PNTV: One Spirit Medicine by Alberto Villoldo, Ph.D. (

[@fereshtehhassanzadeh5013]

Very sharp and clear thank you 🙏🏼

[@HeroicBrian]

Glad it was helpful! Charlie & Team Optimize

[@sunnynova6]

I just discovered your channel! And wow instant susbscribed! I love Albert Villoldo's work and finding someone appreciating and reviewing it it's amazing! Can't wait for that interview! Have a wonderful day and thank you so much!

[@klyser10]

Great book, great ideas, great video Brian! :D I didn't ate wheat(gluten) for a year, but lately i started eating it, rarely, but eating it, more and more. Now i see my sleep is getting bad and i become "always hungry eating machine" again. I dropped it again, no turning back for sure. This video only reminds me of that, thanks! EDIT: Before i dropped it again, i watched your video for book, "Grain Brain' or 'Wheat belly' idk witch one. I am listening to these audiobooks now ^_^ Why we get fat, too

[@HeroicBrian]

klyser10 AWESOME!! So great to have the date from personal experiments/experience! High fives and let's do this! :)

[@freedomjam3670]

Great review. Checking out the interview next. Thank you

[@HeroicBrian]

Thrilled you enjoyed it! -Mel|Team Optimize

[@legzz187]

thanks brian x

[@HeroicBrian]

Lily Lovely My pleasure, Lily! :)

[@haribo666adler]

Perfect vid, thx Brian. Adler

[@HeroicBrian]

Pumpkin Eagle Thank you, Adler! :)

[@KatyaPusser]

Thanks a lot for your video! Unfortunately we don't have this book in Russia yet but still want to know what Alberto showed us there. Thanks! I can't undertsand word you used for vegetables...you said You know that green vegetables are good for us but ***** vegetables are better. Brian, if you have some articles of Alberto on this topic pls share with me:) BIG THANKS!

[@jasonplassaras2564]

Nice one Brian! One guestion for you, need your view-wisdom(sorry about the length of the question, SUPERTHANKS!): Is the picture of the news and the speech that triggers the stress reliefs when seeing the news or just the news itself? Could you for example reading the news(in a blog) without pictures just to have some idea of what's happening in the world without that posttraumatic stress? Cause i agree 100% about T.V, even suicides rise up when a suicidal event occures and announced by the news in a particular way of drama(i've read that in "Influence" of PhD R. Cialdini!!) SUPERTHANKS AGAIN :) heheh

[@HeroicBrian]

Costas Plassaras I'd say all news is going to be detrimental beyond a certain limit as it all creates visual imagery in your mind and your mind can't differentiate between "over there... I'm safe" and "OMG! I'm not safe."

[@jasonplassaras2564]

Yeah agree to that about that! :)

[@Astfresser]

that book must be great. mainly because i've arrived at the same conclusions haha ;) no but seriously, i think those tipps are gold :)

[@HeroicBrian]

Astfresser hehehe. Love it and thanks! :)

[@alreturnslol]

Hi Brian, I just stumbled onto your channel and I am really enjoying it. Do you actually read all these books? Haha

[@HeroicBrian]

Alex Wilson Thanks, Alex!! And (laughing) YES! I read 'em all. Fun! :)

[@melodyfarm]

danke

[@psyenergy1]

Man I need to cut down the internet that stuff about t.v blew me away! Kefir is great for the gut health too! (kefir is a probiotic if you don't know)

[@HeroicBrian]

psyenergy1 YES!! Alberto wrote another book (Power Up Your Brain: brianjohnson.me/philosophers-notes/power-up-your-brain/) w/Dr. Perlmutter's whose newest book is all about your microbiome and focuses on fermented foods: brianjohnson.me/philosophers-notes/brain-maker/

[@psyenergy1]

Thank you for that! :D

[@docpadma]

Hey Brian, how do you include this tips in your little guys' diet? We are surrounded by sugar especially with children, all treats, all birthdays and parties are mainly sugar and unhealthy stuff. While I totally agree with healthy food and us parents drink a low carb, high fat diet, it is difficult to force or implement these diets in our children. your thoughts?Also, what is your juicing routine? can you do a video on your diet which I assume may be a synopsis of all the books you have read.TIA

[@HeroicBrian]

docpadma All great stuff!! Our little guy is only 3 (in 3 months) and has had essentially no added sugar. We're really comfortable being really clear on what he eats and it hasn't been a big deal at all. (He's also never taken any medication and aside from a fever once never been sick.) No doubt that will evolve as he gets older, etc and it'll be fun to navigate that! I don't really like juice altho my wife, Alexandra, loves it and has them often. (usually something like kale + celery + parsley + cucumber w/a little apple sometimes) My diet used to be low fat vegan (hah! and d'oh!) and now I'm low carb, high fat and adding a ton more greens!! I thought I was pretty good with the greens but just got some coaching from Ben Greenfield this week and excited to jack that up to his superhuman levels of 20-25 servings per day! Let me know what else I can help with and, if you're a member, we can continue our chat in that messaging system if you like!

[@arasha562]

Hello Brian, I want to ask something about your website, Is there any plan to have paypal as method of payment anytime soon? I was a member with a prepaid credit card few months back, but after the amount of money in prepaid credit card became zero I couldnt contiue my member, I am not sure when I am gonna have credit card.

[@HeroicBrian]

Arash A Hi Arash: We don't have any near-term plans for PayPal but please send [e-mail] a note and let him know I asked him to help you get set up!

[@yehudahamaccabi9420]

Guru Swole, Can you stop flexing those growing biceps, in order for me to concentrate on your notes? Great video! Doctor Villoldo is awesome!

[@HeroicBrian]

Yehuda HaMaccabi Laughing.

[@yehudahamaccabi9420]

***** Thank you for your reply. Guru Swole, are you going to purchase tailored black shirts, with the monogram 'phi' symbol, on the cuff of the sleeve and or the collar? Maybe gold engraved 'phi' symbol cufflinks? I know you are not into material things; however, I think I have some good suggestions.......LMBO!

[@TheMGMstudios]

150 lbs. *per year*, right?

[@HeroicBrian]

TheMGMstudios Yes!