PNTV: Sleep Smarter by Shawn Stevenson (

[@PowerofTruth66]

It's not surprising to me that sleep would be the secret sauce since sleeping and meditation are so much alike. Blue screens - I have much work to do in this area. I've heard you talk about it alot on many of your videos. Adenosine - funny how when we delve deeper into a subject that we discover what's really going on. My coffee has been posing as one thing but actually doing something else. Off switch - loved your tips on how to better turn this switch off. Ritus - this was my favorite one of all, rituals have served me well in the past. Great job Brian. Keep pushing.

[@filipfarag676]

Ahh this video couldn't come at a better time. Thanks a lot Brian, purchasing the book!

[@rachaelryan00]

LOVE LOVE LOVE YOUR CHANNEL! Thank you for all the time and energy you put into this.

[@HeroicBrian]

Thank you!! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@theundead1600]

as a 3rd shifter. i do these mostly, i dont get to many times to really meditate. accept biking. great tips.

[@Astfresser]

i have another idea, that i've found works like a charm: don't lie down until you're going to bed! this will exercise your mind into thinking that as soon as you lie down it's sleeping time. so take it literally. when you're up, stay up. that's all.

[@hbruce5868]

Really have to work this one Brian. I do have a ritual for my day that has been very beneficial to me, and I do get 8-9 hours of sleep per night, but I do not switch off until very late, but my sleep is good. Old habits of going to sleep very late! Helen

[@bhavikpatel5054]

BRILLIANT! I'm a big Hal Erod follower and miracle morning practitioner

[@athena12373]

Another great summary. I love some of the ideas.

[@59625505ACE]

Brian Thank you so much for your work! You are giving so much goodness to the world. I appreciate your channel and all you do. Nicole - Australia :)

[@faustojulio9457]

Excellent videos. Congratulation, you are great!!

[@yehudahamaccabi9420]

Thank you for making another awesome video!!!

[@xcel1574]

Since the semester has been out I literally go to sleep early in the morning and walk up around 4 pm and it's extremely hard to revert to my normal sleep patterns.

[@Haneenism]

Thanks Brian I LOVE PhilosophersNotes TV keep up the good work

[@HeroicBrian]

Thx! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@rza139]

Better sleep is key.

[@graemepowis6739]

Another great video. Thanks Brian! Really appreciate your work

[@faromar630]

Strange question How many t shirt you have I think you have only black one

[@sahebjotsingh6306]

Use something like flux that reduces the blue light.

[@aiyanakaizen9652]

Oh great, thank you.

[@EmapMe]

Did you notice your sleep improving after reading the book and trying out the tips?

[@bhavikpatel5054]

My biggest problem is getting to bed on time. and convincing my self that sleep early and wake up early will make me more productive. Also with your services that you provide, do you summaries the books for faster reading, and take the key points of the book?

[@britishaccentmethod]

Another Great vid!

[@simplecookingforasimplelif3911]

rituals a sooooo key, love it

[@sauravsinghsuryavanshi2344]

thx Brian !

[@aiyanakaizen9652]

Brian, hi! Do you have a course on how to break books into 5 parts, the way you do in these videos?

[@HeroicBrian]

Not yet! But have this old video: kzbin.info/www/bejne/kGLVpWSZab-lrc0 Optimize is now free! Sign up/tell your friends! www.optimize.me

[@zacattack613]

awesome video. what time do you have your last coffee? just curious

[@Sammysouris]

Dave Aspery says latest 16:00 ;)

[@HeroicBrian]

I don't drink coffee any more as it didn't quite work for me! If you're sensitive no later than 2pm! Optimize is now free! Sign up/tell your friends! www.optimize.me

[@spatraart]

brian: remove blue light me as a 3d and vfx artist: all i have is blue light ( *like joker sitting in front of the therapist* )

[@HeroicBrian]

😅 - Zak | Team Optimize Optimize is now free! Sign up/tell your friends! www.optimize.me

[@iamfreeman2695]

do u manage your own business/es? If yes what are those? pls comment thanks

[@Spiral.Dynamics]

Here’s to the insomniac who doesn’t have trouble going to sleep, but would like to stay asleep. Cheers 🥂

[@BryceTiffany]

Miller Brenda Jones Shirley Lopez Melissa

[@aussieluke2858]

5-8 yrs half life of caffeine, yeah that’s a while 😂