AN INTRODUCTION TO PNF TECHNIQUE |Physiotherapy |Physiotrendz |Part-1

PNF is technique used to improve neuro muscular coordination and endurance. it can be used in different population according to needs. this video explains basics of Proprioceptive Neuro muscular facilitation along with Basics of D1 and D2 patterns for upper limb and lower limbs. If you like the information provided in this video please share it with your contacts.
Hello friends, thankyou for watching my video, I am Physiotherapist with masters degree and working as Associate Professor in Mangalore.I love to teach and practice physiotherapy, that is the reason i am sharing all my experience and learnings on my youtube channel. I am also fond of fitness, which i believe every physiotherapist should be and that is why i put my content of home workouts as well as some fitness tips for improving fitness level of individual.
I want to sincerely thank Vikas college of physiotherapy management for allowing and helping me to publish this video. Also I want to thank Praveen (student of vikas college of physiotherapy) for helping me out preparing this video.
you can also refer my facebook and instagram page "physiotrendz" for more content like these.
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#pnf #proprioceptiveneuromuscularfacilitation #physiotrendz #D1D2PATTERN #diagonalpattern #neuromuscular #coordination

[@faith_LOVE_hope]

The lightbulb, sword, and football-kicking analogies make it easy to remember. Thanks a lot for this video!

[@Hardeepsingh-pv7rn]

god bless you, always found pnf the hardest thing b4 watching this.

[@Physiotrendz2990]

I am so glad to hear this. Thanks for connecting, keep sharing 😄🙌🏻

[@Uangel3006]

Clear and concise explanation. Thanks. It reminds me of college days when our teachers explained it like that.

[@Physiotrendz2990]

😀😀🙌🏻🙌🏻thankyou. Keep commenting sharing and supporting

[@cutekashu6219]

Very nice sir

[@lenaal9093]

Brilliant explanation.... No one will forget it after watching this

[@Physiotrendz2990]

Thankyou so much 😀🤗

[@sumbalzulfiqar7750]

tooo guuddddd

[@jacobaditya4real]

Goddamn sir! Explanation is on point. Loved it.

[@Physiotrendz2990]

Thank you so much , keep supporting and sharing 🙌🏻🙌🏻

[@gokulmurali1742]

Just wow 😍😍😍 Suuperb explanation Sirjee 😘 Tnguu🙏

[@Physiotrendz2990]

😃🙌🏻🙌🏻thankyou

[@LonelyDubaiExpatLife]

Such a great video. Loved it!!!

[@Physiotrendz2990]

Thank you so much. Keep sharing and supporting 🙌🏻

[@dolma4065]

It really helped me in the last moment of my exams ❤❤❤

[@Physiotrendz2990]

Really glad to help. Keep sharing 🙌🏻🙌🏻🤗

[@kajalnpatel1635]

Your videos are easy to understand thank you sir👍

[@Physiotrendz2990]

You are welcome. Thanks for connecting and keep sharing 🙌🏻🙌🏻

[@PceStudent]

Wow.. concise n perfect 🎉🎉

[@Physiotrendz2990]

🙌🏻🙌🏻thank you. Keep sharing and supporting

[@kajalkumari-lt1rs]

Incredible explanation 👏

[@Physiotrendz2990]

Thankyou so much, keep sharing and commenting 😃🙌🏻

[@tannugugu6660]

Too much nic

[@Physiotrendz2990]

Thank you 🙏🏻, keep sharing and commenting

[@venkatvkr9162]

Thank you so much bro..It was very useful..Means a lot.. Grateful to u

[@Physiotrendz2990]

Very glad to help you 🙌🏻. Keep sharing and supporting 🤗

[@Bat_is_in_town]

💯🤝🏻

[@Physiotrendz2990]

🙌🏻🙌🏻

[@krisha600]

*AWESOME* description Sir I’ve been watching all your Pnf concept videos you’re flawless w your teaching part Blessed to have found your Channel

[@Physiotrendz2990]

Thankyou so much 🙌🏻😄

[@krisha600]

@@Physiotrendz2990 anytime sir Btw where are you residing currently? Uk/India/ States🇺🇸

[@Physiotrendz2990]

@@krisha600 India

[@krisha600]

@@Physiotrendz2990 You should conduct a workshop then

[@krisha600]

@@Physiotrendz2990 let’s plan it For aspiring Neuro Pt I will gladly help you out with batches of kids

[@prakritigoel8529]

Thnks for guide sir..

