastic! I couldn't identify what was causing the pain and went through different exercises (for lower back pain), going to a chiropractor, buying a new mattress, walking a lot and finally muscle relaxers -- nothing fixed the issue I was having. As soon as I did these exercises, I had immediately relief for a problem that had been on-going for 3 months -- I had just spent the morning on the phone with my insurance company, doctor's office and doctor's company trying to expedite the referral to physical therapy. I'm doing the follow up exercises each day to prevent the pain from occurring again. I greatly appreciate this!

[@Bob25477]

Extremely helpful !

[@maryannwright6572]

Almost immediate relief, Doctor! Thank you!

[@toneandtighten]

Happy to help!

[@steveleague2170]

I can't believe how quick your exercises gave me relief! Thank you!

[@toneandtighten]

You're so welcome!

[@garrett4121]

Helped my left SI joint pain so much! I was in terrible pain all night and have been for years. Now if I could just relieve the pain in my left buttock, left sided rib, back and abdominal pain and the tightness in my left thigh/upper leg I’d be great!!

[@JASONS0575]

I’ve been doing PT for patellafemoral pain syndrome and developed SI joint pain again (happens on and off since since my pregnancies). The PT didn’t really seem to know how to help. This video was so helpful the pain was reduced by 90% right away! It had gotten so painful that I’ve had trouble sleeping and climbing stairs. I’m going to start your strengthening video, too. Thank you so much!!

[@lynda19712007]

So far this best for me i get sciatica 👍thankyou 🙂

[@nettie5368]

Love your content! Your videos have helped me multiple of times. Thank you!

[@toneandtighten]

You are so welcome!

[@Symbolic16]

The past few months I’ve had reoccurring back pain (the smallest deviation of proper form and bracing in the gym would aggravate) but man after trying these exercises the pain has literally vanished by over 80 percent instantly. Thank you so much for sharing this!

[@pijime6596]

These exercises really work, thank you so much.. 🌺

[@toneandtighten]

You're so welcome!

[@felimezgope]

Thank you!! this seems to be the most effective so far.

[@toneandtighten]

You're welcome! I hope it helps!

[@alexciemmanuel1215]

Thank you very much for this knowledge, your videos and exercises has given me tremendous relief!!!

[@toneandtighten]

You're so welcome!

[@jonathanhunt9979]

It totally worked. You had impeccable timing as well. You released this just when I needed it. Been in pain for several days and this gave me relief. Thank you so much.

[@toneandtighten]

Glad it helped!

[@hattievivarchie5653]

UNBELIEVABLE!!! My SI has been sore for weeks. Taken medication and Oesto appointments helped. But this exercise changed it. I feel such relief. Thank you😊

[@DogWoodsfarm]

Your a miracle worker! I actually have tears of joy!! Thank you, thank you, thank you!!!!!!😊

[@toneandtighten]

You are so welcome!

[@godschildable]

Thank you so much! This gave me relief! Thank God fir you Dr.Jared💛

[@toneandtighten]

You're very welcome!

[@beckymiller5907]

I just had my second flare up of the year, and got a tentative diagnosis of SI from my doctor but I can't get into PT for a month! So I will definitely try this in the meantime. The golf club thing is impossible right now, though.. Thank you for this!

[@helenicamy]

Thank you for the practice ❤ I feel much better now

[@toneandtighten]

You're so welcome! I am glad to hear this helped.

[@jamilam1023]

I didn’t know what’s wrong with my lower back until I found after researching on youtube that its SI joint strain. Next I found your video and I’m definategoing to try these stretches and exercises.. thank you so much

[@dhruvhnk6860]

Very very effective-thanks doc just tried these was in pretty severe pain a few minutes ago and feel almost no discomfort now. Plus did my bit to get you to the 2M subscribers soon!

[@toneandtighten]

I appreciate your comment so much!

[@hollyscrivner856]

Fixed me right up!

[@lisavillano8710]

I'm SOOO excited I found your channel!!! I really hope this gives me relief. I'm tired of suffering.

[@toneandtighten]

Welcome aboard!

[@betsmarits3865]

Thanx for wonderful info it works very well

[@user-sn5gs3rb1g]

Really relieved my pain fast. Definitely gonna check out the strengthening video to help stay pain free. Thanks so much for your work.

[@toneandtighten]

You're so welcome!

