IMMEDIATE RELIEF! Fix Sacroiliac SI Joint Pain - Self Mobilization

[@jessiem1786]

Ok, I’m not trying to be dramatic, but this video has literally changed my life. I’ve had severe lower back pain for over 5 years (I had 4 kids in those 5 years). My pregnancies were excruciating. I’m 7 months post partum with my 4th baby and out of desperation I started researching again. I’ve had x-rays, an MRI, and I’ve seen 4 physical therapists and 2 chiropractors and no one has been able to fix my pain. I watched this 5 days ago and I’ve had 5 days of almost 100% no pain. One morning the pain came back when I moved wrong and I did the exercises in this video 4 times throughout the day and did some stretching you showed in another video and the pain went away again by the afternoon. Thank you so so much for sharing these. You have literally changed my life. This week I was able to teach my 4 year old how to ride a bike which I would have never been able to do before because of how much pain I was in. It was literally affecting all of my ADLs and I was starting to get so discouraged with living in such bad pain all the time. This has been a miracle to me. I can’t emphasize the night and day difference enough and I will never be able to thank you enough.

[@toneandtighten]

I appreciate this comment so much! I am so glad it helped!

[@lafsolot0962]

That's great!! Im going to try them . I wonder if my pain started during my pregnancies.

[@nickhurley2472]

You are a lier.

[@Nanikalanani]

Thank you share your an experience above this exercise. I’m also suffering from 4 years I went also physiotherapy didn’t helped everyday I’m so pain😢. I will try this exercise

[@maxg1526]

How long did it take to see results?

[@indio1917]

Yes, Yes...this worked! I've had intense lowerback pain for 30 days consecutively. I tried various youtube channels, but only got temporary relief. This method worked immediately...I felt the pop-release/relief for the first time, my wife heard it from across the room. Amazing.... thank you.

[@toneandtighten]

You're welcome!

[@slowjamcdub]

Didn’t work for me!!!😢

[@mildredstroud1881]

Doctor sent me to P.T. for 6 weeks at the hospital,for my hip. It works.

[@pamelaminas1160]

Hi how did you get the joints to pop which exercise was it? I have SI joint pain just tried this exercise today for the first time.. looks really good

[@kulsoomfazal4585]

Dr tone please I have one question my duty is 9 hours still standing I have very swear lower back pain or whole body stangth pain please suggest me some exercise

[@yeruchii7817]

I am not exaggerating when I say this, I have been suffering from chronic low back pain for a year or two now and these past three days have been the worse I can't even stand straight let alone walk normally. I was a zombie psyduck I swear. THIS JUST STRAIGHTEN MY BACK LIKE JUST RIGHT NOW AS I AM TYPING THIS. THANK YOU SOOO MUCH!

[@damaja416]

This video just saved me a fortune on physiotherapy. Give the guy anything you can afford, like and subscribe. It's the right thing to do

[@toneandtighten]

I appreciate your support so much! Thank you so much!

[@peggyh.8421]

OMG, seriously?! I threw my back out Monday morning, nearly impossible to sit, stand, walk, lay. Spent the last couple of days trying everything on KZbin - no help. I have been using my office chair as a walker as I needed support to walk! Stumbled on your video about 30 mins ago and thought, "Well, let's try this one." I wasn't expecting much if anything. I was like, yeah, right, instant relief? All the KZbin videos promised that! But since I am desperate for even a modicum of relief, I gave it a try. OMG, OMG, OMG, it worked!!!! Am I pain-free? Not completely, but I can walk without the chair, can walk upright, can sit down and get up, etc. WTH???? DUDE, YOU ROCK!!! I am nearly in tears, not from extreme pain as I have been since Monday morning, but tears of joy because I FINALLY found relief!! I am blown away!!! ❤❤❤

[@toneandtighten]

Absolutely made my day! Thank you!

[@divynerosehealing8546]

LOVE THIS! INSPIRED! Going through EXACT SAME! Can’t wait to try now! Tks for your report! 🙏🏼

[@matttzzz2]

I could not walk straight because of my S.I. joint pain on my right side. I thought all these comments praising the video were bots, i didn't think you could relieve S.I. joint pain that easily (or relieve it at ALL for that matter). But i tried the exercises exactly like he said and i felt immediate relief (still some pain though), i repeated them a few hours later and got more relief. A day later i was able to work using heavy tools and carrying bags, with only a little pain. A day after that all the pain is gone. I can't believe it. I showed my wife this video and we did the exercises together because she's had this pain in the past. Thank you so much!

