Podcast #14: Shane O' Sullivan from Knocknaheeny talks work ethic, family dynamics & mental health.

In this episode we chat to local man Shane O' Sullivan of 'Shane Sull Fitness' about the benefits of fitness and nutrition on the mind and building a positive work ethic to achieve goals in life.
Check Shane out here www.shanesullf...
Thanks to Unity Media Network for helping us to get on our feet in Season 1, if you want to find out more information about them follow this link: www.unitymedia....
Big thanks also to Danny Long Painter/Decorator for sponsoring us.
And as always, big appreciation to Quickminutes.com, our long term partner.
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