[@elronyd3511]

You have helped me dramatically in my recovery. Thank you Sir , you earned my sub.

[@toneandtighten]

I am so glad to hear that and thanks for your support!

[@wesleeudy8303]

Super effective. I had surgery for hip dysplasia years back, and ever since I tend to lean on my right side. The last few days it's been catching up to me, and I couldn't do much of anything without significant pain around my sacrum. After trying this once I'm already feeling loads better!

[@peteg400]

Thank you!

[@estherih]

Thank you for including movements that can be used with 2 hip replacements. My leg length is not the same anymore (could have lived without that) and of course, my SI joints and the hip of the shorter leg are taking a beating. Add scoliosis...your suggestions are do-able. It has been hard to find a PT who can absorb all of the details. Thanks for the help!

[@jdoepro]

The first exercise brought immediate relief. Thank you! I've seen a PT before, and they gave me some strengthening exercises, but this is the most helpful. You have a fan.

[@toneandtighten]

You're so welcome!

[@monicagarcia8873]

I've been a lifeguard for 20 years at the same pool and spend hours to no end standing on that wet, slippery and uneven deck, at my tender age if 57😂, I've been having issues with my back and knees, i just injured both of them and looks like my body started crumbling down and I'm off work for two weeks. Since this video showed up, i believe it was meant to be so, as soon as Ibuprofen kicks in, I will do this exercises because im desperate for some relief. I really appreciate you taking the time to explain in a clear way and go through the moves, making sure we understand. I will report back to you guys. Thanks, and btw, you just got a new suscriber! 😊❤

[@vivianelangner9216]

Super grateful for this sharing of very valuable information, which can help me and so many others without having to do expensive visits to physio, chiro etc. Thanks!!

[@toneandtighten]

You are so welcome!

[@elmariajin02]

Honestly it is one of the best channel out there

[@jasonladd6400]

Thanks dude. This has really helped give me relief. Been in pain all week. Star man!

[@toneandtighten]

Oh, this is wonderful news! So glad it helped.

[@jessiechandler9931]

Thanks for demo ...yours Jessie 😃 both sides of SI joint been tight for a few week's more into the glute area

[@pamcollie9063]

Hi Dr Jarret I felt it pop when i was on the last exercise. My front of my thighs not so tight so that's great and no more pain. Next to strengthen them from tomorrow. 😊

[@sherizuech6562]

Doctors on YT have saved me a lot of money!

[@Rosakru]

Thank you Dr. Jared. This worked (as described) immediately and successfully reduced the extreme pain I had just previously had for the past 2 days. As a result, I feel free to continue with this type of exercise over the next few days knowing it's already helped. Thank you.

[@toneandtighten]

I am so happy to hear this helped!

[@user-il6cv4gj3x]

Oh my gosh … this is awesome! I had my first relief from pain in over two years. And noticed it as soon as I stood up! THANK YOU!

[@toneandtighten]

You're so welcome!

[@ChristineMaryJCB]

Thank you. A year into PT and haven't heard of these particular exercises yet. I woke up feeling much better the day after trying them!

[@toneandtighten]

Wonderful news! So glad these are already helping.

[@Joeyjojo3108]

This has helped me so much thank you. ❤❤

[@toneandtighten]

My pleasure!

[@khalidghazi7709]

Ok sir I will try this today thank you 🙏

[@mattroberts5868]

Thank you so much for this!

[@toneandtighten]

You're so welcome!

[@a.b.7826]

Thank you so much. I went from being limited in my mobility to cleaning and cooking. You’re a hero!!!

[@toneandtighten]

Glad I could help!

[@DaisylynTirao-ni3tl]

YOU ARE A LIFE SAVER!!! I love you doctor! In an instant I feel a significant back relief!!!!!!!! Long live to you doctor!!! 😭😭😭

[@toneandtighten]

I am so happy to hear this!

[@headlessadam9599]

Thank you so much, been struggling for weeks (getting in and out of cars had been almost impossible) this has been the first thing to give me relief....thank you

[@toneandtighten]

You bet! Happy to help!

[@Realdota]

I can attest, this stuff works. Thank you bro

[@toneandtighten]

Glad it helped!

[@victorsantiago5997]

I like this video. Good play through structure & very informative

[@toneandtighten]

Glad you enjoyed it!

[@sebz1605]

Thank you so much! Nuff said!