[@thelifeoflaziahball2189]

Would you at times get like an electric shock from your hamstring to your lower back a few times?

[@Feffro]

Ive had that several times as well and i.m.s. and that's usually the only thing that fixes it...I did these exercises only ten minutes ago I got a huge crack and what feels like relief time will tell but as of now I can't replicate the sharp severe pain I would get everytime I stood up ​@@thelifeoflaziahball2189

[@elicatwoman]

Thank you for your videos … You nail it! Every time! Is there a chance you can make a video of both C curve pain caused a SI lower right back pain after pushing a heavy objet. Thank you again

[@kevo1110]

That golf club move is worth actual money! My SI pain was so bad I couldn't sit, stand, lay down in certain positions, or even fully load my right leg without lightning shooting into my SI joint. A million times and then a million times over and over - thank you!

[@alphaz6149]

Thank you so much, my back went out just before Christmas eve. Now 2 days after Christmas, have had very little sleep and nothing but extreme pain..... can't believe this worked but it did and I am ever so grateful

[@yvonnepucci333]

My personal trainer showed me the dowel and adductor exercise. It really works. What a blessing to have this information available.

[@toneandtighten]

Thanks for sharing!

[@LynnGray-e3b]

Thanks for getting me past my injuries!

[@toneandtighten]

My pleasure! Thanks for your kindness and generosity!

[@jrrconsul]

This has been fantastic! I couldn't identify what was causing the pain and went through different exercises (for lower back pain), going to a chiropractor, buying a new mattress, walking a lot and finally muscle relaxers -- nothing fixed the issue I was having. As soon as I did these exercises, I had immediately relief for a problem that had been on-going for 3 months -- I had just spent the morning on the phone with my insurance company, doctor's office and doctor's company trying to expedite the referral to physical therapy. I'm doing the follow up exercises each day to prevent the pain from occurring again. I greatly appreciate this!

[@kristicarouth5085]

Has is really been this simple all along??? I've been suffering with this pain on my right side for SEVEN years!!! It comes and goes but when it comes, it's so debilitating. Can't sit, can't stand, can't do anything. Chiropractic Care has helped but never eliminated the pain. I've done ice, stretching, working out. So I just ran across this video, thinking, surely not. OMG pain level went way down in just a few minutes after this. I will make sure to do this daily

[@HeritageDrPepper]

I so super appreciate the explanation on the si joint in the beginning. My bone and joint doctor said that if all was said and done and I still wasn't getting si joint relief (we've been working on it for a few years) that I could get surgery to have them fused and I was aghast, thinking that sounds awful, why would anyone want a joint fused? She never explained that that's how they're supposed to be! That they weren't supposed to move, that the movement and being out of alignment is what the issue is. I'm so glad to FINALLY UNDERSTAND what's going on!

[@dillonadams7883]

Been struggling with lower left back pain for over a year. It came out of nowhere. All the stretches and treatment i been getting for it hasn’t helped much. Then, I tried these self-mobilizations for a few rounds and I already feel so much better. Gonna try the strengthening exercises next. So grateful for this video. Thanks so much

[@poppiiiii]

How you going man? I ve been throu exactly the same for 2 years!

[@YTBeliveInGod]

​@@poppiiiii how are you bro?

[@heidenreich0s1]

Yes, this worked! I highly recommended everybody with this pain. Try it. I am subscribing to this channel. Thank you!

[@toneandtighten]

Thank you for your support! Welcome aboard!

[@jhiaaa]

I found you this week because I've been experiencing some patellofemoral pain and I've been doing your knee rehab videos, however today I was feeling some pain around my pelvis and saw you posted this, I did 3 rounds of this and the pain automatically went away. I'm blown away, appreciate it

[@toneandtighten]

Amazing news!

[@victoriafernandes6843]

​@@toneandtightenПокажите упражнения для укрепления мышиц sacroilico.

[@Gottverdammter]

i cant believe that after all the videos i watched, after all the therapies i had to do and after all the painkillers i had to take, my pain finally is settled down a bit since i do this exercises. a real hero of chiropractics!

[@toneandtighten]

I am so glad you are feeling better and thanks for sharing!