[@Physiotrendz2990]

You are welcome, watch other videos on PNF series for more insights . Keep commenting and sharing 🙌🏻🙌🏻

[@khalidwahab6627]

Appreciated sir

[@Physiotrendz2990]

Than you. Do share with your friends and Physios

[@indrajeetkachhi2602]

Best explanation 🙏🙏🙏👍

[@Physiotrendz2990]

Thankyou so much 🙌🏻🙌🏻😃, keep sharing and commenting

[@thechicpalette9581]

Thanks alot sir for the amazing tricks ✌

[@Physiotrendz2990]

🙌🏻🙌🏻you are welcome 🤗

[@khushipunjabi6189]

First easy pnf understanding ❤

[@Physiotrendz2990]

🙌🏻🙌🏻☺️thankyou for commenting, keep supporting

[@anumonga2289]

Really good 👍

[@Physiotrendz2990]

Thankyou 🙌🏻 do share with your contacts

[@rushitavaghani8742]

Very well explanation 👏

[@Physiotrendz2990]

Thankyou so much 😃🙌🏻

[@rabiahabbas9304]

Amazing sir .... after watching your video I think i'll never forget these examples...🥰🤗

[@Physiotrendz2990]

😊🙌🏻🙌🏻🙌🏻thankyou , keep sharing and commenting

[@rabiahabbas9304]

@@Physiotrendz2990 yes sir sure Most wlcm 🥰

[@NIHAS36]

Woow nice explanation sir

[@Physiotrendz2990]

🙌🏻🙌🏻thank you , keep sharing and supporting . You must try watching Physioquest Playlists if you are interested to learn about real life case scenarios and Assessment. kzbin.info/aero/PLw0rQc-QPTY4nTwcc5WKB5SRIPQUOuSSN&si=M8vS3P-kxdyHk_Ew

[@aafreenimtiaz901]

Thq so much sir for the video

[@Physiotrendz2990]

You are welcome, keep sharing 😃🙌🏻

[@Riry306]

Thank you keep going

[@Physiotrendz2990]

You are welcome. Thanks for supporting 🙌🏻keep sharing and commenting

[@akshunavaishnav9648]

Thank-you so much.✌️❤️

[@Physiotrendz2990]

Welcome 🙌🏻🙌🏻😄

[@aroojfatima4960]

Nice

[@Physiotrendz2990]

😄🙌🏻🙌🏻Ty. Keep sharing

[@razimashhoormashhoor4686]

Helpful class

[@Physiotrendz2990]

thankyou for commenting, do share with your friends and physios

[@aakankshasuryawanshi8718]

Very very nice explanation sir, no one will really forget it.

[@Physiotrendz2990]

Thankyou so much.😅🤗

[@user-mw6wy3zs4f]

great

[@Physiotrendz2990]

Thank you ☺️

[@08dipikachauhan44]

Thank you so much sir 🙂

[@Physiotrendz2990]

You are welcome 🤗

[@mibangdoming3399]

👍🏻👍🏻

[@Physiotrendz2990]

🙌🏻🙌🏻😃😃thankyou

[@raihaharminmohdafsarshamee8042]

Sir boht achcha explain karte ho aap thank you🙌 Sir theory notes ke liye reference book bataye

[@Physiotrendz2990]

You are welcome , you can find this topic in kisner

[@sonudamor775]

Which one grip apllied for pnf techniqe

[@user-ox2eg4sb8h]

in case of frozen shoulder......pnf and Spencer which is better

[@Physiotrendz2990]

As you can not perform full ROM in frozen shoulder, it’s better to start with mobilization and Active assisted movements. Once you start getting improvement in Range you can try any of the techniques like PNF or spencer

[@prateeksharma1239]

Please explain about reciprocal inhibition...

[@Physiotrendz2990]

Yes surely will do in next parts of this series 🙌🏻

[@krisha600]

@@Physiotrendz2990 yes Waiting

[@nidhineema43]

Can we apply pnf patterns in patient of paraplegia .Is it useful?

[@Physiotrendz2990]

you can apply PNF to break synnergy pattern and initialte movement, Paraplegia means if spasticity is there it might be helpful. otherwise more effective from paresis instead.

[@shivaniparmar1767]

Why we perform it ,,what is use of it???

[@Physiotrendz2990]

We perform it to break patterns of post stroke patients as well as to promote strength for functional movements for patients

[@NeerajKumar-oi5jp]

What is difference between d1 and d2

[@Physiotrendz2990]

You will get to see in this video. Both have different patterns of movement

[@numberdargaming6178]

Hindi bol le mere bhai

[@Physiotrendz2990]

Exam Hindi me likhega mere bhai.?