[@toneandtighten]

You are so welcome!

[@elicatwoman]

Thank you for your videos … You nail it! Every time! Is there a chance you can make a video of both C curve pain caused a SI lower right back pain after pushing a heavy objet. Thank you again

[@mzinglah2545]

I was lying down and woke too fast and felt some movement around my sacrum i figured it was a bone out of place. I was worried a lot but this vid just gave relief. I'm going to try this today until feel better ♥️

[@rajeshmuthu9881]

Thank u so much for ur video...got immediate relief and feels the difference.

[@toneandtighten]

My pleasure 😊

[@peterbarnes547]

wow that was great, I've been struggling with a sore sacroiliac for the last couple of weeks, and I was sceptical that it would give quick relief, but thankfully it did, thanks for the download

[@toneandtighten]

Glad it was helpful!

[@Sara-yi7iz]

Thank you twist and tighten💪💪

[@desiraetwoteeth876]

Incrediblely grateful I found this video this morning! Still in shock how amazing it worked I've been so much pain the last 3 days and this have immediate relief!!!

[@toneandtighten]

Glad it helped!

[@margaretlentell5709]

These techniques gave me immediate relief of my left sacral pain! Thank you!

[@toneandtighten]

You're so welcome!

[@aodhfinn]

Many thanks ..great help ..huge help 😊

[@toneandtighten]

You're welcome!

[@stewartwesellhomesinparadi2899]

Seriously this is seriously good…seriously! Thanks so much

[@toneandtighten]

You're so welcome!

[@shelbylovescats]

So I’m 24 and I’ve had SI joint pain for 3 years. I feel like PT made my pain worse after spending hundreds if not thousands of dollars. This video helped me tremendously. I use a foam roller in place of a ball, a swiffer floor cleaner in place of the club, and an old work belt with loops all the way around in place of the PT belt. All works the same. I have pain relief today, and I’m excited to see if can possibly cure my pain with these exercises. Many thanks!

[@jazminemartinez4215]

I did some of the stretches from your other video and these 😮 I made significant improvement with pain it’s incredible how sitting can misalign everything

[@toneandtighten]

I am so glad these helped!

[@aruntyagi2033]

I will try today. Seems really good and may help me. Thanks

[@toneandtighten]

I hope you find it helpful!

[@kyek9]

What was your result?

[@Doppa77]

Amazing! I have been having lower back pain and have been doing your other videos for the last three weeks with gradual improvements. BUT THEN, I came across this and it was a game changer. I kept saying I felt out of alignment. The effects were immediate. I have a race coming up and feel confident now that I can do it. Thanks for sharing your knowledge ! You have helped me so much!

[@toneandtighten]

Oh, this comment has made my day! So glad it helped and thanks for sharing!

[@mhelen2810]

Great exercises!. Definitely going to apply next session

[@toneandtighten]

Wonderful! I hope they help!

[@user-ge4ec9ov7e]

Wow! Definite had about 90% improvement after being in pain for several weeks!! Thank you!

[@toneandtighten]

You're so welcome!

[@christinehowell4167]

Thank you so much. I’ve had recurring low back pain for 7 years and these exercises have started to give me some hope.

[@toneandtighten]

You're so welcome!

[@Kotoken_fitness]

Message from Japan. Thank you for the very useful information. It's very reliable.

[@toneandtighten]

My pleasure!

[@ZahidKhan-wq8yp]

you are the best doctor thank you for all video

[@toneandtighten]

It's my pleasure and thank you for your kind comment!

[@dillonadams7883]

Been struggling with lower left back pain for over a year. It came out of nowhere. All the stretches and treatment i been getting for it hasn’t helped much. Then, I tried these self-mobilizations for a few rounds and I already feel so much better. Gonna try the strengthening exercises next. So grateful for this video. Thanks so much

[@poppiiiii]

How you going man? I ve been throu exactly the same for 2 years!

[@YTBeliveInGod]

​@@poppiiiii how are you bro?

[@alissadonato6080]

I have suffered with SI Joint Dysfunction for years! Thankful for a mobilization technique and strengthening regiment! Thank you for this video!

[@toneandtighten]

Happy to help!

[@suz165]

I was skeptical…. But I found relief right away! I will keep up these stretches.

[@toneandtighten]

Wonderful!

[@katebernardes5817]

Wow tried this and immediately feel relief!