[@elle6596]

Im 60. Since I was 25, post childbirth, I've had SI joint issues. Its worsened as I've aged and despite lots of manipulation and advice it's never recovered and always slipped out shortly after treatment. There have been so many times Ive been barely able to walk and in such extreme pain.❤ Today, trying your exercises I felt it begin to move. I dont think its completely realigned yet but youve given me great hope. Thank you for caring enough to help people free of charge. Im beyond grateful ❤

[@toneandtighten]

You are welcome! I hope you continue to feel better!

[@KeepNitReeel]

​@@toneandtighten

[@Larry-kg6wm]

I had a snowboarding accident last year and my pelvis has felt misaligned since. This video helped way more than any of the physicians I saw. Thank you.

[@toneandtighten]

You bet!

[@DaisylynTirao-ni3tl]

YOU ARE A LIFE SAVER!!! I love you doctor! In an instant I feel a significant back relief!!!!!!!! Long live to you doctor!!! 😭😭😭

[@toneandtighten]

I am so happy to hear this!

[@WardInstruments]

Wow! I just did these exercises and got immediate relief. That's after dealing with significant (sometimes debilitating) pain for 18 months. Nothing else worked. Can't thank you enough!

[@toneandtighten]

Wonderful news!

[@goldilockz6517]

Is the pain still gone ?

[@WardInstruments]

@@goldilockz6517 It is, essentially, but you have to maintain the muscles. Doing these exercises every other day seems to work. It's a small price to pay.

[@natlove2099]

@@WardInstruments this helped me too! I've been doing PT for my back bc i though that's what was causing the issue but it didn't help at all. doing these exercises provided so much relief with sitting!

[@maurabre5328]

​@@toneandtighten what if one has same side groin pain as well? L groin, L SI? Ty!!

[@jonathanhunt9979]

It totally worked. You had impeccable timing as well. You released this just when I needed it. Been in pain for several days and this gave me relief. Thank you so much.

[@toneandtighten]

Glad it helped!

[@lindsaysigmon1876]

I’ve been suffering with low back pain and SI pain for over 2 weeks with radiculopathy type symptoms-this worked!!! I could cry!! Thank you for this info!!

[@MTaggie84]

I have been in pain for almost a month and half. Been to a chiropractor, been loading up on ibuprofen, even had a MRI scheduled. Came across this video and decided to give it a try and wow! I doubted this video at first but I was hurting so badly that I was going to try anything! This was incredible!! Thank you Doc!

[@JASONS0575]

I’ve been doing PT for patellafemoral pain syndrome and developed SI joint pain again (happens on and off since since my pregnancies). The PT didn’t really seem to know how to help. This video was so helpful the pain was reduced by 90% right away! It had gotten so painful that I’ve had trouble sleeping and climbing stairs. I’m going to start your strengthening video, too. Thank you so much!!

[@T_Anon24]

I’ve had back pain for five years, ever since a series gym injury. After doing these exercises for five minutes, it’s all gone! I feel incredible. I thought my pain was muscular or disk-related, so I went to therapy to fix it, but that changed very little. They thought it as all muscular and that I just need to strengthen my lower back. The pain would subside for a while, but I was always one movement away from my back going out again. After doing more research, I noticed that SI Joint pain was matching all of my symptoms. After a few minutes of searching, I found this video. What a game changer! Thank you so much!

[@shelbylovescats]

So I’m 24 and I’ve had SI joint pain for 3 years. I feel like PT made my pain worse after spending hundreds if not thousands of dollars. This video helped me tremendously. I use a foam roller in place of a ball, a swiffer floor cleaner in place of the club, and an old work belt with loops all the way around in place of the PT belt. All works the same. I have pain relief today, and I’m excited to see if can possibly cure my pain with these exercises. Many thanks!

[@dhruvhnk6860]

Very very effective-thanks doc just tried these was in pretty severe pain a few minutes ago and feel almost no discomfort now. Plus did my bit to get you to the 2M subscribers soon!

[@toneandtighten]

I appreciate your comment so much!

[@cliffright1142]

I’m seventy four years of age and am experiencing my first ever issues with lower back. Ordinarily I’d be riding my bike eighteen to twenty miles every three days with one break but, shoulder surgery has changed all that. The pain started in what I thought was my right hip socket but,made it’s way into the lower area of the spine with real pain walking. I’ve been researching exercises and will try these. Thank you for the help. I hope this along with others will see me thru this issue.

[@AbijithNathKV]

Better now?

[@drdarshitdoshi4965]

It works like magic....5 months no relief and suddenly i felt good after just 2-3 session of this exercise.....thanks mate

[@toneandtighten]

Great to hear and thanks for sharing!

[@ronniekamper1733]

Both of my si joints have been hurting so bad when I try and stand up I make an audible groan and have to hold on to something to get out of a chair. This has been a life changer for me. Worked the very first time I did it.

[@slowjamcdub]

Didn’t work for me!!😢😢😢

[@benjaminmears7883]

I was completely shocked that these exercises immediately took away my pain. I’ve been seeing a chiropractor every 3 months for many years to address pain in my SI joint that is the result of several surgeries I had as a kid. My chiropractor is awesome, but today I was experiencing pain and thought “there’s gotta be something I can try without scheduling an appointment”. I came across this video and tried it. I literally got onto the floor in pain, and got off the floor pain free. Amazing!

[@beck4218]

Went to chiro after two months unable to sit stand walk or sleep. He popped that joint loose and then I used these exercises daily to keep it going. One chiro visit only as mine was stuck and causing unbearable pain. Need to keep exercises going though as some pain did come back when I slacked off. This is a life saver.

[@alissadonato6080]

I have suffered with SI Joint Dysfunction for years! Thankful for a mobilization technique and strengthening regiment! Thank you for this video!

[@toneandtighten]

Happy to help!

[@JessicaCotter]

Wow! I have been dealing with this pain and going to the chiropractor for almost a week. I did one round of these and the remaining pain I had went away! Amazing!! Thank you for all that you do!❤

[@toneandtighten]

My pleasure!

[@keenanblanchfill8526]

I could hardly walk, stand, or sit today without excruciating pain and while fighting my way through these exercises I felt my sacrum move back into place. Instant relief! Thank you so much! 👍

[@toneandtighten]

Wonderful!

[@fatfuku]

Watched this once. Did it while watching the video and my pain went from 8 to 2. Got the same results from your video on sciatica flossing. You're a gem. Thank you!

[@TheBetty2521]

I followed instruction lastnight and in the morning I feel more comfortable after many year of cronic pain from SI. Thank you very much.

[@toneandtighten]

Glad it helped!

[@carlfenger]

Thank you so much! I've had nagging lower back pain for years, and no amount of exercise, weights or massage could fix it... these exercises did! Like magic, a nagging pain that has been with me from morning to night every day for years is instantly gone! You are awesome!

[@toneandtighten]

Did you try this self-mobilization? How did it feel before and how does it feel now? I LOVE to hear your feedback; comment your experience below! Also if you're looking for the exercises to do to KEEP your joint in place you can find them right here: kzbin.info/www/bejne/e4jOgWmvor9_arc Hope that helps! 🙏🏼

[@mary-brookedenbigh5422]

Thank you!!! SI joint pain is no joke, your videos are helping me. 🙌🏼

[@hissweetgrace]

Thanks for this . I got my si join out of alignment trying to hoist my heavy father in his chair when he was sick he has Parkinson's. I've started to see a chiropractor but Im trying this too now. How many times a day do you recommend doing this and can you work up to more reps?

[@worldview730]

I think this maybe my problem but doctors in the emergency rm., & urologist didn't find anything with a cat scan or sonogram. so I was wondering if you had any advice for what doctor I should see for this problem?

[@minahilsaeed2201]

Can you please share complete physio interventions for the complete relief of SIJ or sacroiliatis?

[@charlienby]

Would it be bad to do these exercises on a mattress? Or does it have to be a 100% flat surface like the floor?

[@amyfreedman6461]

Are you KIDDING ME?? I have had pain for months, just annoying enough to sideline me from being as active as I normally am. I ran across this video last night. I tried it this morning, and then again this evening and my pain is almost completely GONE! What kind of magic is this? Wow, thank you for posting. I will be doing all the strengthening exercises in the other video now.

[@toneandtighten]

Wow, amazing news! I am so glad this helped and thank you for sharing!

[@molly9345]

WOW this just saved me. I’ve been having this terrible pain for weeks now and have not been able to figure out how to get relief. Waking up every morning limping. I finally am able to feel relief!!! Thank you!

[@toneandtighten]

You're welcome!