[@toneandtighten]

That is wonderful news! Thanks for sharing.

[@superbeingintraining1970]

Thank you so much. This provides so much relief! I’ve never had pain in my body and now with menopause my hormones are no longer protective as much and I have been suffering for months. As long as I do these twice a day they really help a lot. So thank you so much! ❤

[@toneandtighten]

You are so welcome! I am happy to hear you are feeling better!

[@michelewatson302]

Thank you so, so much for your video. I did the exercises, and was pleasantly surprised that I did indeed have immediate pain relief. Loved the first one with the broomstick - it was a great reminder of how unbalanced my hips/thigh strength are/is. I know I have alignment issues etc. yet no one so far (osteopath, Chiro, physio) had been able to help me relieve my pain at home. Feeling super grateful. Keep up the great work. 💐🙏🌈☀

[@toneandtighten]

You're so welcome and thank you for commenting!

[@jenniferteitzel1047]

I'm an equestrian and riding, with barn chores has definitely done a number on my back, particularly SI joints. I look forward to trying these muscle energy techniques.

[@toneandtighten]

I hope you find them helpful and thanks for commenting.

[@benniemckay3987]

OMG… one session and I had instant relief from the pain in my left cheek from standing…love LOVE LOVE-thank you!!!!!!!!!!!!!

[@toneandtighten]

I am so happy to hear this, Bennie! You are welcome!

[@mohamedaariz9095]

Very useful. Get relief thanks

[@toneandtighten]

Glad it helped!

[@zubedahjama2220]

I had a severe pain from my sciatica and your video really helped me. The pain is there but not as severe with just one of your exercises. I will repeat it throughout the day. Thank you so much. I am viewing your other videos too.

[@toneandtighten]

You're so welcome!

[@jdluvkim4785]

I am new patient and don’t know about this before. I watched this video and comments are motivated me I definitely try this and let you know after few days . Thank you hope it works for me aswell. Finger crossed 🤞🥰😊

[@toneandtighten]

Best of luck! I hope this helps!

[@marklindberg8640]

Wow! I tried this and it gave some substantial relief right away. I'm going to keep this up in the evenings and mornings over the next week. Thanks for posting this video it was really helpful.

[@toneandtighten]

Wonderful! You are so welcome!

[@henanizam5406]

Thanks a lot. I felt immediate relief in my pain. May Almighty bless you

[@toneandtighten]

You're most welcome!

[@simonebastiaanse7786]

This and your lower back relief exercises are life savers for me - I also have mid to top range back pain as well which seems to extend to my neck and shoulders - hope to find one for that as well. Thank you for sharing your knowledge as I am able to do this right in my bedroom It is making a use change to my daily lif

[@toneandtighten]

Oh, you are so welcome! Thank you for commenting!

[@shasniper500]

Yup. l felt an instant relieve. thank you so very much. Hope it goes away forever. 😊

[@toneandtighten]

Wonderful news! You are so welcome!

[@daveszzzone]

Thank You so much, You are the best 👍

[@toneandtighten]

You're very welcome, daveszzzone! I hope this helps you! Thanks for commenting.

[@ericklassen742]

Thanks man, I finally found a good use for one of my golf clubs. Now, please tell me what to do with the rest!

[@steelphantom9105]

I got instant relief with theses exercises.👍

[@toneandtighten]

Great to hear and thanks for sharing!

[@willlemmond1909]

I can confirm. Worked for me!! Instant relief. I have arthritic si joint. Marvelous

[@toneandtighten]

Wonderful news! Thanks for sharing!

[@HotTopiczTV]

I wish I could convey how helpful this has been for me! After the very first time I felt relief! I’ve been doing it for a few days now and today for the first time I feel my self turning the corner of the relentless pain I’ve been in for a month straight. I don’t want to be dramatic and say I she’d a tear today, but I did. When you think you’re going to be stuck with pain for life because nothing is working, and something this simple makes such a drastic improvement you just can’t help it. Thanks for sharing your expertise!

[@toneandtighten]

I appreciate you sharing!

[@winemavaniwaarden2756]

This is ridiculous!!!! This worked! THANK YOU!!! 👏🏻👏🏻💪🏼

[@toneandtighten]

Glad it helped!

[@kaka7279100]

Ok wow i tbink i feel better fr ima come back to this 8 years in .😍