[@swimlaps1]

Really works. Last yr, started doing it 2x/week, plus other stretches, walks. My gym was closed for COVID. I could feel theadjustment as I walked, over time! Since 1990s, had intense pain on my thigh sides, lost range of motion, & sometimes use of my legs they'd give out on me or the pain was so much I had to sit down to take a break even on a hike path! Really bad in 2005. Went to 8-9 diff Drs & specialist in LA who took Xrays, etc. None could figure it out! No one really understood or even believed me. SO frustrating. Thanks for YT!

[@toneandtighten]

So glad this helped!

[@vickiejo7766]

​@toneandtighten The pain you are describing sounds like bursitis in your hip. I have the same. PT doesn't help much, but a steroid injection completely took the pain away. It's all about inflammation. PS The injection did not hurt because I went to the Orthopedic office of a Dr who specializes in hips. His PA did it and was great!

[@onlybixh]

Night 11pm, finding whats wrong with my back, found this gem of a video. Love you dawg. It took me a week to figure out what was actually causing the back pain. An instant feeling of relief. A sense of immediate satisfaction

[@toneandtighten]

Wonderful news!

[@paulaw3264]

Wow this works even better than the chiropractor adjustments ❤

[@zainiiBee]

IT WORKSS.... I AM IN PAIN from the past 7 days and tried this, felt relief a bit, will try doing daily, thank youou

[@toneandtighten]

Wonderful news and thanks for sharing!

[@deborahchadwick210]

My SI history is many years old at the age of 71. Ten years ago we gave uo seing dancing due to my SI pain Two tears ago, it started up again when i lowered a grand child down from the car seat. I had PT for months and got very little relief. Tonight, your video came up on my you tube!! I have been on the heating pad for SI oain tonight After i did the golf club regime, i felt immediate improvement. I will buy a ball tomorrow . The belt regime helped..and then i did bridges. I could not do 1 bridge lift this morning. Thank you!!

[@toneandtighten]

You are welcome! I am happy to hear you are feeling better!

[@shannonroberts9503]

I have been having some pain in my SI joint and buttock, probably from sitting since I work from home. Found this video, and it provided immediate relief; while doing the squeeze with my pillow, there was an audible “pop” and I felt immediate relief. Thank you! Will keep these exercises in mind for future use.

[@toneandtighten]

You are welcome! So glad it helped!

[@23ONEILL1]

How do I get mine to pop?

[@ninadesczyk1276]

mine popped when with the belt excercise, when i pushed my knies outward@@23ONEILL1

[@garrett4121]

Helped my left SI joint pain so much! I was in terrible pain all night and have been for years. Now if I could just relieve the pain in my left buttock, left sided rib, back and abdominal pain and the tightness in my left thigh/upper leg I’d be great!!

[@Symbolic16]

The past few months I’ve had reoccurring back pain (the smallest deviation of proper form and bracing in the gym would aggravate) but man after trying these exercises the pain has literally vanished by over 80 percent instantly. Thank you so much for sharing this!

[@davidmead7744]

Been fighting some mild on and off pain for last few years and it got worse in the last two months. Did this and it immediately helped. This dude is my hero.

[@toneandtighten]

So happy to help!

[@barbaradunn104]

Thanks!

[@toneandtighten]

You bet!

[@rs_one2434]

Had a sore back for a few weeks now. Thought I had a herniated disc so I looked up video after video to try and see if it was a herniated disc. Thank god your video popped up. Did one round and HOLY Mackerels! I noticed a massive drop in pain and I can move ALOT quicker with almost no pain. Thank you so much man. Much appreciated!!

[@toneandtighten]

You are so welcome! Glad it helped!

[@antonioflint8419]

This man is the truth!!!! I been in pain since the week before New Year’s Eve 2023. It’s 2024 and today my hips look even I the mirror and the pain finally is gone. 1 week ago I started doing his 3 exercises everyday. I use the stick method first, I did the ball with a basketball, then I used a belt. I forgot about the bridge s as I fought the video again. After the 3 exercises I did a side leg raise with heels pointing towards the sky keeping the motion backwards as I raised, then some type of yoga stretch on my stomach like a half push up trying to keep my pelvis on the ground, then 10 deep wide body squats, followed with a deep stretch at the bottom of my tenth squat with a 10 count. Whew!!! That sounds like a lot but the hold thing took less than 5 minutes. He really know his stuff. I knew it when I first did the stick exercise and my wife literally heard my hip snap, I’m guessing back in place. I said oh yeah!!! Thx a lot!

[@toneandtighten]

I appreciate your comment!

[@naborhoodgaming6747]

This video saved my life. I’m 31 and Sunday, my left lower back exploded and my knees buckled. Haven’t been able to walk and been in most pain of my life. Dr said X-ray showed my left pelvis skipped out of Si joint. Found this video and did the broom handle stretch and my entire body cracked. First time I’ve been able to take a deep breath in four days.

[@toneandtighten]

I am so glad you are feeling better!

[@HelenFletcher-t6v]

I am speechless. After too many years to mention of suffering from SI pain following a fall from a horse and childbirth, I found this video and thought, why not give it a try - even if the result is not as dramatic as the previous comments suggest. But wow! The pain has vastly reduced and I’ve only done the stretches once. I look forward to seeing what happens after a week or so of stretches combined with the suggested exercises.

[@toneandtighten]

What wonderful news!

[@zubedahjama2220]

I had a severe pain from my sciatica and your video really helped me. The pain is there but not as severe with just one of your exercises. I will repeat it throughout the day. Thank you so much. I am viewing your other videos too.

[@toneandtighten]

You're so welcome!

[@gargaschmeeze]

Ok, I’m gobstruck. I’ve dealt with this joint seizing up off and on since 2009 and nothing has given more immediate relief than this series of 4 movements. Thank you Thank you Thank you!!!

[@toneandtighten]

You are so very welcome! So glad I could help you!

[@susangillespie574]

Holy moly!! IT WORKED! I had a chiro adjustment yesterday, but it caused my SI joint to get tweaked. I’ve tried all sorts of crazy stretches today to get some relief but nothing was working. This was the first video that came up on YT, and I was pretty skeptical. But wow. This was magic. Totally did the trick!!! Thank you so much. 🙏

[@toneandtighten]

You are welcome! I am so happy to hear this was helpful for you.

[@hoebeng1]

You are the GREATEST. Tried all kinds of stretches for months, did not work. Finally came across your video. The golf club technique works wonders ( but I used a walking stick instead) 90% relief instantly! Will continue 2 to 3 times a day. Thank you so much.

[@toneandtighten]

You are welcome and thank you!

[@tillist1]

Did this last night when all up my side and even across over to my right blow back. I can now walk without limping and roll over in bed. Pain is night and day difference. I stick have a bit of stickiness and pain with my left foot when I point my toe up when walking . Thank you sir. You also were recommended by a friend of a friend that is a PT.

[@toneandtighten]

I am so happy to hear this has helped! Thank you so much for sharing.

[@theresaperez2624]

Wow! No way! This video made me feel so much better. I had a four hour road-trip this weekend and noticed my left leg was a little numb after all that sitting. It was achy on Saturday almost like a burning, restless sensation. Turned around Sunday and drove the four hours back home. Started feeling my SI joints ache. I am super active and not one to sit but I think I over did it yesterday. I went from sitting most of this weekend to barely sitting Monday. Woke up this morning and my si joints were killing me. Thanks for taking the time to show us these stretches. I instantly felt better. Going to make sure I do this often throughout the day!! 🥹

[@toneandtighten]

I am so happy to hear you are feeling better and thanks for sharing!

[@vikingcove]

IMMEDIATE RELIEF! - Yes. Dr. Jared's all caps title is appropriate. I got immediate relief from chronic sacroiliac pain following his clear guidance. Wow! I also suddenly can feel my legs and feet much better. As many others have said, lots visits to and of treatments by other PT & Chiro doctors didn't do it for me. Life is suddenly better. If this sounds over-the-top, that's appropriate. That's how I feel.

[@toneandtighten]

Amazing to hear!

[@ErikaRomero-nf4hj]

Oh my God you were not kidding when you said it was immediate... I have been in pain for so long that i am just so thankful with you thank you wow i can move now. Thank you!!!!!

[@toneandtighten]

So good to hear! You are welcome!

[@cill231]

I've had a lower back injury for over 2 years now. Had to deal with the pain for so long but just doing this little stretch once helped so much. I'm absolutely so grateful thank you

[@toneandtighten]

My pleasure!

[@VonDolkken]

Oh my gosh … this is awesome! I had my first relief from pain in over two years. And noticed it as soon as I stood up! THANK YOU!

[@toneandtighten]

You're so welcome!

[@rm8671]

Thank u so much! My back was out and killing me! The Dr said strained muscle gave me muscle relaxer and told me to rest. I have no time for that. Found this video, tried it, and it really decreased my pain! Thank you!

[@toneandtighten]

My pleasure!

[@rohontsiawaks]

Thank You. My pain is gone. I will keep doing these. I was really suprised how fast this worked. ( I Hurt myself approx 18 years ago doing a deadlift type of motion, it never felt like it healed right. My daily pain was 6/10, then every now and then I would throw my back out again, then my pain would be 9/10 for up to 2 month before it started to subside back to a 6/10 chronic daily pain. I noticed the pain starting to go away after the 2nd day of doing the techniques with the resistance band. I dont know if my experience will be in any way similar to anyone else's but I will say I am very grateful and will continue to do these techniques)

[@jdoepro]

The first exercise brought immediate relief. Thank you! I've seen a PT before, and they gave me some strengthening exercises, but this is the most helpful. You have a fan.

[@toneandtighten]

You're so welcome!

[@jimfrankoski5546]

This video was life changing. I have had on again off again pain for years. I was so bad recently I could hardly walk. Found this video and it was instant relief! Thank you!

[@toneandtighten]

Wonderful news! You are welcome!

[@Jlb772]

Wow! I just read something yesterday that said my pain may be from the SI joint. This helped!!! I’ve been struggling for months!! Thank you!

[@toneandtighten]

Amazing! So glad this is helping and thanks for sharing!

[@marklindberg8640]

Wow! I tried this and it gave some substantial relief right away. I'm going to keep this up in the evenings and mornings over the next week. Thanks for posting this video it was really helpful.

[@toneandtighten]

Wonderful! You are so welcome!

[@chubbydinosaur9148]

I had fallen in my shop and mentioned it during my osteopath appointment, she checked and told me that I had fallen badly, way worse than I thought. That paired with the fact that I stand all day in my shop... my butt felt really spicy and my lower back got really stiff. I was relieved that it's easy exercises that I already know. I had to pair them with lower back stretches to get that sweet sweet relief. Thank you as always ❤

[@jenniferteitzel1047]

I'm an equestrian and riding, with barn chores has definitely done a number on my back, particularly SI joints. I look forward to trying these muscle energy techniques.

[@toneandtighten]

I hope you find them helpful and thanks for commenting.

[@BrettSchurr]

Slipped at work, have been in pain for a month. Followed your video, pain dissipated immediately. Thank you!!

[@toneandtighten]

Sorry to hear that, but so glad this helped!

[@Doppa77]

Amazing! I have been having lower back pain and have been doing your other videos for the last three weeks with gradual improvements. BUT THEN, I came across this and it was a game changer. I kept saying I felt out of alignment. The effects were immediate. I have a race coming up and feel confident now that I can do it. Thanks for sharing your knowledge ! You have helped me so much!

[@toneandtighten]

Oh, this comment has made my day! So glad it helped and thanks for sharing!

[@kirstie5869]

I am in complete disbelief, I've been sore for the past 4 weeks and limping at work. The pain has decreased dramatically and with immediate effect. I'm going to try out the strengthening exercises for my SI next! Thank you Dr Jared 😁

[@sivyig]

THERE IS ALSO! AN EXERCISE YOU CAN DO WHERE YOU PUT YOUR FOOT up on a chair and then lean towards it like a lunge! its immediate relief! look up bob and brad Sacroiliac joint pain! xD

[@sivyig]

i been limping too xD

[@toneandtighten]

You got this!

[@stephengillihan7568]

Thanks!

[@toneandtighten]

You are very welcome! Thank you so much for your kindness and generosity. Your support means so much to me!

[@lisavillano8710]

I'm SOOO excited I found your channel!!! I really hope this gives me relief. I'm tired of suffering.

[@toneandtighten]

Welcome aboard!

[@altakata]

Thank you so much for making this video. I had a steroid injection and PT for weeks and nothing worked. Wish I had found this sooner as I have been in pain for 8 months! So grateful for your help!

[@toneandtighten]

My pleasure!

[@christinehowell4167]

Thank you so much. I’ve had recurring low back pain for 7 years and these exercises have started to give me some hope.

[@toneandtighten]

You're so welcome!

[@nadiaz4769]

I was in so much pain I couldn’t eat and could barely get in the positions much less walk, but did them. Went to sleep and woke up, I’m nearly back to normal and here to do them again. Also, thank you so much for doing it in real time! I love doing it “together “ lol Now I’m well enough to do the exercise video after!

[@toneandtighten]

Thanks for sharing!

[@davesimo63]

Gave me almost instant relief. I can walk without limping again! Thanks Doc.

[@toneandtighten]

Love to hear it!

My SI acted up for the first time ever in the last 24 hours. Was pretty painful. Two sets of reps of his recommended exercises and I am almost magically feeling better. Thank you.

[@a.b.7826]

Thank you so much. I went from being limited in my mobility to cleaning and cooking. You’re a hero!!!

[@toneandtighten]

Glad I could help!

[@steverushnet]

I have been searching for low back nerve impingement relief since I suffered a bad fall Jan 2023. These simple exercises have been giving me some relief since I started a week ago. Thanks.

[@toneandtighten]

Wonderful to hear and so happy to help!

[@HeatherMartin-h8t]

Wow! Definite had about 90% improvement after being in pain for several weeks!! Thank you!

[@toneandtighten]

You're so welcome!

[@desiraetwoteeth876]

Incrediblely grateful I found this video this morning! Still in shock how amazing it worked I've been so much pain the last 3 days and this have immediate relief!!!

[@toneandtighten]

Glad it helped!

[@headlessadam9599]

Thank you so much, been struggling for weeks (getting in and out of cars had been almost impossible) this has been the first thing to give me relief....thank you

[@toneandtighten]

You bet! Happy to help!

[@elmariajin02]

I m student, so I sit for hours because of my schedule. I m very satisfied with the excercises. Thank you so much ☺️

[@toneandtighten]

You're welcome 😊

[@Mcheree]

I wish I could convey how helpful this has been for me! After the very first time I felt relief! I’ve been doing it for a few days now and today for the first time I feel my self turning the corner of the relentless pain I’ve been in for a month straight. I don’t want to be dramatic and say I she’d a tear today, but I did. When you think you’re going to be stuck with pain for life because nothing is working, and something this simple makes such a drastic improvement you just can’t help it. Thanks for sharing your expertise!

[@toneandtighten]

I appreciate you sharing!

[@loissemanek1715]

This is seriously a miracle. I've had this pain from my scoliosis on and off my whole life and I'm 72. Can't express how grateful I am

[@toneandtighten]

Oh, I am so happy to hear this helped!

[@karinaleigh1936]

I fell on 06/27… been in agony. Literally instant relief as soon as I did the golf club step (used a broom). Did them all. Thank you so much. Still sore but the sharp shooting pain that felt like it radiated all the way through was gone immediately

[@toneandtighten]

You are welcome! I am so glad that was helpful.

[@greengorillah]

I can testify that this helped almost immediately. I had been experiencing bad pain that I thought was SI related. I tried these exercises just once yesterday and had an immediate reduction in my pain and about half an hour later I was pain free! I could hardly believe it. Today I had just a very little bit of pain, I could feel my SI joint "pop" twice as well. I hope it stays this well will be repeating the exercises a bit.

[@toneandtighten]

Thanks for sharing!

[@MsTessG]

The pole/golf club thing is a game changer for me. Just tried it and it reduced my pain by 90%. I could actually hear and feel a “pop” on the right side like something was moving back into place. Thank you! 🎉

[@toneandtighten]

Great to hear! Thanks for sharing your experience!

[@MsTessG]

@@toneandtightenjust as an update, since posting my results my pain is all but gone! Two years I’ve dealt with this! Thank you doesn’t cover it. Another donation on the way. ❤️❤️

[@owomugishasarah6884]

I have suffered for lower back pain for three months hope to improve after watching this video 🙏🙏 thank you so much

[@toneandtighten]

I really hope this helps you to feel better, owomugisha sarah! If it's not your SI joint that is painful I also have a number of great videos to help alleviate lower back pain. Good luck!

[@steveedwards529]

I can’t believe how much that helped. Thank you SO much! You present well too!!

[@rachellara6444]

Wow! You were not kidding when you said this would provide immediate relief. Thank you so much!

[@toneandtighten]

You bet! So glad it worked!

[@JeanetteJoseph-j6o]

Really relieved my pain fast. Definitely gonna check out the strengthening video to help stay pain free. Thanks so much for your work.

[@toneandtighten]

You're so welcome!

[@suleimanadow]

Thank you so much, my pain has gone away and I even felt a pop in my right SI joint.